Advertise on podcast: Ashley Drummonds

Anxiety and panic attacks can feel like they come out of nowhere — a racing heart, spiraling thoughts, a sense of dread that seems impossible to control. While medication and therapy can be life-saving tools for many, there’s another side to the story that often gets overlooked: the root causes of anxiety inside the body. In this post (and in my podcast episode), we’ll explore how nutrition, gut health, blood sugar, nutrient deficiencies, lifestyle habits, and stress management all play a powerful role in calming anxiety at its source. Why Anxiety Isn’t Just “All in Your Head” The brain and body are deeply connected. When something in the body is out of balance — whether it’s your gut microbiome, blood sugar, or stress hormones — it can show up as anxiety. Instead of just addressing symptoms, looking at the root causes can open new doors for healing. Thanks for reading Ashley Drummonds Substack! Subscribe for free to receive new posts and support my work. 1. Blood Sugar & Anxiety Spikes Ever felt jittery, irritable, or panicky when you’ve gone too long without eating? That’s no coincidence. Blood sugar highs and crashes put the body into a stress state, triggering adrenaline and cortisol. This can mimic or even directly cause anxiety symptoms. What helps: * Prioritize balanced meals with protein, healthy fats, and fiber. * Avoid starting your day with sugar or processed carbs. * Consider regular meal timing to prevent crashes. 2. Nutrient Deficiencies That Fuel Anxiety Certain vitamins and minerals play a direct role in calming the nervous system. Deficiencies in magnesium, B vitamins, omega-3s, and zinc have all been linked to anxiety and mood imbalances. What helps: * Eat a nutrient-dense diet rich in whole foods. * Support with targeted supplements if testing shows deficiencies. * Focus on leafy greens, fatty fish, nuts, seeds, and high-quality protein. 3. Gut Health & The Anxiety Connection Your gut is sometimes called your “second brain” — and for good reason. About 90% of serotonin, a key mood-regulating neurotransmitter, is made in the gut. Gut imbalances, inflammation, or dysbiosis (too much bad bacteria, not enough good) can directly influence anxiety and depression. What helps: * Add fermented foods (sauerkraut, kefir, kimchi). * Eat more prebiotic fiber to feed good bacteria. * Work with a practitioner if you suspect gut infections or chronic issues. 4. Exercise & Movement Exercise isn’t just about fitness — it’s a proven way to regulate stress hormones, boost endorphins, and balance brain chemistry. Even gentle movement like walking or yoga can calm the nervous system. 5. Stress, Mindfulness & The Nervous System Modern life keeps many of us in a constant “fight or flight” state. Learning how to activate the parasympathetic (“rest and digest”) system is essential for long-term relief. What helps: * Daily mindfulness or meditation (even 5 minutes). * Deep breathing exercises. * Prioritizing sleep and rest. Taking an Integrative Approach True healing often requires looking at both the mind and the body. By addressing nutrition, lifestyle, and root causes alongside therapy or other treatments, many people find a deeper sense of calm and resilience. If you’ve struggled with anxiety or panic attacks, know this: your body might be asking for balance. By nourishing yourself physically and emotionally, you can create the foundation for lasting peace. You can download the Free Guide: 6 Steps to healing your gut & digestion that I mention in the podcast episode as the first step in healing the underlying root cause of anxiety and panic attacks here. Listen to the full podcast episode on Apple, Spotify or Youtube here for a deeper dive into these strategies and practical tools you can start using today. Thanks for reading Ashley Drummonds Substack! This post is public so feel free to share it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com

Links mentioned in the podcast episode: Download the Strong, Fit & Lean Blueprint: 5 Hidden Root Causes Blocking Your Metabolism, Making You Store More Fat, Messing Up Your Hormones & Keeping You From Building Lean Muscle — Even If You’re Doing Everything Right here: https://myprfuel.com/strong-fit-lean-blue-print/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com

