Advertise on podcast: Menopause Stories with Dr Tamara Beckford

Rating

★★★★★

from

80 reviews

Description

The silence ends here. The optimization begins now. Welcome to the Menopause Stories Podcast, hosted by concierge physician and metabolic architect, Dr. Tamara Beckford. For the high-achieving woman, perimenopause and menopause shouldn't be a career plateau or a "soft girl" retreat into exhaustion. Yet, too many leaders are being "hijacked" by symptoms—brain fog, fatigue, and metabolic shifts—only to be told by the traditional medical system that their labs are "normal." Dr. Beckford is here to tell you that "normal" is not enough. Each week, we bring you raw, unfiltered interviews with executive women and industry thought leaders who have navigated the messy middle of hormonal transition and come out the other side with their "edge" intact. We don’t just discuss clinical symptoms; we dive into the Clinical Roadmaps and Proprietary Strategies used to reclaim peak performance. In every episode, we explore: The Executive Brief: Real stories of leadership through the Midlife Hijack. The Medical Architecture: Deep dives into hormone optimization, metabolic health, and why "normal" labs are failing you. The Soundtrack of Resilience: Every guest shares the anthem that fueled their journey back to power. Whether you are a CEO, an entrepreneur, or a woman who refuses to settle for a diminished version of herself, this podcast is your survival guide and your clinical blueprint for the next 50 years of your life. Stop the guesswork. Reclaim your glow. This is Menopause Stories.

Unlock Menopause Stories with Dr Tamara Beckford podcast Email contact info,
Listeners & Audience details

Email contact information

Direct podcast contact details

Listeners

Audience numbers & engagement insights

Audience details

Podcast Insights

Podcast episodes

Check latest episodes from Menopause Stories with Dr Tamara Beckford podcast

Perimenopause Brain Fog at Work? A Cancer Doctor’s Tips

2026/10/19

She sees 20-some patients a day. She doesn’t drink. She sleeps the same hours she always has. And she still couldn’t finish her work before going home. Sound familiar? Dr. Mary Leung is a hematologist oncologist who blamed herself. She worked with a coach. She worked late. She got to the point where she wanted to quit. Then she figured out what was going on. You’ll hear why multitasking costs you more time than you think, the first thought she chooses every morning, and the 2-word answer this oncologist gives about vaginal estrogen. Learn more about Dr. Mary: https://www.shiningwithgratitudemd.com Wondering if your brain fog or anxiety is hormonal? Take the menopause quiz: https://api.leadconnectorhq.com/widget/quiz/WxaSc55oV4C7b0jwBFAP Resources & Next Steps: Tired of being dismissed and rushed? Book your 1:1 call: https://go.trulybalancedwc.com/menopause-clarity-call-6620#form-H1UPPNLC4R

Night Sweats in Perimenopause: What Helped This OB/GYN

2026/10/12

You wake up drenched in sweat. You snap at your kids over toys on the floor. And you keep pushing through, because everyone else needs you first. Dr. Joy’El Ballard knows that pattern well. She’s an OB/GYN who woke up soaked in sweat right after her 39th birthday and blamed the July heat. Months later, she was dozing off at the wheel with her kids in the back seat. That was the day she decided she couldn’t keep going this way. What she did next surprised even me. We talk about how stress can make your perimenopause symptoms worse, where hormone therapy fits, and the one question that shapes how you experience this season. Learn more about Dr. Joy’El: https://www.drjoyel.com/ Wondering if your night sweats or mood changes are hormonal? Take the menopause quiz: https://api.leadconnectorhq.com/widget/quiz/WxaSc55oV4C7b0jwBFAP Resources & Next Steps: Tired of being dismissed and rushed? Book your 1:1 call: https://go.trulybalancedwc.com/menopause-clarity-call-6620#form-H1UPPNLC4R

Is HRT Safe for You?

