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For the last ever episode of The Revolutionized Mind, I asked my best friend to interview me! In this final episode, I reflect on everything the podcast has been and everything it has opened up in my life. We talk about my evolution as a podcaster, the goals I’ve reached along the way, and the behind-the-scenes growth that shaped me both on and off the mic. We also dive into my journey on social media, including what it’s been like to share things publicly while still staying grounded in my own reality. We explore some broader themes too: youth mental health, the trends we’re seeing in this space, and the changes I believe still need to happen. Lastly, we talk about what’s coming next, where my energy is moving, and how I hope to continue making an impact beyond the podcast. This final episode is full of gratitude, reflection, and heart. Thank you all for listening, supporting, sharing, and growing with me over the last five years. The Revolutionized Mind will always be one of the most meaningful chapters of my life, and I’m so grateful we got to live it together 💜

This episode marks a bittersweet moment: after five incredible years, The Revolutionized Mind is officially coming to an end. In this final solo episode, I open up about why it feels like the right time for me to close this chapter and what led me to make this decision. I reflect on the incredible journey this podcast has taken me on. From recording my very first episode with no idea where it would lead, to building a community that has reached listeners across the globe, I never could have imagined achieving all that I did. These past five years have taught me so much about vulnerability, courage, and connection. I am so immensely grateful for every guest who trusted me with their story, every listener who tuned in, every person who reached out to say an episode helped them, and every single person who has supported me along the way. This podcast wouldn't be what it is without each and every one of you. And while I'm not 100% sure where I am heading next, I am very excited to take a pause, self-reflect, and continue aligning with the person I want to become. We’re not done just yet, though! There will be one final, very special episode coming out next week. But for now, this solo episode is my way of saying thank you for allowing me to be here.

This week on The Revolutionized Mind, I’m joined by the one and only, Victoria Garrick Browne!  This episode is a truly special one for me. Victoria Garrick Browne has been one of my biggest inspirations over the past several years. Her authenticity has not only shaped the way I think about mental health, body image, and social media, but also the way I try to show up in my own life and work. To have her on the podcast truly feels like a full-circle moment I’ll never forget. In our conversation, Victoria reflects on her own evolving identity and the many chapters that have shaped her. From being a student-athlete talking about mental health to becoming a leading voice for self-compassion and realness, Victoria’s content has shifted as she’s grown through life. We explore what it means to live so much of your life in public while still protecting the parts that are just yours, how she’s learned to balance influence with intention, and the ongoing process of redefining herself beyond the titles she’s known for. We also dive into the messy, human side of it all, discussing body image struggles, social media pressures, the courage it takes to be real, and the beauty in allowing yourself to change. This conversation is an honest and uplifting reminder that growth isn’t about having all the answers, but about giving yourself permission to keep becoming who you’re meant to be. Thanks so much for tuning in today! If you enjoyed the episode, please don't forget to subscribe to the show and leave a rating and/or review on whatever platform you're listening on. New episodes will be coming out every Friday. Be sure to follow me on social media @therevolutionizedmind for all the updates! Learn more about Victoria: https://victoriabrowne.komi.io/

This week on The Revolutionized Mind, I’m joined by mental health advocate, speaker, and survivor of the 2018 Humboldt Broncos bus crash, Tyler Smith. In this episode, Tyler opens up about his journey through tragedy, recovery, and the ongoing process of healing. We begin by talking about his hockey background and how his experiences in sport helped shape his understanding of teamwork and purpose. Tyler mentions that he doesn’t remember anything from the day of this life-changing accident, but he shares the physical, emotional, and mental impacts of surviving such profound loss. We talk about navigating survivor’s guilt, what it meant to return to the team before realizing he needed to step away, and how he began to face these unimaginably difficult thoughts and emotions. Through his deeply honest reflections, Tyler takes us inside his healing journey. He talks about going to therapy, finding meaning in vulnerability, and pouring into his relationships (both with himself and with others). Tyler highlights the power of community and how true connection can change the course of recovery. We also discuss everything he is doing now, from founding Not Alone Co. to getting married to winning the Amazing Race Canada. This episode is a powerful reminder of resilience and the beauty of growth. Tyler’s story shows that healing is possible and that sharing our pain can be one of the most profound ways to help others heal too. Thanks so much for tuning in today! If you enjoyed the episode, please don't forget to subscribe to the show and leave a rating and/or review on whatever platform you're listening on. New episodes will be coming out every Friday. Be sure to follow me on social media @therevolutionizedmind for all the updates! Not Alone: https://www.notaloneco.com/

