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Check latest episodes from Xperformance Cast podcast

Xperformance Cast Corpo: Perguntas e respostas sobre Saude

2021/08/17

Live de Sexta respondendo todas as perguntas sobre atividade física; @lucas.limaef --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/xperformancecast/message Support this podcast: https://anchor.fm/xperformancecast/support

Xperformance Cast ALIMENTAÇÃO

2021/07/22

Um dos pilares da Saúde Funcional e um dos mais importantes abordados pelo Nutricionista @alexmoraes_nutri Respondendo as maiores perguntas e mitos sobre alimentação e Saúde. @lucas.limaef @rodrigotavares.performance --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/xperformancecast/message Support this podcast: https://anchor.fm/xperformancecast/support

Xperformance Cast MENTE: Ansiedade, causa / efeito / rebote / relaxamento

2021/06/14

Como a ansiedade pode ser combatida sem efeitos de medicamentos? Nos siga nas redes: @lucas.limaef @x.perf0rmance --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/xperformancecast/message Support this podcast: https://anchor.fm/xperformancecast/support

Xperformance Cast MENTE: Comendo as emoções e compulsão alimentar

2021/04/08

Por quê comemos tanto mesmo sem ter fome? Nos siga nas redes: @lucas.limaef @x.perf0rmance --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/xperformancecast/message Support this podcast: https://anchor.fm/xperformancecast/support

Xperformance Cast MENTE: Depressão, ansiedade e terapia comportamental com o Psicólogo Marcelo

2021/02/13

Em meio a pandemia, a depressão e as crises tem aumentado assustadoramente, e nesse podcast comentamos as dúvidas mais frequentes sobre isso. Live completa no Instagram @x.perf0rmance, segue lá! E no spotify. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/xperformancecast/message Support this podcast: https://anchor.fm/xperformancecast/support

Xperformance Cast CORPO- 01:A importância dos movimentos básicos antes de qualquer objetivo estético

2021/02/10

Em um mundo onde a estética é sempre endeusada e almejada, os movimentos básicos são negligenciados e impede no futuro qualquer objetivo estético, afinal, não se corre antes de andar. Anfitrião: Lucas Lima @lucas.limaef e Rodrigo Tavares @rodrigotavares1981 Convidado: Jeck Jorgequesson @jktrainerassesp Comissão Cref Niterói / SESC --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/xperformancecast/message Support this podcast: https://anchor.fm/xperformancecast/support