Advertise on podcast: Brian Glade

Description

Why it's important: as we age, our muscles get tighter and our range of motion is minimized—and that means even the simplest day-to-day activities like getting out of bed, getting up from your office chair, or reaching for something in the cupboard can become more difficult and even cause injury.  The solution is stretching—and everyone can do it, regardless of age or flexibility. Making it part of your daily routine, like brushing your teeth, means you won't skip it