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Double standards for women in the music business has historically been an issue. The glamour of the singer & star vs the jobs of producer, engineer and have these changed? Lou & mags are joined by singer/songwriter/producer Nicole Russo who shares her stories from star of 90's band "The Brand New Heavies" through to producer & songwriter in the Zoous. Is the future bright for our young women wanting to enter this notorious industry?

The day's of mental health being a stigma are thankfully gone.  But what distinguishes normal every day emotion from something that needs to be dealt with in more detail and treated?  What really is Autism and ADHD and why are more and more adult women seeking diagnosis?  In this episode Mags and Lou are joined by Divergence Specialist Lisa Kelly to discuss how the mental health world is developing.  The pro's and con's of seeking diagnosis and why knowledge is the bedrock of navigating the world of non-neurotypical personalities. Sponsored by Paddle and Cocks

Sleep (or lack of it!) Affects every area of our lives What happens to our bodies and minds if we don't get enough sleep? In this episode Mags and Lou are joined by Puriskin founder & developer of "sleep on it" aromatherapy products, Marva Williams to deep dive into sleep and how to get more of it.

How do we make a difference in our communities? does charity begin at home or should we be looking wider? Join mags, Lou and chair of Cornwall County Council, and recent recipient of the British Empire Medal for services to charity, Pauline Giles to explore all these things... and what our role in our communities should be.  Brought to you by Paddle & Cocks, your business in safe hands!

Does make up matter? Should you wax and who do we do our beauty routine for anyway, join Mags, Lou and make up artist Victoria Penrose to explore all these things.... and why the beauty industry is so alluring?

Does size matter? Should you exercise in the morning or afternoon? And should we worry about what type of exercise we do. Join Mags, Lou and Heidi Haden from HMS Shipshape to explore all these things... and what is best for your Body.