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✅ If you can’t go on; WAIT! | Mark MI Words unplugged💬 Question for You: Have you ever found that taking a pause helped you see a difficult situation differently? Share your thoughts in the comments.👍 If this message resonates with you, like the video, share it with someone who may need encouragement, and subscribe for more meaningful words and reflections from Mark MI Words Unplugged.📌 Feeling overwhelmed, exhausted, or like you just can't keep going? Sometimes, the most important thing you can do is pause, take a breath, and give yourself permission to wait. You don't have to figure everything out right now.📌 In “If You Can’t Go On, WAIT!” Mark MI Words Unplugged shares a powerful reminder for moments when life feels difficult and the next step seems impossible. Before making your next move, allow yourself a moment of stillness. You may not need to give up or push harder—you may simply need time to breathe, reflect, and find your footing again.✨ In This Video:• What to remember when life feels overwhelming• Why pausing can be more helpful than forcing a decision• Giving yourself permission to slow down• Finding perspective during challenging moments• Taking the next step when you're ready💡 Key Takeaway: Sometimes, You Just Need to WaitYou don't have to solve every problem today. Give yourself room to pause, gather your thoughts, and approach what comes next with a clearer mind. A difficult moment doesn't have to define your whole story.📘 Read My Books: https://www.amazon.com.au/stores/Mark-Brosnan/author/B0B5RRFY4F/allbooksWATCH MORE VIDEOS…✅ In the Line of Duty: Cops v's Mental illness | Mark MI Words 👉This Video Link: https://youtu.be/Vjz2A8oaNUM✅ Unseen Heroes 2 - SGT Tommy Anderson | Mark MI Words 👉 This Video Link: https://youtu.be/pgeI-fKfFjA✅ SO DO I - Bipolar Without Shame - Professor Pakesta Washington | Mark MI Words👉 This Video Link: https://youtu.be/DULv4e_Otj4✅ 'Unseen Heroes' The Quiet Wounds - Lan Baker | ANZAC Day | Mark MI Words👉 This Video Link: https://youtu.be/VlFv_g-KWas✅ The Nightmare of Being Told to 'Get Over it' | Mark MI Words👉This Video Link: https://youtube.com/shorts/UYMRoEvmyb8🔥 DON’T FORGET:Get connected with me on Various Platforms. Follow on- 👇🌟 LET'S STAY CONNECTED- 🔶https://x.com/PfatJesus🔶https://www.patreon.com/u20360507🔶https://www.instagram.com/stpshatteredthepodcast/❤️ Support & Resources🌐 Website: https://markmiwords.com.au👕 Get the Shirts: https://markmishirts.com🎧 Listen on Spotify: https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ🍎 Apple Podcasts: https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334📺 YouTube Channel: https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg🐦 Twitter: https://twitter.com/ShatteredThePo1📸 Instagram: https://www.instagram.com/shatteredthepodcast/📘 Facebook: https://www.facebook.com/shatteredpc💚 Patreon: https://www.patreon.com/user?u=20360507#DontCompareYourPain #SelfCompassion #EmotionalWellbeing #MentalHealthAwareness #PersonalGrowth #SelfAwareness #EmotionalHealing #YourFeelingsMatter #StopComparing #SelfWorth #HealingJourney #MindsetShift #BeKindToYourself #EmotionalHealth #MarkMIWords

✅Don’t Compare Your Pain to Others | Mark MI Words💬 Question: Have you ever minimized your own struggles because you thought someone else had it worse?👍 Like | 💬 Comment | 🔁 Share | 🔔 Subscribe for more reflections on self-awareness, emotional well-being, personal growth, and self-compassion.Have you ever felt that your struggles weren’t serious enough because someone else seemed to be going through something worse?Pain is personal, and comparing your experiences with someone else’s can make it harder to acknowledge what you’re feeling. In this video, Mark MI Words explores why you don’t need to measure your pain against another person’s experience to recognize that your feelings matter.Everyone faces different challenges, and there is no need to minimize your own struggles to make room for someone else’s. Learning to acknowledge your emotions with honesty and compassion can be an important step toward self-understanding, healing, and personal growth.