Advertise on podcast: Go With the Flo

In this episode, Folarin is joined by Blake Guillaume, founder of Element Training Club in Williamsburg, Brooklyn. They discuss Blake’s journey from UPenn to consulting at Bain and strategy and operations at DoorDash, the quarter-life crisis that pushed him to rethink his definition of success, and his decision to leave corporate America to pursue entrepreneurship. Blake shares how a failed attempt to buy a gym eventually led to him opening his own, the financial and personal risks he took to bring Element to life, and the challenges of building a business from the ground up. They also get into building in public, going viral on social media, creating community through fitness, HYROX training, betting on yourself, and much more!! TIME STAMPS: Start -1:30   Blake intro 1:30-5:15   From UPenn to Bain  5:15-9:00  Deciding to leave to tech  9:00-13:30  Quarter life crisis  13:30-25:00   Taking a leap of faith to entrepreneurship  25:00-28:10   Community  28:10-30:30   Coming up with the name Element Training Club 30:30-38:40  building in public  38:40-40:40  Financing the business  40:40-50:20  Building out a team, opening  50:20-End    Reflecting and whats to come  CREDITS: Hosted by Folarin Okulaja Produced by Folarin Okulaja Engineered by Folarin Okulaja Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts! https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1 https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In this episode, Folarin is joined by Chicago-based R&B singer and songwriter itoldLexi. They discuss her early start in music through the Chicago Children’s Choir, the discipline and international experiences that shaped her, and how her parents helped guide her creative journey. Lexi shares her time at Berklee College of Music, navigating finding her sound, and the process of developing as an artist. They also get into her experiences working with Chance the Rapper, performing at Lollapalooza, and building confidence as a performer. The conversation also touches on vulnerability in songwriting, personal growth, her time living in London, and what’s next for her career, and much more!! TIME STAMPS: 0:00 – Intro 2:30 – Growing up + getting into music (Chicago Children’s Choir) 6:30 – Choir experience + discipline + international travel 11:00 – Musical influences + early songwriting 15:30 – Finding her sound + artistry development 20:00 – Personal growth + London experience + self-improvement 26:30 – Berklee College of Music 32:30 – Songwriting process + vulnerability in music 36:30 – Working with Chance the Rapper + early industry moments 40:30 – Performing (Lollapalooza + live shows) 42:30 – Putting music out + confidence as an artist 43:45 – Goals for the future + what success looks like 45:23 – Outro CREDITS: Hosted by Folarin Okulaja Produced by Folarin Okulaja Engineered by Folarin Okulaja Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts! https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1 https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In this episode, Folarin is joined by Nigerian international footballer Michelle Alozie. They discuss her journey from Yale to professional soccer, navigating setbacks like going undrafted and playing in Kazakhstan, and how a cold email led to her opportunity with the Houston Dash. Michelle shares her experience joining the Super Falcons, playing in the World Cup, Olympics, and winning WAFCON, including her game-winning semifinal goal. They also get into her life off the pitch, balancing cancer research, brand partnerships, and her growing interest in fashion, and much more!! TIME STAMPS: 0:00 – Michelle Intro 3:22 – Getting into soccer + early career 4:18 – Choosing Yale + Ivy League vs SEC 5:42 – ACL injury + going undrafted 8:10 – Kazakhstan experience 11:36 – Houston trial + cold email story 13:27 – “Shoot your shot” mindset 15:21 – Houston Dash journey 18:56 – Getting called up to Nigeria 22:38 – First cap + early Super Falcons experience 24:32 – World Cup + Olympics experiences 32:09 – WAFCON run + game-winning goal 38:19 – Life off the field (research, media, fashion) 51:18 – Reflection + betting on yourself 56:00 – Outro CREDITS: Hosted by Folarin Okulaja Produced by Folarin Okulaja Engineered by Folarin Okulaja Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts! https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1 https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In this episode, Folarin is joined by musical artist CamilosGarden. They get into his journey through different genres and why he’s now focused on building a sound that’s more authentic to his roots. CamilosGarden talks about his creative process, his obsession with music videos and cinematography, and what it’s like navigating the highs and lows of virality. They also cover his On The Radar appearances, going on tour with Lil Tjay (including performing at the O2 Arena), working with ASAP Ferg, and much more!! TIME STAMPS: 0:00 - 132K Listeners at 23 Years Old 4:20 – Growing Up in Queens + Colombian Roots 7:00 – From Boom-Bap to Melodic Pop 10:15 – Finding His Sound & Not “Skipping Steps” 14:05 – Creative Process & Writing Catchy Hooks 17:40 – Why Music Videos Matter 21:10 – “All I Want for Christmas Is Drill” Goes Viral 25:30 – The Highs & Lows of Virality 29:15 – On The Radar + Artistic Growth 32:45 – Touring with Lil Tjay & Performing at the O2 Arena 35:40 – Working with ASAP Ferg 37:30 – TikTok Strategy & Building a Fanbase 39:30 – “Nobody Owes You Anything” Mindset 41:00 – What 2026 Looks Like

