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Podcast episodes

Check latest episodes from Tokyo Living podcast

Tokyo Living Podcast #118 - Cricket Japan Strength and Conditioning Coach Devon Van Onselen

2026/04/12

After a bit of a hiatus, the Tokyo Living Podcast is back. On this episode Sam chats with Devon Van Onselen, the strength and conditioning coach for Japan Cricket. We discuss his background in the profession, how he came into his role in Japan, and the growth of the sport in this country. Tokyo Living Podcast is brought to you by Club 360, changing lives through health and fitness and Elana Jade beauty spa, your Oasis in the heart of Tokyo. https://cricket.or.jp/en/ https://www.club360.jp https://www.elanajade.com

TLP Health Snippets #23 - Stretching: Myths and Misconceptions

2025/12/16

On this episode of the Tokyo Living Podcast Health Snippets we discuss some of the myths and misconceptions around stretching

TLP #24 - Shippu: Magical Pain Patch or Popular Placebo

2025/11/27

On this episode I discuss "shippu" or topical pain relief patches, which are particularly popular here in Japan. What are they, and do they actually work?

TLP Health Snippets #22 - Undokai: The Japanese Sports Day

2025/10/29

Anyone who has attended an undokai or sports festival here in Japan will know that it is very different to those in other countries. On today's health snippet we discuss the ins and outs of the undokai.

TLP Health Snippets #21 - The Health Impacts of Japanese Work Culture

2025/09/15

Need advice on health, fitness, injury or performance, come and speak to us at www.club360.jp

TLP Health Snippets #20 - The Health Benefits of Onsen

2025/08/25

If you need guidance with your health, fitness or rehab plan, come and visit us at www.club360.jp or check us out on instagram at @club360_eng

TLP Health Snippet - The Health Benefits of Japan's "Station Culture"

2025/08/11

Need some help with injury management or health and fitness goals? Come and speak to us at www.club36-.jp

TLP Health Snippets - How Japan Developed the 10,000 Steps Per Day Goal

2025/07/28

If you need assistance with your health, fitness or wellness goals, come and see us at www.club360.jp

TLP Health Snippets - The History and Physical Culture of Sumo

2025/07/16

On this episode I discuss Japan's famous fighting sport, Sumo. We go into the history, as well as some of the physical aspects of the athletes.

TLP Health Snippets - The Japanese Health Secret of Slow Eating

2025/06/30

On this episode I discuss the benefits associated with slower eating.

TLP Health Snippet - Rehab Tips

2025/06/18

Need injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center! www.club360.jp @club360_eng @sam_gilbert_360

TLP Health Snippet: The Secrets of Japanese Longevity

2025/06/04

Need injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center! www.club360.jp @club360_eng @sam_gilbert_360

TLP Health Snippet: Pain-free Hiking - Your Complete Guide

2025/05/28

For videos of the exercises mentioned in the episode, check out our instagram channel! https://www.instagram.com/p/DJVB6bQz99z/?igsh=OXdjZ2gwMGNxZnY=

TLP Health Snippet - Why Does Everything Hurt on the Same Side

2025/05/22

Need pain, injury or rehab help, come visit us as www.club360.jp IG: @club360_eng @sam_gilbert_360 @tokyolivingpodcast

TLP Health Snippet - Why Does Everything Hurt on the Same Side?

2025/05/14

Need injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center! www.club360.jp @club360_eng @sam_gilbert_360