Advertise on podcast: Soul Diaries: Discover Your Inner Serenity

Many of us have been there -- we are so excited to breastfeed and realize that there is little to no milk that is being produced. The modern world doesn't really describe what is going in the body the way the ancient understood it. There are so many natural herbs that can help along with stress reducing techniques. In this episode, I am excited to introduce Liliya Dikin founder of The Milky Wave - a holistic brand of products that supports moms during their feeding cycle. Liliya shares her own story and how The Milky Wave was born! Excited to share this episode with you! You can connect with her more here: https://www.instagram.com/breastfeed.themilkywave

I had a beautiful conversation with Payal Patel founder of Manu Counseling and a Licensed Marriage and Family Therapist on couple's therapy, parenting and men's mental health. We dive into a lot of various topics within the South Asian community that she has experienced through her work and ways to navigate it. Follow Payal: https://www.manucounseling.com/ @manucounseling on IG Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tylc Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerserenitylifecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠⁠⁠⁠⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠⁠⁠⁠⁠   Check out our affirmations cards: https://www.innerserenitylifecoaching.com/shop Soul Full Womb -- a beautiful book I wrote about my motherhood journey: https://www.innerserenitylifecoaching.com/shop   Super excited to hear from you all -- kindly appreciate all the ratings and reviews. 3   Love, Light and Namaste - Urvi

I had a wonderful time talking with Muneera Zaidi, LMHC on inner child healing, her own journey with spirituality and religion and she blends mental health with spirituality for her clients. Stay tuned for the end as she leads us through a powerful meditation! Follow Muneera: https://www.instagram.com/muneerazaidi/ Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tylc Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerserenitylifecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠⁠⁠⁠⁠⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠⁠⁠⁠⁠⁠   Check out our affirmations cards: https://www.innerserenitylifecoaching.com/shop Soul Full Womb -- a beautiful book I wrote about my motherhood journey: https://www.innerserenitylifecoaching.com/shop   Super excited to hear from you all -- kindly appreciate all the ratings and reviews. 3   Love, Light and Namaste - Urvi

I had a wonderful time talking with Saarika Rao, LCSW on motherhood, her book - "Dot, dot, dot.." and life. We really dive into the raw aspects of what it's like to be a mother in the South Asian community and how we have navigated some of the challenges we have faced. Saarika also provides valuable tips that may help you! Follow Saarika @abcdtherpaist on IG! Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tylc Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerserenitylifecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠⁠⁠⁠⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠⁠⁠⁠⁠   Check out our affirmations cards: https://www.innerserenitylifecoaching.com/shop Soul Full Womb -- a beautiful book I wrote about my motherhood journey: https://www.innerserenitylifecoaching.com/shop   Super excited to hear from you all -- kindly appreciate all the ratings and reviews. 3   Love, Light and Namaste - Urvi

This is a 3 part series of my own spiritual awakening journey from 3D to 5D consciousness. In this episode, I dive into what 5D consciousness, timeline shifting, moving through dimensions and where I am today. Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tylc Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerserenitylifecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠⁠⁠⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠⁠⁠⁠   Check out our affirmations cards: https://www.innerserenitylifecoaching.com/shop Soul Full Womb -- a beautiful book I wrote about my motherhood journey: https://www.innerserenitylifecoaching.com/shop   Super excited to hear from you all -- kindly appreciate all the ratings and reviews. 3   Love, Light and Namaste - Urvi

This is a 3 part series of my own spiritual awakening journey from 3D to 5D consciousness. In this episode, I dive into the space between or often called the void. My experience during this time and the tips I have if you are in this space - between the 3d and 5d. Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tylc Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerserenitylifecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠⁠⁠⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠⁠⁠⁠   Check out our affirmations cards: https://www.innerserenitylifecoaching.com/shop Soul Full Womb -- a beautiful book I wrote about my motherhood journey: https://www.innerserenitylifecoaching.com/shop   Super excited to hear from you all -- kindly appreciate all the ratings and reviews. 3   Love, Light and Namaste - Urvi