This week on The Revolutionized Mind, I’m joined by Jellis Vaes! In this episode, Jellis opens up about his personal mental health journey navigating years of emotional pain, loneliness, and depression. Through travel and self-discovery, he was able to become the change he wanted to see in the world by creating a space for open, honest conversations about healing, awareness, and emotional education. Through his story, Jellis shares how the idea for Inner Path Seekers was born out of a deep desire to help others find connection and meaning within themselves. He also speaks about the life-altering moment he went into sudden cardiac arrest, and how that experience reshaped his perspectives on life. We talk about what it means to find meaning in pain, the process of integrating both suffering and gratitude into daily life, and how his experience inspired The Heart Warrior Project, an initiative to support and connect others who have faced heart-related trauma. Jellis’ story reminds us that it is possible to find light, purpose, and connection even in our darkest chapters. Trigger warning: this episode mentions suicide. Thanks so much for tuning in today! If you enjoyed the episode, please don't forget to subscribe to the show and leave a rating and/or review on whatever platform you're listening on. New episodes will be coming out every Friday. Be sure to follow me on social media @therevolutionizedmind for all the updates! Inner Path Seekers: https://theipsproject.com The Heart Warrior Project: https://heartwarriorproject.com

This week on The Revolutionized Mind, I’m joined by the Founder and CEO of HomeTeam, Emily Huston. In this episode, Emily shares her personal journey through sports and what it felt like to retire from something that had shaped so much of her identity. We talk about how difficult it is to lose your structure, community, and connection after sport, and how it raises several questions that you often don’t have the answers to. But, these questions became the beginning of a new purpose for Emily as they led her to founding HomeTeam. HomeTeam is a platform designed to help athletes navigate life beyond the game. Emily highlights the realities of leaving competitive sports, the gap in support she saw for retired and injured athletes, and why creating a digital space for connection, mentorship, and shared growth felt so important. Together, we explore how HomeTeam is working to build the future of athlete-centred care.  Thanks so much for tuning in today! If you enjoyed the episode, please don't forget to subscribe to the show and leave a rating and/or review on whatever platform you're listening on. New episodes will be coming out every Friday. Be sure to follow me on social media @therevolutionizedmind for all the updates! Get involved with HomeTeam: https://hometeamgo.com

This week on The Revolutionized Mind, I’m joined by Dr. Domenique Barbaro, ND . Domenique is a Naturopathic Doctor who is passionate about helping people become their best, healthy selves. She introduces us to the world of naturopathic medicine and shares what drew her into the practice. She emphasizes the importance of taking a holistic approach to health and getting to the root cause of disease rather than just focusing on symptoms. Together, we dive into the connection between nutrition, the brain, and our overall well-being. She breaks down the four main food groups and thoroughly explains how they each play a crucial role in supporting our physical and mental health. Domenique offers practical, approachable advice on how we can start incorporating these foods into our daily lives and reminds us that food is meant to bring joy, connection, and happiness. We also talk about common barriers to eating well, how to make nutrition realistic for your lifestyle, and ways to create small, sustainable goals that actually stick. Finally, Dr. Domenique shares her insights on the do’s and don’ts of supplements, including why it’s so important to get proper bloodwork and professional guidance before taking something you see online. If you’ve ever felt overwhelmed by all the conflicting nutrition advice out there, this episode will help you come back to the basics and build a balanced relationship with food that truly supports both your mind and body. Thanks so much for tuning in today! If you enjoyed the episode, please don't forget to subscribe to the show and leave a rating and/or review on whatever platform you're listening on. New episodes will be coming out every Friday. Be sure to follow me on social media @therevolutionizedmind for all the updates! Dr. Domenique's website: https://www.drdomeniquend.com

