Advertise on podcast: Fitness For Nurses Podcast
This podcast has
66 episodes
Language
EnglishPublisher
RebeccaExplicit
No
Date created
2021/02/05
Latest episode
2021/07/28
Average duration
6 min.
Release period
5 days
Description
Encouraging and educating Nurses to live a healthier and happier lifestyle through movement, nutrition and mindset work.
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66. We are on a break
2021/07/28
Enjoy your summer and see you this fall. :)
65. A real-time strategy to reduce stress
2021/07/22
A breathing technique to reduce stress as you experience it. I apologize for the editing issues.
64. Aim to Get Better, Not Sore
2021/07/15
You don't need to be sore after a workout to get results.
63. Tips to Improve Willpower
2021/07/08
Tips to improve willpower and a method to handle situations that challenge your willpower.
62. Suppliment to improve mood and decrease pain
2021/07/01
One of the few suppliments I recommend for nurses - Fish Oil.
61. Are you proud of it? **Announcement**
2021/06/25
Thank you for listening to the Fitness For Nurses Podcast.
60. Out of Sight, Out of Mind
2021/06/24
A simple strategy to reduce cravings
59. Kaizen Theory
2021/06/22
Little improvements add up to massive results over time.
58. Binge Eating Strategy
2021/06/18
A 4 part strategy to reduce binge eating.
57. Shedding Light on Night Shift
2021/06/17
Optimizing light exposure for better health and sleep while working night shift.
56. Simple Swaps For Big Results
2021/06/14
Swapping out the things you do on a daily basis can add up to big, long-lasting change with time.
55. Where are your priorities?
2021/06/12
We all have the same 24 hours in a day. What do you prioritize?
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