Advertise on podcast: What Women Want Today

In this final episode of the series, Terri reflects on the past year and the need for change. She discusses the resistance to change and the importance of recognizing when something no longer works. Terri encourages listeners to clear clutter, prioritize health, create a vision, build connections, and continue personal growth. She emphasizes the importance of celebrating achievements and setting SMART goals. Terri concludes by inviting listeners for coaching or assistance in planning activities. Takeaways Change is necessary for growth and new beginnings.Resistance to change is common and can stem from fear of the unknown, loss of control, comfort with the familiar, and risk aversion.Taking action to clear clutter and prioritize health can create space for positive change.Creating a vision, building connections, and continuing personal growth are essential for personal development.Celebrating achievements and setting SMART goals help you stay motivated and focused.Reach out for coaching or assistance in planning activities to support personal growth.Chapters 00:00 Introduction and Reflection 02:16 Recognizing the Need for Change 04:09 Resistance to Change 06:34 Taking Action: Clearing Clutter and Prioritizing Health 07:32 Creating a Vision and Building Connections 08:28 Continued Personal Growth and Celebrating Achievements 09:27 Conclusion and Next Steps Support the showEnjoying the Content? Want to support the show? https://www.buymeacoffee.com/Terrikellums Join the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/ Facebook Page https://www.facebook.com/www2day Private Facebook Community https://www.facebook.com/groups/www2day Email [email protected] Website https://www.whatwomenwanttoday.com/ YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidA Join our email list https://terrikellums.activehosted.com/f/3 *any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Ready to inject some sparkle into your goal-setting routine? We've got you covered! Join me Terri Kellums on the What Women Want Today podcast, where we're turning the traditional SMART goals on their head with our Smart 2.0 strategy. On this special 11th day of our 12 Days of Christmas series, we're sharing the secret ingredients to creating goals that stick and dance to the rhythm of your deepest passions and values. Imagine goals that don't just sit on a checklist but become the magnetic force that propels you out of bed each morning with a heart full of purpose. We're moving beyond the mundane and into the marvelous as we discuss how to craft a vision that truly lights up your imagination and develop an action plan that gracefully pivots with life's every twist and turn. Revel in the journey of setting goals as we advocate for the joy found in each step, with a timeless tracking system that celebrates progress without the pressure of ticking clocks. Whether you're looking to enhance your personal relationships, boost your health, or enrich your emotional well-being, our lively conversation will leave you equipped with the tools for success. Make sure to join our Facebook group for all the glittering details and to sustain that goal-getting energy all year round. Support the showEnjoying the Content? Want to support the show? https://www.buymeacoffee.com/Terrikellums Join the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/ Facebook Page https://www.facebook.com/www2day Private Facebook Community https://www.facebook.com/groups/www2day Email [email protected] Website https://www.whatwomenwanttoday.com/ YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidA Join our email list https://terrikellums.activehosted.com/f/3 *any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Ever found yourself with a coffee in hand, contemplating the cosmic juggle of work, life, and that ever-elusive "me-time"? Terri Kellums sure has, and she's spilling the beans on her personal tussles with time management in today's heart-to-heart chat.  We're on day 10 of our 12 Days of Christmas series, bringing to light the chaotic ballet of daily schedules, from unforeseen work assignments to those last-minute pleas for a forgotten school project. This episode isn't just about the challenges; it's a treasure trove of actionable strategies, referencing a wealth of over 50,000 books on the topic to help you seize the day and reclaim your hours. Terri's candid reveal about a planner who's set to revolutionize her year is just the cherry on top. And if you've ever disguised procrastination by deep-cleaning your fridge, you'll feel right at home as we dissect the not-so-obvious forms of dilly-dallying. It's more than just a conversation; it's a masterclass in self-awareness and discipline, underscored by tales of last-minute grocery runs and the pursuit of a morning routine that actually sticks. Tune in for this deep dive into time management, where Terry and Amanda bridge the gap between knowing better and doing better. Support the showEnjoying the Content? Want to support the show? https://www.buymeacoffee.com/Terrikellums Join the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/ Facebook Page https://www.facebook.com/www2day Private Facebook Community https://www.facebook.com/groups/www2day Email [email protected] Website https://www.whatwomenwanttoday.com/ YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidA Join our email list https://terrikellums.activehosted.com/f/3 *any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Summary In this episode, the host discusses the importance of celebrating achievements and milestones along the way. She shares a story about a woman dealing with complicated grief and how therapy and celebrating small goals helped her. The host also highlights the characteristics of the Gen X generation and their tendency to downplay achievements. She emphasizes the benefits of celebrating, such as boosting morale and self-confidence. The episode concludes with the meaning of the song 'Nine Ladies Dancing,' which represents joy and celebration. Takeaways Celebrate your achievements and milestones along the way.Recognize the importance of therapy in dealing with complicated grief.Gen Xers tend to downplay their achievements, but it's important to celebrate them.Celebrating small goals boosts morale, self-confidence, and motivation.Chapters 00:00 Introduction and Setting the Topic 00:29 Story of Complicated Grief 01:16 Intensive Therapy and Celebrating Goals 02:09 Characteristics of Gen X 03:09 Benefits of Celebrating Achievements 04:06 Reflecting on Past Accomplishments and Setting Goals 04:34 Meaning of Nine Ladies Dancing 04:57 Conclusion Support the showEnjoying the Content? Want to support the show? https://www.buymeacoffee.com/Terrikellums Join the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/ Facebook Page https://www.facebook.com/www2day Private Facebook Community https://www.facebook.com/groups/www2day Email [email protected] Website https://www.whatwomenwanttoday.com/ YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidA Join our email list https://terrikellums.activehosted.com/f/3 *any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Ever felt like technology is sprinting ahead while you're tying your shoelaces? That's been the story of my year, but guess what? I've turned those tech hurdles into personal growth triumphs, and I'm eager to take you through this journey on today's podcast. As we continue our festive 12 Days of Christmas series, we're embracing the theme of "Eight Maids a Milking," which translates into the nurturing and care we must give ourselves. It's about self-sustenance, and in today's episode, I, Terri Kellums, am flying solo to share these insights and extend a special invitation to my pre-launch book club – your ticket to a complimentary sneak peek at my upcoming book. Our conversation might be missing Amanda Keeper's vibrant presence today, but it's packed with reflections on the six essential elements for enduring happiness we adored from season one. Revisiting this favorite moment ties beautifully into our focus on personal growth, a value close to my heart. So, as you tune in, picture this – a space where we explore what it means to nurture your well-being, develop a sustainable sense of joy, and maybe even get a free copy of a book that could add a new chapter to your life. Join me as we honor ourselves this holiday season, and let's make personal growth more than just a New Year's resolution. Support the showEnjoying the Content? Want to support the show? https://www.buymeacoffee.com/Terrikellums Join the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/ Facebook Page https://www.facebook.com/www2day Private Facebook Community https://www.facebook.com/groups/www2day Email [email protected] Website https://www.whatwomenwanttoday.com/ YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidA Join our email list https://terrikellums.activehosted.com/f/3 *any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