💡 Why This MattersYou can care about someone else’s pain without dismissing your own. You don't have to prove that your struggles are the hardest to deserve understanding, support, or compassion.WATCH MORE VIDEOS…✅ In the Line of Duty: Cops v's Mental illness | Mark MI Words 👉This Video Link: https://youtu.be/Vjz2A8oaNUM✅ Unseen Heroes 2 - SGT Tommy Anderson | Mark MI Words 👉 This Video Link: https://youtu.be/pgeI-fKfFjA✅ SO DO I - Bipolar Without Shame - Professor Pakesta Washington | Mark MI Words👉 This Video Link: https://youtu.be/DULv4e_Otj4✅ 'Unseen Heroes' The Quiet Wounds - Lan Baker | ANZAC Day | Mark MI Words👉 This Video Link: https://youtu.be/VlFv_g-KWas✅ The Nightmare of Being Told to 'Get Over it' | Mark MI Words👉This Video Link: https://youtube.com/shorts/UYMRoEvmyb8🔥 DON’T FORGET:Get connected with me on Various Platforms. Follow on- 👇🌟 LET'S STAY CONNECTED- 🔶https://x.com/PfatJesus🔶https://www.patreon.com/u20360507🔶https://www.instagram.com/stpshatteredthepodcast/❤️ Support & Resources🌐 Website: https://markmiwords.com.au👕 Get the Shirts: https://markmishirts.com📘 Read My Books: https://www.amazon.com.au/stores/Mark-Brosnan/author/B0B5RRFY4F/allbooks🎧 Listen on Spotify: https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ🍎 Apple Podcasts: https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334📺 YouTube Channel: https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg🐦 Twitter: https://twitter.com/ShatteredThePo1📸 Instagram: https://www.instagram.com/shatteredthepodcast/📘 Facebook: https://www.facebook.com/shatteredpc💚 Patreon: https://www.patreon.com/user?u=20360507#DontCompareYourPain #SelfCompassion #EmotionalWellbeing #MentalHealthAwareness #PersonalGrowth #SelfAwareness #EmotionalHealing #YourFeelingsMatter #StopComparing #SelfWorth #HealingJourney #MindsetShift #BeKindToYourself #EmotionalHealth #MarkMIWords

Content Warning: This episode contains discussions of depression, suicidal ideation, and mental health struggles. When your own mind is telling you that you're not good enough, it can be hard to see how far you've come. In this raw and deeply personal episode, Mark explores the hidden battle of mental illness, the importance of purpose, and why sometimes the greatest victory is simply choosing to keep going. Because even when it doesn't feel like it, you're making progress. And you're still here. 📚 GET THE BOOK https://www.amazon.com.au/stores/Mark-Brosnan/author/B0B5RRFY4F/allbooksWATCH MORE VIDEOS…✅ In the Line of Duty: Cops v's Mental illness | Mark MI Words 👉This Video Link: https://youtu.be/Vjz2A8oaNUM✅ Unseen Heroes 2 - SGT Tommy Anderson | Mark MI Words 👉 This Video Link: https://youtu.be/pgeI-fKfFjA✅ SO DO I - Bipolar Without Shame - Professor Pakesta Washington | Mark MI Words👉 This Video Link: https://youtu.be/DULv4e_Otj4✅ 'Unseen Heroes' The Quiet Wounds - Lan Baker | ANZAC Day | Mark MI Words👉 This Video Link: https://youtu.be/VlFv_g-KWas✅ The Nightmare of Being Told to 'Get Over it' | Mark MI Words👉This Video Link: https://youtube.com/shorts/UYMRoEvmyb8🔥 DON’T FORGET:Get connected with me on Various Platforms. Follow on- 👇🌟 LET'S STAY CONNECTED- 🔶https://x.com/PfatJesus🔶https://www.patreon.com/u20360507🔶https://www.instagram.com/stpshatteredthepodcast/❤️ Support & Resources🌐 Website: https://markmiwords.com.au👕 Get the Shirts: https://markmishirts.com📘 Read My Books: https://www.amazon.com.au/stores/Mark-Brosnan/author/B0B5RRFY4F/allbooks🎧 Listen on Spotify: https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ🍎 Apple Podcasts: https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334📺 YouTube Channel: https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg🐦 Twitter: https://twitter.com/ShatteredThePo1📸 Instagram: https://www.instagram.com/shatteredthepodcast/📘 Facebook: https://www.facebook.com/shatteredpc💚 Patreon: https://www.patreon.com/user?u=20360507#SuicidePrevention #EndTheSilence #MentalHealthAwareness #YouAreNotAlone #BreakTheStigma #AfterSuicide #SurvivorsGuilt #HealingAfterLoss #GriefAndGrowth #HopeInHumanity #MarkMIWordsPodcast #RealStoriesRealImpact

Content Warning: This episode contains discussions of depression, suicidal ideation, and mental health struggles. When your own mind is telling you that you're not good enough, it can be hard to see how far you've come. In this raw and deeply personal episode, Mark explores the hidden battle of mental illness, the importance of purpose, and why sometimes the greatest victory is simply choosing to keep going. Because even when it doesn't feel like it, you're making progress. And you're still here. 📚 GET THE BOOK https://www.amazon.com.au/stores/Mark-Brosnan/author/B0B5RRFY4F/allbooksWATCH MORE VIDEOS…✅ In the Line of Duty: Cops v's Mental illness | Mark MI Words 👉This Video Link: https://youtu.be/Vjz2A8oaNUM✅ Unseen Heroes 2 - SGT Tommy Anderson | Mark MI Words 👉 This Video Link: https://youtu.be/pgeI-fKfFjA✅ SO DO I - Bipolar Without Shame - Professor Pakesta Washington | Mark MI Words👉 This Video Link: https://youtu.be/DULv4e_Otj4✅ 'Unseen Heroes' The Quiet Wounds - Lan Baker | ANZAC Day | Mark MI Words👉 This Video Link: https://youtu.be/VlFv_g-KWas✅ The Nightmare of Being Told to 'Get Over it' | Mark MI Words👉This Video Link: https://youtube.com/shorts/UYMRoEvmyb8🔥 DON’T FORGET:Get connected with me on Various Platforms. Follow on- 👇🌟 LET'S STAY CONNECTED- 🔶https://x.com/PfatJesus🔶https://www.patreon.com/u20360507🔶https://www.instagram.com/stpshatteredthepodcast/❤️ Support & Resources🌐 Website: https://markmiwords.com.au👕 Get the Shirts: https://markmishirts.com📘 Read My Books: https://www.amazon.com.au/stores/Mark-Brosnan/author/B0B5RRFY4F/allbooks🎧 Listen on Spotify: https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ🍎 Apple Podcasts: https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334📺 YouTube Channel: https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg🐦 Twitter: https://twitter.com/ShatteredThePo1📸 Instagram: https://www.instagram.com/shatteredthepodcast/📘 Facebook: https://www.facebook.com/shatteredpc💚 Patreon: https://www.patreon.com/user?u=20360507#SuicidePrevention #EndTheSilence #MentalHealthAwareness #YouAreNotAlone #BreakTheStigma #AfterSuicide #SurvivorsGuilt #HealingAfterLoss #GriefAndGrowth #HopeInHumanity #MarkMIWordsPodcast #RealStoriesRealImpact

The first victims of the Holocaust were the disabled and the mentally ill. If I lived in nazi Germany I would have had to wear an inverted black triangle. If we allow unchecked hatred for one group of people (the Jews) then who is next. This is not an existential thought problem, it is history. I stand with Israel. 📚 GET THE BOOK https://www.amazon.com.au/stores/Mark-Brosnan/author/B0B5RRFY4F/allbooksWATCH MORE VIDEOS…✅ In the Line of Duty: Cops v's Mental illness | Mark MI Words 👉This Video Link: https://youtu.be/Vjz2A8oaNUM✅ Unseen Heroes 2 - SGT Tommy Anderson | Mark MI Words 👉 This Video Link: https://youtu.be/pgeI-fKfFjA✅ SO DO I - Bipolar Without Shame - Professor Pakesta Washington | Mark MI Words👉 This Video Link: https://youtu.be/DULv4e_Otj4✅ 'Unseen Heroes' The Quiet Wounds - Lan Baker | ANZAC Day | Mark MI Words👉 This Video Link: https://youtu.be/VlFv_g-KWas✅ The Nightmare of Being Told to 'Get Over it' | Mark MI Words👉This Video Link: https://youtube.com/shorts/UYMRoEvmyb8🔥 DON’T FORGET:Get connected with me on Various Platforms. Follow on- 👇🌟 LET'S STAY CONNECTED- 🔶https://x.com/PfatJesus🔶https://www.patreon.com/u20360507🔶https://www.instagram.com/stpshatteredthepodcast/❤️ Support & Resources🌐 Website: https://markmiwords.com.au👕 Get the Shirts: https://markmishirts.com📘 Read My Books: https://www.amazon.com.au/stores/Mark-Brosnan/author/B0B5RRFY4F/allbooks🎧 Listen on Spotify: https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ🍎 Apple Podcasts: https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334📺 YouTube Channel: https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg🐦 Twitter: https://twitter.com/ShatteredThePo1📸 Instagram: https://www.instagram.com/shatteredthepodcast/📘 Facebook: https://www.facebook.com/shatteredpc💚 Patreon: https://www.patreon.com/user?u=20360507#SuicidePrevention #EndTheSilence #MentalHealthAwareness #YouAreNotAlone #BreakTheStigma #AfterSuicide #SurvivorsGuilt #HealingAfterLoss #GriefAndGrowth #HopeInHumanity #MarkMIWordsPodcast #RealStoriesRealImpact

The first victims of the Holocaust were the disabled and the mentally ill. If i lived in nazi Germany I would have had to wear an inverted black triangle. If we allow unchecked hatred for one group of people (the Jews) then who is next. This is not an existential thought problem, it is history. I stand with Israel. 📚 GET THE BOOK https://www.amazon.com.au/stores/Mark-Brosnan/author/B0B5RRFY4F/allbooksWATCH MORE VIDEOS…✅ In the Line of Duty: Cops v's Mental illness | Mark MI Words 👉This Video Link: https://youtu.be/Vjz2A8oaNUM✅ Unseen Heroes 2 - SGT Tommy Anderson | Mark MI Words 👉 This Video Link: https://youtu.be/pgeI-fKfFjA✅ SO DO I - Bipolar Without Shame - Professor Pakesta Washington | Mark MI Words👉 This Video Link: https://youtu.be/DULv4e_Otj4✅ 'Unseen Heroes' The Quiet Wounds - Lan Baker | ANZAC Day | Mark MI Words👉 This Video Link: https://youtu.be/VlFv_g-KWas✅ The Nightmare of Being Told to 'Get Over it' | Mark MI Words👉This Video Link: https://youtube.com/shorts/UYMRoEvmyb8🔥 DON’T FORGET:Get connected with me on Various Platforms. Follow on- 👇🌟 LET'S STAY CONNECTED- 🔶https://x.com/PfatJesus🔶https://www.patreon.com/u20360507🔶https://www.instagram.com/stpshatteredthepodcast/❤️ Support & Resources🌐 Website: https://markmiwords.com.au👕 Get the Shirts: https://markmishirts.com📘 Read My Books: https://www.amazon.com.au/stores/Mark-Brosnan/author/B0B5RRFY4F/allbooks🎧 Listen on Spotify: https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ🍎 Apple Podcasts: https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334📺 YouTube Channel: https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg🐦 Twitter: https://twitter.com/ShatteredThePo1📸 Instagram: https://www.instagram.com/shatteredthepodcast/📘 Facebook: https://www.facebook.com/shatteredpc💚 Patreon: https://www.patreon.com/user?u=20360507#SuicidePrevention #EndTheSilence #MentalHealthAwareness #YouAreNotAlone #BreakTheStigma #AfterSuicide #SurvivorsGuilt #HealingAfterLoss #GriefAndGrowth #HopeInHumanity #MarkMIWordsPodcast #RealStoriesRealImpact

