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It’s the final episode of the season(!!!) and I roped my little sister into chatting on the pod. Sophie aka @sophiesplate is a nutritionist and semi-food influencer, well-versed in all things food. Listen to us chat about the art of the sandwich, why bread selection is vital and our mutual love for the queen of the Food Network channel: Ina Garten. @sophiesplate @eatbyamy

On the penultimate episode of the season, we’re joined by NYC born and raised foodie, Mel (@melaniemariexx) - who also happens to be the coolest mum ever. We chat about her big move across the pond, choosing love and motherhood, as well as why us Brits need to broaden our knowledge of Caribbean food. @melaniemariexx @chefiko @eatbyamy

This week’s food tales come from my ex boss, food writer and MasterChef critic, William Sitwell (@williamsitwell). We chat about his illustrious career (including how we met), the beautiful simplicity of a good spaghetti carbonara, and his rather gluttonous death row meal - which obviously ends in a self-saucing chocolate fondant. @williamsitwell @eatbyamy p.s. The astute amongst you might have noticed this is a week late - apologies, life was life-ing! p.p.s. Due to when this was filmed the lighting gets progressively worse as the episode goes on, so sorry to any visual viewers.

On episode 7, I sit down with international celebrity makeup artist, the beautiful Athena aka @goddessbeautymakeup. We chat about her deep and undying love for the art of mezze - sharing multiple dishes with friends and family over a good gossip - as well as why she loves being a makeup artist; and some top tips for those of us worried about aging. @goddessbeautymakeup @eatbyamy

This week’s food tales is with vegan queen and content creator @issythevegan. We chat about the role of the roast dinner in family life, some questionable potato choices and why Sundays are so sacred in Issy’s busy freelance life. @issythevegan @eatbyamy

For episode 5, Ben from @bensvegankitchen joins me to chat about all things Jewish: from food and religion to family and tradition. Join us and find out who makes the best chicken soup, what to expect in a delicious Jewish spread, and why food should be bringing us together not pulling us apart. Unfortunately the visual for this episode didn’t record, so just audio this time! Business as usual for the next ep. @bensvegankitchen @eatbyamy

This week’s food tales is with clinical psychologist, friend and returning guest, Naima Fowlis (@n__fow). We chat about the infamous Naima Spread, why she loves cooking for her friends so much, and who the rightful creators of the West African dish: jollof.  @n__fow @eatbyamy

Warning: do not listen if you are hungry!! Episode 3 with friend, former employee and circus performer, Nico Amico (@nicollette_gab), is a full on foodie chat. She tells us about the last meaty meal she ate before she went vegan, how cheese is slowly enticing her into a more flexitarian lifestyle, and which unsuspecting carb takes last place in her starch rankings. Catch the visual on YouTube - just search the name of the episode and subscribe to Eat by Amy. @nicollette_gab @eatbyamy

This week’s food tales is with actor and former Hollyoaks star, Bobby Gordon (@therealbobby.g). Find out his secret to success with the ladies, how to cook the perfect steak, and the real life love story of how his parents met.  Catch the visual on YouTube - just search the name of the episode and subscribe to Eat by Amy. @therealbobby.g @eatbyamy

We are back with season three of Eat with Amy AND a new fancy by-line: food tales. Each week we’ll chat to fellow food lovers about a dish or ingredient that holds significance greater than the food itself. On this episode Giuseppe of @sepps_eats tells us all about his beloved pasta broccoli and why making Nonna a star is his new life ambition.  Catch the visual on YouTube - just search the name of the episode. @sepps_eats @eatbyamy

TRIGGER WARNING - this episode contains frank conversations about eating disorders and mental health.This week we have a special bonus episode with guest host, Sophie, aka my sister and registered nutritionist. She chats to me about my experience with bulimia, disordered eating and exercise addiction. Starting from childhood, we explore my relationship with food and how things spiralled out of control, as well as how they got better and what life’s like bulimia free.Referenced in episode:Good Girls Do Swallow: The Darkly Comic True Story of How One Woman Stopped Hating Her Body by Rachael Oakes-Ash

The episode we’ve all been waiting for: The Definitive Ick List (aka Pad Thais and Stingy Guys) with newbie Tash and returning guest Laura. We share our biggest icks - from short arms and spray on skinny jeans, to being ignored by waiters and being scared of dogs.Listen to the end to find out our definitive top 5 icks.