Advertise on podcast: Be Well - Young Women's Health Podcast

In this episode, we talk with Mrs. Mitchell about why we date, who to date, what “counts” as sex, and why sex is reserved for marriage from a Christian perspective. This episode is packed with Biblical truth on both dating and sex, and we hope you learn from it! Please note: younger listeners are advised to listen in with a parent present to answer any further questions. Feel free to leave a question or comment on our website, as we plan to answer these in our monthly Q&A! For more information, you can visit our website or follow us on social media: https://bewellpodcast.wixsite.com/bewell Instagram: @bewell.podcast Spotify: https://open.spotify.com/show/1DVVip2kT6inpwALfyM8rs?si=IykNy6y2QgijsWpHz8p_yg Apple: https://podcasts.apple.com/podcast/id1552735130

In this episode, we talk with Dr. Emma Kate Reif about how to use the connection between your body and mind to help control stress. We also talk through how to seek professional help and when it is the right time to do so. Please feel free to leave a question or comment on our website, as we plan to answer these in our monthly Q&A! For more information, you can visit our website or follow us on social media: https://bewellpodcast.wixsite.com/bewell Instagram: @bewell.podcast Spotify: https://open.spotify.com/show/1DVVip2kT6inpwALfyM8rs?si=IykNy6y2QgijsWpHz8p_yg Apple: https://podcasts.apple.com/podcast/id1552735130

In this episode, we talk with Jolene Hart, a Health Coach and best selling author of the book Eat Pretty, about periods! Listen in to learn the different phases, how to prevent acne, and how to honor your body's needs during this time of the month. Please feel free to leave a question or comment on our website, as we plan to answer these in our monthly Q&A! For more information, you can visit our website or follow us on social media: https://bewellpodcast.wixsite.com/bewell Instagram: @bewell.podcast Spotify: https://open.spotify.com/show/1DVVip2kT6inpwALfyM8rs?si=IykNy6y2QgijsWpHz8p_yg Apple: https://podcasts.apple.com/podcast/id1552735130

In this episode, we talk with Jolene Hart about super foods that enhance your physical appearance, energy influencers for beauty, and what her personally food journey has looked like. PLUS: listen in to hear about Eat Pretty On Campus! an opportunity to reset what you eat and understand the link between food and beauty. Please feel free to leave a question or comment on our website, as we plan to answer these in our monthly Q&A! For more information, you can visit our website or follow us on social media: https://bewellpodcast.wixsite.com/bewell Instagram: @bewell.podcast Spotify: https://open.spotify.com/show/1DVVip2kT6inpwALfyM8rs?si=IykNy6y2QgijsWpHz8p_yg Apple: https://podcasts.apple.com/podcast/id1552735130

In this episode, we talk with Jolene Hart about hair, skin, & nails. We also touch on vitamins & supplements as well as bloating & hormones. We hope you enjoy! Also - this is part one of two!! Please feel free to leave a question or comment on our website, as we plan to answer these in our monthly Q&A! For more information, you can visit our website or follow us on social media: https://bewellpodcast.wixsite.com/bewell Instagram: @bewell.podcast Spotify: https://open.spotify.com/show/1DVVip2kT6inpwALfyM8rs?si=IykNy6y2QgijsWpHz8p_yg Apple: https://podcasts.apple.com/podcast/id1552735130

In this episode, Vail & Gracie talk with Dr. Bellavia, an Adolescent Psychiatry Specialist, about the realities of anxiety and depression, how to help someone through a panic attack, and how to ground yourself when life gets difficult. They also touch on medication, specifically from a medical and Christian perspective. Please feel free to leave a question or comment on our website, as we plan to answer these in our monthly Q&A! For more information, you can visit our website or follow us on social media: https://bewellpodcast.wixsite.com/bewell Instagram: @bewell.podcast Spotify: https://open.spotify.com/show/1DVVip2kT6inpwALfyM8rs?si=IykNy6y2QgijsWpHz8p_yg Apple: https://podcasts.apple.com/podcast/id1552735130

In this episode, Vail & Gracie give updates on school (present & future), and recap their health square over the month of March. They also talk through how they met, next year's roommates, and how to handle being overwhelmed.  P.S. We apologize for the background noise!! Also whenever Vail says April, she actually means March. :) Please feel free to leave a question or comment on our website, as we plan to answer these in our monthly Q&A! For more information, you can visit our website or follow us on social media: https://bewellpodcast.wixsite.com/bewell Instagram: @bewell.podcast Spotify: https://open.spotify.com/show/1DVVip2kT6inpwALfyM8rs?si=IykNy6y2QgijsWpHz8p_yg Apple: https://podcasts.apple.com/podcast/id1552735130

In this episode, we hear from Gracie's birth mother, Angell Brady Buie, about her thoughts on sex, its consequences, & how it impacts teenagers. She also talks about the importance of love languages and how to use them to care for the people we are close to, and most importantly, the immense love that Jesus has for each of His children.  Please feel free to leave a question or comment on our website, as we plan to answer these in our monthly Q&A! For more information, you can visit our website or follow us on social media: https://bewellpodcast.wixsite.com/bewell Instagram: @bewell.podcast Spotify: https://open.spotify.com/show/1DVVip2kT6inpwALfyM8rs?si=IykNy6y2QgijsWpHz8p_yg Apple: https://podcasts.apple.com/podcast/id1552735130

In this episode, we talk with Amber Young, a licensed dietitian who mainly works with people working through eating disorders, about dieting, self-image, and diet-culture’s impact on young women today. This is PART 2 of last weeks episode! Please feel free to leave a question or comment on our website, as we plan to answer these in our monthly Q&A! For more information, you can visit our website or follow us on social media: https://bewellpodcast.wixsite.com/bewell Instagram: @bewell.podcast Spotify: https://open.spotify.com/show/1DVVip2kT6inpwALfyM8rs?si=IykNy6y2QgijsWpHz8p_yg Apple: https://podcasts.apple.com/podcast/id1552735130

In this episode, we talk with Amber Young, a licensed dietitian who mainly works with people working through eating disorders, about intermittent fasting, calorie counting, and diet-culture’s impact on young women today. This is PART 1 of 2 so be sure to keep a look out for next weeks episode! Please feel free to leave a question or comment on our website, as we plan to answer these in our monthly Q&A! For more information, you can visit our website or follow us on social media: https://bewellpodcast.wixsite.com/bewell Instagram: @bewell.podcast Spotify: https://open.spotify.com/show/1DVVip2kT6inpwALfyM8rs?si=IykNy6y2QgijsWpHz8p_yg Apple: https://podcasts.apple.com/podcast/id1552735130