What happens when a conversation about mental health is met with the words, “Shame on you”? In this powerful episode, Mark is joined by his wife, Mary, for an honest discussion about mental illness, caregiving, parenting, stigma, and the courage it takes to speak openly. Together, they explore why sharing lived experiences matters, the loneliness so many families face, and how one conversation can become a lifeline for someone struggling in silence. Because healing starts when shame ends. 🎙️ Listen now and join the conversation. #MentalHealth #PTSD #EndTheStigma #MentalHealthAwareness #CarersMatter #PodcastLife #MarkMyWordsPodcast 📚 GET THE BOOK https://www.amazon.com.au/stores/Mark-Brosnan/author/B0B5RRFY4F/allbooks WATCH MORE VIDEOS… ✅ In the Line of Duty: Cops v's Mental illness | Mark MI Words 👉This Video Link: https://youtu.be/Vjz2A8oaNUM ✅ Unseen Heroes 2 - SGT Tommy Anderson | Mark MI Words 👉 This Video Link: https://youtu.be/pgeI-fKfFjA ✅ SO DO I - Bipolar Without Shame - Professor Pakesta Washington | Mark MI Words 👉 This Video Link: https://youtu.be/DULv4e_Otj4 ✅ 'Unseen Heroes' The Quiet Wounds - Lan Baker | ANZAC Day | Mark MI Words 👉 This Video Link: https://youtu.be/VlFv_g-KWas ✅ The Nightmare of Being Told to 'Get Over it' | Mark MI Words 👉This Video Link: https://youtube.com/shorts/UYMRoEvmyb8 🔥 DON’T FORGET: Get connected with me on Various Platforms. Follow on- 👇 🌟 LET'S STAY CONNECTED- 🔶https://x.com/PfatJesus 🔶https://www.patreon.com/u20360507 🔶https://www.instagram.com/stpshatteredthepodcast/ ❤️ Support & Resources 🌐 Website: https://markmiwords.com.au 👕 Get the Shirts: https://markmishirts.com 📘 Read My Books: https://www.amazon.com.au/stores/Mark-Brosnan/author/B0B5RRFY4F/allbooks 🎧 Listen on Spotify: https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ 🍎 Apple Podcasts: https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 📺 YouTube Channel: https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg 🐦 Twitter: https://twitter.com/ShatteredThePo1 📸 Instagram: https://www.instagram.com/shatteredthepodcast/ 📘 Facebook: https://www.facebook.com/shatteredpc 💚 Patreon: https://www.patreon.com/user?u=20360507 #SuicidePrevention #EndTheSilence #MentalHealthAwareness #YouAreNotAlone #BreakTheStigma #AfterSuicide #SurvivorsGuilt #HealingAfterLoss #GriefAndGrowth #HopeInHumanity #MarkMIWordsPodcast #RealStoriesRealImpact

SHAME and mental illness - with Merey | Mark MI Words What happens when a conversation about mental health is met with the words, “Shame on you”? In this powerful episode, Mark is joined by his wife, Mary, for an honest discussion about mental illness, caregiving, parenting, stigma, and the courage it takes to speak openly. Together, they explore why sharing lived experiences matters, the loneliness so many families face, and how one conversation can become a lifeline for someone struggling in silence. Because healing starts when shame ends. 🎙️ Listen now and join the conversation. #MentalHealth #PTSD #EndTheStigma #MentalHealthAwareness #CarersMatter #PodcastLife #MarkMyWordsPodcast What happens when a conversation about mental health is met with the words, “Shame on you”? In this powerful episode, Mark is joined by his wife, Mary, for an honest discussion about mental illness, caregiving, parenting, stigma, and the courage it takes to speak openly. Together, they explore why sharing lived experiences matters, the loneliness so many families face, and how one conversation can become a lifeline for someone struggling in silence. Because healing starts when shame ends. 🎙️ Listen now and join the conversation. #MentalHealth #PTSD #EndTheStigma #MentalHealthAwareness #CarersMatter #PodcastLife #MarkMyWordsPodcast 📚 GET THE BOOK https://www.amazon.com.au/stores/Mark-Brosnan/author/B0B5RRFY4F/allbooksWATCH MORE VIDEOS…✅ In the Line of Duty: Cops v's Mental illness | Mark MI Words 👉This Video Link: https://youtu.be/Vjz2A8oaNUM✅ Unseen Heroes 2 - SGT Tommy Anderson | Mark MI Words 👉 This Video Link: https://youtu.be/pgeI-fKfFjA✅ SO DO I - Bipolar Without Shame - Professor Pakesta Washington | Mark MI Words👉 This Video Link: https://youtu.be/DULv4e_Otj4✅ 'Unseen Heroes' The Quiet Wounds - Lan Baker | ANZAC Day | Mark MI Words👉 This Video Link: https://youtu.be/VlFv_g-KWas✅ The Nightmare of Being Told to 'Get Over it' | Mark MI Words👉This Video Link: https://youtube.com/shorts/UYMRoEvmyb8🔥 DON’T FORGET:Get connected with me on Various Platforms. Follow on- 👇🌟 LET'S STAY CONNECTED- 🔶https://x.com/PfatJesus🔶https://www.patreon.com/u20360507🔶https://www.instagram.com/stpshatteredthepodcast/❤️ Support & Resources🌐 