2026/10/05

You reach for a word you use every day, and it's gone. The night sweats keep waking you up. And you're not sure HRT is safe for you. Dr. Tracy DeSplinter knows that first part well. She's an OB/GYN who has put in and taken out hundreds of Mirena IUDs, and in her late 40s, she started forgetting the word Mirena in the middle of patient visits. She thought she might be losing her mind or having a stroke. In this conversation, we talk about the 2 myths that keep many women from hormone therapy, what non-hormonal medications for hot flashes and night sweats can and can't do, and what powering through can cost your heart and bones. Wondering if your word-finding trouble or night sweats are hormonal? Take the menopause quiz: https://api.leadconnectorhq.com/widget/quiz/WxaSc55oV4C7b0jwBFAP Resources & Next Steps: Tired of being dismissed and rushed? Book your 1:1 call: https://go.trulybalancedwc.com/menopause-clarity-call-6620#form-H1UPPNLC4R

Could You Be Losing Bone and Not Know It?

2026/09/28

Dr. Chhaya Makhija was teaching 160 students when she couldn't remember the name of a disorder. She had also been waking up with night sweats before her period. Those changes were hard to ignore. Then, in her late 30s, she ordered a scan of her own bones. What it showed is why she wants you checked long before 65. In this episode of Menopause Stories with Dr. Tamara Beckford, Dr. Makhija shares her perimenopause story and explains why your bones need attention before a fracture. We talk about the age bone loss starts, the bone test you shouldn't rely on, the difference between osteopenia and osteoporosis, and how food and strength training protect your bones. Are you brushing off changes you can feel? Take the menopause quiz to find out which of your symptoms could be hormonal: https://api.leadconnectorhq.com/widget/quiz/WxaSc55oV4C7b0jwBFAP Resources & Next Steps: Understand your labs (so you know what to say to your doctor) https://go.trulybalancedwc.com/hormone-manifesto Tired of being dismissed and rushed? Book your 1:1 call: https://go.trulybalancedwc.com/menopause-clarity-call-6620#form-H1UPPNLC4R

Menopause's Hidden Grief

2026/09/21

There's a sentence Dr. Beckford hears more than any other. Usually right at the end of the visit: "I just don't feel like myself anymore." If that's you, there's a reason, and it's not just hormones doing what hormones do. In this episode, Dr. Beckford names something most women carry alone and never say out loud. She also shares new brain research from Cornell showing real, measurable changes during this transition, not just normal aging. Then she gives you a way forward, five steps to move from feeling lost to feeling like yourself again. What you'll learn Why what you're feeling has a real name, and why almost nobody uses itWhat new Cornell research shows about your brain during this transitionWhy this shift touches nearly everything about you at onceHow to tell the difference between what you're feeling and depression, and when to get helpA five-step way through it, one step at a timeWhy what's ahead isn't a smaller version of you Resources & Next Steps: The 5 biggest lies keeping you sharp, rested, and feeling like yourself again (live webinar, Sept 22) https://go.trulybalancedwc.com/brain-fog-exhaustion-webinar Not sure if it's hormonal? Take the free menopause quiz: https://api.leadconnectorhq.com/widget/quiz/WxaSc55oV4C7b0jwBFAP

Why you're gaining weight in perimenopause after 40

2026/09/14

You haven't changed your food. You haven't changed your workouts. So why does the scale keep climbing? Dr. Tamara Beckford breaks down what's actually happening in your body during this shift, and why "eat less, move more" misses the real cause. Using a story many women will recognize, she walks through the SHIFT Method: five hormonal changes driving this weight gain, and a specific move for each one. Muscle loss. Insulin resistance. Where hormone therapy fits. What tools actually help and why. You deserve to know the rules have changed before you spend one more year blaming yourself for something your hormones are doing. Resources & Next Steps: The 5 biggest lies keeping you sharp, rested, and feeling like yourself again (live webinar, Sept 22) https://go.trulybalancedwc.com/brain-fog-exhaustion-webinar Not sure if it's hormonal? Take the free menopause quiz: https://api.leadconnectorhq.com/widget/quiz/WxaSc55oV4C7b0jwBFAP

