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In this final episode of the Empowered by Design podcast, Dr. Lyz reflects on the journey of the podcast, expressing gratitude for the listeners and the lessons learned over the years. She discusses the importance of healthy goodbyes, shares personal experiences, and emphasizes the significance of connection and self-reflection. The episode concludes with a card pull that offers messages of truth and love, symbolizing the transition into new beginnings and the continuation of connections beyond the podcast. Empowered by Design, podcast farewell, emotional journey, personal growth, healthy goodbyes, lessons learned, spiritual connection, navigating endings, self-reflection, new beginnings 191 | Season 11: Farewell Tour | Ep. 11    Empowered By Design Podcast Episode: 191 Show Notes and Links:   Let’s stay connected! Get on the email list and score some free goodies: Download the Fun Love Formula: https://www.drlyz.com/fun-love  Download the D.R.E.A.M.S. Formula for exploring and manifesting your dreams-come-true! ​​ https://www.drlyz.com/dreams  Other resources from Dr. Lyz: https://www.drlyz.com/resources  Attend an illumination circle: https://www.drlyz.com/illumination-circle  Dr. Lyz is now booking speaking engagements for 2026: Love Is (NOT) All You Need: Helping Couples Save their Marriage On the Verge of Greatness: Empowering Professional Women to Unlock the Magic of their Potential D.R.E.A.M.S: The Formula to Manifest Your Wildest Dreams Come True! Contact Dr. Lyz: [email protected]    Special offer! Book your first Divine Illumination: Intuitive Reading Package with Lyz for 50% off the regular price!

spirituality, psychology, mediumship, healing, empowerment, intuition, relationships, authenticity, endings, education Do you sometimes hide aspects of your personality or mystical gifts because you are afraid of being judged? Have you ever been labeled “weird” or felt like you don’t belong? Now is the time to step into your soul’s essence and stand in your true purpose and power!!  This is your sign! I had an amazing time chatting with the Suburban Mom Medium, Nicole Brown Gerstenberg, on this episode of the Empowered By Design Podcast. This episode is for you if you have ever struggled with the confidence to be your true self and you are ready to embrace your authenticity! In our empowering conversation, we explore the intersection of psychology and spirituality, discussing how our energetic gifts inspire our work.  Nicole Brown Gerstenberg is a psychic medium, aura reader, and spiritual guide helping everyday women reconnect with their intuition and loved ones in spirit. As the Suburban Mom Medium, she blends down-to-earth honesty with mystical insight to deliver clarity, comfort, and direction. Through mediumship, tarot, and aura photography, Nicole brings healing, empowerment, and a little magic to modern motherhood. In the episode, Nicole and I discuss how our personal experiences, identity factors, and cultural forces have influenced our approach to helping and healing. We explore the revolutionary potential of blending psychological insights with spiritual guidance and the importance of setting healthy boundaries. Our conversation emphasizes the significance of authenticity, the role of education in spiritual growth, and the healing power of community support. We encourage you to embrace your intuition and recognize the transformative nature of endings as they pave the way for new beginnings. 190 | Season 10: Farewell Tour | Ep. 10    Empowered By Design Podcast Episode: 190 Show Notes and Links:   Nicole Brown Gerstenberg is a Psychic Medium and owner of The Vault Aura LLC where she offers aura photography, full body energy scans, psychic, mediumship, and tarot readings. Connect with Nicole at her website: www.suburbanmommedium.com and on Instagram @suburban.mom.medium    Dr. Lyz is now booking speaking engagements for 2026: Love Is (NOT) All You Need: Helping Couples Save their Marriage On the Verge of Greatness: Empowering Professional Women to Unlock the Magic of their Potential D.R.E.A.M.S: The Formula to Manifest Your Wildest Dreams Come True! Contact Dr. Lyz: [email protected]  Special offer! Book your first Divine Illumination: Intuitive Reading Package with Lyz for 50% off the regular price!

