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In this episode, I sit down with Seema Shah, founder of Harmonious Way to Health, to talk about what happens when we spend so much time caring for everyone and everything else that we stop paying attention to ourselves. Seema takes a holistic approach to wellbeing, looking at the connection between mind, body and soul rather than treating health as another box to tick. We talk about: • Why women so often put themselves last • The warning signs that your body may be asking you to slow down • The relationship between nutrition, energy and how we feel • Why mindset matters when it comes to our health • How movement, yoga and meditation can support our wellbeing • Simple habits that can make a meaningful difference And importantly, this isn’t about creating another enormous wellness routine or giving you another list of things you should be doing. It’s about becoming more intentional about looking after the person who is holding so much of it together. Because your health shouldn’t have to reach crisis point before it becomes a priority. If you’re constantly giving to everyone else, running on empty or simply know you’ve slipped to the bottom of your own list, this episode is for you. 🎧 Listen now and ask yourself: what is one thing I can do for myself this week? Seema's website is here  Connect with us: LinkedIn: https://www.linkedin.com/company/asianwomenmeanbusiness/ Instagram: https://www.instagram.com/a.w.m.b/ Rupinder on LinkedIn: https://www.linkedin.com/in/rupinderkaurawmb/ TikTok, events and resources: https://linktr.ee/a.w.m.b If you enjoyed this episode, please subscribe, leave a review and share it with someone who would benefit from the conversation. At Asian Women Mean Business, we're helping women dream bigger, build confidence and create success on their own terms.

Five years ago, as I approached 40, I asked myself a question that changed the way I live: If I got to the end of my life, what would I regret not doing? I made a list and then I started doing something about it. I called it Project No Regrets. Since then, it's taken me travelling, climbing mountains, having solo adventures and saying yes to experiences I might once have waited for someone else to do with me. But recently I've realised that our regrets aren't always the huge, bucket-list things. Sometimes they're the quieter dreams we had for ourselves that we somehow left behind. One of mine? I always wanted to experience living, working and studying in Central London. I wanted that London life and because I didn't do it when I was younger, I'd unconsciously decided I'd missed my chance. But who says you can't go back for things? So that's exactly what I'm doing. In this solo episode, I talk about Project No Regrets five years on, learning to have adventures alone, why we put imaginary expiry dates on our dreams and how I'm finding ways to experience the things I still want from life. And I want to leave you with the question that started all of this for me: If you got to the end of your life, what would you regret not doing? Maybe you haven't missed your chance. Maybe you just haven't done it yet. ❤️ Connect with us: LinkedIn: https://www.linkedin.com/company/asianwomenmeanbusiness/ Instagram: https://www.instagram.com/a.w.m.b/ Rupinder on LinkedIn: https://www.linkedin.com/in/rupinderkaurawmb/ TikTok, events and resources: https://linktr.ee/a.w.m.b If you enjoyed this episode, please subscribe, leave a review and share it with someone who would benefit from the conversation. At Asian Women Mean Business, we're helping women dream bigger, build confidence and create success on their own terms.

What if the thing holding you back isn’t a lack of confidence, ability or ambition, but a pattern you learned a long time ago? In this episode, I’m joined by Tahirah, an accredited BACP psychotherapist, NCPS clinical supervisor and trauma specialist with over 15 years of experience across the NHS, charity sector, private practice and international settings. We have a deeply honest conversation about self-sabotage and how cultural expectations, fear, shame and our relationship with visibility can influence the choices we make. Why do we procrastinate on the things we say we want? Why can success sometimes feel just as frightening as failure? Why do we shrink when an opportunity asks us to become more visible? And how much of what we call self-sabotage is actually learned behaviour? We also get personal. I share something I’ve been navigating myself and we explore what may really be sitting underneath my resistance. Tahirah and I discuss recognising your patterns, challenging the stories you tell yourself, developing greater self-awareness and using community and accountability to help you move forward. Because overcoming self-sabotage isn’t about fixing yourself. It’s about understanding why you do what you do, recognising when an old pattern is running the show and giving yourself the opportunity to choose differently. If you’ve ever thought, “I know what I need to do, so why am I not doing it?”, this episode is for you. Join us in Inspire Club here  Follow Tahirah here  Connect with us: LinkedIn: https://www.linkedin.com/company/asianwomenmeanbusiness/ Instagram: https://www.instagram.com/a.w.m.b/ Rupinder on LinkedIn: https://www.linkedin.com/in/rupinderkaurawmb/ TikTok, events and resources: https://linktr.ee/a.w.m.b If you enjoyed this episode, please subscribe, leave a review and share it with someone who would benefit from the conversation. At Asian Women Mean Business, we're helping women dream bigger, build confidence and create success on their own terms.