In this episode, host Terri Kellums discusses the importance of connection with community for mental health and personal growth. She reflects on her own experiences of feeling disconnected after moving to a new place and emphasizes the need for socialization and support. Terri shares various strategies for finding and building a community, including joining interest-based groups, using online platforms like Meetup.com, and connecting with others through work and hobbies. She also highlights the healing power of being in a supportive community and encourages listeners to navigate challenges with grace and elegance. Takeaways Connection with community is important for mental health and personal growth.Finding community in a new place can be challenging, but there are strategies to overcome this.Interest-based groups, online communities, and social media can help in finding like-minded individuals.Overcoming fear and trying new activities, such as joining hiking groups, can lead to new connections.Meetup.com is a useful platform for finding and joining interest-based groups.Work and hobbies can also provide opportunities to meet new people and build community.Being in a supportive community can have a positive impact on overall well-being.Navigating challenges with grace and elegance can lead to personal growth.Joining a community can provide support and a sense of belonging.Chapters 00:00 Introduction and Reflection on 2023 00:58 The Importance of Connection with Community 03:07 Challenges of Finding Community in a New Place 05:30 Finding Community through Shared Interests 07:18 Online Communities and Social Media 09:39 Overcoming Fear and Joining Hiking Groups 10:34 Using Meetup.com to Find Interest-Based Groups 12:02 Finding Community through Work and Hobbies 13:22 The Importance of Being in Community 16:06 Reflection on Grace and Elegance in Personal Growth 16:32 Conclusion and Invitation to Join the Community Support the showEnjoying the Content? Want to support the show? https://www.buymeacoffee.com/Terrikellums Join the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/ Facebook Page https://www.facebook.com/www2day Private Facebook Community https://www.facebook.com/groups/www2day Email [email protected] Website https://www.whatwomenwanttoday.com/ YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidA Join our email list https://terrikellums.activehosted.com/f/3 *any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

