Advertise on podcast: A.F.S.M(Animal Free Strength & Mind)

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We're talking about a lot of fun stuff! Training, nutrition, life choices, betterment of mind and body, all with animals in mind, health in mind and nature in mind. Stay Tuned!

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Check latest episodes from A.F.S.M(Animal Free Strength & Mind) podcast

006 - The Diet/Training Update

2021/10/18

This episode I talk about my experiences in diet change and training change, the importance of knowing the kind of training you want to do and how to focus on long term health and longevity.

005 - Supplementation

2021/04/29

What my views and recommendations are on supplements. The need to know and hopefully a little guide to help!

004 - Steroid use, Natural Fitness

2021/04/06

Let's get into discussion about natural fitness, how to acquire a good physique or strength with consistency, going to speak about Louis Cyr(role model)local folk hero here in Quebec, Canada. Stay tuned!

002 - Who I Was...Who I Am

2021/02/04

In this episode we talk about who I was and who I am today, we talk about the challenges I had to face the obstacles, the fitness the nutrition and so much more.

001 - The Basics

2021/01/28

Going over a few topics like fitness, nutrition, health and discussing a book I highly recommend "Superlife" by author and health guru specialist Darin Olien. Get involved! *I said I would discuss meditation but I will save it for another episode in the future.*

A.F.S.M(Animal Free Strength & Mind) (Trailer)

2021/01/26