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Phong is the founder and CEO of Phong Vo Media & Host of the Phong Vo Show. He’s a long-time friend and in my opinion has a very robust, interesting and successful work experience, plus one of the best attitudes I’ve come to know. In this episode, we're wrapping up season 5 with talking about: Longevity AI for Medicine How to Find Your Calling What it Means to Be Happy How Happiness & Positivity Can Be Fully Integrated Into Our Lives Positive Impact in Business PHONG'S INSTAGRAM PHONG'S YOUTUBE PHONG'S LINKED IN PHONG'S TIKTOK PHONG'S WEBSITE PHONG'S FACEBOOK PHONG'S TWITTER ____________ GET THE ⁠⁠⁠FREE 10-MINUTE RESET GUIDED MEDITATION⁠⁠ GET YOUR ⁠⁠⁠A⁠⁠⁠⁠⁠⁠MBITIOUS PEACE JOURNAL ON AMAZON HERE⁠⁠⁠ FOLLOW/DM KIANI ON IG OR TIKTOK⁠⁠⁠ @growingtobekiani⁠⁠⁠ CHECK OUT THE WEBSITE:⁠⁠⁠ https://growtobefree.com⁠⁠⁠ ____________ Leave a Review & Get A Shoutout on the Podcast! Your feedback is MUCH appreciated. If this episode resonates with you, share it with a friend who needs to hear it! --- Support this podcast: https://podcasters.spotify.com/pod/show/grow-to-be-free/support

Elizabeth is the CEO and Founder of Absence of Proof, a non-alcoholic pop-up bar experience for anyone who wants to experience night-life without the alcohol whether it be for one night, one month, or forever. Her events inspire others to do the thing they love and believe in even if it’s contrary to mainstream culture and popularity. In this episode we talk about her journey into being alcohol-free, what the sober curious community is like, how Elizabeth has been able to stay consistent, and what it’s like leaving your job to start a business. Check if Absence of Proof is doing an event near you 👇 Absence of Proof Instagram Absence of Proof Website ____________ GET THE ⁠⁠FREE 10-MINUTE RESET GUIDED MEDITATION⁠ GET YOUR ⁠⁠A⁠⁠⁠⁠MBITIOUS PEACE JOURNAL ON AMAZON HERE⁠⁠ FOLLOW/DM KIANI ON IG OR TIKTOK⁠⁠ @growingtobekiani⁠⁠ CHECK OUT THE WEBSITE:⁠⁠ https://growtobefree.com⁠⁠ ____________ Leave a Review & Get A Shoutout on the Podcast! Your feedback is MUCH appreciated. If this episode resonates with you, share it with a friend who needs to hear it! --- Support this podcast: https://podcasters.spotify.com/pod/show/grow-to-be-free/support

Continuing the juicy relationship tea, Chandany and I dive into what it looks like to heal from past relationships and embrace singleness while you're in the process of dating. In asking ourselves questions to figure out if we're healed enough to start dating, we uncover interesting perspectives on how to date and if we should date for marriage. You know on this podcast we love sharing resources to help you grow. Check out the resources we mentioned in this episode below: 15 Questions to Help You Decide You're Ready to Date Again Catching Feelings Research Study Heart of Dating Podcast Lovers & Friends Podcast Relationship Goals Book Relationship Goals YouTube Series AGW Thirty Minutes With The Perry's Podcast Chandany's Instagram ____________ GET THE ⁠FREE 10-MINUTE RESET GUIDED MEDITATION GET YOUR ⁠A⁠⁠MBITIOUS PEACE JOURNAL ON AMAZON HERE⁠ FOLLOW/DM KIANI ON IG OR TIKTOK⁠ @growingtobekiani⁠ CHECK OUT THE WEBSITE:⁠ https://growtobefree.com⁠ ____________ Leave a Review & Get A Shoutout on the Podcast! Your feedback is MUCH appreciated. If this episode resonates with you, share it with a friend who needs to hear it! --- Support this podcast: https://podcasters.spotify.com/pod/show/grow-to-be-free/support

In this episode, me and my good friend, Chandany, talk about the factors that have gone into our dating journeys and how we’ve come to the conclusion of whether or not we’re ready to date. This 2-part series is so relevant to us as we navigate love and relationships in the roaring 20’s, and we’re excited to bring you directly into our girl talk.  The content is JUICY so we had to split it into 2 parts to really get the full breadth and depth of it. In part 1 we’re talking about our current dating status, how we’ve discerned past relationships, why or why we’re not ready to date, and rolled out some tips for what we’ve learned while answering this question for ourselves. There’s also a TON of resources that were mentioned and I’ve linked them below: 5 Love Languages Quiz Apology Language Quiz Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love Don’t forget to tune in next week for part 2! ____________ GET THE ⁠FREE 10-MINUTE RESET GUIDED MEDITATION GET YOUR ⁠A⁠⁠MBITIOUS PEACE JOURNAL ON AMAZON HERE⁠ FOLLOW/DM KIANI ON IG OR TIKTOK⁠ @growingtobekiani⁠ CHECK OUT THE WEBSITE:⁠ https://growtobefree.com⁠ ____________ Leave a Review & Get A Shoutout on the Podcast! Your feedback is MUCH appreciated. If this episode resonates with you, share it with a friend who needs to hear it! --- Support this podcast: https://podcasters.spotify.com/pod/show/grow-to-be-free/support

