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They say you should starve a fever and feed a cold, but is that really true?   The truth is, it really depends on what your body is telling you in that moment (you never want to force yourself to eat), but there are certain foods that you can do to help you recuperate when you feel a cold or virus coming on.   So on today’s #CabralConcept 2932, I want to share with you what you should eat when recovering from a cold, flu, or virus to help you feel better faster. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2932 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

We have heard about long-covid and long-haulers, but now there's a new term emerging - long-flu.   While this may be a new term that is being shared I want you to know that it is nothing we haven’t seen before.   Similar to other post-viral inflammatory syndromes, we can uncover the root cause and work on restoring the body to equilibrium.    So on today’s #CabralConcept 2909 I want to go over what “long-flu” is, why we are hearing about it now, and what you can do to help your body overcome it. Enjoy the show and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2909 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

For about 18 months now it’s been speculated that gut health may play a significant role in the health outcome when exposed to the virus…   Well, the data is now in and the results are pretty impressive when it comes to how pre and post gut bacteria are markedly changed when contracting the virus in those with the worst health outcomes…   For all the details tune into today’s #CabralConcept 2223 on gut imbalances and their viral health outcomes - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2223 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

By now many people have gotten COVID and have recovered with no lasting symptoms, however, there are millions of people dealing with Long COVID (also known as long-haulers or post-viral inflammatory syndrome, etc)…   Although I have done a previous podcast on what to do about this “syndrome,” I wanted to share with you today who is most likely to get Long COVID and why this is an important note for the future…   So for all the details and latest research tune into today’s #CabralConcept 2204  - - - Show Notes & Resources: http://StephenCabral.com/2204 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Isn’t it funny that people in the natural health field can be saying something for years (or decades), but then a Ph.D. or Harvard study comes out and now the world is ready to hear it ; )   Regardless, now is better than never and I’m always happy to read the research and share these findings just like this one on how stress from COVID has led to weight gain, which is not leading many to dis-ease…   (This podcast was recorded before the John Hopkins paper)    So on today’s #CabralConcept 2197 I’d like to walk you through this cycle of stress, weight gain, and dis-ease and why it is so important to break the cycle at all 3 phases in order to enjoy a life of health and happiness! - - - Show Notes & Resources: http://StephenCabral.com/2197 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Getting the virus has caused an array of health issues for many people, but did you know that millions of people are suffering from Covid hair loss as well?   It’s true there is a very specific reason this virus causes hair loss, but the good news is that it can be overcome…   That’s why on today’s #CabralConcept 2181 I’d like to detail how covid causes hair loss and then how to stop the hair loss, as well as how to regrow lost hair - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2181 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although the COVID survival rate is greater than 99% there are many people that recover but still have lingering health issues from the virus…   There's a certain segment of people that even after the virus has been eliminated end up with symptoms of:   Brain fog Fatigue Muscle weakness  Joint pain  Exercise intolerance  Weakened immunity    These people are labeled as long haulers or suffering from post-viral inflammatory syndrome…   And while conventional medicine has no answers, the good news is we have seen this before due to other types of viruses and in the natural health community, we have the ability to help rebalance the body… - - -   Show Notes & Resources: http://StephenCabral.com/2148 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I got COVID…   I previously thought I had it at the very beginning of the pandemic, but that was before testing and so I couldn’t confirm it for sure…   Now after 2 separate and positive lab tests I know I got it.   And now that I’ve been through it and that I’m fully recovered I wanted to share with you today my personal COVID-19 story, as well as the plan I used in order to maintain a strong and healthy immune system.   Today’s show on my COVID story and comeback is completely unbiased and will present both sides of the aisle and hopefully, you’ll gain a few takeaways in the process - Enjoy #CabralConcept 2089 and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2089 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although over 99+% of all people that catch this virus will survive many are left with some longer-lasting inflammatory issues…   The same response can happen with Lyme, EBV, Herpes, and many others…   I’ve explored this topic of “Post Viral Inflammatory Issues” on episode 1776, but today I’d like to dive more into how to overcome the wave of fatigue that can come with post-viral immune responses…   So on today’s #CabralConcept 1903 we will walk step-by-step through the virus & long long-term workout program protocols to get your life back - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1903 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It’s time to settle the mystery once and for all as to why people are losing their sense of taste and smell, as well as dealing with other strange viral anomalies… On today’s show, I break down how and why people lose these certain senses, how to get them back, and why conventional medicine is perplexed about this new “COVID tongue” being seen in many cases… Remember, there is more than one form of medicine in the world and luckily we can look to these other healing modalities in order to discover why our body becomes imbalanced when it gets sick… For all the details on COVID tongue, loss of smell and taste, plus other viral abnormalities tune into today’s #CabralConcept 1873 – Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1873 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

After quite a bit of research, it seems like there may be a specific answer as to why some people are doing worse than others when infected with the virus… This goes beyond co-morbidities like cardiovascular, blood pressure, blood sugar, or obesity… It’s actually a health imbalance that can affect healthy people, which is why the links have been harder to tie together… For all the details on one of the potential missing answers to this virus and why it works tune into #CabralConcept 1866 for all the detail – Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1866 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It’s not easy for conventional medicine to give in to natural medicine, but when the proof becomes so overwhelming sometimes they give way… And I’m happy to say under mounds of evidence another nutritional supplement is now being widely accepted by conventional medicine doctors… So on today’s #CabralConcept 1859 I’ll share exactly what product it is and at what dosages it should be taken for maximum wellness, weight loss, and anti-aging benefits – Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1859 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)