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Brandon chats with Jeb Helms (Orthopedic and Sports Physical Therapist with VCU Health in Richmond) about an overview of persistent pain. They talk about different types of pain, what happens when the body goes from acute to persistent pain, factors that may influence pain imaging, debunking pain myths, the VCU Pain Class, and much more!   Online Resources/Videos Referenced: Pain Explained in 5 Minutes Why Things Hurt by Lorimer Moseley The Mystery of Chronic Pain Greg Lehman Pain Science Workbook Graded Motor Imagery International Association for the Study of Pain Pain-Ed Central Sensitization Information Podcasts Referenced: Dr. Katie Siengsukon's Podcast on Sleep Dr. Mary Well's Podcast Episode Podcast on Imaging and Spine Pain   Evidence Referenced: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/ https://www.ncbi.nlm.nih.gov/pubmed/?term=are+first+time+episodes+of+serious+LBP https://www.ncbi.nlm.nih.gov/pubmed/25584950 https://www.ncbi.nlm.nih.gov/pubmed/25009200 https://www.ncbi.nlm.nih.gov/pubmed/27867079 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3430365/ https://www.physio-pedia.com/Canadian_C-Spine_Rule   For questions and feedback regarding this episode/request a topic please email us at [email protected]    InMotion Physical Therapy Company Website InMotion East End Facebook Page InMotion Facebook Page   Clinic Information East End Clinic Address: 5711 S Laburnum Ave, Richmond, VA 23231 Phone: (804) 447-5355   West End Clinic Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228 Phone: (804) 756-8490

Brandon chats with Jeb Helms (Orthopedic and Sports Physical Therapist with VCU Health in Richmond) about an overview of persistent pain. They talk about different types of pain, what happens when the body goes from acute to persistent pain, factors that may influence pain imaging, debunking pain myths, the VCU Pain Class, and much more!   Online Resources/Videos Referenced: Pain Explained in 5 Minutes Why Things Hurt by Lorimer Moseley The Mystery of Chronic Pain Greg Lehman Pain Science Workbook Graded Motor Imagery International Association for the Study of Pain Pain-Ed Central Sensitization Information Podcasts Referenced: Dr. Katie Siengsukon's Podcast on Sleep Dr. Mary Well's Podcast Episode Podcast on Imaging and Spine Pain   Evidence Referenced: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/ https://www.ncbi.nlm.nih.gov/pubmed/?term=are+first+time+episodes+of+serious+LBP https://www.ncbi.nlm.nih.gov/pubmed/25584950 https://www.ncbi.nlm.nih.gov/pubmed/25009200 https://www.ncbi.nlm.nih.gov/pubmed/27867079 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3430365/ https://www.physio-pedia.com/Canadian_C-Spine_Rule     For questions and feedback regarding this episode/request a topic please email us at [email protected]    InMotion Physical Therapy Company Website InMotion East End Facebook Page InMotion Facebook Page   Clinic Information East End Clinic Address: 5711 S Laburnum Ave, Richmond, VA 23231 Phone: (804) 447-5355   West End Clinic Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228 Phone: (804) 756-8490

Brandon chats with Noah Tucker (Orthopedic Physical Therapist in Richmond) about an overview of ankle sprains. Noah discusses an overview of the main ankle ligaments, tissue healing times, prevalence, risk factors, clinical presentation, treatment overview and more. Physical Therapy Ankle Sprain Clinical Practice Guidelines General Ankle Sprain Information (surgery information included) Ankle Sprain from Physio Pedia Ottawa Ankle Rules     For questions and feedback regarding this episode/request a topic please email us at [email protected]    InMotion Physical Therapy Company Website InMotion East End Facebook Page InMotion Facebook Page   Clinic Information East End Clinic Address: 5711 S Laburnum Ave, Richmond, VA 23231 Phone: (804) 447-5355   West End Clinic Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228 Phone: (804) 756-8490

Brandon chats with Andrew Rothschild (Physical Therapist in Midlothian, VA) about an overview of jaw pain. Andrew discusses the basic anatomy of the jaw and muscles, common issues seen, treatment strategies, and much more!   American College of Prosthodontists Treatment of TMD American Dental Association Good General Information on the Jaw and Jaw Pain TMJ Exercises Video Rocabado's 6 TMJ Exercises     For questions and feedback regarding this episode/request a topic please email us at [email protected]    InMotion Physical Therapy Company Website InMotion East End Facebook Page InMotion Facebook Page   Clinic Information East End Clinic Address: 5711 S Laburnum Ave, Richmond, VA 23231 Phone: (804) 447-5355   West End Clinic Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228 Phone: (804) 756-8490

Brandon chats with Danelle Dickson (Physical Therapist and Owner of her own clinic in Washington D.C. with specialty with treating dancers) about an overview of dancing related injuries and management. They discuss common injuries, causes, treatments, common issues encountered with working with dancers, and much more.   International Association for Dance Medicine & Science Performance Plus Physical Therapy     For questions and feedback regarding this episode/request a topic please email us at [email protected]    InMotion Physical Therapy Company Website InMotion East End Facebook Page InMotion Facebook Page   Clinic Information East End Clinic Address: 5711 S Laburnum Ave, Richmond, VA 23231 Phone: (804) 447-5355   West End Clinic Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228 Phone: (804) 756-8490

Brandon chats with Claire Bradman, Lead Nurse Practitioner of the VCU MCV Endocrinology Department, about a wide overview of Diabetes. American Diabetes Association   For questions and feedback regarding this episode/request a topic please email us at [email protected]    InMotion Physical Therapy Company Website InMotion East End Facebook Page InMotion Facebook Page   Clinic Information East End Clinic Address: 5711 S Laburnum Ave, Richmond, VA 23231 Phone: (804) 447-5355   West End Clinic Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228 Phone: (804) 756-8490