Tune in to this fun and illuminating episode of the Empowered by Design podcast, where Dr. Lyz and screen time strategist, Ruby Ryba, delve into the profound impact of technology on our lives. Discover how reclaiming your attention in a tech-heavy world can enhance your connections and well-being. Ruby, a former high school math teacher, shares practical strategies for reducing screen time and emphasizes the power of presence, self-reflection, and intentional living. This episode is packed with insights from their personal journeys. Ruby and Lyz discuss moments from their shared adventure into public speaking, their passion for personal growth, and their mission to live with purpose, alignment, and connection. If you're ready to shift from endless scrolling to living a more fulfilling, joyful, and authentic life, this conversation offers the tools and inspiration to help you on that journey! 189 | Season 10: Farewell Tour | Ep. 9    Empowered By Design Podcast Episode: 189 Show Notes and Links:   Ruby Ryba - Author, Screentime Strategist Ruby Ryba is a former high school math teacher turned screentime strategist and author of How to Stop Scrolling. Drawing from her personal experiences, background in education, and interest in psychology, Ruby helps people reclaim their time, attention, and sense of self in a tech-heavy world. Through relatable stories and research-backed strategies, she guides listeners to examine not just how they use their phones — but why. Her work blends empathy, humor, and practicality to help people find adjustments and strategies that work for their goals.   Ruby’s book, “How to Stop Scrolling”, is written for individuals who want to make a change with their phone behavior, but aren't sure where to start. Connect with Ruby: howtostopscrolling.com;  rubyrybawrites.com and on Instagram: @rubyryba At Ruby’s book website, howtostopscrolling.com  you can sign up for her newsletter, "The Scroll Shift," and she will deliver tips to your inbox every Wednesday. AJ Harper, “How to Write a Must-Read”:  https://writeamustread.com/    Shawn Mynar: https://shawnmynar.com/    Dr. Peggy DeLong: https://drpeggydelong.com/    Hal Elrod, “The Miracle Morning”: https://miraclemorning.com/      Dr. Lyz is now booking speaking engagements for 2026: Love Is (NOT) All You Need: Helping Couples Save their Marriage On the Verge of Greatness: Empowering Professional Women to Unlock the Magic of their Potential D.R.E.A.M.S: The Formula to Manifest Your Wildest Dreams Come True! Contact Dr. Lyz: [email protected]  —----------------------------------

"Voices Behind the Veil: Therapists Unravel the Tapestry of Grief", with a brief introduction by Empowered By Design Podcast host, Dr. Lyz.   In this extraordinary podcast episode, four accomplished psychologists pull back the curtain on their private world, offering listeners a rare glimpse into the heart of therapeutic practice. These mental health practitioners, who span diverse specialties from leadership and career coaching to cultural humility training for physicians, gather regularly in a sacred space of consultation and connection.   What unfolds is a raw, intimate conversation that weaves together professional wisdom and personal vulnerability. As they share their own encounters with loss and relationship endings, these healers reveal the common thread of humanity that binds therapist and client alike.   The episode is a treasure trove of insights on grief counseling, sprinkled with professional resources and illuminated by personal anecdotes. Listeners will discover that grief isn't a linear journey but a series of waves, each unique to the individual experiencing it. The psychologists explore the power of maintaining bonds with those we've lost and the importance of community in the healing process.   This conversation is more than just a peek behind the therapy wall—it's a beacon of hope for anyone navigating the turbulent waters of loss. By sharing their own struggles and triumphs, these professionals offer a powerful reminder that even the healers sometimes need healing.   Ultimately, this episode is a testament to the transformative power of connection, authenticity, and shared experience. It's a must-listen for anyone seeking solace in their grief journey or looking to support others through theirs. Prepare to be moved, inspired, and perhaps even changed by this profound exploration of the human heart in its most vulnerable state.   Keywords grief, loss, therapy, mental health, emotional support, connection, self-disclosure, identity, coping strategies, continuing bonds 188 | Season 10: Farewell Tour | Ep. 8  Empowered By Design Podcast Episode: 188 Show Notes and Links:   Marcy Chessler, Ph.D. is a licensed psychologist based in Pennsylvania, where she currently maintains a private practice. She earned her doctorate in Counseling Psychology from Temple University, where she later served as the Training Director at Temple University Counseling Services. Dr. Chessler has extensive training in grief and loss counseling, and her research has focused on adult attachment styles and adjustment to life-threatening illness. In her clinical work, she is passionate about helping individuals navigate transitions, build resilience, and find meaning through life’s most difficult experiences. Marcy Chessler, Ph.D.; [email protected]    Lois Benishek is a psychologist who has used her degrees in multicultural counseling and counseling psychology in a range of professional positions, that of faculty member, university administrator, addictions researcher, and most recently psychotherapist and career coach. Her interest in death, grief, and all sorts of goodbyes has been present since she was a child. She loves