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In a world where social media feels like the loudest voice in the room, we’ve gotten really good at handing over our power. Today, we take some of it back — with humor. We’re revisiting the moments that once felt huge, embarrassing, defining… and realizing they might not have been that serious after all. Let’s turn big anxieties into small laughs — and come back to ourselves. The Power is within you... Return to the well within.

Thank you my loyal listeners, first time friends and anyone lending an ear! This has been a journey I will never forget and will always cherish! Be well and Stay Hydrated!

Hey whats up hello my friends?! Thank you for tuning into Season 5; Episode 11! So over the last month, we have made some major strides towards our best selves. We started building strength by targeting muscles with purpose to producing results and motivate growth. Mindfully, we are conquering our road map, using motivation, activation and perception to guide our foot steps with intent. Marching through our lives with cognitive confidence, but what if our modifications have no merit?..uh oh. Tune in today my friends to learn how you can use the exercise of mindful Modification to strengthen your life!

Hey whats up hello my friends?! You're weekly challenge has arrived! I am tasking you with using optomism to build or strengthen a new or forgotten skill into your life! Pick something that is going to encourage your growth mindset and ply the road to your best self, and we do that by living our best life. Not tomorrow, not in the future ...TODAY! Alright, now give me 21 reps of Optomism and let's get our heart rates fired up!

Hey whats up hello my friends! Straight out of the gate, it is impossible to feel satisfied all the time. It is also extremely discouraging to feel unsatisfied a good portion of the time. So what do we do? Well my friends, you know the answer. We strive for Balance. Today's Episode is a reminder that life isn't always rainbows and sunshine, and it most certainly isn't filled with clouds either. Somedays we have to appreciate the overcast and just be satisfied with it.

Hey whats up hello my friends! On today's Episode of Be Well and Stay Hydrated, we are going to talk about harmonizing our hearts! That's right, focusing on one of our most valuable muscles! So how can we tie love into Fit February... Soul Syngery! Let's dive in!

Hey whats up hello my friends?! Thank you for tuning into Season 5; Episode 7. Today, similar to season ones episode: Smile, it's Charity- we focus on how simple free gestures can change not only how we feel but how others do too. That's right, it is an echo action. Sometimes our positivity may start off as hot air, but it's what we do with our positivity that gives it merit and weight, hence, the positive perception pushup!Tune in today to learn how we can strengthen ourselves to be the best version of ourself!

Hey whats up hello my friends?! As promised I went back to season 1 for some inspiration! This episode is sponsored by Season 1; Episode 4- Be Selfish with Self Respect. So what does it mean to be selfish with self respect without coming across as self righteous? Tune in to today's episode for some insight!

Hey whats up hello my friends!? On Sesson 5; Episode 6, we dicuss how to train your brain! Just like when we work out our leg or arm muscles, we must tailor excercises that we know are going to build strength and endurance. We'll guess what? Our mind is no different! Tune in to today's Episode to learn how you can train your brain!

Hey whats up hello my friends!? Thank you for joining me on Season 5; Episode 5! Today, we are tying in a concept from a previous season, bringing with it more flavour and purpose! Motivation isn't always a given, sometimes we wake up and are just not feeling it! That's okay and some days our bodies need a break, however, there are times we must complete a task regardless of the fact we don't want too. So how do we motivate ourselves? Tune in to today's podcast to receive some tips and tricks on how to curve the appetite of your motivational monster!

Hey whats up hello my friends! Season 5 episode 4- look at us chipping away at this month! On today's Episode we are talking about "Being Present", and I know we've talked about this subject a lot, and that's because it's important! Being present is crucial in our lives, and sometimes we forget this because it's easier to be on autopilot. To be selective with our presence, but in doing such we create anxiety, disorganization, and potential challenges. The best gift we can give ourselves is being present. Assessing what that means everyday, making changes and constantly seeking growth! Let's manage our motivation today, and give ourselves the gift of being present!

Hey whats up hello my friends!? On today's Episode 3, Season 5 we are going to talk about value! How do we determine our value? And if we haven't determined are value then what are we bringing to the table? That's right, another one of those tough questions we must ask ourselves! From our last episode we know to welcome these questions and get to know them a bit better, so we can be confident in our value and values!

Hey whats up hello my friends! Season 5 episode 2; kicking off FIT February with our boot straps laced up and ready to cut some trail! So how do we do that? Well we start by getting COZY with those tough questions! That's right, the one clear path to growth is through our self awareness audit. We cannot have a season 5 without mentioning our SWOT analysis and Self awareness audit, those are must have tools on our journey! Today, we talk about the roots of our behaviour and how we must reframe those tough questions not to implement imediate solutions, but so we can create goals, establish a path that has purpose! Engrained in our motivational membrane!

Hey whats up hello!? Season 5 episode 1, hot off the press! Today, we talk about common sense and how it does not come included in our mindfulness tool belt. No, this is a tool that we earn through experiences in our life. The key is that this tool doesn't just have one purpose, it must be used on a constant basis, so we can grow our common sense skills. Common sense is an important tool to take along with our road map on our journey to our best self. So, let's unpack some common sense, no change please.

The chain of kindness starts with you, don't be the broken link.