Lexi is a full-time model, clean beauty advocate, lover of sustainable fashion, and a cheerleader to anyone who is willing to face their fears and pursue their passions. I noticed her authenticity right away, so I knew she would be the right person to talk to you about how to be your authentic self. In this episode, we talk about how she got started in modeling, the challenges she faced, her story of overcoming, and how to truly be yourself in an industry that typically prioritizes looks over personality. I hope you love Lexi just as much as I do! FOLLOW LEXI ON IG CHECKOUT LEXI'S YOUTUBE CHANNEL ____________ GET THE FREE 10-MINUTE RESET GUIDED MEDITATION GET YOUR AMBITIOUS PEACE JOURNAL ON AMAZON HERE FOLLOW/DM KIANI ON IG OR TIKTOK @growingtobekiani CHECK OUT THE WEBSITE: https://growtobefree.com ____________ Leave a Review & Get A Shoutout on the Podcast! Your feedback is MUCH appreciated. If this episode resonates with you, share it with a friend who needs to hear it! --- Support this podcast: https://podcasters.spotify.com/pod/show/grow-to-be-free/support

Do you find your mind wanders when you're trying to enjoy life? Or do you start to worry or feel sad when something good is happening? It happens to the best of us and sometimes at the most inconvenient times. On my 5-month trip abroad, I set out to discover how I could be more present and in the moment to fully experience what life had to offer me. I came out of it with some tips for how we all can bring ourselves back to now and begin to live life more fully. SIGN UP FOR NOTIFICATIONS HERE ____________ Leave a Review & Get A Shoutout on the Podcast! Your feedback is MUCH appreciated. If this episode resonates with you, share it with a friend who needs to hear it! ____________ GET YOUR AMBITIOUS PEACE JOURNAL ON AMAZON HERE FOLLOW/DM KIANI ON IG OR TIKTOK @growingtobekiani CHECK OUT THE WEBSITE: https://growtobefree.com --- Support this podcast: https://podcasters.spotify.com/pod/show/grow-to-be-free/support

Maria is a speaker, coach, and trainer who focuses on helping visionaries, non-conformists, creatives, misfits, and entrepreneurs leverage their individuality to build empires centered around their values, vision, and voice. From starting her entrepreneurial journey at the age of 6, she has been through a journey of ups and downs that has lead her to where she is today. If you're in a place where you're not sure how to leverage your experience, gifts, and talents, Maria's story may inspire you towards taking that next step. SIGN UP FOR NOTIFICATIONS HERE ____________ MARIA'S WEBSITE MARIA'S MONEY MAP MARIA'S INSTAGRAM MARIA'S FACEBOOK MARIA'S LINKED IN MARIA'S YOUTUBE ____________ Leave a Review & Get A Shoutout on the Podcast! Your feedback is MUCH appreciated. If this episode resonates with you, share it with a friend who needs to hear it! ____________ GET YOUR AMBITIOUS PEACE JOURNAL ON AMAZON HERE FOLLOW/DM KIANI ON IG OR TIKTOK @growingtobekiani CHECK OUT THE WEBSITE: https://growtobefree.com --- Support this podcast: https://podcasters.spotify.com/pod/show/grow-to-be-free/support

Have you ever wondered if traveling full-time is for you? I have! I set out on a 5-month journey around the world to discover my answer to that question and came back with some insight on how you can discover your answer to that question. Listen in and don't hesitate to reach out to me on IG: @growingtobekiani if you have any other questions :) This season, you don't have to worry about missing another episode. Sign up for email notifications to know once an episode drops! Plus get first dibs on resources to help you reach your goals and become the best version of yourself. SIGN UP FOR NOTIFICATIONS HERE ____________ Leave a Review & Get A Shoutout on the Podcast! Your feedback is MUCH appreciated. If this episode resonates with you, share it with a friend who needs to hear it! ____________ GET YOUR AMBITIOUS PEACE JOURNAL ON AMAZON HERE FOLLOW/DM KIANI ON IG OR TIKTOK @growingtobekiani CHECK OUT THE WEBSITE: https://growtobefree.com --- Support this podcast: https://podcasters.spotify.com/pod/show/grow-to-be-free/support