to R&R (rest and read) in cemeteries, the obituary section of a newspaper is among her favorite parts to read, and she strives to be intentional and present with various endings in her life. One of her favorite grief sayings is: Where there is sorrow, there is holy ground. (Oscar Wilde) Lois A. Benishek, PhD, Licensed Psychologist; Career Development Professional; email:  [email protected]    Dr. Bertsch is currently an associate professor in the Department of Family Medicine at Rowan-Virtua School of Osteopathic Medicine and serves as the Course Director for the Community Service Learning & Leadership (CSLL) longitudinal curriculum and is the Project Director of New Jersey Area Health Education Center (AHEC) Grant. She is a psychologist by training and sees clients at the Rowan Family Medicine practice in Mount Laurel, New Jersey. Dr. Bertsch completed her postdoctoral residency and doctoral internship at the University of Pennsylvania’s Counseling and Psychological Services. She earned her doctorate degree from Lehigh University and her master’s degree from Arcadia University. Within the healthcare community Dr. Bertsch is a recognized resource for working with those with multiple minoritized identities, training medical students on the impact of implicit bias on health care outcomes, and training students to culturally responsive  well rounded physicians. She has taught at the graduate level, presented at numerous national conferences, and is a published author in her field. Her clinical interests include working with patients around life transitions, chronic illness, family relationships, LGBTQ+ identities, the intersection of identities (e.g., race, gender, sexual orientation), discrimination, trauma, and mood regulation. Kristin Bertsch, Ph.D., Counseling Psychologist; [email protected]    “Where there is sorrow, there is holy ground.” –Oscar Wilde Anderson Cooper’s Podcast on grief: “All There Is” - https://www.cnn.com/audio/podcasts/all-there-is-with-anderson-cooper  “Molly Shannon’s Unspeakable Loss”: https://podcasts.apple.com/us/podcast/molly-shannons-unspeakable-loss/id1643163707?i=1000581645952  “Welcome to Holland” by Emily Perl Kingsley - https://www.emilyperlkingsley.com/welcome-to-holland  “How the Brain Rewires as We Grieve” - https://www.psychologytoday.com/us/blog/laugh-cry-live/202303/as-you-grieve-your-brain-redraws-its-neural-map  Robert Neimeyer’s Book: “Techniques of Grief Therapy: Creative Practices for Counseling the Bereaved” Now Accepting Applications for our program for couples: “The Lovers Intensive” - Rebuild Trust; Rediscover your Magic; and Reclaim your Love! Learn more and apply here: https://www.drlyz.com/lovers-intensive

In this powerful episode of the Empowered By Design podcast, we're diving deep into topics that matter – hope, resilience, advocacy, and the unique challenges faced by marginalized groups. I enjoyed the incredible honor of sitting down with Dr. Christine Hartigan, a licensed psychologist and passionate advocate for the LGBTQIA+ community.    You won't want to miss Dr. Hartigan's insights on:   The inspiring resilience of the LGBTQIA+ community How historical events remind us of our collective strength Understanding and combating minority stress Finding your voice as an advocate (big or small!) The critical importance of self-care for helpers and advocates Creating truly inclusive mental health care Building supportive communities that uplift everyone   Dr. Hartigan's expertise and compassion shine through as we explore the power of kindness, the ongoing nature of resilience, the incredible strength we all possess, and how each of us can be a force for positive change.   I'm thrilled to bring you this inspiring conversation that will leave you feeling hopeful, motivated, and ready to make a difference! Whether you're part of the LGBTQIA+ community, an ally, and/or someone who wants to make the world a little bit better – this episode is for you! Dr. Hartigan's warmth and wisdom will leave you feeling empowered and inspired to take action. You don't want to miss a single moment!   Keywords: hope, advocacy, resilience, LGBTQIA+, minority stress, self-care, mental health, community engagement, empowerment, psychological support 187 | Season 10: Farewell Tour | Ep. 7    Empowered By Design Podcast Episode: 187 Show Notes and Links:   Dr. Christine Hartigan, Licensed Psychologist, Certified Advanced Alcohol and Drug Counselor, and co-owner of H&L Psychological Services - https://www.hlpsych.com  H&L Psychological Services is a private group practice in Allentown, PA, dedicated to providing ethical, inclusive, and high-quality mental health care. The practice fosters a supportive team culture, emphasizing work-life balance, collaboration, and professional growth. H&L also celebrates its team with quarterly staff appreciation events, creating a connected and positive environment for both clinicians and clients. On Facebook: https://www.facebook.com/hlpsych/   Honorable mention:  Corinne Goodwin https://www.patransequity.org/supporting-transgender-pennsylvanians/board/  -------- Now Accepting Applications for our program for couples at Visionistas By Design Wellness Boutique: “The Lovers Intensive” - Rebuild Trust; Rediscover your Magic; and Reclaim your Love! Learn more and apply here: https://www.drlyz.com/lovers-intensive