This is a 3 part series of my own spiritual awakening journey from 3D to 5D consciousness. In this episode, I dive into what 3D consciousness is, the matrix in my perspective, and the challenges / battles of the ego. I really breakdown what the ego is and how it really contributes to the 3D consciousness. Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tylc Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerserenitylifecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠⁠⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠⁠⁠   Check out our affirmations cards: https://www.innerserenitylifecoaching.com/shop Soul Full Womb -- a beautiful book I wrote about my motherhood journey: https://www.innerserenitylifecoaching.com/shop   Super excited to hear from you all -- kindly appreciate all the ratings and reviews. 3   Love, Light and Namaste - Urvi

Inadequacy or the feeling of not being good enough comes up in all of our lives. It's so common to feel like you don't fit in or you just aren't amounting to what everyone else is. As an immigrant or bicultural person - you are probably dealing with this more - as you try to "fit in" to the norm. In this episode, we talk through what it inadequacy is and how to overcome it with Payal, a certified "stuckness" coach. You can find Payal on: Website: ⁠https://www.passionempowered.com/⁠ IG: ⁠https://www.instagram.com/passionempowered/⁠  LinkedIn:  ⁠https://www.linkedin.com/in/payalshah-coaching/⁠. Payal Shah is a ‘Stuckness Coach’ who helps bicultural individuals powerfully transform their relationship with themselves to create more purposeful, fulfilling lives. Payal understands that, as bicultural individuals, we may have the experience of belonging - and simultaneously not belonging - to two different cultures, both of which contribute to our distinct identities and present to us a unique set of opportunities and challenges over the course of our lifetimes. She is committed to helping clients navigate these challenges and opportunities in a way that feels empowering, provides clarity, and is aligned to their values, with the ultimate goal of helping them gain a greater degree of power, freedom and joy in all areas of their lives. Since becoming a certified professional coach through iPEC in 2018, Payal has worked with hundreds of bicultural individuals to help them get ‘unstuck’ and empowered in various areas of their lives. In 2023, Payal also became accredited as a Professional Certified Coach (PCC) through the International Coaching Federation, and has mentored other aspiring coaches as well. Here are some ways you can work with her: One-on-one coaching: Four-session coaching pack for $500Energy Leadership Index (ELI) Assessment: Get a $100 total discount off of two individual ELI Assessments + Debriefs when selecting the 'Duo' option'JOY is in the JOurneY' Group Coaching Program: Join the waitlist for our group coaching program offering and be notified when registration opens up for the next cohort of our program! Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tylc Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerserenitylifecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠⁠   Check out our affirmations cards: https://www.innerserenitylifecoaching.com/shop Soul Full Womb -- a beautiful book I wrote about my motherhood journey: https://www.innerserenitylifecoaching.com/shop   Super excited to hear from you all -- kindly appreciate all the ratings and reviews. 3   Love, Light and Namaste - Urvi

We all know that therapy can be so useful for us - but for some of us, we may need a bit more assistance. In this episode, Shilpa breaks down what KAP (ketamine assisted psycho-therapy) is and how it can help those that are stuck in loops to break through into a new perspective. You can find Shilpa on: website: www.woodrosecounseling.com Instagram/tiktok: ⁠woodrosecounseling Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tylc Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerserenitylifecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠    Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠   Check out our affirmations cards: https://www.innerserenitylifecoaching.com/shop Soul Full Womb -- a beautiful book I wrote about my motherhood journey: https://www.innerserenitylifecoaching.com/shop   Super excited to hear from you all -- kindly appreciate all the ratings and reviews. 3   Love, Light and Namaste - Urvi

Postpartum Depression and Anxiety is not nearly discussed as it needs to be. 1 - there is very little awareness as to what it is but 2 - there is very information on resources to help. In this episode, I breakdown why mindfulness helps with postpartum depression and anxiety and a breathing exercise you can do today to help you feel much better! Link to episode on postpartum experience: https://spotifycreators-web.app.link/e/ix2Dw93o2Ub Myri app: https://www.myrihealth.com/ Follow us: Instagram: ⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠tylc Youtube: ⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠ Website: ⁠⁠www.innerserenitylifecoaching.com⁠⁠  Have you gotten your copy of Soul-Full Womb: My Motherhood Journey with the Divine? You can get your copy on Amazon today: ⁠https://www.amazon.com/Soul-FULL-Motherhood-Journey-Divine/dp/B0DXD4J992⁠ Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠⁠⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠⁠⁠ Super excited to hear from you all -- kindly appreciate all the ratings and reviews. 3   Love, Light and Namaste - Urvi

