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There’s cross-country. And then there are the cross-country relays.  Follow the story of the English National Cross-Country Relays, meeting the individuals that hold the event together – inside and outside of the tape, in public office, on public transport, and in the heat of the racing.  An event like this one in Mansfield is not so much athlete against athlete but club against club and it presents clear wins for the argument of sport being a unifier. For being a force for good. For engaging communities. They say endurance running is all about commitment and that’s what we uncover through the episode. A huge thank you to Mansfield Harriers AC and the English Cross-Country Association for all their help in making this possible and to our contributors for being a part of it.  Words & Images: Phil Gale & Emmie Collinge Audio: Danny Easton  Featuring the voices of: Paul Beasley - Sutton & Ashfield Harriers Pat Carlan - Mansfield Harriers Beverly Armstrong - Mansfield Harriers Abigail Hancock - Berry AC Jordan Hale - Highgate Harriers Keeran Sriskandarajah - Herne Hill Harriers Fred Slemeck - Hercules Wimbledon Rob Saunders - Highgate Harriers Martin Tate Jim Davies - Newstead Brass Blake Tague - Newstead Brass Mayor Andy Abrahams Richard Massey - Mansfield Harriers Wanda Curley - Mansfield Harriers Harry Woodcock - Mansfield Harriers Steve Davies - Mansfield Harriers Alan Maddocks - Mansfield Harriers Martin Bell - Mansfield Harriers Graham Heely - ECCA Tom Brown - Gateshead Harriers Andy Carter - Vale Royal AC James McDonald - Herne Hill Harriers Duncan Mason Salford Harriers Lynne Marr - ECCA Referee Samantha Mason - Salford Harriers Evie Collier - Salford Harriers Olly Hampson - Brighton & Hove Will Cork - Brighton & Hove James Turner - Brighton & Hove Lily Coward - AFD Lauren Hall - AFD Niamh Brown - AFD Mark Hookway - Tonbridge AC Kieran Riley - Tonbridge AC Sean Renfer - Highgate Harriers Martin Duff - Athletics Weekly Ed Mallet - Hercules Wimbledon Ben Allcock - Bedford AC Seyed Taha Ghafari - Highgate Harriers Rob Wilson - Highgate Harriers Liam Dee- Shaftsbury Barnett Harriers Alex Leprêtre - Highgate Harriers Alasdair Kinloch - Tonbridge AC

Cross is back. In this preview of our upcoming Long Form Dispatch from the English National Cross Country Relays, Danny Easton takes a journey of discovery into the roots of the event itself, cross-country running and relay racing. Via the community and culture which define them. Ahead of this weekend’s race we hear from the people who shape it; athletes, coaches, team managers and journalists. Uncovering the nuance, rituals, idiosyncrasies and competitive pulse of this very British of competitions. Brutal, muddy, raw and charming. With thanks to: Keith Scofield (Team Manager & Coach, Hercules Wimbledon AC) Fred Slemeck - (Runner, Hercules Wimbledon AC) Ed Mallet - (Runner, Hercules Wimbledon AC) Ben Pochee (Team Manager & Coach, Highgate Harriers) Jake Smith (Runner, Cardiff AC) Jess Piasecki (Runner, Stockport Harriers) Mark Hookway  (Team Manager & Coach, Tonbridge AC) Mick Woods (Team Manager & Coach, Aldershot Farnham & District AC) Jason Henderson (Editor, Athletics Weekly) Cambridge Harriers AC 

In this special edition, Danny spent time with founder Tim Soar, at SOAR HQ with the wider team, and with individuals from outside of the brand who have shaped what it is today. From races to record collections, product development and the bustle of SOAR HQ this episode is a peek into the inner workings of SOAR Running. An audio documentary unravelling where the brand has come from, where it is today, and where it hopes to go. Development, real world testing, design, construction, experience - all streamlined to make a product extremely fit for purpose. Produced, recorded, edited and directed by Danny Easton 

Welcome to the SOAR Long Form podcast, hosted by Danny Easton. This podcast aims to dig deeper into the fascinating work of individuals who push boundaries in their respective fields. People who ask questions and innovate. People who run. Today's guest is Judge Craig Mitchell. Craig is a LA District Court Judge made famous by the 2017 documentary, The Skid Row Marathon. Craig established a running club alongside the midnight mission in downtown LA that has been instrumental in changing the lives of individuals struggling with addiction and sobriety. A running devotee having discovered the sport later in life, Craig's program has allowed members of the club to run races all over the world including Rome, Vietnam, Ghana and Jerusalem.  If you enjoyed this episode be sure to subscribe to be the first to hear when our next episode is released. SOAR Long Form - brought to you by SOAR running. www.soarrunning.com Produced and hosted by Danny Easton

Welcome to the SOAR Long Form podcast, hosted by Danny Easton. This podcast aims to dig deeper into the fascinating work of individuals who push boundaries in their respective fields. People who ask questions and innovate. People who run. Today's guest is David Hieatt. After cutting his teeth in advertising at Saatchi & Saatchi penning copy for brands like Adidas, David went on to launch and then sell his successful first company.  Upon returning to his home town in Wales, David's mission became to return Cardigans legacy of being the number one denim producer in the UK and re-employ as many of the original 300 employees to his new brand Hiut denim as possible. A lifelong runner who gets his miles and creativity in the Preseli hills, David also shares his passion for great idea's through his popular Do lectures.  If you enjoyed this episode be sure to subscribe to be the first to hear when our next episode is released. SOAR Long Form - brought to you by SOAR running. www.soarrunning.com Produced and hosted by Danny Easton

