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In this episode I announce that I’m taking a little break from the podcast (I will return!) and share some thoughts around how to know if it’s time to pivot, take a pause, or even walk away from something in your life.  How do you know when it’s time to walk away from the relationship? Leave the job? Move across country? Or take a step back from a particular project? We’ll discuss how to navigate the timing of a pivot or pause in your life, the role of the Inner Critic or Inner Judger, letting go of fear, and key signs that it might be time for a pivot or major change. Watch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: [email protected] Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me: Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.  If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability. If you love this show and want to support it's growth: Share the show w/ someoneLeave a 5-star ratingSubscribe!...

In this episode I explore specific manifestation misconceptions that I used to hold, but don’t anymore, inviting a more broad and expansive perspective on the process of manifesting. I’ll offer reframes and perspectives that stem from a place of wholeness, peace and groundedness. We’ll discuss releasing outcomes, discerning limiting beliefs from core beliefs, embracing ebbs and flows, and so much more. Watch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: [email protected] Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me: Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.  If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability. If you love this show and want to support it's growth: Share the show w/ someoneLeave a 5-star ratingSubscribe!...

In this episode I explore specific manifestation misconceptions that I used to hold, but don’t anymore, inviting a more broad and expansive perspective on the process of manifesting. I’ll offer reframes and perspectives that stem from a place of wholeness, peace and groundedness. We’ll discuss the relationship between the conscious mind and the unconscious, finding harmony between personal desires and higher callings, trying to control your manifestation timeline, the fear of confronting resistance on your path, and so much more. Watch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: [email protected] Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me: Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.  If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability. If you love this show and want to support it's growth: Share the show w/ someoneLeave a 5-star ratingSubscribe!...

How do you stay motivated when you're not getting any traction with your creative goals? Or when you've been working hard to manifest something and it doesn't seem to be working? If you have been “manifesting” or working to achieve a goal for some time, but nothing is happening. This is would I would recommend doing. A lack of traction is an opportunity to revisit your “why” and make sure that your inner alignment matches your outer aims.  Watch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: [email protected] Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me: Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.  If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability. If you love this show and want to support it's growth: Share the show w/ someoneLeave a 5-star ratingSubscribe!...

In this episode I share my five biggest lessons learned from 2025! From creative energy to shadow-work and rock bottoms, we'll explore my biggest takeaways walking away from a year of lots of transformation, big changes and even some leaps of faith. Watch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: [email protected] Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me: Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.  If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability. If you love this show and want to support it's growth: Share the show w/ someoneLeave a 5-star ratingSubscribe!...

In this episode I explore the emotional dynamics surrounding a manifestation that's taking a while to come into being. I'll share guidance for transforming your perspective of "the timeline" and key mindset shifts to help you pivot. Inside this episode: Dealing with the question, "Why is it taking so long?" (Especially surrounding finding your husband/partner or having kids)Neurosis vs. legitimate sufferingReleasing self-blame, self-criticism and feeling victimized by the Universe/GodManifestation as it pertains to intimate relationshipClearing your wounded inner child "relationship templates" and how these wounds impact manifestingHow pain, loss and grief play a role and how to let go of unrealized timelinesHow to find acceptance and release controlAdvantages to a manifestation taking longer than you thoughtHow to get into right relationship between You–God or You–UniverseHow to turn a delayed manifestation into fertile soil for spiritual and psychological growthWatch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: [email protected] Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me: Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.  If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability. If you love this show and want to support it's growth: Share the show w/ someoneLeave a 5-star ratingSubscribe!...

For highly sensitive people and introverts, the holidays can stir up overstimulation, family dynamics, emotional regression, and old patterns. In this episode, I explore why the holidays are uniquely challenging for HSPs and introverts, and how we can meet this season with more self-acceptance, nervous system regulation, and resilience. This episode offers practical, embodied ways to support your nervous system, maintain health-supportive routines, and release perfectionism so you can move through the season with greater steadiness and maturity. In this episode, we explore: Why the holidays are especially activating for HSPs and introvertsJung’s idea of complexes and how family dynamics trigger themThe role of context in emotional overwhelmNervous system regulation as a foundation for resilienceRethinking the “black sheep” identity with compassion and realismLetting go of perfection and prioritizing health during the holidaysEp. 21 Listen to This When You're Triggered Over the Holidays: https://www.buzzsprout.com/1644670/episodes/9659285Watch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: [email protected] Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me: Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.  If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability. If you love this show and want to support it's growth: Share the show w/ someoneLeave a 5-star ratingSubscribe!...