There is so much fear that is programmed into a pregnant woman as she prepares for birth - almost trying to figure out the most painless way to pull this baby out of her. I was in the same spot about 20 months ago - trying to figure out the tools that could help me during the birthing process. I stumbled upon an amazing app that helped me with subconscious reprogramming through hypnosis. In this episode, I discuss all about what the subconscious mind is and my experience with birth hypnosis. Link to episode on my birth story: ⁠https://spotifycreators-web.app.link/e/Z5eSZ93o2Ub⁠ Follow us: Instagram: ⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠tylc Youtube: ⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠ Website: ⁠⁠www.innerserenitylifecoaching.com⁠⁠  Have you gotten your copy of Soul-Full Womb: My Motherhood Journey with the Divine? You can get your copy on Amazon today: ⁠https://www.amazon.com/Soul-FULL-Motherhood-Journey-Divine/dp/B0DXD4J992⁠ Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠⁠⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠⁠⁠ Super excited to hear from you all -- kindly appreciate all the ratings and reviews. 3   Love, Light and Namaste - Urvi

I've had an interesting relationship with fear, and even more interesting relationship with faith - listen in to understand why faith will always overcome fear and how you can conquer your fears with one simple prayer to live the abundant life you are dreaming of ! Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tylc Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerserenitylifecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠  Facebook group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/675964436604846/?ref=share_group_link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I'm so excited for you to get a copy of Soul-Full Womb on Amazon - find it here: https://www.amazon.com/dp/B0DXD4J992   Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠   Super excited to hear from you all -- kindly appreciate all the ratings and reviews. 3   Love, Light and Namaste - Urvi

I haven't recorded a solo podcast episode in a while! I recently launched my book "Soul- Full Womb" on Amazon - and I wanted to share a behind the scenes or behind the mind of the book - and dive further into my journey of motherhood. This episode has a lot of the reasoning behind the book but also my overall journey and how it opened me in my spiritual transformation. Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tylc Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerserenitylifecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠  Facebook group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/675964436604846/?ref=share_group_link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I'm so excited for you to get a copy of Soul-Full Womb on Amazon - find it here: https://www.amazon.com/dp/B0DXD4J992   Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠   Super excited to hear from you all -- kindly appreciate all the ratings and reviews. 3   Love, Light and Namaste - Urvi

Shruti grew up just like the rest of us South Asian kids in the USA - her parents working hard and instilling culture - while she tried to fit in. As she continued life, she wanted to explore a career in psychology - dropping out of med school to pursue it. Listen into this episode as we demystify what therapy is for south asians, south asian stigma and generalizations and my favorite - what to do if you are a people pleaser? You can find Shruti: website: www.shruthinair.com i nstagram/tiktok: @boldbrowntherapist  Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠⁠tylc Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.innerserenitylifecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠  Facebook group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/675964436604846/?ref=share_group_link⁠⁠⁠⁠⁠⁠⁠⁠⁠   Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠   Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav⁠⁠⁠⁠⁠⁠⁠⁠   Super excited to hear from you all -- kindly appreciate all the ratings and reviews. 3   Love, Light and Namaste - Urvi

Hey beautiful souls - in this episode, I'm joined in with my husband - Amit Shah - and so very honored he agreed to do this. This is the very first time we talk about the journey to being parents and dive deep into his journey to fatherhood. He breaks down a few truths about imposter syndrome, fear and anxiety. Excited to also announce - my book is finally launching on 2/22 - learn more about our journey to becoming parents in the book - you can get your copy on Amazon! Follow on IG as I reveal more about the book. Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠⁠tylc Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.innerserenitylifecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠  Facebook group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/675964436604846/?ref=share_group_link⁠⁠⁠⁠⁠⁠⁠⁠⁠   Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠   Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav⁠⁠⁠⁠⁠⁠⁠⁠   Super excited to hear from you all -- kindly appreciate all the ratings and reviews. 3   Love, Light and Namaste - Urvi