In this episode, host Terri Kellums discusses the importance of passion in life and how it can provide fulfillment, energy, and motivation. She shares her journey of finding her passion for helping midlife women and creating a podcast community. Terri emphasizes that not all passions lead to a purpose and suggests exploring new interests and keeping an open mind to discover passions. She also highlights the importance of aligning passions with core values and overcoming roadblocks to pursue them. Terri encourages listeners to let go of passions that no longer serve them and make room for new ones. The episode concludes with a reflection on new beginnings and a wish for a happy new year. Takeaways Passions provide a sense of fulfillment, energy, and motivation in life.Not all passions lead to a purpose, and it's okay to have passions without turning them into a career or purpose.Explore new interests, keep an open mind, and put yourself in new situations to discover passions.Align passions with core values to create a meaningful connection.Overcome roadblocks and prioritize passions by scheduling them like important appointments.Let go of passions that no longer bring joy or fulfillment to make room for new ones.Embrace new beginnings and opportunities for personal growth.Chapters 00:00 Introduction to Passion 01:26 Discovering a Passion 03:15 Finding Your Passion 05:37 Passions Aligned with Values 06:35 Exploring and Trying New Passions 07:04 Overcoming Roadblocks to Pursue Passions 08:59 Letting Go of Passions 10:53 Reflection on New Beginnings 11:20 Conclusion and New Year's Wishes Support the showEnjoying the Content? Want to support the show? https://www.buymeacoffee.com/Terrikellums Join the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/ Facebook Page https://www.facebook.com/www2day Private Facebook Community https://www.facebook.com/groups/www2day Email [email protected] Website https://www.whatwomenwanttoday.com/ YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidA Join our email list https://terrikellums.activehosted.com/f/3 *any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

In this episode, Terri Kellums discusses the power of vision boards and daydreaming as tools for manifestation. She shares her personal experiences with vision boards and how they have helped her achieve her goals. Terri also encourages listeners to create mind movies and visualize their desired outcomes. She emphasizes the importance of disrupting patterns and habits that may hinder progress. Finally, Terri reflects on the value of personal and experiential wealth and encourages listeners to appreciate what truly matters to them. Chapters 00:00 Introduction and Setting Intentions 04:10 The Power of Vision Boards 07:00 Daydreaming as a Manifestation Tool 10:22 Creating a Mind Movie 14:00 Disrupting Patterns and Habits 16:21 Reflecting on Personal and Experiential Wealth Support the showEnjoying the Content? Want to support the show? https://www.buymeacoffee.com/Terrikellums Join the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/ Facebook Page https://www.facebook.com/www2day Private Facebook Community https://www.facebook.com/groups/www2day Email [email protected] Website https://www.whatwomenwanttoday.com/ YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidA Join our email list https://terrikellums.activehosted.com/f/3 *any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

In this episode, host Terri Kellums discusses the importance of health and the top three health goals for 2024: mental, physical, and financial health. She shares her personal health challenges and highlights the need to focus on these areas. Terri explores statistics on financial health, life expectancy, and common health issues. She delves into weight loss and the various diets people follow. The conversation then shifts to exercise and the importance of building muscle mass. Terri shares her experience with intermittent fasting and emphasizes the need to measure progress beyond just the scale. She provides tips for improving health, including reducing stress, finding joy, and being kind. The episode concludes with a discussion of financial responsibility, giving back, and finding passion and purpose in life. Takeaways The top three health goals for 2024 are mental health, physical health, and financial health.Weight loss is a popular topic, but focusing on overall health and strength is important rather than just being thin.Exercise, particularly building muscle mass, is crucial for longevity.Intermittent fasting can be effective for weight loss and overall health improvement.Reducing stress, finding joy, and being kind are essential for a healthy lifestyle.Financial responsibility and sustainability are important aspects of overall health.Giving back and finding passion and purpose contribute to a fulfilling and healthy life.Chapters 00:00 Introduction and Personal Health Challenges 01:26 Financial Health 03:21 Life Expectancy and Health Statistics 03:51 Weight Loss and Diets 07:08 Exercise and Physical Health 08:59 Intermittent Fasting and Measuring Progress 09:27 Tips for Improving Health 14:39 Reducing Stress and Finding Joy 18:51 Financial Responsibility and Sustainability 20:15 Giving Back and Being Kind 23:02 Finding Passion and Purpose 25:24 Celebrating Small Steps and Changing Mindset 26:21 Conclusion Support the showEnjoying the Content? Want to support the show? https://www.buymeacoffee.com/Terrikellums Join the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/ Facebook Page https://www.facebook.com/www2day Private Facebook Community https://www.facebook.com/groups/www2day Email [email protected] Website https://www.whatwomenwanttoday.com/ YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidA Join our email list https://terrikellums.activehosted.com/f/3 *any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