The moments you feel like you're moving backwards are actually proof that you are growing. In this episode, I break down what's really going on when we face setbacks on the journey towards manifestation or working towards our goals. We'll talk about why they happen and how to understand them through the lens of your nervous system, relational patterns and your body’s limits. You’ll learn why you cannot ever slow down or go backwards and how to navigate the integration phases that often feel like "going backwards." Watch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: [email protected] Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me: Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.  If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability. If you love this show and want to support it's growth: Share the show w/ someoneLeave a 5-star ratingSubscribe!...

In this episode I'm chatting about my latest wellness kicks, obsessions and routines. We're talking about lymphatic facial massage, Vitamin D and the power of sunlight, trace minerals (plus disappearing luteal phase symptoms) and more.  Resources: Facial Massage: https://www.instagram.com/anastasiabeautyfascia Trace Minerals: https://a.co/d/bJmHeqh Viral Chuck Roast Tacos: https://oliviaadriance.com/viral-chuck-roast-tacos/#wprm-recipe-container-1409 Pot Roast Recipe: https://www.halfbakedharvest.com/red-wine-braised-pot-roast/ Watch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: [email protected] Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me: Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.  If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability. If you love this show and want to support it's growth: Share the show w/ someoneLeave a 5-star ratingSubscribe!...

In this episode, I share my personal journey dealing with chronic eczema, highlighting my experience with the Bean Protocol and the principles of German New Medicine, and sharing how I eventually found healing through exploring the connection between the psyche and body. Disclaimer: This episode is not medical advice. The content in this episode is for informational and storytelling purposes only. I am not a medical professional, and nothing shared here should be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.  In this episode we'll explore: - My story with chronic eczema for 6+ years - What happened when I tried the Bean Protocol, created by Karen Hurd - Learning about German New Medicine (GNM) and how principles from German New Medicine transformed the way I viewed my eczema - The idea that the body is the manifestation of the unconscious and how it responds to evolutionary drives and relational patterns - How I began approaching my symptoms symbolically - Discovering the psycho-emotional triggers that correlated with flare-ups - What ultimately led to my eczema going away Resources: Ep. 28 The Bean Protocol + Healing My Relationship to Food: https://www.buzzsprout.com/1644670/episodes/10207167-ep-28-the-bean-protocol-healing-my-relationship-to-food Ep. 66 German New Medicine 101 with Abigail Puccioni: https://www.buzzsprout.com/1644670/episodes/15635301-ep-66-german-new-medicine-101-with-abigail-puccioni Watch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: [email protected] Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me: Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.  If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability. If you love this show and want to support it's growth: Share the show w/ someoneLeave a 5-star ratingSubscribe!...

If you’ve ever felt like your work never quite captures who you are—or that you can’t share until it’s perfect—this episode is for you. We’re exploring content creator perfectionism, the emotional landscape of being a highly sensitive creator, and what it really means to share authentically when your creative process feels ever-evolving. If you’re a spiritual or wellness-focused creator longing to express yourself more fully online but find yourself caught in cycles of overthinking or indecision—this episode is for you. Watch this VIDEO episode on YouTube: https://youtu.be/_KPa7WDHhx0 Watch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: [email protected] Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me: Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.  If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability. If you love this show and want to support it's growth: Share the show w/ someoneLeave a 5-star ratingSubscribe!...

In this episode I'm sharing about my process deciding to go back to school to earn a Masters in Counseling and study Jungian Depth Psychology. Tune in for my biggest takeaways from this most recent chapter! Watch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: [email protected] Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me: Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.  If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability. If you love this show and want to support it's growth: Share the show w/ someoneLeave a 5-star ratingSubscribe!...

In this episode I'm responding to your submissions all around CREATIVITY. We'll explore the urge to express yourself on social media (& then losing steam), what to do when you get tons of ideas (that dissipate as fast as they come) and what it means if you have a long-standing vision (but you haven't taken any action towards it). Watch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: [email protected] Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me: Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.  If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability. If you love this show and want to support it's growth: Share the show w/ someoneLeave a 5-star ratingSubscribe!...

This episode is an Rx for how to stop gripping your process—your healing journey, manifestation process, spiritual beliefs, etc.—too tightly.  Note: Thank you for your patience with this poor audio quality, I'm transitioning into a new recording space! Watch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: [email protected] Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me: Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.  If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability. If you love this show and want to support it's growth: Share the show w/ someoneLeave a 5-star ratingSubscribe!...

In this episode I share five prompts to help you get "unstuck" in that area of your life that just feels repetitive, unmoving, confusing or limiting. If you've found yourself asking "Why isn't X manifesting/changing/happening yet?"... listen to this episode. Then listen to it again. Watch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: [email protected] Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me: Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.  If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability. If you love this show and want to support it's growth: Share the show w/ someoneLeave a 5-star ratingSubscribe!...