In this honest and empowering episode, we explore one of the biggest things holding us back: waiting. Waiting to feel ready. Waiting for perfect timing. Waiting for confidence, permission, or someone else to go first. But what if that “perfect moment” never comes? In this episode, I share a gentle but direct reminder that life doesn’t change through overthinking — it changes through action. Even small, imperfect action. I also reflect on my own experiences of doing things before I felt ready — from climbing Kilimanjaro and trekking to Everest Base Camp, to building a business, travelling alone, and saying yes to opportunities that scared me. Not because I was fearless, but because I chose action over fear. We explore: Why “I’m not ready yet” is often fear in disguiseHow over-preparing can become hidingWhy clarity only comes after actionThe myth that everyone else has it figured outWhy waiting for permission keeps us stuckHow to take your first small step in the next 24 hoursThis is your reminder that you don’t need more time, more courses, or more certainty. You just need one small, brave step. Because your future is created by what you do — not what you intend to do. If you’ve been putting something off, this episode will gently call you forward. Stop waiting. Start now. Connect with us: LinkedIn: https://www.linkedin.com/company/asianwomenmeanbusiness/ Instagram: https://www.instagram.com/a.w.m.b/ Rupinder on LinkedIn: https://www.linkedin.com/in/rupinderkaurawmb/ TikTok, events and resources: https://linktr.ee/a.w.m.b If you enjoyed this episode, please subscribe, leave a review and share it with someone who would benefit from the conversation. At Asian Women Mean Business, we're helping women dream bigger, build confidence and create success on their own terms.

What if the key to becoming more visible isn’t learning to speak louder, but learning to trust your own voice? In this episode, I’m joined by author and poet Charnjit Gill to explore what poetry has taught her about business, life and the courage to be seen. We discuss finding your voice, sharing personal stories, embracing vulnerability and overcoming the fear of judgement. Charnjit also shares how her South Asian identity has influenced her writing, the connection between creativity and entrepreneurship, and why our words can become one of our most powerful tools for building connection, confidence and impact. You can follow her here on Instagram  Connect with us: LinkedIn: https://www.linkedin.com/company/asianwomenmeanbusiness/ Instagram: https://www.instagram.com/a.w.m.b/ Rupinder on LinkedIn: https://www.linkedin.com/in/rupinderkaurawmb/ TikTok, events and resources: https://linktr.ee/a.w.m.b If you enjoyed this episode, please subscribe, leave a review and share it with someone who would benefit from the conversation. At Asian Women Mean Business, we're helping women dream bigger, build confidence and create success on their own terms.

Maharani Jind Kaur was far more than the mother of Maharaja Duleep Singh. She was the last Queen of the Sikh Empire. A political leader. A fierce strategist. A woman who resisted British rule and fought to protect her son, his throne and her kingdom. After visiting The Last Princesses of Punjab exhibition at Kensington Palace, I couldn’t stop thinking about her and how often powerful women are reduced to footnotes in someone else’s story. In this episode, I explore Maharani Jind Kaur’s extraordinary legacy, the lives of the Princesses of Punjab and why recovering the stories of South Asian women from history matters for the women creating change today. 🎧 Listen now. Connect with us: LinkedIn: https://www.linkedin.com/company/asianwomenmeanbusiness/ Instagram: https://www.instagram.com/a.w.m.b/ Rupinder on LinkedIn: https://www.linkedin.com/in/rupinderkaurawmb/ TikTok, events and resources: https://linktr.ee/a.w.m.b If you enjoyed this episode, please subscribe, leave a review and share it with someone who would benefit from the conversation. At Asian Women Mean Business, we're helping women dream bigger, build confidence and create success on their own terms.