Website: https://markmiwords.com.au👕 Get the Shirts: https://markmishirts.com📘 Read My Books: https://www.amazon.com.au/stores/Mark-Brosnan/author/B0B5RRFY4F/allbooks🎧 Listen on Spotify: https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ🍎 Apple Podcasts: https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334📺 YouTube Channel: https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg🐦 Twitter: https://twitter.com/ShatteredThePo1📸 Instagram: https://www.instagram.com/shatteredthepodcast/📘 Facebook: https://www.facebook.com/shatteredpc💚 Patreon: https://www.patreon.com/user?u=20360507#SuicidePrevention #EndTheSilence #MentalHealthAwareness #YouAreNotAlone #BreakTheStigma #AfterSuicide #SurvivorsGuilt #HealingAfterLoss #GriefAndGrowth #HopeInHumanity #MarkMIWordsPodcast #RealStoriesRealImpact

Tales of the BUMWIPER | Mark MI Words📚 GET THE BOOK https://www.amazon.com.au/stores/Mark-Brosnan/author/B0B5RRFY4F/allbooks👍 Like | 💬 Comment | 🔁 Share | 🔔 Subscribe for more stories about trauma, resilience, personal growth, recovery, and finding the courage to tell your truth.What would you do if you woke up tomorrow and the last ten years of your life had simply vanished?Your family were strangers. Your home was unfamiliar. The country you lived in made no sense. And the last thing you remembered was hiding for your life during a genocide.That's exactly what happened to one man I worked with in the 1990s.I thought I was there to help him rebuild his life. Instead, I found myself in the middle of one of the most traumatic incidents of my career, an experience I would spend years pretending was just another funny story from work.This is that story.Welcome to Bumwiper. Let's begin.▶ WATCH MORE VIDEOS…✅ In the Line of Duty: Cops v's Mental illness | Mark MI Words 👉This Video Link: https://youtu.be/Vjz2A8oaNUM✅ Unseen Heroes 2 - SGT Tommy Anderson | Mark MI Words 👉 This Video Link: https://youtu.be/pgeI-fKfFjA✅ SO DO I - Bipolar Without Shame - Professor Pakesta Washington | Mark MI Words👉 This Video Link: https://youtu.be/DULv4e_Otj4✅ 'Unseen Heroes' The Quiet Wounds - Lan Baker | ANZAC Day | Mark MI Words👉 This Video Link: https://youtu.be/VlFv_g-KWas✅ The Nightmare of Being Told to 'Get Over it' | Mark MI Words👉This Video Link: https://youtube.com/shorts/UYMRoEvmyb8🔥 DON’T FORGET:Get connected with me on Various Platforms. Follow on- 👇🌟 LET'S STAY CONNECTED- 🔶https://x.com/PfatJesus🔶https://www.patreon.com/u20360507🔶https://www.instagram.com/stpshatteredthepodcast/❤️ Support & Resources🌐 Website: https://markmiwords.com.au👕 Get the Shirts: https://markmishirts.com📘 Read My Books: https://www.amazon.com.au/stores/Mark-Brosnan/author/B0B5RRFY4F/allbooks🎧 Listen on Spotify: https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ🍎 Apple Podcasts: https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334📺 YouTube Channel: https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg🐦 Twitter: https://twitter.com/ShatteredThePo1📸 Instagram: https://www.instagram.com/shatteredthepodcast/📘 Facebook: https://www.facebook.com/shatteredpc💚 Patreon: https://www.patreon.com/user?u=20360507#SuicidePrevention #EndTheSilence #MentalHealthAwareness #YouAreNotAlone #BreakTheStigma #AfterSuicide #SurvivorsGuilt #HealingAfterLoss #GriefAndGrowth #HopeInHumanity #MarkMIWordsPodcast #RealStoriesRealImpact

What would you do if you woke up tomorrow and the last ten years of your life had simply vanished? Your family were strangers. Your home was unfamiliar. The country you lived in made no sense. And the last thing you remembered was hiding for your life during a genocide. That's exactly what happened to one man I worked with in the 1990s. I thought I was there to help him rebuild his life. Instead, I found myself in the middle of one of the most traumatic incidents of my career, an experience I would spend years pretending was just another funny story from work. This is that story. Welcome to Bumwiper. Let's begin. 📘 Read My Books: https://www.amazon.com.au/stores/Mark-Brosnan/author/B0B5RRFY4F/allbooks ▶ WATCH MORE VIDEOS… ✅ In the Line of Duty: Cops v's Mental illness | Mark MI Words 👉This Video Link: https://youtu.be/Vjz2A8oaNUM ✅ Unseen Heroes 2 - SGT Tommy Anderson | Mark MI Words 👉 This Video Link: https://youtu.be/pgeI-fKfFjA ✅ SO DO I - Bipolar Without Shame - Professor Pakesta Washington | Mark MI Words 👉 This Video Link: https://youtu.be/DULv4e_Otj4 ✅ 'Unseen Heroes' The Quiet Wounds - Lan Baker | ANZAC Day | Mark MI Words 👉 This Video Link: https://youtu.be/VlFv_g-KWas ✅ The Nightmare of Being Told to 'Get Over it' | Mark MI Words 👉This Video Link: https://youtube.com/shorts/UYMRoEvmyb8 📘 Read My Books: https://www.amazon.com.au/stores/Mark-Brosnan/author/B0B5RRFY4F/allbooks 🔥 DON’T FORGET: Get connected with