Planting Seeds of Change, Ep.186   Summary Hey there, beautiful souls! Welcome to another episode of Empowered by Design. I'm Lyz, and I'm so excited to share something magical that happened to me during the recent full moon in Aries.   Picture this: I'm sitting under the moonlight, feeling its energy wash over me, when suddenly, I receive this powerful message: "You are planting seeds of change." It hit me like a bolt of lightning. I tried to fight it a bit, to challenge the message.  I am called to share this with all of you.   In this episode, we're diving deep into what it means to plant these seeds of change in our lives. It's about closing chapters that no longer serve us and taking bold, intentional action towards our dreams and visions. I'm talking about that delicious blend of gratitude for what we've already manifested and the courage to step into the unknown.   Let me tell you, my friends, this is a time for celebration! Take a moment to appreciate the blooms you're harvesting right now – those manifestations you've worked so hard for. But don't stop there. The universe is calling us to be brave, to do it afraid, and to make changes that uplift and expand our souls.   I'll share some personal stories about my own journey of change and the creative process that comes with manifesting our desires. We'll explore the challenges that come with transformation and why it's so crucial to stay present and open to new beginnings.   So, if you're feeling that stirring in your soul, that whisper telling you it's time for a change, this episode is for you. Let's embrace our inner creator, trust in the process, and plant those seeds of change together.   Are you ready to get empowered by design? Let's dive in!   Don't forget to share your own seeds of change in the comments. Let's inspire each other and watch our collective garden grow!   #EmpoweredByDesign #SeedsOfChange #FullMoonMagic #PersonalGrowth #Manifestation 186 | Season 10: Farewell Tour | Ep. 6    Episode: 186 Show Notes and Links:   Wild Unknown Archetypes and Alchemist Deck and Guidebook by Kim Krans: https://a.co/d/8pm0H0x      Our newest program: The Lovers Intensive Program for Couples - Reconnect; Rebuild Trust; Rediscover your Magic; and Reclaim your Love! Get on the wait list here: https://www.drlyz.com/lovers-intensive

In this powerful episode of Empowered By Design, I dive deep into the crucial topic of healthy endings in romantic relationships and the incredible resources available for women. As a love and relationship specialist, I'm passionate about helping women strengthen their relationships with themselves and others, while also providing guidance when it is time to end a marriage or romantic partnership. Join me and my inspiring guest, Colleen Pellegrino, as we explore the transformative power of community support, self-awareness, and empowering dialogue. We discuss how to navigate the challenging experience of divorce with grace and strength, and we share valuable insights on creating safe spaces for authentic sharing and healing. Colleen Pellegrino, a licensed clinical social worker and empowerment specialist, hosts a monthly women's support group called "Queen of Thyself." In this episode, Colleen reveals the powerful meaning behind the group's name: "Qualified Uniquely to Evaluate Every Need (QUEEN) of Thyself." This empowering message encourages women to recognize their innate wisdom and self-understanding. We invite listeners to reflect on this concept and apply it to their own personal values and vision, embracing their role as the sovereign of their own lives. This episode is a must-listen for any woman seeking empowerment, whether she's looking to enhance her current relationship or navigate the end of one. We cover everything from the importance of maintaining individuality within partnerships to understanding the legal aspects of divorce. You'll leave this episode feeling inspired, informed, and ready to embrace your journey, whatever path it may take. ------ 185 | Season 10: Farewell Tour | Ep. 5  Episode: 185 Show Notes and Links: Colleen Pellegrino, LCSW, ACS is the co-owner of Summit View Counseling, LLC in Allentown, Pennsylvania. Summit View Counseling is a group therapy practice serving the Lehigh Valley for over 10 years.  https://www.summitviewcounseling.com/  Programs Discussed: Queen of Thyself - monthly empowerment support group for women and  The Divorce Workshop - everything you never wanted to know about divorce but now need to know. ------ Coming Soon: The Lovers Intensive Program for Couples - Rebuild Trust; Rediscover your Magic; and Reclaim your Love! Get on the wait list here: https://www.drlyz.com/lovers-intensive

In this episode of the Empowered By Design Podcast with Dr. Lyz, I'm joined by my friends and fellow TBM enthusiasts, Ben Perri and Callan Lichtenauer, to explore the transformative power of endings and new beginnings. Our connection, created through our shared passion for manifestation work—particularly the "To Be Magnetic" brand—has been a transformative force in our personal growth journeys. We chat about our regular meetups, located in Philadelphia, where we support each other in celebrating expansion, unblocking energetic hurdles, and embracing action in line with our authenticity.   Together, we dive deep into our experiences with significant life transitions, both personal and professional. We share how we've learned to embrace endings as opportunities for new growth, while also acknowledging the importance of processing the emotions that come with saying goodbye.    We explore the delicate balance between self-awareness and taking aligned action, discussing how understanding our Human Design has influenced our paths. The episode touches on the complexities of career transitions, the role of emotional well-being in navigating change, and the courage it takes to pursue our dreams.   Throughout our discussion, we emphasize the value of connection—both with ourselves and with others who support our growth. We share personal anecdotes about creating space for ourselves, communicating our needs in relationships, and remaining open to the possibilities that manifestation work has brought into our lives. We hope our experiences and insights inspire listeners to embrace their own endings and beginnings with courage, authenticity, and an open heart.   