In this episode, Terri explores the topic of clutter and its relationship with disorganization. She discusses the definitions of clutter and disorganization and highlights that while they are related, they are not the same thing. The host shares personal experiences with clutter and emphasizes the importance of being organized for mental clarity, increased productivity, better decision-making, improved mental well-being, and enhanced creativity and focus. She also mentions the connection between clutter and prosperity. Takeaways Clutter and disorganization are related but not the same thing.Being organized can lead to mental clarity and reduced stress.Decluttering can increase productivity and improve decision-making.A clutter-free environment can enhance mental well-being and creativity.There is a connection between clutter and prosperity.Chapters 00:00 Introduction and Definition of Clutter 03:24 The Relationship Between Disorganization and Clutter 06:18 The Impact of Organization on Productivity 09:05 The Benefits of Being Organized 15:41 The Connection Between Clutter and Prosperity Episode Five https://podcasts.apple.com/us/podcast/are-these-3-things-causing-you-stress/id1552726231?i=1000595543052 Support the showEnjoying the Content? Want to support the show? https://www.buymeacoffee.com/Terrikellums Join the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/ Facebook Page https://www.facebook.com/www2day Private Facebook Community https://www.facebook.com/groups/www2day Email [email protected] Website https://www.whatwomenwanttoday.com/ YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidA Join our email list https://terrikellums.activehosted.com/f/3 *any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Join me, Terri Kellums, on a heartfelt journey through the world of gratitude on our second day of the 12 Days of Christmas series. While exploring this theme, I opened up about a tradition close to my heart—one that began with my daughters and a daily group message to share things we're thankful for. This practice not only strengthened our family bond but led to an expansion of my circle of gratitude, enveloping friends and loved ones in a shared experience of appreciation. I'll take you through the highs and lows of maintaining a gratitude practice, touching upon those challenging days when finding things to be thankful for seems like an insurmountable task. This episode offers you a 'life hack' for those tough mornings, starting with identifying five things you're grateful for, from the familiar aroma of coffee to the cozy caress of your bedsheets. Whether you're looking to enhance your relationships, boost your health, or enrich your emotional and spiritual well-being, this episode is your invitation to cultivate a habit of gratitude that can profoundly shift your perspective and bring renewed joy every day. Let's learn how to turn the ordinary into an opportunity for thankfulness. Support the showEnjoying the Content? Want to support the show? https://www.buymeacoffee.com/Terrikellums Join the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/ Facebook Page https://www.facebook.com/www2day Private Facebook Community https://www.facebook.com/groups/www2day Email [email protected] Website https://www.whatwomenwanttoday.com/ YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidA Join our email list https://terrikellums.activehosted.com/f/3 *any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

As the holidays wrap us in their familiar embrace, I find myself navigating a sea of emotions that many of us know all too well. In this heartfelt reflection, let me take you on a journey through the joys, the stresses, and the poignant absences that shape our yuletide celebrations. My personal narrative intertwines with a special 12-day series of episodes, each a beacon intended to light the way toward finding renewed meaning in our cherished traditions and the closing chapter of another year. Together, let's explore the symphony of Christmas music that has become a thread in the fabric of my family life, and I'll share why it matters so much. Stepping into the realm of sustainability, I recount the spark that ignited my eco-conscious voyage—a simple garden compost. This week's discussion unveils the surprising cascade of choices that followed, from a dramatic reduction in plastic bag usage to embracing glass over plastic. I draw a parallel between these modest, personal shifts and their potential to ripple outwards, influencing greater change. As we unwrap the symbolism of the "12 Days of Christmas," I invite you to reflect on the themes of protection, nurturing, and the abundance that growth brings, just as I have. Woven into our conversation, these themes serve as an undercurrent, challenging us to consider the impact of our own protective layers and the nurturing we grant to others and ourselves. Support the showEnjoying the Content? Want to support the show? https://www.buymeacoffee.com/Terrikellums Join the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/ Facebook Page https://www.facebook.com/www2day Private Facebook Community https://www.facebook.com/groups/www2day Email [email protected] Website https://www.whatwomenwanttoday.com/ YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidA Join our email list https://terrikellums.activehosted.com/f/3 *any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!