me on Various Platforms. Follow on- 👇 🌟 LET'S STAY CONNECTED- 🔶https://x.com/PfatJesus 🔶https://www.patreon.com/u20360507 🔶https://www.instagram.com/stpshatteredthepodcast/ ❤️ Support & Resources 🌐 Website: https://markmiwords.com.au 👕 Get the Shirts: https://markmishirts.com 📘 Read My Books: https://www.amazon.com.au/stores/Mark-Brosnan/author/B0B5RRFY4F/allbooks 🎧 Listen on Spotify: https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ 🍎 Apple Podcasts: https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 📺 YouTube Channel: https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg 🐦 Twitter: https://twitter.com/ShatteredThePo1 📸 Instagram: https://www.instagram.com/shatteredthepodcast/ 📘 Facebook: https://www.facebook.com/shatteredpc 💚 Patreon: https://www.patreon.com/user?u=20360507 #SuicidePrevention #EndTheSilence #MentalHealthAwareness #YouAreNotAlone #BreakTheStigma #AfterSuicide #SurvivorsGuilt #HealingAfterLoss #GriefAndGrowth #HopeInHumanity #MarkMIWordsPodcast #RealStoriesRealImpact

What does shame stop you from doing? Have you ever felt ashamed of a condition you didn’t choose? Comment below with your experience — your story may help someone else. Share this episode with someone who needs to hear they’re not alone. Shame is powerful, insidious, and often invisible — especially for people living with PTSD, OCD, bipolar disorder, schizophrenia, schizoaffective disorder, and other mental‑health conditions. In this episode, Mark Brosnan asks a confronting question: Is shame a choice? Drawing from lived experience, Mark breaks down how shame operates, why it feels overwhelming, and how choosing not to carry it can become one of the most difficult but most transformative decisions of your life. If your condition is not your fault — illness, injury, trauma, aneurysm, neurological disorder — why carry shame for it? This episode challenges you to recognise your reality, acknowledge your condition, and begin reclaiming your identity from shame. #mentalhealth #shame #selfstigma #PTSD #OCD #bipolardisorder #schizophrenia #schizoaffectivedisorder #mentalillnessrecovery #emotionalhealing #identityandmentalhealth #overcomingshame #mentalhealthempowerment #MarkBrosnanPodcast 👍 Like | 💬 Comment | 🔁 Share | 🔔 Subscribe for more stories about trauma, resilience, personal growth, recovery, and finding the courage to tell your truth. 📘 Read My Books: ⁠https://www.amazon.com.au/stores/Mark-Brosnan/author/B0B5RRFY4F/allbooks⁠ ▶ WATCH MORE VIDEOS… ✅ In the Line of Duty: Cops v's Mental illness | Mark MI Words 👉This Video Link: ⁠https://youtu.be/Vjz2A8oaNUM⁠ ✅ Unseen Heroes 2 - SGT Tommy Anderson | Mark MI Words 👉 This Video Link: ⁠https://youtu.be/pgeI-fKfFjA⁠ ✅ SO DO I - Bipolar Without Shame - Professor Pakesta Washington | Mark MI Words 👉 This Video Link: ⁠https://youtu.be/DULv4e_Otj4⁠ ✅ 'Unseen Heroes' The Quiet Wounds - Lan Baker | ANZAC Day | Mark MI Words 👉 This Video Link: ⁠https://youtu.be/VlFv_g-KWas⁠ ✅ The Nightmare of Being Told to 'Get Over it' | Mark MI Words 👉This Video Link: ⁠https://youtube.com/shorts/UYMRoEvmyb8⁠ 📘 Read My Books: ⁠https://www.amazon.com.au/stores/Mark-Brosnan/author/B0B5RRFY4F/allbooks⁠ 🔥 DON’T FORGET: Get connected with me on Various Platforms. Follow on- 👇 🌟 LET'S STAY CONNECTED- 🔶https://x.com/PfatJesus 🔶⁠https://www.patreon.com/u20360507⁠ 🔶⁠https://www.instagram.com/stpshatteredthepodcast/⁠ ❤️ Support & Resources 🌐 Website: ⁠https://markmiwords.com.au⁠ 👕 Get the Shirts: ⁠https://markmishirts.com⁠ 🎧 Listen on Spotify: ⁠https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ⁠ 🍎 Apple Podcasts: ⁠https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334⁠ 📺 YouTube Channel: ⁠https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg⁠ 🐦 Twitter: ⁠https://twitter.com/ShatteredThePo1⁠ 📸 Instagram: ⁠https://www.instagram.com/shatteredthepodcast/⁠ 📘 Facebook: ⁠https://www.facebook.com/shatteredpc⁠

What does shame stop you from doing? Have you ever felt ashamed of a condition you didn’t choose? Comment below with your experience — your story may help someone else. Share this episode with someone who needs to hear they’re not alone. Shame is powerful, insidious, and often invisible — especially for people living with PTSD, OCD, bipolar disorder, schizophrenia, schizoaffective disorder, and other mental‑health conditions. In this episode, Mark Brosnan asks a confronting question: Is shame a choice? Drawing from lived experience, Mark breaks down how shame operates, why it feels overwhelming, and how choosing not to carry it can become one of the most difficult but most transformative decisions of your life. If your condition is not your fault — illness, injury, trauma, aneurysm, neurological disorder — why carry shame for it? This episode challenges you to recognise your reality, acknowledge your condition, and begin reclaiming your identity from shame. #mentalhealth #shame #selfstigma #PTSD #OCD #bipolardisorder #schizophrenia #schizoaffectivedisorder #mentalillnessrecovery #emotionalhealing #identityandmentalhealth #overcomingshame #mentalhealthempowerment #MarkBrosnanPodcast 👍 Like | 💬 Comment | 🔁 Share | 🔔 Subscribe for more stories about trauma, resilience, personal growth, recovery, and finding the courage to tell your truth. 