In this episode Wilglory Tanjong talks about her experiences at Princeton University and if her Wharton MBA has been worth it. She discusses earlier career pivots and taking a chance as an entrepreneur. She speaks to the creation of Anima Iris, Beyonce wearing her bag, the difficulty in capital raising, and much more!! TIME STAMPS: Start-6:51    Princeton University experience  6:51-12:52    Early career pivots  12:52-14:30    Traveling the continent of Africa  14:30-26:45   Is business school worth it? 26:45-38:07   Anima Iris  38:07-47:30    Inflection points for Anima Iris  47:30-55:40    Beyonce wearing Anima Iris  55:40-1:03:50   Capital raising journey  1:03:50-End    Entrepreneurship advice  CREDITS: Hosted by Folarin Okulaja Produced by Folarin Okulaja Engineered by Folarin Okulaja Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts! https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1 https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In this episode, Folarin is joined by Nigerian artist Anthony Azekwoh, and they discuss Anthony’s journey as an artist, from getting started with writing in secondary school to then getting into digital art. Anthony discusses dropping out of university and the effect it had on his relationship with his parents, they get into the 5 galleries he has put on and some of his other career accomplishments. They touch on getting over criticism as an artist, allowing yourself to enjoy success, and much more TIME STAMPS: Start-4:15   Anthony Intro  4:15-10:10   Secondary school years  10:10-14:00  Evolving as an artist 14:00-25:40  dropping out of school / Nigerian parents 25:40-31:20  Getting over criticism  31:20-36:46  First gallery 36:46-43:20   More accomplishments 43:20-47:00  Appreciation and celebrating accomplishments  47:00  Advice to other creatives CREDITS: Hosted by Folarin Okulaja Produced by Folarin Okulaja Engineered by Folarin Okulaja Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts! https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1 https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In this episode, Flo is joined by Cheick, Grant, Obi, and Mo for a group episode. They recap Reps Capital launch weekend and everyone’s highlights from the different events. They recap their Nigeria trip in December, from the parties to the wholesome moments. They then talk about friendship, what makes the group special, give advice to those looking to make friends, and much more!! TIME STAMPS: Start-6:42   Group intros   6:42-18:32   Reps Capital Launch weekend recap  18:32   Nigeria Recap  42:30-End     F is for friends  CREDITS: Hosted by Folarin Okulaja Produced by Folarin Okulaja Engineered by Folarin Okulaja Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts! https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1 https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In this episode, Luisa makes a return to the show after being the 10th guest 4 years ago. Her and Flo reflect on life 4 years in the past and covid shutting down campus. Luisa gets into her time in Sri Lanka, the culture, and  what she was able to learn about herself. They speak about Princeton reunions and what sets it apart from other university reunions, the importance of keeping up with relationships, exciting chance encounters, and much more!!! TIME STAMPS: Start-4:38        Luisa intro 4:48-23:02     Luisa’s time in Sri Lanka  23:02-31:42    Princeton reunions 31:42-38:00   There’s no coincidences  38-45:50         Jonas Brothers, Kendrick Lamar  45:50-48:07   Brooooklynnnnnn 48:07-End       Music identity segment  CREDITS: Hosted by Folarin Okulaja Produced by Folarin Okulaja Engineered by Folarin Okulaja Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts! https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1 https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In this episode, Folarin is joined by Mo who is the co-founder of their news lifestyle brand Reps Capital. They discuss the origin of the brand and everything it takes to launch a lifestyle brand. They speak to the importance of having supportive friends, picking the right business partner, and the feeling of having strangers compliment your clothing. They get into working with Chinese manufacturers, brand inspirations, and much more!! TIME STAMPS: Start - 4:10   Mo intro  4:10-14:35   Reps Cap Origin 14:35-20:07   Steps to launch a brand  20:07-38:40  The importance of having the right team 38:40-48:30  Brands that are setting the standard  48:30-End     Reps Capital launch weekend  CREDITS: Hosted by Folarin Okulaja Produced by Folarin Okulaja Engineered by Folarin Okulaja Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts! https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1 https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In this episode, Folarin is joined by photographer and artist Tayo Kuku Jr. They discuss Tayo’s journey with photography including graduating with an engineering degree, getting over the fear of judgement, and leaving corporate America to pursue his calling full time. Tayo talks about some initial successes including working with Davido, taking pictures at the MET Gala, and his first key art campaign. They then get into Tayo creative directing Davido’s latest album cover, bucket list collaborations, and much more!! TIME STAMPS: Start - 4:14    5 year plan after college 4:14-8:50      Finding your passion  8:50-15:06     Getting into photography  15:06-18:35    Overcoming fear of judgement 18:35-24:07    Initial successes 24:07-31:46    Leaving corporate  31:46-33:50   Seeing work in Time Square 33:50-39:00    Fulfilling career moments   39:00-46:52    Davido  46:52-50:22   Pinch me moments  50:22-53:17   Bucket list collabs 53:17-54:35    Artistic inspirations  54:35-End      Music identity segment  CREDITS: Hosted by Folarin Okulaja Produced by Folarin Okulaja Engineered by Folarin Okulaja Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts! https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1 