Leadership can look effortless from the outside. But behind every senior title are difficult decisions, competing priorities, moments of self-doubt and the weight of being responsible for others. In this podcast episode, I’m joined by Kamal Patheja, Founder of Ulysses26, executive leadership coach and legal adviser with more than 30 years’ experience in senior leadership and board-level roles. We have an honest conversation about what leadership really looks like behind the scenes, including: ✨ Why even the most successful leaders can struggle with confidence ✨ How to make better decisions when the answer isn’t obvious ✨ What it takes to navigate pressure and uncertainty ✨ How to lead with greater clarity, confidence and impact If you’re leading a team, growing a business or preparing for your next career move, this episode is packed with practical insights you can use. 🎧 Listen now and let me know: what has been the most challenging part of leadership for you? Connect with us: LinkedIn: https://www.linkedin.com/company/asianwomenmeanbusiness/ Instagram: https://www.instagram.com/a.w.m.b/ Rupinder on LinkedIn: https://www.linkedin.com/in/rupinderkaurawmb/ TikTok, events and resources: https://linktr.ee/a.w.m.b If you enjoyed this episode, please subscribe, leave a review and share it with someone who would benefit from the conversation. At Asian Women Mean Business, we're helping women dream bigger, build confidence and create success on their own terms.

This year I turned 45 and it felt like the perfect opportunity to reflect on the lessons life has taught me so far. In this special solo episode, I'm sharing 45 truths I've learned over 45 years. Some came through success, many through failure and others through the experiences that have shaped me as a woman, mother, wife, business owner, leader and Sikh. From courage and confidence to faith, friendship, health, purpose and happiness, these are the beliefs and lessons I return to time and time again. I reflect on everything from leaving my corporate career and building Asian Women Mean Business, to climbing Kilimanjaro, navigating motherhood, overcoming burnout and learning what truly matters in life. Whether you're entering a new chapter, reflecting on your own journey or simply looking for a dose of perspective, I hope these lessons encourage you to trust yourself, take the leap and embrace the season you're in. Because if 45 years has taught me anything, it's this: Life is shorter than you think, courage comes before confidence and the best chapters may still be ahead. Connect with us: LinkedIn: https://www.linkedin.com/company/asianwomenmeanbusiness/ Instagram: https://www.instagram.com/a.w.m.b/ Rupinder on LinkedIn: https://www.linkedin.com/in/rupinderkaurawmb/ TikTok, events and resources: https://linktr.ee/a.w.m.b If you enjoyed this episode, please subscribe, leave a review and share it with someone who would benefit from the conversation. At Asian Women Mean Business, we're helping women dream bigger, build confidence and create success on their own terms.

Why do so many successful, intelligent women still feel uncertain when it comes to money? In this episode, Rupinder Kaur is joined by Nitika Vyas, founder of Aila Money, to explore why financial confidence remains a challenge for so many women and what we can do to change that. Drawing on her experience working in finance, leading businesses and building a fintech platform dedicated to making financial guidance more accessible, Nitika shares practical insights into the habits, beliefs and barriers that often hold women back from building wealth. Together, they discuss: • Why so many women feel intimidated by money • The financial habits that can transform your future • How culture, upbringing and mindset influence wealth-building • The realities of closing the gender wealth gap • Financial wellbeing, investing and taking those first steps with confidence • How ADHD and life experiences can shape our relationship with money Whether you're just beginning your financial journey or looking to feel more empowered about your future, this conversation is packed with practical advice, honest reflections and actionable steps to help you take control of your finances. Connect with us: LinkedIn: https://www.linkedin.com/company/asianwomenmeanbusiness/ Instagram: https://www.instagram.com/a.w.m.b/ Rupinder on LinkedIn: https://www.linkedin.com/in/rupinderkaurawmb/ TikTok, events and resources: https://linktr.ee/a.w.m.b If you enjoyed this episode, please subscribe, leave a review and share it with someone who would benefit from the conversation. At Asian Women Mean Business, we're helping women dream bigger, build confidence and create success on their own terms.

