Advertise on podcast: Healthy Discourse with Dr. Wiggy and Emily Saunders

Summary Most people think “just eat more fiber.” Dr. Wiggy breaks down why that advice is incomplete — and sometimes even harmful. In this episode, he explains the real differences between soluble and insoluble fiber, which types help (or hurt) digestion, how fiber feeds your gut bacteria, and the smartest ways to use it for constipation relief without triggering bloating or worsening gut issues like IBS or Crohn’s. He also shares a practical constipation strategy that pairs the right fiber with magnesium. We love using Raise Them Well Mag Go for this — you can find it here

In this episode, Emily sits down with Integrative Pediatrics Nurse Practitioner, Mary Yonjof to dive deep into the critical role of gut health in children. From the gut-brain connection to practical ways to support your kids’ microbiome, they discuss why probiotics can be such a game-changer for digestive health, immunity, mood, and overall development. They also introduce Raise Them Well Kids Probiotic — the new kid-friendly formula designed with busy parents in mind. Whether you’re dealing with picky eaters, frequent illnesses, or just want to give your children a strong foundation, this conversation is full of actionable, parent-friendly wisdom. Key Topics Covered Why gut health is foundational for kids’ physical and mental well-beingThe gut-brain connection and its impact on behavior, focus, and moodUnderstanding probiotics: what they are and how they workHow to choose an effective children’s probiotic (strains, CFU count, quality)Practical tips for incorporating probiotic-rich foods and supplementsWhen kids might benefit most from probioticsUsing probiotics safely around antibiotics and other considerationsResources Mentioned: Raise Them Well probiotic use code 15DISCOURSE to save 15% on your first bottle Nourished Beginnings Bobby Approved App

In this episode, Dr. Pam Theriot — a renowned optometrist and dry eye specialist — shares expert insights on protecting your eyes in our screen-dominated world. From understanding the real causes of dry eye to practical daily strategies, Dr. Theriot offers actionable advice for anyone experiencing eye discomfort, fatigue, or irritation. Key Topics Covered: Common dry eye symptoms and why “watery eyes” can actually be a sign of drynessMajor triggers and risk factors for dry eyeThe impact of cosmetics, toxins, and makeup on eye healthHow screen time and blue light affect your eyesWhy we blink less while staring at screensFloaters, aging eyes, and what’s normalHolistic and practical approaches to better eye healthGuest Bio: Dr. Pam Theriot is a leading optometrist and dry eye specialist with years of clinical experience helping patients overcome chronic eye discomfort. She is passionate about educating the public on ocular hygiene and preventive eye care in the digital age. Resources: CLEAN cosmetics guide: www.pamtheriot.com/remover Digital Eye Strain guide: www.pamtheriot.com/tedx Parent's Guide to screen time: www.pamtheriot.com/parents  Sponsors: Crunchi by Emily Saunders Robinhood Imaging: QT Imaging in Winston Salem

Spring pollen is in full force and many of us are struggling with sneezing, itchy eyes, congestion, and fatigue. In this episode, we sit down with Dr. Wiggy to explore both natural and medical strategies for conquering seasonal allergies. We dive into practical ways to reduce your symptoms using diet and lifestyle changes, effective natural remedies and supplements, and when it makes sense to consider medications or long-term immunotherapy options like allergy drops and shots. Whether you want quick relief this season or a plan to build real tolerance over time, you’ll walk away with actionable tips you can start using right away. Chapters 00:00 Introduction to Seasonal Allergies03:57 Understanding Allergies and Their Symptoms06:35 First Line of Defense: Diet and Lifestyle Changes09:42 Natural Remedies and Supplements for Allergies12:29 Medications and Advanced Treatments for AllergiesSponsor Thank you to Raise Them Well! Right now, when you place any order over $35, you’ll get their popular Children’s Chewable Probiotic completely FREE — a wonderful way to support your kids’ gut health and immunity. Raise Them Well creates clean, physician-formulated supplements designed specifically for children. 👉 Shop and grab your free probiotic with any $35+ order here:https://raisethemwell.com/