This week on The Revolutionized Mind, I’m joined by Sarah Pezzutto. In this episode, Sarah opens up about what it was like growing up as a triplet and navigating the constant comparisons that shaped her sense of self-worth. She also shares the impact of a traumatic event that she experienced during university, the ways her support system stepped up for her, and the importance of advocating for what is right. We talk about her struggles with body image during high school and how social media became a source of validation during her university years. After taking a step back from social media to heal and reflect, Sarah has recently returned with a new purpose: to inspire, uplift, and spread positivity. Her story highlights the power of transformation, and she now uses her platform to encourage others to live healthy, authentic lives. Trigger warning: this episode talks about domestic violence and physical assault. Please check in with yourself before listening to this episode. (Apologies for all the background noise in this one!) Thanks so much for tuning in today! If you enjoyed the episode, please don't forget to subscribe to the show and leave a rating and/or review on whatever platform you're listening on. New episodes will be coming out every Friday. Be sure to follow me on social media @therevolutionizedmind for all the updates! Yellow Brick House 24/7 Crisis & Support Line: 1-800-263-3247 (call or text) Connect with Sarah: ⁠https://stan.store/sarahpezzutto

This week on The Revolutionized Mind, I’m joined by Jen Peacock, Founder and CEO of Straight Up Health. Straight Up Health is a Toronto-based mental health organization reimagining care for youth and families across Canada. In this episode, Jen shares the story behind creating Straight Up Health and why she felt called to design a mental health experience that moved away from symptom checklists and instead focused on the whole person. We dive into their unique 360 Discovery Assessment, which uses a biopsychosocial approach to help young people understand their emotional, social, and even digital health patterns, and how that informs a personalized treatment plan. You’ll also hear about the wide range of supports available through their multidisciplinary team, including therapists, psychiatrists, nutritionists, and executive functioning coaches, and why it’s so important to have an integrated approach. Jen also touches on some of the barriers that Straight Up Health tries to mitigate when it comes to accessing mental health care and explains how they are also expanding into psychoeducation and mental health promotion. If you or someone you love is looking for mental health care, this episode is a great way to learn more about how the Straight Up Health team can support you. Thanks so much for tuning in today! If you enjoyed the episode, please don't forget to subscribe to the show and leave a rating and/or review on whatever platform you're listening on. New episodes will be coming out every Friday. Be sure to follow me on social media @therevolutionizedmind for all the updates! Website: ⁠https://www.straightuphealth.ca/

This week on The Revolutionized Mind, I’m joined by Toronto-based comedian, Ryan Zeitz. In this episode, Ryan opens up about his own mental health journey and how it led him to discover comedy as both an outlet and a career. Living with Bipolar Disorder and having experienced suicidal ideation in the past, Ryan blends humour and honesty when it comes to talking about mental health. He talks about what it’s like to bring heavy, personal topics to the stage in a way that not only gets people laughing but also gets them thinking. Through comedy, Ryan is helping to start important conversations, break down stigma, and make mental health feel more accessible and relatable for everyone. We discuss how humour can help us cope during difficult times, connect with others in a deeper way, and remind us that we’re not alone in the struggles we face. Ryan also shares what it’s been like building a career in this space and how he hopes his work continues to impact others. Trigger warning: this episode talks about suicide. If you’ve ever turned to humour in dark moments or wondered how comedians turn struggle into punchlines, this conversation will surely resonate with you.  Thanks so much for tuning in today! If you enjoyed the episode, please don't forget to subscribe to the show and leave a rating and/or review on whatever platform you're listening on. New episodes will be coming out every Friday. Be sure to follow me on social media @therevolutionizedmind for all the updates! If you are in need of support, please call or text 9-8-8. Ryan's website: https://linktr.ee/ryanzcomedy Mental HELLth Comedy Night: https://www.eventbrite.com/e/mental-hellth-comedy-night-in-support-of-cmha-toronto-tickets-1542474856819

This week on The Revolutionized Mind, I’m sitting down for a solo episode to share some life updates and reflections from where I’m at right now. I start by talking about the pressures of adulting - from navigating finances to saving for a home and figuring out what it means to step into this next phase of life. I share some recent changes at work and reflect on what I truly love about my role. I also open up about some challenges I’ve been facing at home with adjusting and caretaking. On the mental health side, I get honest about a period where things were pretty tough and how returning to therapy and restarting medication has been a really important step for me. And on a lighter note, I chat about finding a new outlet in golf and how this hobby has been giving me moments of calm and play amidst everything else going on. If you’re feeling the weight of transition, responsibility, or just the realities of life lately, I hope this episode reminds you that you’re not alone in navigating it all. Thanks so much for tuning in today! If you enjoyed the episode, please don't forget to subscribe to the show and leave a rating and/or review on whatever platform you're listening on. New episodes will be coming out every Friday. Be sure to follow me on social media @therevolutionizedmind for all the updates!