184 | Season 10: Farewell Tour | Ep. 4    Episode: 184 Show Notes and Links:   Ben Perri - Certified Human Design Coach, Professional Musician, Junior Data Analyst Ben is a multifaceted collaborative musician, data analyst, and life coach hailing from Atlanta, Georgia. Whether it is singing on various stages around the country or sharing Human Design with a stranger, Ben seeks to bring his passion for personal growth, authenticity and connection to every area of his life. Currently based in Philadelphia, this fall will include him returning to another season with the multi Grammy Award winning Crossing Choir as well as continuing to coach private clients in the modality of Human Design.  Follow Ben on Instagram  @ben_perri    Callan Lichtenauer - I’m Callan. I started out as a chiropractor, but realized quickly that just focusing on the physical body wasn’t enough for me. I care about the whole system: mind, body, and energy. That led me into sport and performance psychology, where I’m now building Within Human Performance, a space for high performers and athletes to reset, reconnect, and find sustainability admit the pressure cooker of life. I’m fascinated by the brain’s ability to change, by the body, by the nervous system, and by what happens when we slow down instead of push harder. At the heart of everything I do, I’m about depth, honesty, and getting to the root. I want to help people tap into what’s already within them so they can perform at the highest level while still feeling human. If I'm not at the gym, I'm watching sports and if I'm not watching sports, I'm probably on walk, and if I'm not doing any of those activities, I'm probably asleep. Follow Callan on Instagram: @callanlichtenauer  --- Learn more about “To Be Magnetic” - the thing that brought the 3 of us together! When you have heard me talk about “TBM” (aka: To Be Magnetic), you know how powerful this program has been in my manifesting practice! It synthesizes and organizes the practices of regulating the nervous system, unblocking unhealthy energy, taking aligned action, and expanding! Here are my affiliate links to learn more:   https://login.tobemagnetic.com/a/2147524106/x7aQbtSi (The Pathway payment plan)   https://login.tobemagnetic.com/a/2147524155/x7aQbtSi (The Pathway pay in full) --- Unlock the magic of your dreams! Download my FREE D.R.E.A.M.S. Formula to learn the hidden meaning behind your dreams, unlock the power of your dreams, and manifest your vision for the future. https://www.drlyz.com/dreams

In this episode of the *Empowered by Design* podcast, I share my simple but powerful *FUN Love formula*and three key questions to help you decide whether to stay or go in a relationship. As a love and relationship specialist, I am deeply passionate about helping you deepen your connections—both with yourself and others. I explore how self-reflection, honest communication, and a clear understanding of your core values and vision are essential when facing tough relationship decisions. Whether you’re questioning if your relationship is worth saving or considering ending it to prioritize your well-being, I aim to guide you with compassion and clarity.   Sometimes, choosing to end a relationship is an act of self-love and healing — creating space for your next chapter. I invite you to reflect honestly on your relationship’s health, growth, and your own happiness. Remember, you’re not alone on this journey. Whether you’re strengthening your bond or gracefully ending it, this episode is here to support your learning and growth.   **Keywords:** relationship endings, emotional healing, self-reflection, shared values, communication, personal growth, love, kindness, respect, podcast farewell 183 | Season 10: Farewell | Ep. 3    Episode: 183 Show Notes and Links:   Our list of resources:  https://www.drlyz.com/resources    Download for FREE the FUN Love Formula: https://www.drlyz.com/fun-love Episode 80- “Life|Work Passion+Balance: Introducing the FUN Love! Formula”: https://www.drlyz.com/podcasts/empowered-by-design-with-dr-lyz/episodes/2148473878    Links for Resources and Information about Domestic and Intimate Partner Violence: National Coalition Against Domestic Violence  https://ncadv.org/  National Domestic Violence Hotline (800)-799-7233    Episode 61: https://www.drlyz.com/podcasts/empowered-by-design-with-dr-lyz/episodes/2148473897   Turning Point of the Lehigh Valley - https://www.turningpointlv.org/ The Third Street Alliance for Women & Children: https://thirdstreetalliance.org/    Episode 132: https://www.drlyz.com/podcasts/empowered-by-design-with-dr-lyz/episodes/2148473826 “How to Cultivate Hope” (from Psychology Today) - https://www.psychologytoday.com/us/articles/202305/the-power-of-hope     Episode 157: https://www.drlyz.com/podcasts/empowered-by-design-with-dr-lyz/episodes/2148865611  Bloom For Women: www.bloomforwomen.org  Help. Heal. Hope. Bloom offers sanctuary and a continuum of care to heal, empower and employ women survivors of sex trafficking and sexual exploitation. Bloom empowers women to heal and create a new future through its emergency response, its two-year residential program, pregnant survivor services and its independent living housing.    FUN Events and Info: 24th: Sunday, August 24 at 10am: ✨ illumination circle  ✨at Visionistas By Design - Intuitive Painting Circle: Dreaming While You’re Awake with Emilie Hempstead, artist and astrological consultant; Lisa Belle, Gaia Sound Healing; and Lyz, intuitive guide and lover of dreams!! Link to register:  https://www.drlyz.com/illumination-circle  Get on our email list AND Unlock the magic of your dreams! Download my FREE D.R.E.A.M.S. Formula to learn the hidden meaning behind your dreams, unlock the power of your dreams, and manifest your vision for the future. https://www.drlyz.com/dreams  —----------------------------------

