Advertise on podcast: Beyond the Military Podcast: Life Coach for Busy Women, Military Transition Coach, Career and Productivity Coach for Military
Rating
5from
This podcast has
210 episodes
Language
EnglishDate created
2021/02/06
Latest episode
2024/02/21
Average duration
23 min.
Release period
7 days
Description
Welcome to Beyond the Military! A podcast for military and veteran women and space to go after the life they want. Are you tired of trying to find a balance between your military and personal life? Are you sick of feeling exhausted from endless expectations and working all the time? Are you overwhelmed with the demand and responsibilities of everyone else, from your soldiers to your kids? Do you constantly feel like you’re trying to keep your head above water? Imagine if you had a plan to overcome burnout and create more balance between your life and career. Imagine having enough time to focus on your faith, and family, and have more fun while still serving as a woman leader. Welcome to Beyond the Military podcast where you'll walk away with the tools to help you navigate the busy life of a military woman, create intentional boundaries, and build a sustainable balance blueprint for integrating faith, family, and career. Hi, I’m Wendi Wray, a woman of God, wife, mama, Army Veteran, Military Life Coach. After being in the military for around a year I became a workaholic. I lost sight of who I was as a wife and mom. There was a point in my career where everything was crumbling around me. Then, after a 20-week miscarriage, I went into a depression. I wanted to deploy with a prestigious unit, and the answer was no. I felt rejected… as if I had failed. I began to blame the military for lost time with my family. My husband and I ended up separating because of my career focus and lack of communication at the time. I felt like I had lost everything. I started looking for hope by reading personal development and seeking God. I realized it wasn’t my career that was going to make me happy, it was God and the people around me. I was missing the fun in my life. I had to learn how to let go and get off the hamster wheel of go-go-go. I was led to change and it began with prayer, therapy, surrender, boundaries, balance, forgiveness, and lots of coaching! I’m here to help you create a life of meaning outside the military. A life of laughter, joy, peace, and free time. YES, you read that correctly, so if you are ready to overcome burnout and create balance as a Christian military woman, this is the podcast for you. Loosen your laces and grab your coffee, it’s time to step into freedom and peace!Learn more >>> https://wendiwray.com⠀Connect >>>[email protected]⠀Community>>bit.ly/beyondthemilitarygrp⠀Instagram>>>@wendiwray⠀Wanna work together, sister-friend!? Here to help you start creating a balanced lifestyle while partnering with God: https://www.wendiwray.com
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Podcast episodes
Check latest episodes from Beyond the Military Podcast: Life Coach for Busy Women, Military Transition Coach, Career and Productivity Coach for Military podcast
Mastering Your Distractions and Building a Positive Relationship with Focus
2024/02/21
In today's episode, we are talking distractions and the importance of understanding our relationship with them. We explore what constitutes a distraction, the various types of distractions, and how to identify our own relationship with distractions.
1:01 Understanding Distractions
5:41 Identifying Your Relationship with Distractions
18:09 Setting Boundaries with Distractions
27:05 Implementing and Adapting Your Boundaries
27:56 Conclusion and Invitation for Personal Consultation
P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.
Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp
More about coaching resources from me:
Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult
Showing up with LOVE and building habits that last
2024/02/14
In this episode, we discuss the importance of approaching tasks and challenges from a place of love, even when you are not feeling your best. Also, share three compelling reasons why one should get things done with love: the transformative impact it has on others, the appreciation it fosters for your present state, and the positive long-term habit it nurtures.
01:10 Personal Journey and Challenges
03:31 The Importance of Love in Daily Tasks
04:30 The Impact of Showing Up with Love
07:43 Appreciating the Present Moment
12:36 Building a Habit of Love
16:07 Practical Tips for Showing Up with Love
21:00 The Power of Love in Overcoming Challenges
22:20 Conclusion and Final Thoughts
22:39 Outro and Invitation to Join the Community
P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.
Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp
More about coaching resources from me:
Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult
What is the best productivity hack for busy military women? AND the tool that keeps it simple!
2024/02/07
This isn't just about getting things done—it's about a life-altering strategy that's helping military women, veterans, and those transitioning into civilian life reclaim their time back with unshakeable focus.
In today's episode we get into the art of dedicating specific time slots to tasks, crafting a routine that's as efficient as it is rewarding. I'll let you in on my own journey with this technique, and how tools like Google Calendar and ClickUp have become my allies in the battle against procrastination. For those seeking a community of like-minded organizers, I want to invite you to our Facebook group—a hub for tips, encouragement and personal growth.
P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.
Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp
More about coaching resources from me:
Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult
3 questions that will help you master your momentum
2024/01/31
Ever feel like you're running a race with your shoelaces tied together? That's the frustration of hitting barriers when you're gunning for your goals. But it doesn't have to be that way.
