Advertise on podcast: Friends Fit Forties

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★★★★★

4.6

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9 reviews

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Friends fit forties is brought to you by Laura Muhlenbruck and Stephanie Wightman. This is a podcast about our fitness/wellness journey- we are two working moms in the Midwest who seek to live our best life. However we are novices in the world of fitness. By novice- read no clue. Our fitness budget is teeny tiny. So we are figuratively climbing a steep mountain and someday we are REALLY going to climb that mountain. We are excited to share our ups, our downs, and our roadblocks (and have we had some of those) But we have learned a ton and we want you to hear about all of our mistakes as well as celebrations. Our journey has lead us to emphasize the value of friendship, cooperation over competition, and celebrating the small victories along the way. This podcast is an invitation for you to join our journey, learn with us, laugh with us and actively construct your best day today and then again tomorrow.

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Check latest episodes from Friends Fit Forties podcast

All About the Moms

2023/05/02

Laura and Stephanie discuss some ideas to help celebrate mom during this season.

Run, Walk, Wind and Hills

2023/04/24

In this episode of Friends Fit Forites, Laura and Stephanie take on the running and the walking. Join them as they discuss the wind and the hills and think about how to maximize the workout.

Inhale: Six Ideas on Our Minds and Six Spring Loves

2023/04/17

Laura and Stephanie are entering spring with and large inhale of fresh spring air, the sun during a sunset, and new lines of thinking. Life is a series of inhales and exhales- Laura and Stephanie are choosing this moment to breathe it in, let it soak , and step forward. You'll love this episode of Friends Fit Forties.

Beating Those Blues with a Workout

2023/04/04

This episode of Friends Fit Forties has a little bit of exercise and a little bit of nutrition. It is packaged up in a 20ish minute chunk that is perfectly for your commute to work. Just some thoughts about lifting your workout mood and protein. You'll love Laura and Stephanie chat about this topics.

Role Models for Fitness & Conversations

2023/03/28

Two completely different topics but equally interesting! In this episode Laura and Stephanie will unpack how their families have jumped on their own fitness trains. And, they will talk conversations with friends. All kinds of fun conversation ahead in this episode of Friends Fit Forties.

Team Treadmill or Team Trail? Which One are You?

2023/03/19

So... do you love the treadmill? Do you love the pavement or the trail? In this episode of Friends Fit Forties, we will discuss the ins and outs of running on all kinds of different pavements. Laura and Stephanie will discuss ways that they think about training in all of the different places they train. You'll enjoy this short version of Friends Fit Forties.

Navigating Daylight Saving and Your Identity

2023/03/13

Warning explicit word used in this episode. Laura and Stephanie discuss identity in this episode of Friends Fit Forties. They try to answer the question- how do you define yourself and what can you add to that definition? They also tackle the elusive daylight saving time. Wake up! Get ready! Daylight saving time is upon us and so is this episode of Friends Fit Forties.

Supersets for Spring

2023/03/07

It is almost springtime in the midwest and Laura and Stephanie are ready to celebrate spring...with a good, solid workout. Join them as they walk you through their idea of superset workouts. And then Laura and Stephanie slow....it.....down and allow us all a moment to breathe.

What is in a Compliment and Workouts While You're Sick

2023/02/28

Laura and Stephanie talk about two things on their minds this week. The first segment is all about living in gratitude and make sure you straighten somebody else's crown with a meaningful compliment. Then they talk about negotiating those mid-winter illnesses and when to workout and when to rest.

The 2nd Anniversary Episode

2023/02/21

Join Laura and Stephanie as they highlight their two year journey as podcasters. They'll discuss some of their favorite topics while previewing what is to come. Also, Stephanie discusses some great ideas to cultivate close friendships. You are sure to laugh with us during this episode. Enjoy.

Numberlicious- Replay

2023/01/30

We are replaying one of our favorite episodes.

These are a Few of Our Favorite Things

2023/01/24

Join Laura and Stephanie as they talk about some of the products (and people) they love the most. This episode is uplifting and might give you an idea about something you might want to try. They promise that nothing is expensive.

Podcast reviews

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4.6 out of 5

9 reviews

★★★★★

Wow🙄 2021/11/03

Wow!

I love these women. They show how you can have it all. Sucessful in their careers. Wonderful mothers and great companions for their spouses. Plus, the...

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