Download the Strong, Fit & Lean Blueprint: 5 Hidden Root Causes Blocking Your Metabolism, Making You Store More Fat, Messing Up Your Hormones & Keeping You From Building Lean Muscle — Even If You’re Doing Everything Right here: https://myprfuel.com/strong-fit-lean-blue-print/ In today’s PR Fuel Podcast episode, I want to share with you: My story and experience with anxiety and panic attacks and how I’ve alleviated them naturally How to use your nutrition to reduce anxiety and improve overall mood and mental health Micronutrient deficiencies that can cause anxiety, panic attacks, OCD, and sleep disturbances How your gut health affects your mental health and some tips on how to improve it How hidden food sensitivities can cause feelings of anxiety, brain fog, panic attacks, and trouble concentrating Ashley Drummonds is an Integrative Health & Nutrition Coach specializing in lab based personalized nutrition, supplements, and workout programs to help build lean muscle and boost fat loss. She has over 15 years experience working with men and women in their 30s, 40s, and 50s optimize their health, reduce anxiety and panic attacks, build real strength from the inside out, and fuel their best self. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com

Today's episode is all about proper nutrition for: Pre and Post Workout to Fuel Your Body & Boost Fat Loss How to do a Caloric Deficit or Increase Properly for Metabolic Adaptation Proper Nutrition to Fuel Strength & Performance Functional Nutrition for Mental Health to Reduce Anxiety, Stress & Get Better Sleep To get personalized nutrition supplements based off your personal functional labs head to https://myprfuel.com  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com

Today I am going to show you a step by step guide on how to calculate your macros for your fitness goals based on your body type as a mesomorph, ectomorph or endomorph so you can lean out, build muscle, and overall it makes nutrition very easy. First, you need to know what your body type is: a mesomorph is someone who is naturally athletic and muscular it’s very easy for you to build muscle, an ectomorph is someone who is naturally skinny/thin it’s very hard for you to put on weight, and an endomorph is someone who naturally tends to be thick all around so you may constantly struggle with your weight. So for example, if you are 150lbs and your goal is to get to 135lbs and you workout 3-4x a week. You would take your goal weight of 135lbs and multiply it by 12 and get 1,620 then multiply 135lbs by 14 and get 1,890 and your daily caloric range would be 1620-1890. Now, I usually tell people to aim for the higher end of that range on your active days. Now there is some math of figuring out the exact macros now of how many carbs, fats and protein to get in that caloric range. Once you know your body type of a mesomoprh, endo or ecto morph the easiest thing in my opinion is simply to go to something like MyFitnessPal and under goals put in your calorie goals and then change the macro % ratio to fit your body type needs. Connect with me on youtube: https://youtube.com/ashleydrummondstv 📱Follow Me On Instagram:   / ashleydrummonds   💪 RECOMMENDED PRODUCTS: Get 25% Off Your Personal Lab Based Nutrition — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com

Curious what a functional doctor has to say about how to lose fat, build lean muscle, reduce anxiety and optimize your hormones? In today’s episode, Dr. Jessica Norton ND based out of Seattle, Washington and I get deep into the truth about:   Keto, Intermittent Fasting, and Paleo Diets Should You Track Your Macros Why Does Crossfit & HIIT Training Give you Anxiety Natural Ways to Reduce Anxiety & Overwhelm Key Supplements and Vitamins Every Active Person Needs The Science Behind What Meditation Does to Your Brain   I hope you enjoy this conversation! Leave a comment and let me know what you loved or if you have a specific question for Dr. Jessica Norton. CONNECT WITH ME: 📱Follow Me On Instagram: https://instagram.com/ashleydrummonds ->Check out this episode on Youtube: youtube.com/ashleydrummondstv   💪 RECOMMENDED PRODUCTS:   Get 25% Off Your Personal Lab Based Nutrition — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com

In this video, I am going to explain to you how your metabolism works and how you can improve it. We will get into the science behind how your body takes the food (protein, carbs, and fat) you consume and “metabolizes” or converts them into energy in the body. We will also talk about some vitamins deficiencies that can affect your metabolism along with how to structure your workouts to help your metabolism.   #inspiration #motivation #mindset #selfimprovement #motivationalvideos #motivationalMonday #fitness #nutrition #mentalhealth #workouts #weightloss #fatloss #fitness #diet #strengthtraining #strengthandconditioning #supplements   CONNECT WITH ME:   🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast YouTube: https://www.youtube.com/ashleydrummondstv Instagram: https://instagram.com/ashleydrummonds   💪 RECOMMENDED PRODUCTS:   Join my PR Fitness Tribe for daily custom workouts to get you strong, fit and lean, direct expert support from me, and a community of fellow fitness enthusiasts dedicated to hitting their goals: https://www.ashleydrummonds.com/pr-workout-tribe Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com