Dr. Alicia Gwynn, wife to the late and great Tony Gwynn from the San Diego Padres, is very well known in the city of San Diego and across the country as a philanthropist and successful lady in business. She’s the President/CEO of Gwynndustries, Gwynn Foods, Gwynn Sports, and President of the Tony and Alicia Gwynn Foundation, a charity organization dedicated to bettering the lives of disadvantaged youth.  Dr. Gwynn has won many prestigious awards in the areas of business, philanthropy, and community service. She’s the author of an incredible book called The Creed of Life: Practical Principles of Character Building. Today she's sharing with us about how she's been able to build her character standing in the lime light next to her husband and in her day-to-day as a mom, role model, and business woman. Dr. Gwynn's Businesses: gwynndustries.com gwynnfoods.com gwynnsport.com COMING SOON: Hall of Family Documentary My Authentic Me Podcast ____________ Leave a Review & Get A Shoutout on the Podcast! Your feedback is MUCH appreciated. If this episode resonates with you, share it with a friend who needs to hear it! ____________ SIGN UP FOR NOTIFICATIONS HERE GET YOUR AMBITIOUS PEACE JOURNAL ON AMAZON HERE FOLLOW/DM KIANI ON IG OR TIKTOK @growingtobekiani CHECK OUT THE WEBSITE: https://growtobefree.com --- Support this podcast: https://podcasters.spotify.com/pod/show/grow-to-be-free/support

It's Season 5 and we're back and better than ever! This is the second episode in my travel series where I'm sharing the learning lessons and stories from my 5 months of travel around the world. This week I'm sharing my tips on how to navigate a stressful season, which I had to learn when it came to working full-time while traveling. This season, you don't have to worry about missing another episode. Sign up for email notifications to know once an episode drops! Plus get first dibs on resources to help you reach your goals and become the best version of yourself. SIGN UP FOR NOTIFICATIONS HERE ____________ Leave a Review & Get A Shoutout on the Podcast! Your feedback is MUCH appreciated. If this episode resonates with you, share it with a friend who needs to hear it! ____________ GET YOUR AMBITIOUS PEACE JOURNAL ON AMAZON HERE FOLLOW/DM KIANI ON IG OR TIKTOK @growingtobekiani CHECK OUT THE WEBSITE: https://growtobefree.com --- Support this podcast: https://podcasters.spotify.com/pod/show/grow-to-be-free/support

As the final episode in Season 4, we're kicking off a new series where I share the things I have learned while traveling and working full-time. I'm living in 4 different countries over the next 4 months (and hitting many more) which is a crazy new experience for me, so I'm here to recap the lessons to hopefully help you in your journey as well! In today's episode, I'll give you my 5 steps to keep up your good habits and routines amidst your travel plans. If you have any specific requests when it comes to this series or future episode topics, please DM me on Instagram @growingtobekiani Grow To Be Free will be back in about 6 weeks or so. Follow the podcast on your platform and on IG so you get notified when season 5 drops! ____________ Leave a Review & Get A Shoutout on the Podcast! Your feedback is MUCH appreciated. If this episode resonates with you, share it with a friend who needs to hear it! ____________ GET YOUR AMBITIOUS PEACE JOURNAL ON AMAZON HERE FOLLOW/DM KIANI ON IG OR TIKTOK @growingtobekiani CHECK OUT THE WEBSITE: https://growtobefree.com --- Support this podcast: https://podcasters.spotify.com/pod/show/grow-to-be-free/support

Burnout, stress, UGH… what’s next?? We all go through it at some point, and we often don’t fully understand the affect it has on our body. Avery is a former ICU RN turned speaker and trauma-informed yoga teacher. Her background in the medical field along with going through a few stress & burnout-induced medical conditions is what led her to shift her career to helping others prevent burnout and reverse the negative effects of stress. In this episode, we talk about: The biological and physiological things that happen in your body when you're stressed 3 stages of chronic stress The difference between PTSD and CPTSD and the effects of it on our body How to manage stress on a daily basis and with PTSD/CPTSD How to give ourselves a break from burnout without falling into bad habits What to do when you’re so burnt out and stressed that your self-care routine isn’t working Self-compassion + compassion for others: how to look at emotions as information FOLLOW AVERY ON IG: @becomingavery WORK WITH AVERY: https://becomingavery.com/services/ CHECK OUT AVERY’S WEBSITE: https://becomingavery.com/ ____________ Leave a Review & Get A Shoutout on the Podcast! Your feedback is MUCH appreciated. If this episode resonates with you, share it with a friend who needs to hear it! ____________ GET YOUR AMBITIOUS PEACE JOURNAL ON AMAZON HERE FOLLOW/DM KIANI ON IG OR TIKTOK @growingtobekiani CHECK OUT THE WEBSITE: https://growtobefree.com --- Support this podcast: https://podcasters.spotify.com/pod/show/grow-to-be-free/support