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I've been married for 12 years and have had many incredible experiences with my husband. I told him on the trail that "this is my favorite thing we have ever done just the two of us" outside of him and I experiencing the births of our children! Join Marcus and I as we share the whole story and what was going on behind the scenes of the Kodiak 100! A year ago my husband rarely wanted to go on our 2 mile family walk and now he finished 71 miles of a 100 mile race HE SIGNED UP FOR. It still brings my hands up in praise!! Yes, we will be back next year and up for whatever is in store! Thank you for being here. You, as a listener and beyond, have given me the opportunity to be home with my family and experience a life greater than I could have dreamed. Thank you for listening, engaging and trusting me along the way. Next time we are doing a Q&A! Drop your follow up questions in the comments and we will answer them next episode. all my best and sincerity, Tessa

It has been an exhaustive season for me and I'd go through it again to learn what I have from it. This episode is a little different giving you a more real and raw look into where the "all or nothing" mindset was showing up for me, and what I personally did about it. What I mentioned in the show: Tiffany Florio Intimate Storytelling Tessa's "I am" Statement Workshop, next one is October 26 MOMSET Membership

First, get a drink to sip and a basket of laundry to fold because the first half of this one is pure goodness. Then get your pen and journal to do the WORK with me. We will make sure you are validating feelings, scrutinizing thoughts and sharpening your focus on facts! Sign up for the 3 day "I am" Workshop Here. We will create your "I am" statement that transforms your mindset and behaviors. Attendees of the Workshop get first access to Strong Minded Mother launch that has incredibly small limits with our new high accountability framework to increase your success and completion of the program! Get in the Workshop now!

It's 7:30 pm on a Sunday. Everyone's past their limit. The words are loaded on the tip of your tongue — and you're one breath away from saying the thing you'll regret. Here's the truth I learned on my knees cleaning up baseball cards: you don't need more patience in that moment. You need a skill. Patience isn't something you're born with or dig deep and find — it's the byproduct of skills you practice until they kick in on their own. This week I'm handing you the exact skill that saved me: the Redirect skill. Come find out how one question stopped the words before they left my lips — and how to make it kick in for you, too. 🎧 Press play, then take this week's one step: before you speak, weigh your words through "What would I feel and think if God said that to me?" 💛 Doors to Strong Minded Mother open this October. Tap "be first to know" 👉 so you don't miss it.

Do you care more about being free or being right? We are about to find out in this episode! First, please leave a review of the podcast if it's been helpful for you. I'd love to hear how you're living the work with me over the years. This episode walks through three doors that tend to be defended even if they are harmful to our freedom in life. Marriage, Children and Self I'll show you how to reframe each one to step back into freedom, even when you occasionally slip into "fight to be right" autopilot. By the end you'll love to be free more than you love to be right and notice a weight lifted from your mind and body as you go through the rest of your day. Love you BIG friend! Tessa

"I've tried" is where dreams quietly go to die. Underneath the excuses is a self-worth and self-trust issue — and today I'm giving you two simple steps to rebuild both. A friend-to-friend, warm, honest episode about facing why you don't have what you want yet and making sure this pattern ends for good. Email me "coaching" to [email protected] if being who you want to be no matter where you go or who you're with is feeling near impossible and you want the hand-holding guidance through a proven program with high accountability women.

Do you have a vision for your family and right now it seems like you're the only one interested? I've been there. This episode will ask you crucial questions to hold tightly to what you want and loosely to how you get it. Email me "coaching" to [email protected] if you are ready to create freedom in your mind and start living as who you want to be, no matter where you go or who you're with. Just tell me what you want to work on! For seven years I could hardly get my husband to go for a family walk and now he's running ultra marathons, asking US to go for walks with him and signing me up for 10k's... how did we get here? I'm so glad we are here. Enjoy the show and please leave a review if this episode left you better than it found you. Tessa Romero