In this episode of the Empowered by Design podcast, I am honored to share with you, my special guest: Amanda Alappat, a birth doula, ceremonialist, writer, and educator. We discuss Amanda's gifts of service to women and families, highlighting the importance of community and ceremony in personal growth, empowerment, and collective healing. Amanda shares her passion for inspiring authentic connection with self and others and the powerful impact of the practice of spiritual hygiene.    Her upcoming retreat: “Rage Release Rebirth”, will empower women to safely and genuinely explore and express the broad range of human emotions, including the release of anger and rage, to embrace all aspects of self and radiate love and light with authenticity. Amanda shares her experiences with unassisted births and the transformative power of nature in child development through her Spark program. Our conversation emphasizes the significance of creativity, connection, and community. Episode: 182 Show Notes and Links:   Amanda Alappat is devoted to serving and nourishing women and families. She has been a birth doula for the past decade, guiding women to weave ceremony, confidence and self-trust into the pregnancy and postpartum experience. Amanda also holds women's circles twice a month at the Red Rose Temple, a sacred space in the heart of rural Pennsylvania. She centers beauty, sisterhood and the divine feminine as well as being a driving force in the reclamation of community. She and her husband have an art, yoga and meditation program for children called Spark where they teach socio-emotional skills, mindfulness tools, self-expression and collaboration. They recently expanded to starting a forest school on their land to create a space for children to be immersed in and connected to nature. Amanda is a three time homebirth mama, writer, educator and Priestess devoted to walking the path of love, reciprocity and reverence for life.   Learn more about Amanda, her gifts and service: https://www.amandaalappat.com/ Amanda and Brandi’s  upcoming retreat - Rage Release Rebirth - August 22nd to 24th, Harmony Mountain House, NJ. https://www.amandaalappat.com/RageReleaseRebirthRetreat  Find Amanda and her programs on social media: @amanda_alappat, @theredrosetemple @thespark.pa   Amanda Alappat started out as a fitness trainer over twenty years ago. During that time, she became a competitive boxer, winning the New York Golden Gloves in 2008. She hung up her gloves and traded them for a yoga mat where she became an avid practitioner and teacher. She is a birth doula having witnessed and supported over 50 births and is also a pregnancy guide helping women take radical responsibility around their births. Amanda started holding women's gatherings ten years ago and has since opened a space dedicated to beauty, sisterhood and the divine feminine called the Red Rose Temple. She collaborates with women in her community to offer sacred ceremonies on a wide range of topics, ranging from honoring the Wheel of the Year to exploring taboo topics like money, sexuality and rest. Amanda is a writer and recently contributed a chapter to Magdalene Unveiled, an anthology centering stories of love, grief, birth and power. She and her husband have an art, yoga and meditation program called Spark teaching children socio-emotional skills, mindfulness tools, self-expression and collaboration. They also have a forest school to connect kids with the natural world. Her devotion is to women and their families, nourishing them with love, circle and support.    Illumination circle events with Lyz: https://www.drlyz.com/illumination-circle    Get on our email list AND Unlock the magic of your dreams! Download my FREE D.R.E.A.M.S. Formula to learn the hidden meaning behind your dreams, unlock the power of your dreams, and manifest your vision for the future. https://www.drlyz.com/dreams

I’m so excited to share with you the first episode of the final season of the Empowered By Design Podcast. Endings are challenging, and goodbyes can feel sad, but they also open the door to new beginnings. During this season, we will use the Dream Design Deliver formula to celebrate our journey together, reflect on magical moments, and pause to give gratitude for the connections we’ve built here and beyond.   In this season, I invite you to find inspiration to make meaning of the dynamics in your own life and relationships. We’ll revisit the special message of Angel Number 808, rejoicing for our time together, our shared journey, and looking ahead with intentional vision. Let’s explore healing and growth as part of your journey, and learn to close chapters to open new doors for opportunity and transformation.   I am so grateful for you, my listeners, and I truly cherish the incredible journey we've shared. Stay tuned for a fun, heartfelt, and emotionally meaningful farewell season. I can’t wait to celebrate with you! Episode: 181 Show Notes and Links:   Angel Number 808+An Empowering Message For You! Ep.58 https://www.drlyz.com/podcasts/empowered-by-design-with-dr-lyz/episodes/2148473900    Angie’s podcast, Enneagram Ego Death: https://www.angiealchemist.com/podcasts/enneagram-ego-death  Make More Money using the Enneagram with Angie Meyer, Ep.110 My very first podcast episode collaboration with Angie Alchemist: https://www.drlyz.com/podcasts/empowered-by-design-with-dr-lyz/episodes/2148473848    Illumination circle events: https://www.drlyz.com/illumination-circle  Inner circle Program: https://www.drlyz.com/inner-circle    August 23, 2025: Join me at the Wild Women Festival of NEPA: https://www.wildwomennepa.com/ I am so excited to be hosting a dream circle at the festival! I hope to see you there.   Get on our email list AND Unlock the magic of your dreams! Download my FREE D.R.E.A.M.S. Formula to learn the hidden meaning behind your dreams, unlock the power of your dreams, and manifest your vision for the future. https://www.drlyz.com/dreams