📘 Read My Books: https://www.amazon.com.au/stores/Mark-Brosnan/author/B0B5RRFY4F/allbooks ▶ WATCH MORE VIDEOS… ✅ In the Line of Duty: Cops v's Mental illness | Mark MI Words 👉This Video Link: https://youtu.be/Vjz2A8oaNUM ✅ Unseen Heroes 2 - SGT Tommy Anderson | Mark MI Words 👉 This Video Link: https://youtu.be/pgeI-fKfFjA ✅ SO DO I - Bipolar Without Shame - Professor Pakesta Washington | Mark MI Words 👉 This Video Link: https://youtu.be/DULv4e_Otj4 ✅ 'Unseen Heroes' The Quiet Wounds - Lan Baker | ANZAC Day | Mark MI Words 👉 This Video Link: https://youtu.be/VlFv_g-KWas ✅ The Nightmare of Being Told to 'Get Over it' | Mark MI Words 👉This Video Link: https://youtube.com/shorts/UYMRoEvmyb8 📘 Read My Books: https://www.amazon.com.au/stores/Mark-Brosnan/author/B0B5RRFY4F/allbooks 🔥 DON’T FORGET: Get connected with me on Various Platforms. Follow on- 👇 🌟 LET'S STAY CONNECTED- 🔶https://x.com/PfatJesus 🔶https://www.patreon.com/u20360507 🔶https://www.instagram.com/stpshatteredthepodcast/ ❤️ Support & Resources 🌐 Website: https://markmiwords.com.au 👕 Get the Shirts: https://markmishirts.com 🎧 Listen on Spotify: https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ 🍎 Apple Podcasts: https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 📺 YouTube Channel: https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg 🐦 Twitter: https://twitter.com/ShatteredThePo1 📸 Instagram: https://www.instagram.com/shatteredthepodcast/ 📘 Facebook: https://www.facebook.com/shatteredpc

This is one of the hardest conversations I’ve ever put behind a microphone. My daughter came to me with questions — real ones, heavy ones — and there was nowhere to hide from them. So we sat down, we opened the door to all of it, and we went exactly where the truth took us. Let’s dive in, and you’ll hear what unfolded. 👍 Like | 💬 Comment | 🔁 Share | 🔔 Subscribe for more stories about trauma, resilience, personal growth, recovery, and finding the courage to tell your truth.📘 Read My Books: https://www.amazon.com.au/stores/Mark-Brosnan/author/B0B5RRFY4F/allbooks▶ WATCH MORE VIDEOS…✅ In the Line of Duty: Cops v's Mental illness | Mark MI Words 👉This Video Link: https://youtu.be/Vjz2A8oaNUM✅ Unseen Heroes 2 - SGT Tommy Anderson | Mark MI Words 👉 This Video Link: https://youtu.be/pgeI-fKfFjA✅ SO DO I - Bipolar Without Shame - Professor Pakesta Washington | Mark MI Words👉 This Video Link: https://youtu.be/DULv4e_Otj4✅ 'Unseen Heroes' The Quiet Wounds - Lan Baker | ANZAC Day | Mark MI Words👉 This Video Link: https://youtu.be/VlFv_g-KWas✅ The Nightmare of Being Told to 'Get Over it' | Mark MI Words👉This Video Link: https://youtube.com/shorts/UYMRoEvmyb8📘 Read My Books: https://www.amazon.com.au/stores/Mark-Brosnan/author/B0B5RRFY4F/allbooks🔥 DON’T FORGET:Get connected with me on Various Platforms. Follow on- 👇🌟 LET'S STAY CONNECTED- 🔶https://x.com/PfatJesus🔶https://www.patreon.com/u20360507🔶https://www.instagram.com/stpshatteredthepodcast/❤️ Support & Resources🌐 Website: https://markmiwords.com.au👕 Get the Shirts: https://markmishirts.com🎧 Listen on Spotify: https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ🍎 Apple Podcasts: https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334📺 YouTube Channel: https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg🐦 Twitter: https://twitter.com/ShatteredThePo1📸 Instagram: https://www.instagram.com/shatteredthepodcast/📘 Facebook: https://www.facebook.com/shatteredpc💚 Patreon: https://www.patreon.com/user?u=20360507#SuicidePrevention #EndTheSilence #MentalHealthAwareness #YouAreNotAlone #BreakTheStigma #AfterSuicide #SurvivorsGuilt #HealingAfterLoss #GriefAndGrowth #HopeInHumanity #MarkMIWordsPodcast #RealStoriesRealImpact