In todays episode I share 3 questions you want to ask yourself to help you break free from what's holding you back and forging a path to success. I guide you through untangling the complexities that keep you from moving forward.
And for those feeling bogged down by their to-do list, I’m hosting a FB LIVE event over on my private group on Thursday, February 1 st at 12 PM ET
Throw Away Your To-Do List and Optimize Your Routine where I’ll provide you with a simple template to get you started with systemizing your routine.
Join me in a conversation that isn't just about what's in your way; it's about understanding the gap that you need to fill to help you leap into progress. Let's restructure your daily routine to maximize efficiency.
P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.
Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp
More about coaching resources from me:
Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult
Military women balancing goals and relationships
2024/01/24
Today, I share the pulse of my passion for intertwining the pursuit of ambitious goals with the art of sustaining meaningful relationships. It's a heartfelt call to those of you seeking sisterhood and guidance, an invitation to connect and find solace in our shared journey through the swirling dance of day-to-day responsibilities and dreams that stretch towards the horizon.
Let's stride forward together, and may the insights shared today be the compass for your week ahead.
I want to invite you to join me in our Facebook Life + Career Coaching for Military and Veteran Women Community on Thursday, January 25th at 12:00 PM ET where I'll be sharing tips on managing your mind around time and provide you with a tactical process to help you begin to follow through with your daily tasks.
P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.
Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp
More about coaching resources from me:
Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult
Unlearning the thoughts keeping you stuck
2024/01/17
Ever feel like you're running on a mental treadmill, going nowhere fast? Break free from that cycle as we uncover the art of unlearning negative thought patterns that are keeping you stuck. In today's episode, I discuss the detrimental impact of self-doubt and the false narrative that busyness equals worth. It's time to embrace a mindset of abundance propels us toward meaningful action and personal growth.
Tune in with me as we explore self-awareness as a tool for change, and how to authentically navigate the next phase of your journey—be it personal or professional. Let's commit to taking meaningful action toward personal growth.
P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.
Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp
More about coaching resources from me:
Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult
3 tips on how to maximize your time
2024/01/10
Today’s episode, dives into the concept of time blocks and calendar techniques, which serve as tools to prioritize tasks that truly matter. By assigning specific time blocks to tasks, such as recording this podcast episode during my toddler’s nap time or planning activities around work schedules, you can create a structured day that maximizes productivity without compromising peace of mind. This structured approach is further complemented by the psychological benefits of activating the prefrontal cortex, which seeks accomplishment and rewards us with dopamine boosts, thus reinforcing productivity.
Our discussion touches on overcoming limiting beliefs and the exhaustion of burnout. These mental barriers often impede progress towards achieving goals, and by addressing them head-on with the help of a free consultation session offered in the episode, listeners can gain personalized guidance to navigate their unique challenges. The consultation aims to craft a path tailored to individual aspirations, emphasizing that thriving within deadlines is not just possible, but attainable.
Tune in and be prepared to walk away with a fresh outlook on the time you have and how to maximize it to its fullest potential.
P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.
Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp
More about coaching resources from me:
Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult
4 Goal Setting Mistakes to avoid in 2024
2024/01/03
As we ring in a new year and celebrate our 200th episode, I'm thrilled to extend a heartfelt thank you to all of you who've joined me on this journey—whether you've been here since the beginning or you're just tuning in. This episode is a treasure trove of insights on embracing the new year with intention, from the art of setting goals to the power of a positive mindset. If you're ready to break free from the chains of self-doubt and past failures, you're in the right place. Prepare to equip yourself with the strategies you need to forge a path to success that resonates with your personal dreams and aspirations.
Today's conversation is an honest exploration of the emotional ebbs and flows that accompany the pursuit of goals. It's about acknowledging that our journey is punctuated as much by setbacks as it is by victories, and that's perfectly okay. I'm diving into the brain's complex wiring for experiencing both joy and sorrow, offering a fresh perspective on why a 50-50 emotional balance is not only normal but necessary. By the end of this talk, you'll walk away with a newfound respect for patience, realistic expectations, and the importance of recognizing your unique growth without falling into the comparison trap.
I'm shining a spotlight on the undeniable impact of accountability and the power of commitment. I'll share personal anecdotes on how having accountability partners has enriched my own path to success and extend an invitation for a free consultation to help you tackle your challenges head-on. Plus, I'm excited to announce upcoming opportunities to connect through my Facebook group and enriching webinars. So, if you're geared up to take on the new year, join me for this celebratory episode, and let's make those ambitious goals a reality together.
P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.
Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp
More about coaching resources from me:
Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult
MVP: How to stay committed on the goal you set for yourself no matter what...
