Advertise on podcast: PCOS Mindset Coach

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★★★★★

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I am a Gynecologist and a Master certified Life and Weight coach who helps PCOS women lose weight ONE THOUGHT AT A TIME and normalize their condition. You can find me on https://linktr.ee/Metabolicpcoscoach Dr. Rashmi Pawar MS, DNB, FCPS, DGO - OBGYN Master Certified Life and Weight coach

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Check latest episodes from PCOS Mindset Coach podcast

#148- Week 25 PCOS Weight loss Journey

2025/10/22

https://linktr.ee/Metabolicpcoscoach

#147- “How I went from 54.3 to 53 Kilos by living my Future Self" | My PCOS Weight Loss Week 23”

2025/10/08

https://linktr.ee/Metabolicpcoscoach

#146- Week 22 of PCOS weight loss - Slips That Became Breakthroughs

2025/10/01

Even though the scale went up and my period became irregular, I discovered 3 powerful new belief systems that will shape the rest of my journey.https://linktr.ee/Metabolicpcoscoach

Episode 145- Week 21 of PCOS weight loss journey- hiring a coach

2025/09/24

https://linktr.ee/Metabolicpcoscoach

#144- week 20 of my PCOS weight loss journey- a new reset

2025/09/17

https://linktr.ee/Metabolicpcoscoach

#143- Week 19- PCOS Weight loss journey- overcoming cravings

2025/09/10

Our instant reaction is to blame PCOS. As the hormonal imbalance makes us crave more. But how to break the craving cycle? https://linktr.ee/Metabolicpcoscoach

#142- Week 18 of PCOS weight loss journey - GAINED WEIGHT AGAIN 😖

2025/09/03

WHY- Religious celebrationsCravingsPremenstrual permission to eat whatever Weekend numbing https://linktr.ee/Metabolicpcoscoach

# 141- week 17 of PCOS weight loss journey

2025/08/27

https://linktr.ee/Metabolicpcoscoach

#140 - Week 16- PCOS Weight loss and Vacation weight gain

2025/08/20

https://linktr.ee/Metabolicpcoscoach

#139- Week 14 PCOS weight loss- "I lost weight even when I did everything wrong"

2025/08/06

I did everything wrong and still lost weight. https://linktr.ee/Metabolicpcoscoach

#138- Week 13 of PCOS Weight loss

2025/07/31

https://linktr.ee/Metabolicpcoscoach

#137 - "52.3kg Reached! My PCOS Week 12 Breakthrough (Dairy-Free Mindset Wins & Grocery Traps)"

2025/07/23

00:00- "I Hit 52.3kg with PCOS! My Week 12 Turning Point" 03:00- Ways to evaluate each week so we can make progress04:20 - "PCOS Wins: Measured Alcohol intake, Biscuits Resisted, Food Journal POWER" 12:50 - "The Grocery Store Trap: How PCOS Emotional Snacking Starts" 15:00- "Are we obsessing over food in PCOS"21:00- "Dairy Dessert Disaster: Loose Motions & PCOS Lessons" 23:00- "PCOS Night Cravings Solved: Sleep OVER Snacks" 24:40- "Emotional Freeze to Freedom: My PCOS Panic Attack Protocol" 32:20- "My PCOS Week 13 Game Plan (Steal My Checklist!)" 35:50 - "PCOS Coaching: How I Can Help You Skip My Mistakes" https://linktr.ee/Metabolicpcoscoach

#136- "5.1kg Down in 11 Weeks with PCOS: My Real Wins, Fails & Hormone Hacks"

2025/07/16

0:00 - "My 5.1kg PCOS Weight Loss Milestone 0:55 - Weather’s Sneaky Impact on weight loss journey 3:33 - "What WORKED for PCOS Weight Loss This Week" 4:48 - "PCOS FOOD Pics: How Photos Exposed My Mistakes" 6:40 - "New PCOS Experiments: What I Tried " 12:00 - "Matcha Tea & PCOS: Hormone Helper or Hype?" 14:25 - "PCOS Food Drama: How I Navigated Cravings & Triggers" 21:20 - "PCOS Fails This Week (And How I Bounced Back)" 22:30 - "PCOS & Shame: Why Weight Loss Feels So Heavy" 25:48 - "Why Food Journals WORK for PCOS (My Game-Changer)" 29:00 - "Biscuits = Love? PCOS Emotional Eating Truths" 30:30 - "Alcohol & PCOS: Why I’m Rethinking ‘Stress Relief’" 33:30 - "PCOS Fast Weight Loss: How to Handle the Shock" 35:00 - "My Week 12 PCOS Plan: Smarter, Not Harder" 37:00 - "How YOU Can Start Your PCOS Transformation" Work with me- https://linktr.ee/Metabolicpcoscoach

Episode 135- "How I Lost 1kg in 1 Week with PCOS (Week 10 Mindset & Hormone Hacks)"

2025/07/09

0:00 - "PCOS Weight Loss Win: 1kg Down in Week 10!" 1:00 - "My PCOS Motivation Secret: What Gets Me Out of Bed" 2:00 - "How to Celebrate SMALL PCOS Wins (Why It Matters)" 2:40 - "How I Lost 1kg: PCOS Diet & Mindset Tweaks" 3:20 - "PCOS Weekend Eating Out: How I Stayed on Track" 4:20 - "The PCOS Food Journal Trick I Swear By" 15:20 - "My Week 10 PCOS Health Wins (Hormone Wins!)" 18:00 - "PCOS Fails This Week (And What I Learned)" 22:00 - "Digestive Juices & PCOS: Hummus Hack Explained" 24:30 - "My Week 11 PCOS Game Plan (Hormone Focus)" 29:15 - "PCOS Pro Tip: Last Week’s BEST Mindset Tool" 31:45 - "Upcoming PCOS Obstacles (And How I’ll Tackle Them)" 33:30 - "PCOS Coaching: How It Can Transform Your Journey"

Episode 134- Week 9 of PCOS weight loss

2025/07/02

https://linktr.ee/Metabolicpcoscoach

Podcast reviews

Read PCOS Mindset Coach podcast reviews

5 out of 5

2 reviews

★★★★★

2boysinsinga 2025/06/28

So relatable!

So glad I stumbled upon your podcast. I am also trying to lose 5kgs to get down to 50kgs so your weigh loss journey is similar to mine. Please keep sh...

★★★★★

janespringer 2023/04/23

Such useful and clear information

Dr. Pawar gives such down to earth information about lowering blood sugar and being kind to your body. Her teaching will definitely help you lose wei...

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