I tried something different: Lisa and Scott Brearley from Soulmates and Suitcases reached out, so I decided to switch roles and be the one answering the questions. I really enjoyed speaking with Lisa and Scott. The conversation was deeply meaningful to me. If you want to hear me answer the questions for a change, this is the place to go https://youtu.be/KDwJA3IAYsw More ways to connect with Lisa and Scott https://www.facebook.com/LisaDawnBrearley https://www.facebook.com/scott.brearley.1 YouTube – @TheBrearleyshttps://www.youtube.com/@TheBrearleys/podcasts Spotify – Soulmates & Suitcaseshttps://open.spotify.com/show/18ylZP0crUfncbAgkC82C0 Apple Podcastshttps://podcasts.apple.com/ca/podcast/soulmates-suitcases/id1815826960 TRUEFANS.FMhttps://truefans.fm/soulmates-and-suitcases 👍 Like | 💬 Comment | 🔁 Share | 🔔 Subscribe for more stories about trauma, resilience, personal growth, recovery, and finding the courage to tell your truth.📘 Read My Books: https://www.amazon.com.au/stores/Mark-Brosnan/author/B0B5RRFY4F/allbooks▶ WATCH MORE VIDEOS…✅ In the Line of Duty: Cops v's Mental illness | Mark MI Words 👉This Video Link: https://youtu.be/Vjz2A8oaNUM✅ Unseen Heroes 2 - SGT Tommy Anderson | Mark MI Words 👉 This Video Link: https://youtu.be/pgeI-fKfFjA✅ SO DO I - Bipolar Without Shame - Professor Pakesta Washington | Mark MI Words👉 This Video Link: https://youtu.be/DULv4e_Otj4✅ 'Unseen Heroes' The Quiet Wounds - Lan Baker | ANZAC Day | Mark MI Words👉 This Video Link: https://youtu.be/VlFv_g-KWas✅ The Nightmare of Being Told to 'Get Over it' | Mark MI Words👉This Video Link: https://youtube.com/shorts/UYMRoEvmyb8📘 Read My Books: https://www.amazon.com.au/stores/Mark-Brosnan/author/B0B5RRFY4F/allbooks🔥 DON’T FORGET:Get connected with me on Various Platforms. Follow on- 👇🌟 LET'S STAY CONNECTED- 🔶https://x.com/PfatJesus🔶https://www.patreon.com/u20360507🔶https://www.instagram.com/stpshatteredthepodcast/❤️ Support & Resources🌐 Website: https://markmiwords.com.au👕 Get the Shirts: https://markmishirts.com🎧 Listen on Spotify: https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ🍎 Apple Podcasts: https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334📺 YouTube Channel: https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg🐦 Twitter: https://twitter.com/ShatteredThePo1📸 Instagram: https://www.instagram.com/shatteredthepodcast/📘 Facebook: https://www.facebook.com/shatteredpc💚 Patreon: https://www.patreon.com/user?u=20360507#SuicidePrevention #EndTheSilence #MentalHealthAwareness #YouAreNotAlone #BreakTheStigma #AfterSuicide #SurvivorsGuilt #HealingAfterLoss #GriefAndGrowth #HopeInHumanity #MarkMIWordsPodcast #RealStoriesRealImpact

There are conversations that scrape at old wounds, and then there are the ones that open them. Talking about suicide — your own, your child’s, your family’s — is one of the hardest things a parent can ever sit through. In this episode, my daughter Mikayla returns to Mark My Words to walk with me through some of the darkest chapters of our lives. We speak openly about my suicide attempt, her attempt, and her sister’s attempt — not as headlines, not as cautionary tales, but as the lived reality of a family that has fought its way back from the edge more than once. I won’t pretend I was composed. I wasn’t. There were moments I could barely hold myself together. But this conversation matters. It’s raw, it’s painful, and it’s full of the kind of truth families carry quietly for years. 👍 Like | 💬 Comment | 🔁 Share | 🔔 Subscribe for more stories about trauma, resilience, personal growth, recovery, and finding the courage to tell your truth. 📘 Read My Books: https://www.amazon.com.au/stores/Mark-Brosnan/author/B0B5RRFY4F/allbooks ▶ WATCH MORE VIDEOS… ✅ In the Line of Duty: Cops v's Mental illness | Mark MI Words 👉This Video Link: https://youtu.be/Vjz2A8oaNUM ✅ Unseen Heroes 2 - SGT Tommy Anderson | Mark MI Words 👉 This Video Link: https://youtu.be/pgeI-fKfFjA ✅ SO DO I - Bipolar Without Shame - Professor Pakesta Washington | Mark MI Words 👉 This Video Link: https://youtu.be/DULv4e_Otj4 ✅ 'Unseen Heroes' The Quiet Wounds - Lan Baker | ANZAC Day | Mark MI Words 👉 This Video Link: https://youtu.be/VlFv_g-KWas ✅ The Nightmare of Being Told to 'Get Over it' | Mark MI Words 👉This Video Link: https://youtube.com/shorts/UYMRoEvmyb8 📘 Read My Books: https://www.amazon.com.au/stores/Mark-Brosnan/author/B0B5RRFY4F/allbooks 🔥 DON’T FORGET: Get connected with me on Various Platforms. Follow on- 👇 🌟 LET'S STAY CONNECTED- 🔶https://x.com/PfatJesus 🔶https://www.patreon.com/u20360507 🔶https://www.instagram.com/stpshatteredthepodcast/ ❤️ Support & Resources 🌐 Website: https://markmiwords.com.au 👕 Get the Shirts: https://markmishirts.com 🎧 Listen on Spotify: https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ 🍎 Apple Podcasts: https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 📺 YouTube Channel: https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg 🐦 Twitter: https://twitter.com/ShatteredThePo1 📸 Instagram: https://www.instagram.com/shatteredthepodcast/ 📘 Facebook: https://www.facebook.com/shatteredpc 💚 Patreon: https://www.patreon.com/user?u=20360507 #SuicidePrevention #MentalHealthAwareness #EndTheSilence #BreakTheStigma #YouAreNotAlone #SuicideSurvivor #FamilyHealing #SurvivorsGuilt #HealingAfterLoss #GriefAndGrowth #MarkMyWordsPodcast #RealStoriesRealImpact #ConversationsThatMatter #SpeakYourTruth #HumanBehindTheStory