2023/12/27
I'm drawn to the profound connections we've fostered and the community we've built. Your thoughts resonate deeply, and I invite you to share them, to shape the journey ahead. Let's continue to weave this tapestry of faith, family, and career together, nurturing the very essence of our shared experiences. So, until our tales entwine once more in the digital realm, I leave you with a heart full of thanks and a reminder to navigate your unique path with conviction and grace.
P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.
Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp
More about coaching resources from me:
Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult
MVP: Want to be mentally stronger? Consider doing these 10 things!
2023/12/20
Today's not just about looking back; it's about propelling forward, armed with ten actionable tips to strengthen your mental resilience. Explore the transformative shift from identifying solely with our jobs and ranks to recognizing the essence of our true selves. I'll guide you through the process of aligning your thoughts with your aspirations, highlighting how a powerful mindset can shape our emotions and pave the way for intentional actions that resonate with the life you yearn for.
In our quest for personal growth, this episode serves as your compass, pointing you towards the path of building mental strength and embracing change. You'll learn the art of self-acceptance, the courage to let go of the past, and the joy in celebrating not only our victories but those of others as well.
P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.
Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp
More about coaching resources from me:
Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult
Mom guilt? 3 tips to help you to take a break and focus on family
2023/12/13
Ever felt the dense weight of your to-do list, and the gnawing guilt of not giving enough time to your family? Don't worry, you are not alone! We're here to guide you through this thorny path of managing life's priorities and trust us, it's easier than it looks. Embark with us on this insightful journey of redefining work-life balance, where we share our strategies and personal experiences, triumphs, and failures as we try to juggle our own work and family lives.
Amid our hustle and bustle, we often forget that our families have their own love languages. We'll help you decode these languages and show your love in a way that resonates best with your loved ones. We also propose three key steps to balance your personal, professional, and family life. Remember, it's about quality, not quantity. Even 15 minutes of undivided attention can do wonders!
As we progress, we shift gears towards enhancing emotional well-being and productivity.
P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.
Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp
More about coaching resources from me:
Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult
Struggle with confidence in your life and career? Learn 3 reasons you struggle with confidence
2023/12/06
Has your confidence taken a major hit due to past experiences, perfectionism mentality, or self-centeredness? Let's navigate this journey together! Our latest conversation unpacks these confidence obstacles and explores practical strategies to overcome them. We put a special emphasis on building resilience and fostering self-belief. You'll grasp the importance of letting go of past failures and insecurities, recognizing that your individual journey cannot be compared to anyone else's and understanding that fear of failure and the unknown should not deter you from pursuing your goals.
I want to invite to join me and Service Women Advancement Network (SWAN) to the Empower Her to Excel Virtual Workshop Event on Saturday, December 9th at 6PM ET.
It will be 60 mins, where you'll have the opportunity to hear from inspiring leaders who have paved the way for women in the military. Engage in interactive workshops covering various topics relevant to your professional and personal growth. I'm super excited to see you there!
P.S. If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.
Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp
More about coaching resources from me:
Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult
Podcast reviews
Read Beyond the Military Podcast: Life Coach for Busy Women, Military Transition Coach, Career and Productivity Coach for Military podcast reviews
Let’s Unpack That w Alex&Grace 2023/07/28
So much goodness!!
I absolutely LOVE the wisdom and tips that Wendi shares in this podcast!! She delivers everything with so much authority AND authenticity, speaking fr...
@ndre B. 2022/06/30
Uplifting!
Love the podcast! When I need a mental “reset” from the struggles of life Wendi always has just what I need! Her faith filled words are encouraging an...
consciously aware 2022/02/01
Inspired
Wendi, I absolutely loved your post cast today (31 Jan 22). I was intrigued from beginning to end. You are inspirational and motivated who gave me ins...
Joy L. R. 2021/10/27
So good!!!
I am not military but I stumbled upon Wendi’s podcast and I stayed because her voice draws you in and her advice was so tactical that I was happy I fo...
Shelby Finding Faith Above 2021/10/01
Great podcast!
What a strong, amazing leader. I love how Wendi gives such great direction and is inspiring! Love it!
Shelley Hoffman 2021/09/22
Wendi is great!
Great podcast, love Wendi's story, and she offers so much valuable insight and advice.
Arianna Vernier 2021/09/21
So good!
Wendi has a way of giving you exactly what you need before you know you need it. I can’t wait for more episodes!
143kellie 2021/09/21
Much needed!!
As anyone in the military knows, it can take over your entire life. This podcast gives me hope that I can find balance between work and life, and stil...
GLDuke 2021/08/09
So needed
From the first episode I listened to, I loved Wendi’s teaching style that helped me check my motives for my desired outcome. Good stuff!
SupahS 2021/06/21
Life Tips
Hey girl! Loving your podcast episodes. I love how you are talking about owning up to our emotions and responsibilities. It’s so easy to place blame o...
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