https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In this episode Folarin is joined by Camryn and they talk about her podcast “Vibes Digest” and what its been like hosting a show, how she came up with the name, and what some of the difficulties are of hosting podcasts that people don’t appreciate. They discuss meet cutes, approaching strangers, and letting people know you’re a fan of their work. They delve into Shedeur Sanders and his draft experience, Canal Street and the idea of buying fake designer times, Sinners, and much more!! TIME STAMPS: Start-3:44    Camryn Intro  3:44-8:47    Vibes Digest podcast  8:47-18:20   Meet Cutes 18:20-25:39  The life of a podcast host 25:39-28:10   Dream podcast guest  28:10-40:10    Shedeur Sanders 40:10-48:37    Canal street and buying fake designer items 48:37-52:04   Sinners 52:04-End  Music Identity Segment  CREDITS: Hosted by Folarin Okulaja Produced by Folarin Okulaja Engineered by Folarin Okulaja Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts! https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1 https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In this episode, Mike and Finn make another appearance on the podcast 3 years later. They reflect on the first episode from 2022 and the place they were all in at the time of the first episode.  They get into some of the new habits they’ve developed since moving to NYC, career changes that have happened, and new relationships that have been started. They talk about what hockey does better than basketball, what the best live sporting experience is, how to solve US v Canada relations, and much more!! TIME STAMPS: Start-11:04    Reflecting on the first episode and time at Princeton 11:04-17:30    Career changes  17:30-23:13   The importance of taking chances in life 23:13-35:07   Habit changes after moving to New York  35:07-41:51   Relationships  41:51-55:05   Hockey talk  55:00-59:15        USA vs Canada 59:15-End      Music identity segment CREDITS: Hosted by Folarin Okulaja Produced by Folarin Okulaja Engineered by Folarin Okulaja Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts! https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1 https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In this episode, Kevin O’Toole makes his 2nd appearance on Go with the Flo. They pick up where they left off last with Kevin talking about learning he was getting a first team contract, having his first start, first goal, first red card and many other firsts in his MLS career. He discusses some of the turbulence earlier in his career and how he was able to remain resilient. He speaks on playing multiple games against Lionel Messi, explains why athletes should go to Ivy Leagues like Princeton, and much more!! TIME STAMPS: Start -10:11   Post draft / trying to make the team 10:11-16:00  First start, first trophy, NY Derby 16:00-25:12   Initial career turbulence and needed resilience  25:12-33:22   first goal, first red card  33:22-36:48  Imposter syndrome 36:48-45:40  Playing against Lionel Messi and other legends 45:40-50:32  Appreciating being a pro athlete 50:32-52:27  Princeton Pros  52:27-55:50  Thinking ahead to post career  55:50-End   Music identity segment  CREDITS: Hosted by Folarin Okulaja Produced by Folarin Okulaja Engineered by Folarin Okulaja Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts! https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1 https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In this episode, Folarin is joined by Mr. Moda and they discuss his background growing up in Queens New York and getting into different types of art. He describes his early appreciation for fashion, getting into clothing design and working with artists JID, Doja Cat, and Lil Nas X among others. He speaks on his journey as an artist including having his work displayed at Art Basel. He reflects on his career, speaks to the responsibility of an artist, performs spoken word, and much more! TIME STAMPS: Start-2:53    Moda background 2:53-16:19     Getting into fashion  16:19-21:39  Mental Health 21:39-32:15   Painting / Designing 32:15-48:40    Art 48:40-51:09   Reflecting on career  51:09-57:00  Clothing showcase 57:00-1:02:14   Music identity segment  1:02:14-End   Spoken word CREDITS: Hosted by Folarin Okulaja Produced by Folarin Okulaja Engineered by Folarin Okulaja Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts! https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1 https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In this episode, Folarin is joined by Golloria George and she discusses gaining millions of followers on social media, taking make-up brands to task on inclusion, and working as a shade consultant for Hailey Bieber’s Rhode and other companies. She speaks on dealing with the love as well as how she protects her peace amidst the hate, achieving the Forbes 30 under 30 recognition, interviewing Rihanna, and reflects on what she has accomplished thus far. She also gives a makeup 101 lesson and provides some skin care tips for the men. Enjoy!! TIME STAMPS: Start-8:31        Early years through college 8:31-12:20      Starting the make-up / beauty content  12:20-16:00    Darkest shade videos 16:00-20:45    Brands taking note / Hailey Bieber 20:45-24:13   Remaining authentic  24:13-27:18   Fan Love! 27:18-32:26   Dealing with the hate / Self Care 32:26-37:45   Makeup 101 / Men’s skincare  37:45-41:25   Forbes 30 under 30 41:25-46:26   Reflecting / growth  46:26-50:26   Rapid Fire  50:26-End      Music Identity Segment      CREDITS: Hosted by Folarin Okulaja Produced by Folarin Okulaja Engineered by Folarin Okulaja Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts! https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1 https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516