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Let’s talk about the big Elephant in Dubai, especially for fitness personalities on social media. In the fitness industry, it’s common to see posts that are self-promotional: post-selfie after a workout, sippin' a new protein shake, a photo of you in the morning before you go to the gym, etc.  But are these posts really bringing you clients?  Are they ACTUALLY making you money?  Or are they making someone ELSE money (i.e. the brand you're promoting...)  While collaborating with brands can be beneficial, you gotta ask yourself...is it worth my time? See if you are making any of these THREE main social media mistakes in this episode. Listen to know how you can turn it around so that you can start generating clients and money from your post, WHILST bringing value to your audience.

What came first: cake or tools? I was inspired to make this episode when I was making a cake (Mind you, I have never made a cake before.) and along the way of doing it — I realized that I was lacking a tool to make it. So, I thought, just when you are starting a business, you should be able to figure out all the tools that you need. So if you are someone who is starting an online business or just curious about what tools do I use to do things easier and better, check out this episode where I share the Top 10 Tools I can't live without to manage my business successfully!

Feel like your biz isn't growing? THIS might be why I've been a one woman band for sooo long! I've been juggling in between tasks -- graphic design, social media management, blogging, podcast editing, and so much more! And this is good because you’re learning all the foundations of your business, but not for too long...Because eventually as your business grows, so do the tasks. And that is what happened to me. Until, recently, I attended a masterclass that has made me realise the one thing that I've been holding off for quite some time now can be the most meaningful answer to my growing business.  If you have been feeling that: - You have so much on your plate now - Or that you are not growing your business - Maybe you are sooo tired of all the tasks Listen to this, it's for you!

So the topic is slightly different to the ones that I normally cover, but the lessons that the ice bath taught me, actually apply to our broader lives and to our businesses. So I do feel like they can be inspiring and motivating - if you're listening for that purpose, to get inspired and motivated, this episode is for you!

Today we're talking about feeling burnt out and what you can do that might help you the three top things that help me.  It's been a crazy six months for me personally. I have to say I've been really, really working my ass off. I have been working on multiple projects, launching multiple businesses and still looking after the current businesses. These three things helped me stay motivated, even when I felt burnt out: - I know my why - do you know yours? - I truly love what I do  - I make time for "me-time" I'd love to know what helps you? DM me on Insta @ewagolan to let me know

Are you someone who's got multiple projects or clients? Feel a bit overwhelmed because you have so much to do and so little time? Want help structuring your day/week? Then this episode is definitely for you. Request the Google spreadsheet template by emailing me on [email protected]

Do you teach fitness or dance classes online? Here are some of my top tips from doing it over the last 2 years Some of them are a no brainer - but there's a lot to remember when it comes to actual "d day" - so I included them all. Want me to turn this episode into a YouTube video? Just DM me on IG @ewagolan or send me a message on ewagolan.com x

I recently launched OBB for the first time - a 10-week course for fitness professionals on how to launch their own online fitness business successfully and in this episode I'm sharing with you my 5 biggest lessons from my launch, to help you with your own launch. These are:  Don't purely rely on Facebook adsPrepare SM content AHEAD of launchingSeek help when you don't know someting - FB groupsIt's a constant process of learning and tweakingDon't get discouraged if you don't meet your expectation or the numbers you set yourself I'm sure there'll be more, but these are the top 5! I hope this inspires you in some way to keep going and not give up on your online fitness business.

Do you know that mindset has a HUGE impact on the progress you're making (or not) with your online fitness business? If you missed my Free Live Masterclass, you have a chance to catch up as I'm sharing with you the 7 most common fears and how to shift your mindset so that you can finally be ready  In this episode I'm also talking about OBB, my 10-week programme designed to help you create your online fitness programme without the overwhelm or tech dilemmas. The doors are closed now but if you want to join the waitlist, I wanted to make it easy for you to copy and paste the URL and go to ewagolan.com/obb 

Do you know what you need to do first, before you do anything else? If you missed my Free Live Masterclass, you have a chance to catch up as I'm sharing with you the Top 3 Things You Must Do To Build An Online Fitness Business Successfully. In this episode I'm also talking about OBB, the doors are closed now but if you want to join the waitlist, go to ewagolan.com/obb