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In this episode, I dive into maintenance phases; one of my FAVOURITE phases, what they are, when I use them, and why they’re such a valuable tool for fat loss clients. If you’ve ever wondered whether taking a break from dieting might actually help your progress, this episode is for you.

It’s been three years since my ADHD diagnosis, and in this episode I’m opening up about what life looks like now as a parent. I’m sharing the realities of managing ADHD, what’s changed since diagnosis, and some of the things I don’t often talk about on social media. Consider this a safe space for honest conversations and shared experiences.

In this episode, I dive into my own journey and the experiences that shaped my approach to health, fitness, and motherhood. I share the lessons I’ve learned along the way, the challenges I faced, and how those experiences continue to influence the way I coach today. As a coach, the majority of my clients are postpartum women, so I also discuss the common struggles many mothers face after having a baby; from navigating recovery and rebuilding strength to finding confidence in their bodies again. I talk about the importance of realistic expectations, sustainable habits, and giving yourself the support and grace you deserve during this season of life. Whether you’re currently postpartum, supporting someone who is, or simply interested in a more balanced approach to health and fitness, this episode offers honest insights, practical advice, and encouragement from both a personal and professional perspective.

Coming back from a holiday can leave you feeling out of routine and tempted to jump straight back into your goals. In this episode, I talk about why the key to success isn’t trying to be perfect from day one, it’s focusing on getting back to baseline first. If you’ve ever struggled to get back on track after time away, this episode will help you approach it with a realistic and sustainable mindset.

Ever feel like holidays throw your progress off track or you always regret how you manage them and end up going YOLO? In this episode, I share my go-to strategies for enjoying summer holidays with a bit of balance. From mindful eating to staying hydrated, this is how I encourage my clients to approach their holidays when they want to still feel good when they come home!

Busy but balanced ✨ A little reintroduction to me and a rebrand to the podcast 🤍 I recorded this episode when I was 7 months postpartum, and now I’m 15 months into motherhood… so much has changed since then. In this episode, I open up about my pregnancy journey, my birth experience, becoming a mum, and navigating this new season of life while trying to balance everything in between. This episode feels really personal to me and marks the beginning of a new chapter for the podcast. Thank you for being here while I grow, evolve, and share more of my story 🫶

If you've been wondering what the difference between 1:1 coaching and my app is - then this is for you! it will help you decide what option would best suit you and your goal. Listen for a cute lil treat You can find more details on mt app The SOLO Series by clicking this link:  https://www.soloseriesbysaz.com/personalised-program also you can pop me an enquiry here to find out more about 1:1 coaching :  https://form.jotform.com/210463454765054

Its been 7 months since my diagnosis and here is some things ive learnt to help me manage & feel as level as i can  CBD- @budbrothers SAZCBD for 15% off follow me on instagram @sazc_coaching

In this short form podcast i chat about how i teach my clients to mindfully navigate easter/all holidays so they dont get that anxious pit in their stomach, and how to over come fear foods. find me on instagram @sazc_coaching

Audio file from my recent talk @crossfittreaty womens day covering all thing nutrition, wellness, and female health.

In today's episode I am joined with Jack Ryan from the Bud Brothers, we discuss all things CBD. We delve into: What is CBD?What are the benefits of CBD?How much CBD should you take?What are the side effects of CBD?and more!!Hope this episode is helpful x You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching. Jack's Instagram @_thecdppt_ The Bud Brothers Instagram @budbrothersie

Join me for this solo episode where I discuss my recent ADHD diagnosis. I delve into: What is ADHD?How I got diagnosed?Why I got diagnosed?My symptomsWhat I am doing to manage my ADHDAnd moreHope this episode is helpful x You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching.

Join us in this episode as we sit down with Siobhan O'Hagan, as she shares her journey from exploring the world to adjusting to the changes of pregnancy. Siobhan talks about the challenges she faced so far during her pregnancy, the support the struggles with being online, and her plans for the future. Get inspired and gain insight into the joys and struggles of transitioning from one life stage to another. We hope you love this episode! You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching. You can follow Siobhan here and listen to her podcast here.

Join us in this informative and eye-opening podcast with Aisling Fox from AOK Nutrition as we delve deep into the world of female hormones. We discuss the various hormones that impact women's health and wellbeing, including estrogen, progesterone, and testosterone, and how they can affect mood, skin and energy levels. We also explore the different types of hormonal birth control and their potential side effects. Plus, we talk about menstrual cycles, period symptoms, peri-menopause and menopause. Whether you're interested in learning more about your own hormonal health or seeking advice for a loved one, this podcast has something for everyone. Hope you enjoy x You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching. You can follow Aisling here and listen to her podcast here.

In this episode, we explore why we can't solely rely on motivation  and the importance of building healthy habits and routines to achieve success. We discuss how to develop structure in your daily life, and the benefits of doing so, including increased productivity and overall well-being.  Additionally, we delve into how to overcome common obstacles to building habits, such as lack of time or energy, and why consistency is key to achieving long-term goals. We finish off this episode with a little q&a and a surprise at the end!! You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching xx