Advertise on podcast: Show Up & Surrender

What happens when you finally stop fighting your body and actually start listening to it? In this episode, I share how a stubborn wrist injury and years of dealing with hypermobility forced me to slow down. Tune in to hear how an on-and-off relationship with yoga turned into a daily practice, how a simple Cat/Cow stretch became a game-changer, and why shifting your mindset can be much more powerful than pushing through the pain. Plus, enjoy a Cat/Cow practice together with Biddy here: https://www.yogawithbiddy.com/cat-cow

Research explains why we are mean to ourselves and that we can change it. Dive into self talk and its effect with me. Hi, I’m Biddy. A yoga therapist, teacher and teacher trainer. In these podcasts, I talk about my work and the things I discover, see and notice. The things I am passionate about or surprised by. This article was also sent out as a newsletter and published as an article on my website. My plan is to write articles and letters like this about topics that I’m passionate about more regularly. I hope you will enjoy them! If you would like to receive the letters in your mailbox, go to the website to subscribe: yogawithbiddy.com

What is Yoga Therapy, and how do you know it's for you? by

Biddy is a co-trainer at the 200 hour Yoga Teacher Training from The Yoga Therapy Institute. In this podcast she talks with lead trainer Manouk Tideman, about what makes this training stand out from all the other options out there. Listen in, get to know us better and maybe you will decide to join us for 3 beautiful training weeks in France? If you’d like to see us talk, you can also find this episode of the podcast on YouTube: https://youtu.be/dICnd1ye18o The upcoming trainings and more information can be found here: https://theyogatherapyinstitute.org/yoga-therapy-diplomas/200-hour-yoga-teacher-training-the-yoga-therapy-institute/ Biddy’s website: [yogawithbiddy.com](http://yogawithbiddy.com) Manouk’s website: [yogawithmanouk.com](http://yogawithmanouk.com) The Yoga Therapy’s website: https://theyogatherapyinstitute.org/ Try a free class with Manouk here: https://vimeo.com/874749541/fd4deedf1e Try a free class with Biddy here: https://www.yogawithbiddy.com/blog/free-yoga-practices-for-starting-the-year-soft-and-slow

I want to tell you more about my studies. It's a big story, so I thought it would be good to make several episodes on the topic. If you are curious about Yoga Therapy, this is for you. If you are curious why I would choose to spend a few years studying, after already having done many Yoga teacher trainings, this is for you. If you would like to know the difference between Yoga classes and Yoga therapy, this is for you. Or maybe you just like to listen to me talk? Then this is definitely for you too! This episode I talk about why I chose to start this training and why I love it! For this episode I talked into my camera! You have a choice of watching listening to the podcast, or head over to the website to watch the video as you listen! Do you have questions you'd like answered in one of the upcoming episodes on Yoga Therapy? Send them to me! DM on Instagram or email, both work! showupandsurrender.com [email protected] instagram.com/showupandsurrender This episode was released on the website first, making its way to all streaming platforms a few days later! Music by Alex Stoner - Take Tones