What if confidence isn't something you need before you start? In this solo episode, I share why some of the biggest decisions of my life happened long before I felt ready. From leaving my successful career as a Head of HR to build Asian Women Mean Business, to leading the Mother Kili expedition and documentary project with no experience in mountain climbing or filmmaking, I've learned that confidence is rarely the starting point. Instead, confidence is built through courage, action and experience. I explore why so many of us stay stuck waiting for the perfect moment, how fear can actually be a sign of growth and why the opportunities that change our lives often arrive before we feel qualified to take them. In this episode, I share: • Why confidence is a result of action, not a prerequisite for it • The lessons I learned from leaving corporate life behind • What Mother Kili taught me about backing myself and taking risks • How to move forward even when fear and self-doubt are present • Practical ways to take the next brave step towards the life you want If you've been delaying a decision, sitting on an idea or waiting until you feel ready, this episode is your reminder that courage comes first. Because the life you're dreaming about isn't on the other side of confidence. It's on the other side of taking the first step. Connect with us: LinkedIn: https://www.linkedin.com/company/asianwomenmeanbusiness/ Instagram: https://www.instagram.com/a.w.m.b/ Rupinder on LinkedIn: https://www.linkedin.com/in/rupinderkaurawmb/ TikTok, events and resources: https://linktr.ee/a.w.m.b If you enjoyed this episode, please subscribe, leave a review and share it with someone who would benefit from the conversation. At Asian Women Mean Business, we're helping women dream bigger, build confidence and create success on their own terms.

How To Create A Life That Feels As Successful As It Looks  What happens when you've achieved everything you thought you wanted, yet something still feels missing? In this episode, I’m joined by Tazmin Suleman to explore why so many high-achieving women can look successful on the outside while feeling disconnected, overwhelmed or uncertain about what comes next. Together, we discuss the pressure of constantly striving, how our definition of success evolves through different seasons of life and why true fulfilment comes from creating a life that aligns with your values rather than other people's expectations. If you've ever felt stuck despite having a successful career, a busy life and plenty of achievements to your name, this conversation will help you pause, reflect and redefine what success means for you. A powerful episode for women who are ready to stop chasing and start living with more intention, alignment and purpose. Connect with Tazmin here  Connect with us: LinkedIn: https://www.linkedin.com/company/asianwomenmeanbusiness/ Instagram: https://www.instagram.com/a.w.m.b/ Rupinder on LinkedIn: https://www.linkedin.com/in/rupinderkaurawmb/ TikTok, events and resources: https://linktr.ee/a.w.m.b If you enjoyed this episode, please subscribe, leave a review and share it with someone who would benefit from the conversation. At Asian Women Mean Business, we're helping women dream bigger, build confidence and create success on their own terms.

What if this summer didn't just happen to you? In this solo episode, I share how to intentionally create the summer of your dreams rather than letting the weeks pass by on autopilot. From creating a summer bucket list and scheduling memorable experiences to making time for self-reflection and asking the people you love what they want from the season, this episode is packed with practical ideas to help you make the most of the months ahead. I explore why joy deserves a place in your diary, the importance of creating memories on purpose and how small moments often become the ones we treasure most. Whether you're planning adventures, family time, solo experiences or simply looking to bring more intention into your days, this episode will inspire you to stop waiting for the perfect moment and start creating a summer you'll actually remember. Because the summer of your dreams doesn't happen by accident. It happens when you decide to create it. Connect with us: LinkedIn: https://www.linkedin.com/company/asianwomenmeanbusiness/ Instagram: https://www.instagram.com/a.w.m.b/ Rupinder on LinkedIn: https://www.linkedin.com/in/rupinderkaurawmb/ TikTok, events and resources: https://linktr.ee/a.w.m.b If you enjoyed this episode, please subscribe, leave a review and share it with someone who would benefit from the conversation. At Asian Women Mean Business, we're helping women dream bigger, build confidence and create success on their own terms.