Why your estrogen patch just disappeared

2026/09/07

Denise finally felt like herself again after six weeks on her patch. Then in July, her pharmacy didn't have it. Neither did the next four she called. Dr. Tamara Beckford breaks down the estrogen patch shortage sweeping the country, why it's happening now, and exactly what to do if it happens to you. She walks through the BRIDGE Method: a step by step plan for buying yourself time, reaching beyond your usual pharmacy, interchanging forms of estrogen, dosing smart if you're considering cutting a patch, going non-hormonal if you need a bridge option, and enlisting your care team before you're caught without a plan. If you've been driving from pharmacy to pharmacy, or rationing what you have left, this episode gives you a real plan instead of another dead end. Resources & Next Steps: The 5 biggest lies keeping you sharp, rested, and feeling like yourself again (live webinar, Sept 22) https://go.trulybalancedwc.com/brain-fog-exhaustion-webinar Not sure if it's hormonal? Take the free menopause quiz: https://api.leadconnectorhq.com/widget/quiz/WxaSc55oV4C7b0jwBFAP

The UTI Won't Stop Coming Back. Here's Why

2026/08/31

Another UTI. Another round of antibiotics. Another one right behind it a few weeks later. If that cycle sounds familiar, you've probably been told it's bad luck, bad hygiene, or just something that happens as you get older. Dr. Tamara Beckford sees this pattern constantly in her practice, women getting treated over and over for infections that keep returning, while nobody ever asks the one question that actually matters. In this episode, she breaks down Genitourinary Syndrome of Menopause, the estrogen-driven shift that changes the vaginal and bladder environment and makes recurrent UTIs, dryness, and urinary frequency so much more likely after 40. She also shares what can happen when this gets missed for years, and why in older women, an untreated infection can turn into a medical emergency. If you or someone you love keeps getting UTIs and nobody has connected it to hormones, this conversation could change how you handle it going forward.

Perimenopause vs Menopause: What's The Difference

2026/08/24

You've heard the words. Perimenopause. Menopause. Postmenopause. But nobody ever sat you down and explained what actually separates one from the next. So you've been guessing. Piecing it together from your mom, your group chat, a comment section at 11pm. In this episode, Dr. Tamara Beckford breaks down the three phases in plain language, including the exact moment your body crosses from one to the next. She also shares her STAGE method, the framework she uses with her own patients to figure out where they really stand. If you've ever wondered whether your symptoms even make sense for the stage you think you're in, this one's for you.

Why your skin ages faster in perimenopause

2026/08/17

You've done the retinol. You've done the sunscreen. So why does your skin still look like it's aging faster than it should? Dr. Tamara Beckford sits down with dermatologist Dr. Sarolta Szabo to explain what's actually happening underneath your skin during perimenopause and menopause, and it starts a lot earlier than you'd think. They get into why muscle and bone loss quietly reshape your face from the inside, why even the best cosmetic treatments can fail when a few key things go unaddressed, and what's genuinely worth trying versus what's just marketing. If you've ever looked in the mirror and felt like your face changed overnight, this conversation explains why. Resources & Next Steps: Understand your labs (so you know what to say to your doctor) https://go.trulybalancedwc.com/hormone-manifesto Tired of being dismissed and rushed? Book your 1:1 call: https://go.trulybalancedwc.com/menopause-clarity-call-6620#form-H1UPPNLC4R Connect with Dr. Szabo here: https://www.altavistaderm.com/

