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In this episode I spoke with a friend, coach and former colleague Chris Anderson, who has his own business as a personal trainer and lives in Edinburgh. We spoke about how social media can affect men regarding body positivity. We also discuss some of the greater challenges Chris has had to overcome in his life such as the loss of a loved one and how it has impacted him and changed his mentality and finish off with a wee spot Chris likes to go to to help clear his mind in Edinburgh. 

Disclaimer: In this Podcast, I talk about Suicidal thought, mental health and sport, though these are things I have experienced I am not a professional so please do seek out help if you are experiencing such issues. Today I start my podcast by Introducing myself as the host, explaining everything that I have been through. From being in my darkest times to becoming the best version of myself. It's a chance for you the audience to understand who I am and get to know me better for future episodes. I talk about facing mental health and smashing it out of the water with the mechanisms I used to cope.