Angel Numbers; Empowerment, Authenticity, Mental Health, Self-Care, Collaboration, Creativity, Gratitude, Positivity, Connection, Community   In this episode of the Empowered by Design podcast, I share an inspiring angel number message and celebrate the conclusion of season nine. We highlight themes of authenticity, magic, empowerment, and connection. I share my experiences from a recent panel discussion on mental health and self-care, emphasizing the importance of community and collaboration among women. The episode also highlights upcoming events, including creative workshops and opportunities for authentic connection with self and others.  I had so much fun receiving your burning questions and address them in the “ask me anything” segment. We conclude with a reading from my Angel Numbers book and a focus on presence, gratitude, and positivity to manage stress and uncertainty in challenging times. Be sure to stay connected by signing up for the email list, and tune back in for our next episode on 8.08!! Episode: 180 Show Notes and Links:   Illumination circle events: https://www.drlyz.com/illumination-circle  Inner circle Program: https://www.drlyz.com/inner-circle  🌿 EMBODIED: Coming Home to You August 14–17, 2025 | Private Pocono Mountains Retreat  We have a few spots left!! Join Catherine Harkins, and me rom August 14–17, 2025, in the quiet sanctuary of the Pocono Mountains, we’ll create the space for you to illuminate your inner truth and fully embody your authentic self—trusting your intuition and letting your light shine!  ✨ Learn more! https://www.drlyz.com/embodied-retreat and message me if you are interested in making this happen for you!   Wild women fest: https://www.wildwomennepa.com/    Get on our email list AND Unlock the magic of your dreams! Download my FREE D.R.E.A.M.S. Formula to learn the hidden meaning behind your dreams, unlock the power of your dreams, and manifest your vision for the future. https://www.drlyz.com/dreams  BONUS - if you are on my email list, you will receive the invitation to complete an application to be a guest on the Empowered By Design Podcast for a dream exploration sesh with me!! Doesn’t that sound fun?! I'll bring guests on the podcast to explore their dreams and learn what they mean and also how to use the dreams to manifest with intentional vision!!

In this episode of the Empowered by Design podcast, Lyz and Cat share important aspects of their personal journeys of self-discovery and empower you to reflect on your personal path to authenticity. They discuss their upcoming retreat, 'Embodied: Coming Home to You,'and the transformative power of inner work and investing in self-care. Their fun and spirited conversation emphasizes their passion for creating safe spaces for women to connect authentically and the magic that happens when they courageously and honestly speak their truth!    Cat and Lyz delve into the transformative power of embodiment—shifting from knowing to being and from control to trust. Tune in and learn how embracing this process allows you to reconnect with your body, feel your intuition, and let your true self emerge without the need for explanation or validation. It's about letting go, allowing your nervous system to exhale, and embracing your softness, power, and wholeness. Listeners are invited to reflect on their personal journeys of self-discovery, celebrate their wins, and embody the peace that comes with letting go of the expectations of others. They invite and guide listeners to Come Home to YOU! 179 | Season 9: Coming Home To You: A Journey of Self-Discovery with Cat Harkins, Registered Dietitian | Ep. 8    Episode: 179 Show Notes and Links:   Follow Cat Harkins on IG: https://www.instagram.com/that.rd.cat/  🌿 EMBODIED: Coming Home to You August 14–17, 2025 | Private Pocono Mountains Retreat | 6 Spots Only When you lay your head down on your pillow at night, it feels like there is something tugging at your mind — whispering, telling you that you’re so close to having it all, yet somehow, something is missing. Your soul is craving more. That last piece, your inner knowing, is the deep trust within, waiting to be reclaimed. From August 14–17, 2025, in the quiet sanctuary of the Pocono Mountains, we’ll create the space for you to illuminate your inner truth and fully embody your authentic self—trusting your intuition and letting your light shine!  ✨ Don’t wait—only six women will step into this sacred space, and only four spots remain. Trust the whisper and claim your spot now before doors close on June 30. When you register by June 27, you unlock a BONUS  - your pre-retreat Full Body Breakthrough Session with Cat and Lyz - because the transformation doesn’t start at the retreat…it begins the moment you say YES to yourself. Learn more! https://www.drlyz.com/embodied-retreat —----------------------------------