Why your joints hurt more now and what to do about it

2026/08/10

Achy shoulder. Stiff hips. Knees that just don't move like they used to. If your doctor called it aging and handed you ibuprofen, that's not the entire story. In this episode, Dr. Tamara Beckford breaks down what's actually happening in your joints during perimenopause and menopause, why frozen shoulder and bursitis show up out of nowhere, and how declining estrogen quietly drives inflammation, cartilage stiffness, and muscle loss. She also walks through the MEND method, a simple framework to move with purpose, eat to lower inflammation, normalize your hormones, and get a plan built for you. You are not falling apart. Your body is asking for support, and this episode tells you exactly where to start. Resources & Next Steps: Tired of being dismissed and rushed? Book your 1:1 call: https://go.trulybalancedwc.com/menopause-clarity-call-6620#form-H1UPPNLC4R

Why You're So Anxious During Perimenopause

2026/08/03

You haven't changed jobs. Nothing's wrong at home. Your kids are fine. And you still feel anxious in a way you can't explain. A listener wrote to me about crying in a Target parking lot for 20 minutes because she couldn't find her keys. She's not a crier. That's what scared her. In this episode, I get into what's actually happening in your brain during perimenopause and why this can hit you for the first time in your 40s, even if you've never struggled with anxiety before. I also talk about the explanations you've probably already been handed, and why they might only be part of the picture. If you've been wondering whether something is actually wrong with you, this conversation might change how you think about it. Not sure where to start? Take the free 3-minute Menopause Quiz: https://api.leadconnectorhq.com/widget/quiz/WxaSc55oV4C7b0jwBFAP?utm_source=podcast&utm_medium=shownotes&utm_campaign=menopause_stories Want the full picture? Get the Hormone Manifesto: https://go.trulybalancedwc.com/the-hormone-manifesto?utm_source=podcast&utm_medium=shownotes&utm_campaign=menopause_stories Ready to talk to Dr. Beckford? Book your free Clarity Call: https://go.trulybalancedwc.com/menopause-clarity-call-6620?utm_source=podcast&utm_medium=shownotes&utm_campaign=menopause_stories#form-H1UPPNLC4R

A nurse's menopause secret, 70 years later.

2026/07/27

She wasn't feeling well. She went to the doctor. She told him exactly how she felt. He didn't give her anything. The next thing my 91-year-old Aunt Verna heard, that patient had gone out into the street, overwhelmed by heat she couldn't explain. She was taken to a mental hospital. Aunt Verna never saw her again. That story has stayed with her since her nursing career decades ago. It's part of why she wanted to sit down with me and talk about her own menopause, one that started with the same overwhelming heat, and a doctor who called it "just a change." In this conversation, Aunt Verna talks about the fear of feeling like you're losing your mind, why hormone replacement therapy became something doctors were afraid to prescribe for years, and what she wishes every woman knew before her next appointment. Not sure where to start? Take the free 3-minute Menopause Quiz: https://api.leadconnectorhq.com/widget/quiz/WxaSc55oV4C7b0jwBFAP?utm_source=podcast&utm_medium=shownotes&utm_campaign=menopause_stories Want the full picture? Get the Hormone Manifesto: https://go.trulybalancedwc.com/the-hormone-manifesto?utm_source=podcast&utm_medium=shownotes&utm_campaign=menopause_stories Ready to talk to Dr. Beckford? Book your free Clarity Call: https://go.trulybalancedwc.com/menopause-clarity-call-6620?utm_source=podcast&utm_medium=shownotes&utm_campaign=menopause_stories#form-H1UPPNLC4R

