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Welcome Dr. Tricia Sandham! She is a registered psychologist in Alberta. Growing up, she worked towards a professional ballet career. However, she was not able to achieve this hope and had to forge a new path for herself. This experience led her to research early career transitions of elite amateur ballet dancers and hope. Her passions include all things mental health and wellness, hope and ballet. She currently has a virtual private practice in Edmonton, Alberta where she offers individual therapy to adults.She also provides virtual individual therapy to adults living in Alberta, Nova Scotia, Quebec, and New Brunswick.

Meet Sujani Gomes, a first-generation immigrant, a master’s graduate, and proudly identifies herself as a woman in STEM—her passion driving her towards excellence in education, science and environmentalism. Sujani’s journey is not only marked by academic achievements but beyond her professional endeavours, Sujani embarked on a journey of love and partnership, embracing the beauty of an inter-racial marriage with her husband. In this podcast, Sujani offers a unique perspective, drawing from her immigrant experience to shed light on the challenges, triumphs, and profound insights gained along the way.

Meet Andreas, my brother, a talented track and field athlete, and former university student. As a sibling, I have had the privilege of watching Andreas grow and excel in his athletic pursuits and academic endeavors. From a young age, Andreas demonstrated a natural talent for sports, and as he grew older, his passion for track and field only intensified. He has represented his school and university at various competitions and brought home numerous accolades. Although he has now graduated from university, Andreas' love for learning continues to thrive, and he is always looking for ways to expand his knowledge and skills both on and off the track.

This episode delves into the captivating story of my featured guest and cousin, Kti as she shares her incredible journey of self-discovery, healing, and their unwavering love for Haiti.

As the conversations in this episode explores the power of dreaming and how to turn your dreams into reality. Hosted by me, Helena and alongside my guest, friend and fellow podcaster Bernadette, this show takes you on a journey of self-discovery, inspiration, and empowerment. Whether you're an artist, entrepreneur, or just someone looking to live a more fulfilling life, "ActivateYour Dreams" is the perfect podcast for you. So join us on this transformative journey and let's start activating your dreams today!

Rachel is a woman of many talents and roles. As a mother of two, she takes on the daily challenge of parenting while balancing a career as a discus thrower, graphic designer, and coach. She has a reputation for being a skilled multitasker, adept at seamlessly transitioning between her various responsibilities. In addition to her impressive list of accomplishments, Rachel has a unique personal story. At the age of 29, she was adopted through an adult adoption, adding another layer to her already fascinating life.