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Welcome to the Neurodivergent Dreamers podcast. Your host, Allie, is the founder and owner of Mortar & Mystery—a rebellious, liberating, and radical wellness business empowering womxn to be their own revolution. She is here to steer you through the shitstorm of the hard times and invite more forgiveness at all times. Allie is here to cut through the b******t noise, challenge your limiting beliefs, and lay it all out with brutal honesty and vulnerability. She also happens to have ADHD. Burnout is a bitch. We all know it, and yet we all fall for it! ADHD'ers in particular. It's a nasty cycle, and even nastier is the main culprit behind it. Hint: it has to do with the Patriarchy (ugh). The solution? 42%! Basically it's now been proven that 42% of your day needs to be dedicated to rest. This is backed by science (and science fiction). Allie talks about the book she learned this from, and what she is taking from it. And how you can learn to break the stress cycle, too! Work with Allie! To learn more, visit mortarandmystery.ca To book a life changing session with her, CLICK HERE.

Welcome to the Neurodivergent Dreamers podcast. Your host, Allie, is the founder and owner of Mortar & Mystery—a rebellious, liberating, and radical wellness business empowering womxn to be their own revolution. She is here to steer you through the shitstorm of the hard times and invite more forgiveness at all times. Allie is here to cut through the b******t noise, challenge your limiting beliefs, and lay it all out with brutal honesty and vulnerability. She also happens to have ADHD. In this week's episode, Allie talks about the dangers of waiting for happiness to happen to you instead of choosing it now. People often hold onto the idea that "I will do XYZ and then  I will be happy" or "I will be XYZ and then I will be perfect" or "I will have XYZ and then I will be satisfied."  Allie questions whether you need to wait at all, and if maybe--just maybe--the thing you are waiting for has been waiting for YOU to choose it all along.  Work with Allie! To learn more, visit mortarandmystery.ca  To book a life changing session with her, click the links below.  60 minute 1:1 Personalized Virtual Session 90 Min 1:1 Personalized Virtual Session

Today I'm talking to you about sex, sexuality and gender identity, and the perils of the Ideal Womxn when you have an ADHD brain. Interwoven with my own experiences and stories, as always. These are my experiences as an ADHD womxn, and the deconstructing I have gone through to live a life full of love now. If you're called to work with me in a 1:1 Personalized Virtual Session (SIT and/or Reiki), you can book on my website: mortarandmystery.ca Resources from this episode: Come As You Are by Emily Nagoski Much love, Allie

How are perfectionist tendencies are perfect posture related? Listen and find out!

Have you ever wondered about what success ACTUALLY means to you? Today I talk about productivity, to-do lists, and what failure vs success feels like. PLUS an update on where I've been and where I'm going. I'M BACK!  Thanks for listening.

In this episode I am going to give you the tool to rule them all! How to develop your intuition and trust the process so that the natural progression will be that you look better, feel better, and you show up in the world as your authentic self. And I'm not selling you anything. It's totally free and up to you to use it if you want. If you feel called to work with me, beta rate are still going until May 1, 2020. Booking is available on my website: www.mortarandmsytery.ca. Stay cozy, y'all!

I had a pretty traumatizing experience trying to get a prescription for medication this past week. I know this isn't a rare occurrence for womxn with ADHD, and I felt called to share some of my history and events.  I am not here to show you how perfect I am, I am here to share with you how I deal with not being perfect. ADHD isn't something that can be fixed or cured, but there are so many ways you can heal your living to support your brain. That is why I created Mortar & Mystery. It's still transforming and I'm still growing, and that is the beauty of it all.  If you feel called to work with me in a 1:1 session, my beta rates are still going until May 1, 2021. Booking is available on my website: www.mortarandmystery.ca Or you can contact me on all the socials @mortarandmystery Stay cozy. A

If you have ADHD, you probably suck at knowing what should be done first, because you have no concept of how long things are going to take, so why would you bother doing anything boring that is going to take, like...literally a million years? Alas, this can lead to some seriously adorable accidents...or fantastic fuckups. This episode is all about prioritizing and how to prevent yourself from putting too much on your plate.  Say goodbye to those adorable accidents, fantastic fuckups, and start feeling satisfied. Feeling the curious call to work with me? Booking is available here --> www.mortarandmystery.ca

In this episode, I get real with the shitstorm of questions I was faced with this past weekend after being triggered by weight loss. How questioning what I thought was right led to a greater understanding of what I actually want. Healing is non-linear, y'all!

This is the first episode of the Neuro Divergent Dreamers Podcast by Mortar & Mystery. I am your host, Allie, and I will be kicking this off by giving a more in-depth look to the EMOTIONAL PENDULUM. I give a little intro into my first official diagnosis of ADHD and where I am now in my own healing journey. This podcast is for the NeuroDIVERGENTS of the world. The Big Dreamers, the Pattern Breakers, the Radical Self-Healers. You have the sensitive SOUL, the badass HEART, and the unconventional BRAIN to create any reality you want--what are you waiting for?