Welcome to the SOAR Long Form podcast, hosted by Danny Easton. This podcast aims to dig deeper into the fascinating work of individuals who push boundaries in their respective fields. People who ask questions and innovate. People who run. Today's guest is Nick Bolton. Nick is the CEO of Oxford Metrics, a company that specialises in motion measurement. From sports performance, therapeutic practice, traffic systems and revolutionising pre and post-production in the entertainment industry the diversity of application for the technology knows no bounds. A life long runner, Nick has on occasion used the technology to keep an eye on his own running form as well. If you enjoyed this episode be sure to subscribe to be the first to hear when our next episode is released. SOAR Long Form - brought to you by SOAR running. www.soarrunning.com Produced and hosted by Danny Easton

Welcome to the SOAR Long Form podcast, hosted by Danny Easton. This podcast aims to dig deeper into the fascinating work of individuals who push boundaries in their respective fields. People who ask questions and innovate. People who run. Today’s guest is Adelaide Goodeve Adelaide is is an expert in Neuro-Linguistic programming and a highly sort after sports performance coach. After being diagnosed with chronic fatigue syndrome she turned her life around through this practice and has gone on to compete in Ironman triathlons. Now working with some of the world's top triathletes she extends her practices to help sharpen their most underused tool: The brain  If you enjoyed this episode be sure to subscribe to be the first to hear when our next episode is released. SOAR Long Form - brought to you by SOAR running. www.soarrunning.com Produced and hosted by Danny Easton

Welcome to the SOAR Long Form podcast, hosted by Danny Easton. This podcast aims to dig deeper into the fascinating work of individuals who push boundaries in their respective fields. People who ask questions and innovate. People who run. Today's guest is Andre Coggins  Andre is a teacher, coach, YouTuber and run crew founder who is a leading source of inspiration and motivation within his local community. A proponent of the running crew movement having been part of two then striking out on his own, he continues to inspire in the classroom and out on the streets of his local area. If you enjoyed this episode be sure to subscribe to be the first to hear when our next episode is released. SOAR Long Form - brought to you by SOAR running. www.soarrunning.com Produced and hosted by Danny Easton

Welcome to the SOAR Long Form podcast, hosted by Danny Easton. This podcast aims to dig deeper into the fascinating work of individuals who push boundaries in their respective fields. People who ask questions and innovate. People who run. Today's guest is Conor Heffernan  Conor is a professor in physical culture.  Where he Studies the historical, philosophical, sociocultural, and political dimensions of sport and physical culture throughout history. Based out in Texas but originally from Ireland, he has been delving deeper into what the past’s relationship with exercise can show us about our future. If you enjoyed this episode be sure to subscribe to be the first to hear when our next episode is released. SOAR Long Form - brought to you by SOAR running. www.soarrunning.com Produced and hosted by Danny Easton

Welcome to the SOAR Long Form podcast, hosted by Danny Easton. This podcast aims to dig deeper into the fascinating work of individuals who push boundaries in their respective fields. People who ask questions and innovate. People who run. Welcome to the second part of a two-part special with the creators of Long Distance. In this episode, I chatted with Duy Nguyen who is a director, photographer, restaurant owner and run crew founder who along with Jason is one of the driving forces behind Long Distance. A collection of photographs and stories documenting running's response to covid.  If you enjoyed this episode be sure to subscribe to be the first to hear when our next episode is released. SOAR Long Form - brought to you by SOAR running. www.soarrunning.com Produced and hosted by Danny Easton

Welcome to the SOAR Long Form podcast, hosted by Danny Easton. This podcast aims to dig deeper into the fascinating work of individuals who push boundaries in their respective fields. People who ask questions and innovate. People who run. Welcome to the first part of a two-part special with the creators of Long Distance. In part one, I  had the pleasure to sit down with Jason Suarez. Jason is one of the most in-demand sports photographers today having shot the likes of Farah and Kipchoghe to name but a few. He’s also a passionate runner having been a former college athlete and is one half of the team to bring you Long Distance a collection of photographs and stories documenting runnings response to Covid. Be sure to listen to the second part of this special with Duy Nguyen - available now. If you enjoyed this episode subscribe to be the first to hear when our next episode is released. SOAR Long Form - brought to you by SOAR running. www.soarrunning.com Produced and hosted by Danny Easton

Welcome to the SOAR Long Form podcast, hosted by Danny Easton. This podcast aims to dig deeper into the fascinating work of individuals who push boundaries in their respective fields. People who ask questions and innovate. People who run. Today’s guests are Kate McKenzie & Martin Parnell Kate is a documentary filmmaker and Martin an ex-miner turned marathon master. They have combined to produce The Secret Marathon a powerful documentary all about The Marathon of Afghanistan. Inspired by the first Afghan women to run the race they trained and travelled in secret to avoid terrorist attacks and bring the story of the race and the incredible women involved to the world. If you enjoyed this episode be sure to subscribe to be the first to hear when our next episode is released. SOAR Long Form - brought to you by SOAR running. www.soarrunning.com Produced and hosted by Danny Easton