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Welcome to episode eleven of the Wellness Culture Podcast! This episode is all about how Justin gained weight. Justin gives you advice from his own personal experience. He shares what he eats in a day, supplements he takes and how he was able to do this while being a blue collar worker. He has grown up very lean his whole life and struggled to gain, hopefully you find his advice helpful. If you'd like to comment, go over to our podcast instagram (@wellnessculturepodcast) we would love to hear your thoughts! Enjoy and share with your friends to help us out! Instagram: @wellnessculturepodcast Justin's Instagram: @j_platty6.7 Snapchat: justin_p35 Camaryn's Instagram: @cambanfi Desiree's Instagram: @desireefaithhealth

Welcome to episode ten of the Wellness Culture Podcast! This episode is all about what we eat in a day. We give you advice from our own personal experience on foods that work for us and our goals. We share a picky eater side and a flexible eater side. If you'd like to comment, go over to our podcast instagram (@wellnessculturepodcast) we would love to hear your thoughts! Enjoy and share with your friends to help us out! Instagram: @wellnessculturepodcast Camaryn's Instagram: @cambanfi Desiree's Instagram: @desireefaithhealth

Welcome to episode eight of the Wellness Culture Podcast! This episode is all about how we save a half wasted day to improve our mental health. We give you advice from our own personal experience. If you'd like to comment, go over to our podcast instagram (@wellnessculturepodcast) we would love to hear your thoughts! Enjoy and share with your friends to help us out! Instagram: @wellnessculturepodcast Camaryn's Instagram: @cambanfi Desiree's Instagram: @desireefaithhealth

Welcome to episode seven of the Wellness Culture Podcast! This episode is tips from a personal trainer to live a healthy and sustainable lifestyle. He gives weight loss advice and answers tons of our questions. If you'd like to comment, go over to our podcast instagram (@wellnessculturepodcast) we would love to hear your thoughts! Enjoy and share with your friends to help us out! Louie's Instagram: @louieizzofitness Instagram: @wellnessculturepodcast Camaryn's Instagram: @cambanfitness Desiree's Instagram: @desireefaithhealth

Welcome to episode six of the Wellness Culture Podcast! This episode is about how we stay motivated to live a healthy and sustainable lifestyle. If you'd like to comment, go over to our podcast instagram (@wellnessculturepodcast) we would love to hear your thoughts! Enjoy and share with your friends to help us out! Instagram: @wellnessculturepodcast Camaryn's Instagram: @cambanfi Desiree's Instagram: @desireefaithhealth

Welcome to episode four of the Wellness Culture Podcast! This episode is about exercise myths. We tell you common things people are told to do to lose weight and explain how it is not the best way for results! We also go into what is more beneficial in the long run to build your dream body the healthiest most sustainable way. If you'd like to comment, go over to our podcast instagram (@wellnessculturepodcast) we would love to hear your thoughts! Enjoy and share with your friends to help is out! Instagram: @wellnessculturepodcast Camaryn's Instagram: @camarynalexa_ Desiree's Instagram: @desireefaithhealth

Hi everyone welcome back to the Wellness Culture Podcast! Today is a solo episode because Desiree was not feeling too good this week to record. She talks about her college options and accidentally makes a college decision in this podcast. Next week will be back to normal and we are going to talk about exercise myths.  Podcast Instagram: @wellnessculturepodcast Camaryn's Instagram: @camarynalexa_ Desiree's Instagram: @desireefaithhealth

Welcome to episode three of the Wellness Culture Podcast! This episode is about our workout routine split and what we do before and after working out. We tell you what muscle groups we train on what days, our rest days and exactly what we do in the gym to warm up and cool down! If you'd like to comment, go over to our podcast instagram (@wellnessculturepodcast) we would love to hear your thoughts! Enjoy and share with your friends to help is out! Instagram: @wellnessculturepodcast Camaryn's Instagram: @camarynalexa_ Desiree's Instagram: @desireefaithhealth

Welcome to episode two of the Wellness Culture Podcast! This podcast is about what we ate today, our go to healthy meals, grocery list and outlook on eating to lose weight. If you'd like to comment, go over to our podcast instagram (@wellnessculturepodcast) we would love to hear your thoughts! Enjoy and share this with your friends to help us out! Instagram: @wellnessculturepodcast Camaryn's Instagram: @camarynalexa_ Desiree's Instagram: @desireefaithhealth

Welcome to the Wellness Culture Podcast! There will be new episodes every Monday. This podcast is about who we are, our college majors and how we got into health and fitness, along with some goals for 2021. Instagram: @wellnessculturepodcast Camaryn's Instagram: @camarynalexa_ Desiree's Instagram: @desireefaithhealth

Welcome to episode nine of the Wellness Culture Podcast! This episode is all about how we have changed our eating habits within the past year for muscle growth and fat loss. We give you advice from our own personal experience. If you'd like to comment, go over to our podcast instagram (@wellnessculturepodcast) we would love to hear your thoughts! Enjoy and share with your friends to help us out! Instagram: @wellnessculturepodcast Camaryn's Instagram: @cambanfi Desiree's Instagram: @desireefaithhealth

Welcome to episode five of the Wellness Culture Podcast! This episode is about nutrition myths. We tell you common things people are told to do to lose weight and explain how it is not the best way for results! If you'd like to comment, go over to our podcast instagram (@wellnessculturepodcast) we would love to hear your thoughts! Enjoy and share with your friends to help us out! Instagram: @wellnessculturepodcast Camaryn's Instagram: @cambanfi Desiree's Instagram: @desireefaithhealth Louie's Instagram: @louieizzofitness Brianna's Instagram: @briannambanfi