Advertise on podcast: Beyond Your Limits with Dr. Christine Jehu

We are ALL high performers! In this episode we are digging into the S & I of the SIMPLE framework for high performance - structure & intentional. The M & P will be covered in episode 142. The L & E will be covered in episode 143. Be sure to sign up for the podcast crew for all the behind the scenes and first to know info!! Sign up HERE. Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

My mission, with the podcast and coaching, is to help you build high performance rhythms so you can achieve your #1 life goal without sacrificing your mental health. Stay in the know and join the podcast crew here!! Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

It's been a quiet summer when it comes to the book but big time update today!! Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

BOOK UPDATE & it's a goooood one! We get a little off script and I PREACH a few times throughout this episode. Whew!! Be sure to listen through to the end - take it in chunks - & let us know you did. Stay up to date with all things book related HERE Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Meghan and I are back talking about the book process!! Lot's of insights shared in this episode :) Be sure to sign up for all of the book updates: https://teamjehu.myflodesk.com/book  Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

The second behind the curtain of the book writing process with Meghan! We dig into the DISCOVERY process which was a really eye opening and powerful conversation for me. Make sure you sign up to catch all the book insider info as it drops: HERE Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Be sure to sign up to get the latest on the book process!! HERE I'm doing structure research for writing the book and the first book I turned back to was BIG MAGIC. This episode took a TURN to sharing some of what I've been experiencing the last few years and how this book hit me DIFFERENTLY this go around. Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Thank you all for the incredible response to the book launch! It is such an unreal process! I can't wait for you all to be part of it - keep an eye out for all the ways you will be able to get involved with the launch and even contribute to the book!! It's Super Bowl week!! There is so much we can learn from sports, if you are into them or not. Breaking down five lessons we can learn from football. Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

I'm so excited to let the word out!! Ahhh this project has come together seamlessly and I am so pumped to bring you in behind the scenes of what Meghan and I have been cooking up in 2024! Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

The final of our three digging deeper episodes for the journal prompts to start the year. And make sure you're subscribed because the big announcement is dropping on the pod Thursday!! Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

When life threw me the curveball of losing my father, I found myself clinging to my career for a sense of normalcy. Yet, this survival strategy soon morphed into a crutch, stifling the vibrant life I had worked so hard for. Today's episode is a digging deeper into the journal prompts from episode 129. I can't wait to hear what you are learning about yourself through this deeper journaling process. Be sure to connect with me on Instagram. Share the episode with a friend today! Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Coach's corner with Dr. CJ! A follow up from Episode 129 digging deep into the journal prompt: What lights you up? Engage with the first of three compelling journal prompts that challenge the narratives you've been telling yourself. It's time for change, and Dr. CJ is ready to guide you through a transformation that promises not just potential, but tangible progress. Grab your journal and let's get to work! It's time to live a life beyond your limits! Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

WE'RE BACK!! Wowzers this episode was unexpectedly emotional. I open up about 2023 more of what has been going on behind the scenes personally that put the show on an unexpected pause.  I haven't shared much, if at all, about my divorce on the show. I'm sharing some of that and the pain that worked to steer me onto a path of self-reclamation and passion rekindling. This episode isn't just a narrative of my past year's trials and triumphs—it's a heartfelt conversation about respecting the sanctity of privacy in tender times, the truth depression, and the necessity of carving out a sanctuary for oneself. Turning a new leaf often involves confronting our deeply held beliefs about success and self-worth. The 29029 event this year taught me that the summit isn't always what defines us—it's the climb that truly matters. Bringing back my nickname 'CJ'  was a powerful step towards aligning with my true self. In this candid session, I discuss the significant emotional shifts that come with this realignment, the vital role of therapy for high-functioning individuals, and why recognizing our value beyond our achievements is a transformative insight. I share the healing power of corrective emotional experiences within the therapeutic space and how an unexpected new relationship has taught me to navigate the confluence of joy and pain. Sharing of the evolution from merely surviving to living fully and now, towards thriving. I invite you to embrace the excitement of setting boundaries and balancing a vibrant life. And to cap it off, there's anticipation in the air with a top-secret project underway that promises to add another layer to our collective journey towards a life without limitations. Journal Prompts from today's episode: What lights you up and how can you bring those elements into your weekly rhythm?In what ways and in what areas are you surviving in life?What would THRIVING in life look like for you?If you were thriving in 3 months what would that look like? In 6 months? In 9 months? By the end of the year? What tweaks and adjustments can you make to bring a shift to thriving?In what areas are you placing conscious or subconscious limits on yourself?What would it look like for you to take a step or two beyond those limits this year? Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Today, I'm thrilled to welcome back Dr. Meghan Hurley-Powell, our favorite journaling ninja. In this conversation, we challenge societal norms of success, redefine greatness on our own terms, and explore how a slow and intentional approach towards our goals can lead to personal growth and meaningful work.   We talk about... - The consequences of fast action - Coming full circle on calling your shot - Facing burnout and making values aligned pivots - The power of therapy & so much more! The challenge we leave you with in this episode is to slow down, take breaks, and reconnect with yourself. After all, greatness isn't about speed, it's about the journey and the power of small, consistent steps towards our goals. Connect with Meghan Instagram  The Power Within Her Publishing HousePower within her podcastShow some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678

Some routines were meant to be broken. Today's episode was inspired by the phrase "this is how we've always done it." I've recommitted to practicing what I preach, recognizing that I've been stuck in a rut lately. I'm sharing how I remixed a key daily routine, how I've been using the Daily Pages, and provide you with clear steps to evaluate where you may need some routine remixing! By actively challenging and remixing our routines, we open up new avenues for personal growth and creativity.  Remixing the routine has helped me to stay grounded and excited about my projects by maintaining two distinct containers - one for personal growth and another for business brainstorming. Together, we'll learn how to create and utilize distinct spaces and containers to capture and unleash our ideas.  So here's to taking the next action, to becoming the architects of our own lives, and to living a life beyond our limits. Let's create, let's grow. Together. Action Steps: List our all your current routinesRate them in current effectiveness or value (0-5 star rating)Identify one routine to remixBrainstorm ideas for how to shake it up & what emotion you are striving to feel in the remixed versionTake action!Show some love for the podcast by leaving a 5 Star Rating & Review!! Let's Stay Connected! Join the Podcast Crew list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678