The fully-clothed pool jump that didn't go as planned — and the mindset shift that set me free. In this episode: The two traps that hijack a good intentionThe 3-beat frameworkYour quick win for TODAYEmail me your sentence [email protected] — "I'm the mom who ___" — I want to cheer you on. If this one hit home, follow the show and share it with a mom friend who needs it. 💛

Your thoughts create your feelings and there is tremendous opportunity to bring gentle thoughts into your vulnerable feelings as a mother. It's likely we will all feel sad in the fleeting time of motherhood when we observe the growing faces and personalities of our children. What we choose to do with that vulnerable feeling is what we will absolutely love or deeply regret. You can feel sad and love the reason why you feel sad. You can feel sad and love what you do next- jumping up and running through the sprinklers with your kids because you realize this is the time you get to do this! To get details of the mastermind with me, email [email protected] with details of who you want to become.

Unscripted and casual discussion with Tessa's husband, Marcus, asking him "what gets a spouse on board?!" I hope this episode inspires you to be open-minded, encouraging and soft with your spouse. It's amazing that you know who you want to be and the way you want to do things and it's important to love others along the way in your growth. Look for the good, it's always there and you can learn something from anyone- especially your spouse. Email me "mastermind" to [email protected] for coaching with Tessa. Get the Yes Family Flipbook to bring this work off of your phone and into your home with a visual teaching book.

It's your responsibility to be who you want to be and keep the belief in yourself that you can do it. What you talk about, where you place yourself and who you turn to when the going gets tough, will make all of the difference. This episode shares 3 key questions every woman willing to take accountability for who she is choosing to be must ask herself. Email me [email protected] for Mastermind Coaching Get the Yes Family Flipbook to bring this work off your phone and into your home with a physical copy!

"I tried that and it didn't work." Why does it seem like when we use an approach we felt excited to try and more aligned with who we want to be, they "don't work" like we thought they would? Because you're focused on the outcome as the goal, rather than who you're becoming in the process. Tune in to this heart-wide-open episode to receive new focus and devotion to working on YOU- not your kids or spouse. Email me [email protected] to explore coaching in my Speak Life Mastermind and year round groups available. Yes, you can be who you want to be no matter where you go or who you're with. It will require ALL of your focus and energy. Are you ready for that?

You'll never be able to control what other people think and say about you and to you, and that's okay. Because when you have an empowered mindset and an intentionally crafted identity, you're free. This episode takes you one meaningful step closer to taking back the ownership and empowerment in your life by bringing one very helpful question into your process. We are doing this work because you can be who you want to be no matter where you go or who you're with. Follow along on IG for more daily mindset goodness. Get the Yes Family Flipbook to lead your family. Reach out to [email protected] for coaching inquiries.

I am excellent at doing what I want and you can be, too. You'll feel better, rest deeper and stay out of the "I don't feel like it" trap that dilutes the ideas of what you want in the first place. Truthfully, you don't want to do a lot of things that you tell yourself you "want" because you're following a feeling rather than an identity for yourself. You don't want to yell, even if you feel like yelling. You don't want to skip the workout, even if you feel like sitting on the couch. You want emotional FREEDOM You want physical STRENGTH  You want mental CLARITY  You want spiritual PEACE It's time to clean up and control what you say you want and start getting excellent at doing what you want most. Email me "mastermind" to [email protected] if you're interested in a 6 month coaching container to radically elevate your mindset and communication. Get the Yes Family Flipbook Follow along on IG for daily mindset in motherhood goodness.

I'm sharing five practical examples of where you can calmly establish authority in your home and over the expectations taking place, by modeling accountability and ownership. Accountability and ownership are the weight that keep you grounded in the moment, without them you feel empty. Give some of these phrases a place in your interactions and watch the tone of the home shift and your inner peace rise. This is what I teach you in the Yes Family Flipbook, a countertop coaching tool that's been lovingly referred to as a "cheat sheet" for parents wanting to think and speak positively. Email me "mastermind" to [email protected] if you are ready to completely transform your communication style in my "Speak Life Mastermind." Six months, ten mothers and a lifetime of radical change, one interaction at a time.