Entering Menopause? Avoid These 7 Costly Mistakes

2026/07/20

Waiting until you fall apart isn't a menopause plan. It's regret in progress. In this episode, Dr. Beckford walks through the seven mistakes she watches women make before perimenopause symptoms even start, and exactly what to do instead. This is the plan your annual exam skips. What You'll Learn: Why starting the hormone therapy conversation now (not the medication) keeps your options open laterThe 2025 vaginal estrogen guideline update most doctors haven't mentioned to you yetWhy your cholesterol can climb even when nothing else in your life has changedThe baseline labs worth requesting years before your doctor tells you it's timeWhat the research actually shows about lifting heavy to protect your bonesWhy menopausal rage might be information, not just a symptom to medicate away Resources & Next Steps: Understand your labs (so you know what to say to your doctor) https://go.trulybalancedwc.com/hormone-manifesto Tired of being dismissed and rushed? Book your 1:1 call: https://go.trulybalancedwc.com/menopause-clarity-call-6620#form-H1UPPNLC4R

The Hormone Behind Your 2am Wake Ups

2026/07/13

If your sleep, your weight, and your mood have all shifted at once and nothing you try seems to help, I want you to hear this. Cortisol and menopause are more connected than most doctors take the time to explain, and once you understand that connection, so much of what you've been feeling starts to make sense. In this episode, I walk you through what's happening in your body, gently and clearly, and what you can actually do to support yourself through it. What You'll Learn: Why cortisol isn't your enemy, and what it's actually trying to do for youHow the HPA axis gets dysregulated during perimenopause and menopauseWhy declining estrogen makes stress feel so much bigger than it used toThe real reason weight loss resistance shows up, and why it isn't about willpowerHow cortisol connects to brain fog, anxiety, and that middle of the night wake upFive gentle, doable steps to start supporting your cortisol this week Resources & Next Steps: Understand what your labs actually mean: https://go.trulybalancedwc.com/hormone-manifesto Ready to get to the root of what's going on? Book your Menopause Clarity Call: https://go.trulybalancedwc.com/menopause-clarity-call-6620#form-H1UPPNLC4R

Podcast reviews

Read Menopause Stories with Dr Tamara Beckford podcast reviews

5 out of 5

80 reviews

★★★★★

BTA_MD 2025/06/12

Wonderful show!

I love Dr. Beckford’s interview style and the wonderful and informative guests she has on the show! I learn so much in every episode!

★★★★★

OKish712 2025/01/05

Excellent podcast and host

Dr. Beckford is a skilled interviewer, who gets the most out of her guests. Uses her experience as a coach and physician to create engaging content. I...

★★★★★

Sara Ionescu, MD 2024/05/14

Inspiring, positive, and encouraging!!!

I love listening to this podcast! The absolutely infectious positivity and encouragement from Dr. Beckford is inspirational! Her interview skills are ...

★★★★★

zendo1855 2024/03/03

Amazing energy!

Dr. Beckford has this amazing positive energy which I find totally contagious every episode I listen to. She has great guests and, as a burned out doc...

★★★★★

Noemi Adame 2024/01/28

Uplifting, Inspiring, Empowering

I love listening to Dr. Tamara Beckford’s Show! I have learned something from every single doctor she’s had as a guest and have been inspired to chang...

★★★★★

Dr. Bove 2023/11/20

Inspiring and uplifting

I found this podcast recently, and I can’t stop listening. Dr. Beckford is so thoughtful in her questions, and her energy is contagious. Many times as...

★★★★★

ModelMD 2023/11/13

High Vibes

As a physician you may not have a lot of time to listen to a podcast, but if you are looking for something to lift your energy on the way to or from w...

★★★★★

Dr. Malathi 2023/11/03

An Uplifting Podcast!

Dr Beckford consistently brings forward, inspiring stories of physicians, showcasing their life, journeys with applaud and celebration. Her energy is ...

★★★★★

Alexandra Stockwell 2023/07/26

Wonderful Interviewer

Dr Beckford is an amazing interviewer—a warm, dynamic, kind presence with a great sense of the pulse of a conversation. I loved being your guest!

★★★★★

Megan Melo 2023/07/26

Don't miss this podcast!

Love tuning into Dr Beckford as she sits down with Physicians to share stories and tips. So many powerful, inciteful voices on this show. Thanks Dr Be...

check all reviews on apple podcasts