Why Do So Many Women Struggle to Trust Themselves? In this episode, I’m joined by Nisha for an honest and thought-provoking conversation about self-trust, emotional patterns and the hidden ways women abandon themselves every day. Together, we explore why so many capable, high-functioning women still find themselves overthinking decisions, people-pleasing, seeking reassurance and struggling to trust their own voice, despite appearing confident on the outside. We discuss the impact of cultural conditioning, particularly for South Asian women, and how being taught to be "good", responsible and accommodating can leave us disconnected from our own needs and instincts. One of the most powerful insights from this conversation is the difference between awareness and implementation. Understanding your patterns is important, but real transformation happens when you begin responding differently in your daily life. In this episode, we cover: Why so many women struggle with self-trustThe hidden cost of people-pleasing and overthinkingSelf-abandonment and emotional exhaustionThe impact of cultural expectations and conditioningWhy awareness alone doesn't create changePractical steps towards building genuine self-trustIf you've ever found yourself second-guessing your decisions, putting everyone else's needs before your own or feeling disconnected from what you truly want, this conversation will leave you with plenty to reflect on. A powerful episode for any woman ready to stop seeking permission and start trusting herself. Connect with Nisha here  Connect with us: LinkedIn: https://www.linkedin.com/company/asianwomenmeanbusiness/ Instagram: https://www.instagram.com/a.w.m.b/ Rupinder on LinkedIn: https://www.linkedin.com/in/rupinderkaurawmb/ TikTok, events and resources: https://linktr.ee/a.w.m.b If you enjoyed this episode, please subscribe, leave a review and share it with someone who would benefit from the conversation. At Asian Women Mean Business, we're helping women dream bigger, build confidence and create success on their own terms.

What if wanting more isn't selfish? In this honest and reflective solo episode, I share the thoughts, questions and insights that surfaced during a recent solo birthday retreat. Inspired by reading She Wanted More by Poorna Bell and spending time away from the noise of everyday life, I explore what it really means to create a life that feels aligned with who I am becoming. From self-discovery and personal growth to ambition, fulfilment and redefining success, this episode is an invitation to pause and consider what you truly want from your next chapter. I talk about: • Why gratitude and wanting more can exist at the same time • The expectations many of us carry from family, culture and society • How solo time creates space for clarity and self-reflection • The importance of regularly re-evaluating how I want to live my life • What it means to consciously design a life that feels meaningful, peaceful and authentic If you've been feeling restless, questioning what's next or sensing that there's something more available to you, I hope this conversation encourages you to listen to that inner voice and give yourself permission to explore what you truly want. Because sometimes the most important question we can ask ourselves is: What do I want more of? Connect with us: LinkedIn: https://www.linkedin.com/company/asianwomenmeanbusiness/ Instagram: https://www.instagram.com/a.w.m.b/ Rupinder on LinkedIn: https://www.linkedin.com/in/rupinderkaurawmb/ TikTok, events and resources: https://linktr.ee/a.w.m.b If you enjoyed this episode, please subscribe, leave a review and share it with someone who would benefit from the conversation. At Asian Women Mean Business, we're helping women dream bigger, build confidence and create success on their own terms.

What If Your Life Purpose Was Already Mapped Out? In this episode, I’m joined by Harinder Ghatora to explore the idea that your life may have a deeper blueprint and what happens when you begin to understand it. We discuss what a Soul Plan reading actually is, how it can reveal patterns, purpose and potential blocks, and why even the sceptics might find value in this fascinating modality. I also share my own experience of having a Soul Plan reading during a challenging period of my life and how the insights from that session have unfolded over the last six years in ways I never expected. If you've ever questioned your direction, wondered whether you're living in alignment with your purpose or felt there is something more you're meant to do, this conversation offers a thought-provoking perspective on personal growth, intuition and possibility. Connect with Harinder Book your Soul Plan reading: https://www.harinderghatora.co.uk/ Connect with us: LinkedIn: https://www.linkedin.com/company/asianwomenmeanbusiness/ Instagram: https://www.instagram.com/a.w.m.b/ Rupinder on LinkedIn: https://www.linkedin.com/in/rupinderkaurawmb/ TikTok, events and resources: https://linktr.ee/a.w.m.b If you enjoyed this episode, please subscribe, leave a review and share it with someone who would benefit from the conversation. At Asian Women Mean Business, we're helping women dream bigger, build confidence and create success on their own terms.