It’s time for you to make some changes. You know it and I know it. Enough is enough and this is going to be the year when you finally change your life and stop repeating your patterns and habits from the last few years that keep you stuck. Right? My question is: I know you want to make change and are tired of things being the same, but what is your actual plan? You can talk about change, dream about it, and get fired up about it, but what are you actually going to do this year that’s different from the rest to make change and create the life you want in 2024?    In this episode, I am going to share with you 4 things you absolutely must do in order to make change, but also not to just for this year but to really change your entire life.   inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalmonday #fitness #nutrition #mentalhealth #workouts #goals #success #anxiety   CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup   🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast   YouTube: https://www.youtube.com/ashleydrummondstv Instagram: https://instagram.com/ashleydrummonds Twitter/X: https://www.twitter.com/ashleydrummonds TikTok: https://www.tiktok.com/@ashley.drummonds Facebook: https://www.facebook.com/ashleydrummondsabs LinkedIn: https://www.linkedin.com/in/ashleydrummonds   💪 RECOMMENDED PRODUCTS: Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25 PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com

I’m sure you have found yourself in the middle of a conversation trying to talk through something you were struggling with and in an effort to encourage you someone told you the popular line of “Time heals all things”. Is this true though? In my experience working with clients and in my own life, time does NOT heal all things, but there are specific things that do. In today’s video, we are going to talk about why time does not heal all things and why you continue to reflect and have flashbacks of the past, but also specific exercises and things you can do to finally heal, let go, and move on with your life instead of just waiting for time to pass.   #inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalmonday #lifecoach #inspirational #goals #success #entrepreneur #personalgrowth   CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup   🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast   YouTube: https://www.youtube.com/ashleydrummondstv Instagram: https://instagram.com/ashleydrummonds Twitter/X: https://www.twitter.com/ashleydrummonds TikTok: https://www.tiktok.com/@ashley.drummonds Facebook: https://www.facebook.com/ashleydrummondsabs LinkedIn: https://www.linkedin.com/in/ashleydrummonds   💪 RECOMMENDED PRODUCTS: Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25   PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com

Do you ever struggle sometimes looking at your life feeling like you should be further along than you are? You don’t have the money you thought you would have by this time, the relationship, the answers, the body, …you don’t have it all figured out like it seems like everyone else does. What is life supposed to look like though and who really says what it “should” be or “shouldn’t be”? In this episode, we are going to talk about how to deal with life when it doesn’t go according to plan, figuring out what life “should” look like, finding your right path and how to have more peace of mind with where you are.   #inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalmonday #mindfulness #personalgrowth #lifecoach #lifeadvice #relationshipadvice #success #entrepreneur   CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup   🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast   YouTube: https://www.youtube.com/ashleydrummondstv Instagram: https://instagram.com/ashleydrummonds Twitter/X: https://www.twitter.com/ashleydrummonds TikTok: https://www.tiktok.com/@ashley.drummonds Facebook: https://www.facebook.com/ashleydrummondsabs LinkedIn: https://www.linkedin.com/in/ashleydrummonds   💪 RECOMMENDED PRODUCTS: Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25 PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com