Brandon chats with Dr. Karim Masri, M.D. (Rheumatologist with Bon Secours Health System in Richmond, VA) about an overview of Psoriatic Arthritis. Dr. Masri also talks about rheumatologic medications with COVID as well as discussing the vaccines (safety and effectiveness).   John Hopkins Rheumatology Website American Academy of Dermatology American College of Rheumatology    For questions and feedback regarding this episode/request a topic please email us at [email protected]    InMotion Physical Therapy Company Website InMotion East End Facebook Page InMotion Facebook Page   Clinic Information East End Clinic Address: 5711 S Laburnum Ave, Richmond, VA 23231 Phone: (804) 447-5355   West End Clinic Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228 Phone: (804) 756-8490

Brandon and Lucero chat with Dr. Clifford Morris (Board Certified Cardiologist and Founder of the Morris Cardiovascular and Risk Reduction Center) & Alyssa Holliday (Exercise Physiologist and Director of Medical Fitness at the Morris Center) about an overview of cardiovascular disease risk reduction along with helpful strategies people to make positive health behavior changes.   Morris Cardiovascular and Risk Reduction Center Eli Lilly and Company Quality Health Information American Heart Association Exercise is Medicine Park RX Study from Duke on Churchgoers and Health NIH National Institute on Aging     For questions and feedback regarding this episode/request a topic please email us at [email protected]    InMotion Physical Therapy Company Website InMotion East End Facebook Page InMotion Facebook Page   Clinic Information East End Clinic Address: 5711 S Laburnum Ave, Richmond, VA 23231 Phone: (804) 447-5355   West End Clinic Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228 Phone: (804) 756-8490

Brandon chats with Harrison Vaughan, Physical Therapist with Orthopedic Specialty Training), about an overview of dizziness that is coming from the neck. Harrison discusses the relevant anatomy of the neck, signs and symptoms, other main causes of dizziness, risk factors for development, treatment, and much more.   Harrison's Website Cervicogenic Dizziness from Veda Harrison & Danielle's Book on Cervicogenic Dizziness     For questions and feedback regarding this episode/request a topic please email us at [email protected]    InMotion Physical Therapy Company Website InMotion East End Facebook Page InMotion Facebook Page   Clinic Information East End Clinic Address: 5711 S Laburnum Ave, Richmond, VA 23231 Phone: (804) 447-5355   West End Clinic Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228 Phone: (804) 756-8490

Brandon chats with Dr. Mary Wells (Clinical Psychologist with VCU Health at the NOW Center in Short Pump) about an overview of persistent pain, different factors that contribute to persistent pain, psychological aspects that contribute to persistent pain, helpful strategies to consider to better manage persistent pain, and much more. Resources Mentioned The Pain Survival Guide by Dennis Turk Unlearn Your Pain by Howard Schubiner Healing Back Pain: The Mind Body Connection by John Sarno The Mindbody Prescription by John Sarno Spontaneous Healing by Andrew Weil   Why We Sleep by Matthew Walker The Miracle of Mindfulness by Thich Nhat Hanh Peace is Every Step by Thich Nhat Hanh Who Dies? by Stephen Levine Healing into Life and Death by Stephen Levine   Other Resources Pain Explained in 5 Minutes Video Why Things Hurt TED Talk     For questions and feedback regarding this episode/request a topic please email us at [email protected]    InMotion Physical Therapy Company Website InMotion East End Facebook Page InMotion Facebook Page   Clinic Information East End Clinic Address: 5711 S Laburnum Ave, Richmond, VA 23231 Phone: (804) 447-5355   West End Clinic Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228 Phone: (804) 756-8490

Brandon chats with Dr. Karim Masri, M.D. (Rheumatologist with Bon Secours Health System in Richmond, VA) about an overview of Lupus discussing various types, risk factors, signs and symptoms, diagnostics, and treatment. Dr. Masri also talks about lupus/medications with COVID as well as impacts of the COVID vaccine. Lupus Foundation of America Lupus Foundation Screening Questionnaire John Hopkins Rheumatology Website John Hopkins Lupus Center American Academy of Dermatology     For questions and feedback regarding this episode/request a topic please email us at [email protected]    InMotion Physical Therapy Company Website InMotion East End Facebook Page InMotion Facebook Page   Clinic Information East End Clinic Address: 5711 S Laburnum Ave, Richmond, VA 23231 Phone: (804) 447-5355   West End Clinic Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228 Phone: (804) 756-8490

Brandon chats with Dr. Gordon Smith, M.D. (Professor and Chairman of the Department of Neurology at VCU with specialization in Neuromuscular Disorders) about an overview of diabetic neuropathy touching base on types, signs and symptoms, progression, medical treatment options, risk reduction strategies, and much more! Resources Mentioned Activity for Diabetic Neuropathy (ADAPT) Trial Article  Impaired Glucose Tolerance Neuropathy Study (IGTN) Utah Diabetic Neuropathy Study (UDNS) The Foundation for Peripheral Neuropathy Peripheral Neuropathy Support Groups The Neuromuscular Home Page American Diabetes Association JDRF.org  VCU Health Neurology Website   Dr. Smith's Information Page on VCU Health Website     For questions and feedback regarding this episode/request a topic please email us at [email protected]    InMotion Physical Therapy Company Website InMotion East End Facebook Page InMotion Facebook Page   Clinic Information East End Clinic Address: 5711 S Laburnum Ave, Richmond, VA 23231 Phone: (804) 447-5355   West End Clinic Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228 Phone: (804) 756-8490