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In today's insightful episode, we're delving into the world of meal prep. This episode is packed with expert advice, tips, and tricks to help you make the most out of your meal prep routine. Discover the benefits of meal prepping, from saving time to achieving your health and wellness goals. Bob Hauer and Weis Registered Dietitan Emily Bumgarner break down the steps to effective meal prep, offering practical insights into creating balanced, delicious meals for you and your family. Explore various meal prep techniques, learn how to plan meal ideas for the entire week, and get valuable tips on realistic prepping and avoiding meal monotony. Emily shares her professional perspective on meal prep, providing additional insights and expert advice to enhance your culinary experience. Whether you're a seasoned meal prep pro or just starting your journey, this episode is your go-to guide for revolutionizing your approach to cooking and eating.

As the holiday season approaches, Weis Markets' Registered Dietitian, Melissa Logan, joins us to explore the challenges and triumphs of maintaining a healthy diet during the festivities. In this episode, Melissa sheds light on the social pressures and abundant, sometimes unfamiliar, food options that can make holiday eating a complex affair. She provides practical tips for approaching healthy eating, emphasizing the importance of enjoying the season with loved ones without stress. Join us in this episode for valuable insights and practical tips to make your holiday season both healthy and delicious!

Are you ready for cold and flu season? In this episode you'll learn why your plate may be a great way to keep the sniffles (or worse) at bay this fall and winter. What vitamins and minerals are important? Should I take supplements? Could sleep really be my immune system's MVP? We'll answer those questions and more in this episode.

Don't let the time it takes to cook your family a healthy meal be a barrier! In this episode of Word To The Weis, Dietitian Melissa Logan gives us some healthy tips to cutting corners in the kitchen. You'll also get the encouragement you need to get over that meal prep hump that's been holding you back.

Summer cookouts can be fun but can also be stressful, especially when you're worried about food safety. In this episode, you'll learn how long it's ok to leave those perishable foods out and how to make sure you'll grilling right to keep your guests safe.

Summer is a time of year that many look forward to. The rainy days of spring begin to subside, the days are longer, the sun is brighter, and the in-season produce variety is more abundant. Weis Dietitian Lyndi Wieand is with us to share some insight on what produce is in season now, the nutritional benefits they contain and some ideas to incorporate them into your day.

Now is a great time to bring extra awareness to sustainability thanks to Earth Day. Weis Dietitian Melissa Logan is here to talk about ways to consume food with sustainability in mind. 🌎

We're freezin' for a reason this month! 🥶 It's Frozen Food Month at Weis Markets. Frozen foods offer convenience and cost-effective meal and snack solutions. In this episode you'll learn how to take full advantage of everything the frozen food aisle has to offer to eat better and spend less.

Heart disease is the leading cause of death for both men and women in the United States. Heart disease, stroke, and other cardiovascular diseases make up almost 900,000 American deaths each year. That’s one in every three deaths. Yet about 80% of cases are preventable. February is American Heart Month and Weis Dietitian Melissa is here with some knowledge and tips on how to better our heart health.

Diabetes is a disease that affects more than 37 million Americans, so a lot of people have questions about how to manage it with food. In this episode of Word to the Weis, we'll learn more about how to manage your diabetes or how to take preventative measures.

You're not going anywhere without seeing everything pumpkin. Carving...decorating...and, yes, even cooking with pumpkin! In this episode of Word To The Weis you'll learn how to use this versatile ingredient for both sweet and savory dishes. Plus, have you ever tried Pizza Pumpkin Seeds? You'll want to after this episode!

A healthy, balanced lunch is an essential component to a positive and successful school day. On this episode of Word To The Weis, you'll learn how to make healthy lunches kids will actually eat. You will hear great suggestions on using colors and shapes to keep food fun while also giving their developing brains what they need to thrive. Remember, food isn't nutritious if it isn't eaten. This episode should lead to some full bellies and empty lunch boxes.