Want to know how to build a successful and profitable online fitness business? In this video, I'll take you on a journey through the highs and lows of my life that led me into fitness and becoming a personal trainer, the pivotal moment that led to an idea that changed my life, and the story of being on Shark Tank and to where I am today.  You'll hear about the obstacles I faced in starting an online business without any experience, how I figured it out, my top lessons for new entrepreneurs, the challenges I conquered, and the incredible support system that helped me reach new heights.  From motivating clients to sculpt their dream bodies to pitching my innovative business idea to the ruthless Sharks, the transition was not just a career change but a transformation of mindset and vision.  Learn how my fitness background helped me shape my innovative product and my story that allowed me to take my own recipe for a high protein low-carb pancake and waffle mix, turn it into a product line that became known as ABS Protein Pancakes and land a deal on ABC’s hit show Shark Tank.  This video will cover:   My background as a Personal Trainer and Nutritionist: How I fell in love with fitness and helping others achieve their goals. The "Aha!" moment: Discovering the business idea that would change my life. Navigating the entrepreneurial world: The challenges, triumphs, and setbacks. The Shark Tank Experience: What it was like to face the Sharks and make my pitch. The lessons learned: How my fitness journey prepared me for the world of entrepreneurship. The success story: How I turned my recipe for a high protein low-carb pancake and waffle mix to what became known as ABS Protein Pancakes that original protein pancake mix and the idea that took me from being a struggling personal trainer to a Shark Tank Entrepreneur.  How to build a successful and profitable online fitness or nutrition business even if you are brand-new starting from scratch.   #inspiration #motivation #mindset #mindfulness #motivationalvideos #motivational #fitness #nutrition #entrepreneur #success #sharktank #personaltrainer  #truestory #protein #proteinpancakes #nutrition #successstory #fitnessbusiness #goals #gymlife   CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup   🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast   YouTube: https://www.youtube.com/ashleydrummondstv Instagram: https://instagram.com/ashleydrummonds Twitter/X: https://www.twitter.com/ashleydrummonds TikTok: https://www.tiktok.com/@ashley.drummonds Facebook: https://www.facebook.com/ashleydrummondsabs LinkedIn: https://www.linkedin.com/in/ashleydrummonds   💪 RECOMMENDED PRODUCTS: Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform   Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25   PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com

Have you been planning, analyzing, researching and “figuring out” your plan? It’s the analysis paralysis of making a plan to make a plan, but never actually going anywhere. Days, weeks, months go by, and you keep finding yourself stuck in the same place without moving any closer to your goal. In this episode, we are going to discuss:   — Why you keep planning instead of taking action? — Why you’re not making and progress or hitting your goals? — How to identify when you’re stuck in overthinking and procrastination?  — How to top overthinking and start moving forward towards your goals   #inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalMonday #mindfulness #goals #success #inspiration   CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup   🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast   YouTube: https://www.youtube.com/ashleydrummondstv Instagram: https://instagram.com/ashleydrummonds Twitter/X: https://www.twitter.com/ashleydrummonds TikTok: https://www.tiktok.com/@ashley.drummonds Facebook: https://www.facebook.com/ashleydrummondsabs LinkedIn: https://www.linkedin.com/in/ashleydrummonds   💪 RECOMMENDED PRODUCTS: Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform   Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25   PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com

In this video we are going to talk about how to use your workouts to Reduce Anxiety, Boost Your Confidence, and Expand Your Mind. I’ll share you with you my personal story of going through a very hard rock bottom, feeling totally lost, struggling with anxiety and panic attacks to finding something that not only helped me relieve those symptoms, but also helped me tap into a strength and sense of empowerment I didn’t know I had, and I’ll share with you exactly how I did it.  We will get into the science behind yoga and meditation and how it actually does work to require your brain, lower cortisol, and manage your stress levels, but also if you’re like me, and you don't want to sit still and prefer active movement how you can try out strength training and your workouts as a way to access all these same benefits. #inspiration #motivation #mindset #empowerment #selfimprovement #motivationalvideos #motivationalMonday #fitness #nutrition #mentalhealth #workouts #meditation #yoga #mindulnesspractice   CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup 🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast   YouTube: https://www.youtube.com/ashleydrummondstv Instagram: https://instagram.com/ashleydrummonds Twitter/X: https://www.twitter.com/ashleydrummonds TikTok: https://www.tiktok.com/@ashley.drummonds Facebook: https://www.facebook.com/ashleydrummondsabs LinkedIn: https://www.linkedin.com/in/ashleydrummonds   💪 RECOMMENDED PRODUCTS: Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25 PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com

