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Description

The simplest way to walk: one foot in front of the other. A relaxing and effective way to exercise. All you need to do is gaze at the scenery passing by... Here you'll find my walking mindset together with some useful tips as the right pair of shoes, posture, speed, kind of walking and interesting motivational readings. I am not a fitness trainer. I simply like moving and I use it as a daily source of energy. No matter the reason why you do it…The goal is to enjoy every single step, looking around, appreciating the present moment.

Podcast episodes

Check latest episodes from Step By Step podcast

This Summer Is Different

2026/07/24

A sudden tornado on the beach. Hail the size of tennis balls hitting the nearby town. In this episode, we walk through a day that shows how fast the weather is changing —and what it feels like to move through that kind of fear and awareness. It’s a walk about staying present in a world that’s shifting right in front of us.

The Walk I Didn't Know

2026/07/22

Il Cammino della Sirena Mitì (Marche Region-Italy) It's easy to follow and mostly flat.It's reach in myth, storytelling, and local culture.It offers continous sea views and charming coastal towns.it's designed as a slow travel experience, inviting reflection and simplicity.

Step By Step: The Easiest Moment To Start Walking

2026/04/10

A gentle reflection on why starting doesn't require motivation, only a tiny shift in attention.

Step By Step: Out Of Stillness

2026/03/10

A slow walk, a small contraction, and the subtle way breath and movement open a bit of space inside.

Quando Un Libro Ti Cambia Il Passo

2026/02/25

In questo episodio porto dentro Step by Step qualcosa di insolito: una lettura che è diventata movimento. ---------- Here I talk about The World Goes On, by László Krasznahorkai — a dense, physical reading experience that influenced the way I walked and observed the world.

Your Steps, Your Pace: What Walking Really Gives Us

2026/01/30

A flow of thoughts from my daily walks - where effort, breath, and small moments create space for anyone listening to find their own rhythm.

Step By Step-After The Fall

2025/12/18

A raw reflection on falling, rising, and the rhythm of challenge.

Steps And Shadows

2025/12/11

This is an invitation to take this episode with you on a walk. By paying attention to simple details, even the most ordinary path can turn into a playful, creative ritual.

Breakfast Energy

2025/12/02

From a quick Italian breakfast to oats, yogurt and nuts, and even the pause of fasting —this walking explores how different rituals fuel energy for the day. Step by step, bite by bite, discover how movement and food together set the right rhythm for a healthy start.

Walking In English

2025/11/22

“Walking in English — my daily practice, born ten years ago, showing how commitment and consistency make learning fun and prepare me for real conversations.”

Walking/A Personal Journey

2024/11/12

I want to encourage you to set specific, achievable goals. Whether it’s a daily step count with a step tracker or a weekly distance target. Clear goals can provide direction and motivation.

The Value Of Each Step

2024/05/21

Yesterday morning while walking I was thinking about the main differences between a walk with a human being and a dog …

Make Your Time: The Power Of Daily Walks

2023/12/20

What if, during the holiday hustle, we find a moment to prioritize our steps ? It's not too late to make a positive change. Lace your shoes and let's talk about making a commitment to ourselves as we are going to say goodbye to this year and welcome the next...

Immediate Walking Effects

2023/12/20

You don’t need a really long walk to enjoy your 👟👟👟👟and feel its benefits. Walking every day, you open a door to significant long future term benefits but what about the immediate term benefits ? 🤩

Walking As Holiday Experience

2023/06/24

I love so much this idea to combine my 👟👟 and my ⛱️ holidays together …🤩 You can focus on little details that you wouldn't notice if you were on a bike or in a car. All you need is a backpack with the essentials for your walk…🤸🏾‍♂️...and a luggage service to take care of your heavy bags.