This week on The Revolutionized Mind, we’re joined by Chantal, also known as the Fairy Godmother of Storytelling and the heart behind Shine Your Light Online. In this powerful conversation, Chantal opens up about her own mental health journey and explains how it led her to embrace the magic of storytelling, using it as a tool for healing and transformation. We talk about what it means to break free from people-pleasing, how to set boundaries without guilt, and the importance of the stories we tell ourselves. Chantel discusses the difference between the hero voice and the villain voice, and she shares how much our lives can change when you accept that you won’t be for everybody, and that’s completely okay. We highlight what it truly means to choose yourself, even when it feels uncomfortable, and how that choice can completely transform and improve your life. This episode is a reminder that the stories we tell shape the lives we live and that we all have the ability to become our own personal heroes.  Thanks so much for tuning in today! If you enjoyed the episode, please don't forget to subscribe to the show and leave a rating and/or review on whatever platform you're listening on. New episodes will be coming out every Friday. Be sure to follow me on social media @therevolutionizedmind for all the updates! Chantal's website: https://www.shineyourlightonline.ca Chantal's YouTube: https://m.youtube.com/@shineyourlightonline

This week on The Revolutionized Mind, we’re joined by the heart behind WhyWithCai. Cai is a full-time content creator who has transformed his own heartbreak into a global movement of healing and connection. In this episode, Cai opens up about his personal journey navigating heartbreak and how that experience became the foundation for a thriving platform that resonates with thousands. We talk about how and why he decided to channel his pain into content, the raw honesty that built his loyal community, and how poetry became a powerful outlet. We also delve into his beautiful book, "Letters to Your Ex", a collection of real, vulnerable stories submitted by people from around the world. Together, we reflect on the universal experience of loss, the courage it takes to let go, and the unexpected ways healing can happen when we share our truths. This is a conversation about heartbreak, growth, and the strength that comes from community. Whether you're navigating your own heartbreak or simply seeking a reminder that you're not alone, this episode is for you. Thanks so much for tuning in today! If you enjoyed the episode, please don't forget to subscribe to the show and leave a rating and/or review on whatever platform you're listening on. New episodes will be coming out every Friday. Be sure to follow me on social media @therevolutionizedmind for all the updates! Cai’s website: https://whywithcai.com/

This week on The Revolutionized Mind, we’re joined by the incredible youth activist, Arissa Roy! In this inspiring episode, Arissa shares her unique experience attending United World Colleges (UWC) over the past two years, highlighting the power of global connection and the value of learning that goes beyond the classroom. She dives into how her passion for educational equity first sparked and what ultimately led her to found her own nonprofit organization. Arissa also opens up about her advocacy work across multiple councils, networks, and grassroots initiatives, where she champions youth voices at both policy and community levels. Her story is a powerful reminder of the impact young people can make and will leave you feeling energized to spark change in your own way. Thanks so much for tuning in today! If you enjoyed the episode, please don't forget to subscribe to the show and leave a rating and/or review on whatever platform you're listening on. New episodes will be coming out every Friday. Be sure to follow me on social media @therevolutionizedmind for all the updates!

This week on The Revolutionized Mind, we are joined by the wonderful Hailey Hechtman. We usually think of grief as something that comes with endings, such as death, breakups, or major loss. But we often overlook the grief that shows up in new beginnings. Inspired by Hailey’s article, “When Grief Goes Good”, we unpack how grief can quietly live in our moments of growth, success, and transformation, even when things seem to be going really well. For example, when we start a new job or move to a new city, we typically leave behind parts of ourselves or things that we love, but we aren’t always given the space to express those grievances. In this episode, we talk about what it means to hold joy and sadness at the same time, how to let go of old identities without shame, and why it’s so important to acknowledge the grief that comes with starting something new. We also discuss different ways to foster deeper dialogue around these feelings so that we can both strengthen our relationships and learn to grow alongside heavier emotions. This is an episode for anyone in transition, moving through change, or learning to let go. Grief doesn’t have to be something we hide - it can actually be a sign that we’re growing. Thanks so much for tuning in today! If you enjoyed the episode, please don't forget to subscribe to the show and leave a rating and/or review on whatever platform you're listening on. New episodes will be coming out every Friday. Be sure to follow me on social media @therevolutionizedmind for all the updates! Hailey’s article: https://www.the44north.ca/when-grief-goes-good