Ever had that underlying feeling that you were meant for more? Have you gotten to the place in your career, your relationship, or just life in general where things are “good”, but maybe not great, and you have this feeling like you have untapped potential inside of you.    Most of us get stuck in something called the Zone of Excellence. This idea is from the book the Big Leap by Gay Hedricks. The Zone of Excellence is the area where we have developed or become so good at a specific skill with plenty of knowledge and experience that we excel at and probably are known for, but still leaves us feeling like “is this it?”. Our Zone of Genius is the area where we have natural, innate talents and abilities that are specific to us that when we do them things just flow, they’re effortless, and we just feel totally in our element. The question though is how do you get into your Zone of Genius or even figuring out what that “something more” is?    In today’s episode, we are going to answer questions like:   How do find your purpose?   How to find your passion?   What is the best use of your talents, skills, and natural abilities?   How to identify if you are living in your Zone of Excellence instead of your Zone of Genius?   What are some ways that you self sabotage the good in your life, and how can you navigate them so that you continue to grow without blocking them?    Each one of us has a specific area where we feel fulfilled, tapped in, and expansive and when we are in “that” we feel purpose, passion, and fulfillment. Let’s help you discover your own Zone of Genius, so you can find more fulfillment and take your life to the next level.   #motivation #motivationalmonday #inspiration #goals #success #mentalhealth #mindset #personaldevelopment #personalgrowth #empowerment #mindfulness   CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup   🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast   YouTube: https://www.youtube.com/ashleydrummondstv Instagram: https://instagram.com/ashleydrummonds Twitter/X: https://www.twitter.com/ashleydrummonds TikTok: https://www.tiktok.com/@ashley.drummonds Facebook: https://www.facebook.com/ashleydrummondsabs LinkedIn: https://www.linkedin.com/in/ashleydrummonds   💪 RECOMMENDED PRODUCTS: You can check out Gay’s book if you want to learn more about the Big Leap and Zone of Genius at the description below. Also feel free to leave me a comment and let me know what areas you are working on stepping outside your comfort zone to live more in your zone of genius.    The Big Leap by Gay Hendricks: https://amzn.to/44AcjaC   Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform   Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25   Get 30% Off At Home Personal Wellness Tests for Men & Women’s Hormones, Food Allergy & Food Sensitivity, Vitamins, & More  —  https://refer.everlywell.com/ashleydrummondsfitness get 30% off using code: ashleydrummondsfitness   PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com

In this thought-provoking video, we dive deep into the realms of self-discovery, personal growth, and the world of inspiring literature. We'll also address a topic that's been bothering me recently — a specific supplement company that's raising some concerns. 🌟 Topics Covered: Finding Your Purpose: Discover strategies and insights to help you uncover your true purpose in life. Your journey of self-discovery starts here. Advice to My Younger Self: Reflecting on life's lessons, we share heartfelt advice we wish we had known when we were younger. Our experiences can guide you on your path. Inspiring Books: Dive into a world of literature as we recommend some incredible books that have the power to inspire and empower you on your personal journey. Frustration with a Supplement Company: We'll discuss a concerning experience with a supplement company that has been on my radar and the lack of integrity in general with so many so-called nutrition companies and fitness influencers. Grab your coffee, tea or favorite beverage and join me in this conversation as we explore these topics together.   #inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalMonday #purpose #passion #supplements #nutrition #holisticnutrition #fitness   CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup   🎙️ Phoenix Rising Podcast: https://phoenixrisingashleydrummonds.libsyn.com/   YouTube: https://www.youtube.com/ashleydrummondstv Instagram: https://instagram.com/ashleydrummonds Twitter/X: https://www.twitter.com/ashleydrummonds TikTok: https://www.tiktok.com/@ashley.drummonds Facebook: https://www.facebook.com/ashleydrummondsabs LinkedIn: https://www.linkedin.com/in/ashleydrummonds   💪 RECOMMENDED PRODUCTS: Happy: More or Less Everything is Fine: https://amzn.to/45ZuGXG Chatter: https://amzn.to/45ZD21y Midnight Library: https://amzn.to/3Ldhsyy Midday Squares Bar: https://amzn.to/44Altny   Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform   Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25   Get 30% Off At Home Personal Wellness Tests for Men & Women’s Hormones, Food Allergy & Food Sensitivity, Vitamins, & More  —  https://refer.everlywell.com/ashleydrummondsfitness get 30% off using code: ashleydrummondsfitness   PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com