In this heartfelt conversation, Emily welcomes Keri Gwynne, who shares her personal story of walking through a high-conflict divorce while clinging to faith. Together, they discuss overcoming shame, avoiding common pitfalls, biblical peacemaking in legal realities, effective co-parenting strategies (even in tough situations), mediation vs. court, long-term challenges, and God's redemptive work in pain. Whether you're facing separation, supporting a friend, or seeking hope in the midst of family transition, this episode offers practical wisdom, empathy, and encouragement for Christian moms (and dads) walking this road. Chapters 00:00 Introduction to Healthy Discourse and Divorce Challenges 01:07 Kerry's Personal Journey Through Divorce 05:21 Addressing Shame and Failure in Divorce 07:36 Practical Mistakes Women Make in Divorce Proceedings 09:44 Navigating Biblical Peacemaking and Legal Boundaries 11:15 Co-Parenting Tips for Early Separation 15:54 Handling High Conflict Situations in Co-Parenting 19:54 Mediation vs. Court: Choosing the Right Path 22:35 Long-Term Challenges in Co-Parenting 25:14 God's Redemption in Pain and Suffering 27:15 Final Advice for Christian Moms Facing Divorce Learn more from Keri Gwynne:Visit her website at startingpointadvocacy.com or startingpointfreedom.com for divorce coaching, resources, and support tailored to faith-based journeys. Subscribe for more episodes on wellness, faith, family, and real-life challenges. Share with someone who needs this encouragement today!

What if the secret to better strength, endurance, bone density, and mental clarity was as simple as walking with a backpack? In this episode, Kayla Girgen — dietitian, trainer, and author of Ruck Fit — takes us through her personal rucking journey and reveals why this low-impact powerhouse outperforms running for many people. Learn how to start with everyday items, scale intensity to your level, hear real client transformations, and understand why mindset + consistency make fitness sustainable. Chapters 00:00 Introduction to Rucking and Kayla's Journey 02:57 Understanding Rucking: Basics and Benefits 05:39 Getting Started with Rucking: Tips for Beginners 09:46 Health Benefits of Rucking: Strength and Endurance 12:37 Client Success Stories: Transformations through Rucking 15:22 Common Misconceptions about Fitness and Rucking 18:19 Kayla's Book: Ruck Fit and Its Purpose 21:20 Conclusion: Embracing Rucking for a Healthier Lifestyle

Does adding hydrogen to water have incredible health benefits? In this episode, host Emily welcomes Dr. Paul Barattiero, a leading advocate for molecular hydrogen therapy and founder of Echo Water. Dr. Barattiero shares his personal journey into hydrogen water therapy, which began when his wife faced severe health challenges. Through his research, he discovered the remarkable benefits of hydrogen water, particularly its role as a signal modulator that helps regulate bodily functions at the cellular level. He explains how hydrogen can combat oxidative stress and inflammation, which are often precursors to chronic diseases. The conversation delves into the science behind hydrogen's effects on gut health, energy levels, and even its potential role in cancer treatment, supported by numerous studies that can be found here. Get your hydrogen water flask for 10% off when you use code RAISETHEMWELL at checkout HERE.

It's easy to fall into the trap of grasping the next new shiny object promising improved health. In reality, these simple (not easy but simple) priorities are time tested to truly help us thrive physically. If you're ready to prioritize your health in 2026, don't miss this encouraging episode. It's time to just start! Chapters 00:00 Introduction to Health Goals for 2026 02:18 The Importance of Eating Real Food 09:50 Movement: The Key to Longevity 13:34 The Vital Role of Sleep 16:05 Harnessing the Power of Sunlight 20:08 Hydration and Its Impact on Health 22:39 Understanding Women's Health and Cycles Need to get hydrated? Check out Momsanity Electrolytes HERE and use code DISCOURSE to save 10% plus FREE shipping!

In this conversation, Dr. Wiggy and Emily explore the significance of NAD (Nicotinamide Adenine Dinucleotide) in enhancing energy production and combating fatigue. They discuss the various delivery methods of NAD, including injections and oral supplements, and share personal experiences with NAD therapy. The conversation emphasizes the importance of mitochondrial health and how optimizing NAD levels, along with hormones like thyroid and testosterone, can lead to improved overall well-being. The discussion also touches on the broader implications of mitochondrial dysfunction in various health conditions. Chapters 00:00 Introduction to NAD+ 02:57 Understanding NAD+ and Its Role in Energy Production 06:54 Delivery Methods of NAD+ 09:41 Personal Experiences with NAD+ 12:51 The Importance of Mitochondrial Health

In this episode of Healthy Discourse, Emily and Dr. Wiggy share insights from their busy lives, focusing on gratitude, family dynamics, and the importance of intentional parenting. They discuss the challenges of balancing professional and personal responsibilities, the significance of spiritual growth, and the impact of technology on their children's lives. The conversation emphasizes the value of community and making countercultural decisions in parenting, all while resting in the finished work of Christ. Chapters 00:00 Weekend Getaway and Life Updates 02:51 Balancing Busy Lives and Spiritual Growth 06:01 Family Dynamics and Intentional Parenting 08:53 Navigating Technology and Screen Time 11:59 Gratitude and the Importance of Community 14:55 Resting in the Finished Work of Christ P.S. It's Black Friday weekend! Be sure to visit us at raisethemwell.com and shop.mymomsanity.com to enjoy huge savings!