Nikki Collet helps you with the process of buying a house. Even more, she guides you and your family in creating a home and building a life that you LOVE! As a realtor in Tampa, Florida Nikki specializes in taking the overwhelm out of buying a house. With an extensive background in holistic healing and wellness, Nikki cultivates a comfortable experience, reduces stress, and makes the homebuying process a breeze!   In this episode of the Empowered By Design Podcast, Nikki Collet and Dr. Lyz discuss practical wisdom along the themes of authenticity in business, community connection, and personal growth. They chat about their journeys in business and life, emphasizing the importance of finding one's true self and the power of authenticity in manifestation. Nikki and Lyz share three golden nuggets of inspiration and encourage listeners to make meaning for their own lives: 1) alignment has no timeline; 2) find yourself, find your magic; and 3) what you are manifesting is also manifesting you! The episode concludes with a card pull that reinforces the themes of balance, rest, and celebrating progress in the journey of life. Keywords  Buying a house; home buying; first time home buyer; first home; first house; community, authenticity in business, personal growth, manifestation, wellness coaching, alignment, empowerment  178 | Season 9: Unlock your magic, Ep. 7    Episode: 178 Show Notes and Links:   Follow Nikki Collet on IG: https://www.instagram.com/nikki.collet/ Grab Nikki’s FREE resource for first time home-buying at her website: https://www.nikkicollet.com/   Our business coach, Shawn Mynar: https://shawnmynar.com/    When you hear us talk about “TBM” (aka: To Be Magnetic), you know how powerful this program has been in my manifesting practice! It synthesizes and organizes the practices of regulating the nervous system, unblocking unhealthy energy, taking aligned action, and expanding! Here are my affiliate links to learn more:   https://login.tobemagnetic.com/a/2147524106/x7aQbtSi (The Pathway payment plan)   https://login.tobemagnetic.com/a/2147524155/x7aQbtSi (The Pathway pay in full)       Beautiful Souls Let's Dream! Unlock the magic of your dreams! Download my FREE D.R.E.A.M.S. Formula to learn the hidden meaning behind your dreams, unlock the power of your dreams, and manifest your vision for the future. https://www.drlyz.com/dreams  BONUS - if you are on my email list, you will receive the invitation to complete an application to be a guest on the Empowered By Design Podcast for a dream exploration sesh with me!! Doesn’t that sound fun?! I'll bring guests on this season to explore their dreams and learn what they mean and also how to use the dreams to manifest with intentional vision!! https://www.drlyz.com/

authenticity, self-acceptance, personal growth, quirks, empowerment, self-awareness, healing, self-expression, magic, community In this episode of the Empowered by Design podcast, Dr. Lyz explores the theme of authenticity and how embracing our true selves can lead to personal empowerment. She discusses key points from a recent article published in Psychology Today, “Quirks Are Superpowers” and connects them to this season’s theme: Unlocking Your Magic. Honoring her passion for fun, Dr. Lyz reads an inspiring message from her Angel Numbers book to kick off the episode!   Dr. Lyz invites you to be real and true to yourself while recognizing and celebrating your quirks as unique superpowers that contribute to your individuality. Through self-awareness and acceptance, listeners are encouraged to reflect on their behaviors and the impact of societal expectations on their authenticity. The episode emphasizes the journey of self-discovery and the magic that comes from being unapologetically genuine in the spirit of love and connection.   177 | Season 9: Unlock your magic, Ep. 6    Episode: 177 Show Notes and Links:   Psychology Today: “Why Your Quirks Are Your Superpowers” https://www.psychologytoday.com/us/articles/202505/why-your-quirks-are-your-superpowers#:~:text=Quirks%20can%20be%20downright%20endearing,vivid%20illustrations%20of%20human%20originality.    May 18th: our Abundance + the Miracle Mindset  ✨ illumination circle  ✨Sunday, May 18 at 8:30am at Visionistas By Design Wellness Boutique 🌷Our theme for May is: Celebrating Gaia and the Abundance of Miracles 🌷This sacred gathering celebrates our spiritual connection with Mother Earth and the abundant offerings she generously gives. Embrace a miracle mindset and the flow of energy - body, mind, heart, soul, and spirit - to nurture, heal, and elevate our relationships with love and money in a safe and collaborative circle of women. Link to register: https://www.drlyz.com/offers/TCMTtiao  Also on May 18th: I will be presenting a DREAM circle!!! - at the 🌸🌙Flower Moon Festival - “a one-day wellness festival designed to inspire and uplift! Our mission is to bring together community, empowerment, and spirituality through practical tools and modalities you can easily integrate into your daily life. Discover new ways to nurture your mind, body, and soul. Come shop small, and check out the unique businesses and unique wares as well as attend various wellness workshops. Connect with like-minded women in a supportive environment, and leave feeling empowered, refreshed, and ready to embrace life’s next adventure!” Learn more and register: https://www.flowermoonfestival.com/  Beautiful Souls Let's Dream! Unlock the magic of your dreams! Download my FREE D.R.E.A.M.S. Formula to learn the hidden meaning behind your dreams, unlock the power of your dreams, and manifest your vision for the future. https://www.drlyz.com/dreams  BONUS - if you are on my email list, you will receive the invitation to complete an application to be a guest on the Empowered By Design Podcast for a dream exploration sesh with me!! Doesn’t that sound fun?! I'll bring guests on this season to explore their dreams and learn what they mean and also how to use the dreams to manifest with intentional vision!! —----------------------------------