In this episode of Healthy Discourse, Emily and Dr. Wiggy discuss breast imaging, focusing on complements to traditional mammography. They explore the limitations of mammography, particularly for women with dense breast tissue, and introduce thermography and QT ultrasound as promising options. The conversation emphasizes the importance of early detection and informed decision-making in women's health. Chapters 00:00 Introduction to Breast Imaging Complements 05:38 Understanding Thermography 11:06 Exploring QT Ultrasound Technology 16:30 Cost-Effectiveness and Recommendations for Screening Get on our waitlist for Robinhood Imaging HERE

Summary In this conversation, Emily and Dr. Wiggy discuss the recent HHS press conference regarding autism, focusing on the alarming rise in autism rates, the potential link between acetaminophen use during pregnancy and autism, and the importance of understanding environmental factors. They emphasize the need for more research, parental involvement, and a multifactorial approach to addressing autism and its causes. Chapters 00:00 Introduction to Autism Discussion 01:20 Rising Autism Rates and Their Implications 05:04 Acetaminophen's Role in Autism Risk 09:24 Parental Concerns and Vaccine Discussions 13:21 Folic Acid and Its Importance in Autism Treatment 15:26 Collaborative Efforts for Autism Research

In this episode, Dr. Toni Engram, a biological dentist and integrative health coach, shares how her autoimmune disease diagnosis reshaped her approach to dentistry. She introduces biological dentistry, which prioritizes whole-body health and oral disease prevention over symptom-focused treatment. Dr. Engram discusses techniques for healing cavities without drilling (if caught early), the potential health risks of root canals, and the importance of diet in maintaining oral and overall health. She also highlights concerns like mouth breathing in children, the limitations of sealants, and alternatives like ozone therapy. Emphasizing personalized care, she advocates for patient-specific dental approaches to address individual health needs.DR. TONI ENGRAM is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, TX. After her own personal health struggles with an autoimmune disease, Dr. Engram shifted her practice philosophy to focus on whole-body health, and the prevention and safer treatment of oral disease. She has degrees from Texas Christian University and Baylor College of Dentistry. Dr. Engram is a member of the IAOMT (International Academy of Oral Medicine and Toxicology) and the IABDM (International Academy for Biological Dentistry and Medicine). She is SMART certified in safe amalgam removal technique, accredited through the IAOMT, and is a TBI Ambassador through The Breathe Institute. She is also a certified Integrative Health Coach through the Institute of Integrative Nutrition. Chapters 00:00 Introduction to Integrative Dentistry 01:59 Dr. Toni's Personal Health Journey 06:22 Philosophy of Biological Dentistry 10:33 Innovative Dental Practices 14:01 Understanding Root Canals 19:22 Alternatives to Root Canals 23:09 Family Oral Health Tips

In this episode of Healthy Discourse, Emily and Dr. Wiggy delve into the fascinating world of peptides, exploring their functions, applications, and potential benefits. They discuss how peptides can aid in weight loss, the importance of proper dosing, and the concerns surrounding side effects and muscle loss. The conversation also highlights specific peptides like BPC157 and TB500 for healing, as well as new developments in peptides that enhance sleep and metabolism. Overall, the episode provides a comprehensive overview of how peptides can be utilized for health optimization. Chapters 00:00 Introduction to Peptides 01:54 Peptides for Weight Loss 06:38 Addressing Side Effects and Muscle Loss 10:59 Peptides for Healing 14:51 Exciting New Peptides and Future Applications

Get ready for an eye-opening episode of Healthy Discourse! Join Emily and her friend and "bread expert" Melissa Hill as they dive headfirst into the vibrant world of fresh milled flour, uncovering its game-changing health benefits and rich history. Melissa spills the tea on her personal health journey, revealing how milling her own flour transformed her life. They break down the crucial differences between fresh milled and store-bought flour, tackle the truth about gluten, and share insider tips on sourcing and storing grains like a pro. Plus, discover the power of ancient grains to supercharge your diet. This episode is packed with insights to revolutionize your kitchen and wellness game! Chapters 00:00 Introduction to Fresh Milled Flour 07:11 Understanding Fresh Milled Flour 15:40 Gluten: Natural vs. Processed 21:05 The Benefits of Fresh-Milled Flour 28:18 Practical Tips for Milling and Sourcing Grains