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Description

Mulch is the shit that makes us grow. It is a place where we will be honest and tell our fiercely vulnerable stories. Instead of looking at my experiences as something that hinders me, I want to look at it like something meant to nourish me and support my growth. Something like mulch. In this podcast we will have hard and healing conversations. The stories shared and concepts learnt are here to serve the purpose of connecting us and supporting our growth. To stay connected with us, follow us on instagram @from.mulch, subscribe to our newsletter at frommulch.com and press the subscribe button. Hope you enjoy and thank you for joining me!

Podcast episodes

Check latest episodes from Mulch podcast

I want a fire, not a flame.

2022/02/15

In this episode we talk about my experience with relationship triggers, insecurities and limiting beliefs that have recently come up since I have started dating.

The Laundry List

2021/12/20

What is an Adult Child? How did growing up with an alcoholic affect you? In this episode, we discuss "The Laundry List," a list of possible behaviours that Adult Child of Alcoholics may exhibit. I also discuss the importance of identifying emotions, triggers and setting boundaries and how I navigate my own. Enjoy!

Mulching

2021/11/15

This episode I discuss change and how it did not conquer me. I revisit my last year of "mulching" and the progress I have made since last fall.

Unscripted

2021/10/03

Prompted by an emotional moment I use this episode to sort through some feelings and thoughts. I am crying and sniffling the whole time, but I am attempting to crack myself open and be fiercely vulnerable.

From Pain to Pleasure

2021/08/30

In this episode we talk to our second guest Aleya. Aleya is an embodiment mentor who works with individuals who are interested in confronting their shadows. She calls herself a Pleasure Shadow Worker and is gifted at recognizing the aspects of ourselves we need to show a little more love. In her sessions she uses her intuitive talents to guide you through your own pain to pleasure process.

Love to you

2021/07/12

Today is our first guest episode with Alee Anderson. She is a Ghost Writer who empowers trauma survivors to turn their pain into best-selling books.

The Pink Cloud

2021/05/14

Have you ever been with an alcoholic who tried to stop drinking and all of a sudden they were cured from alcoholism? Yeah, same. In this episode, we talk about “The Pink Cloud” stage of recovery for addicts and anyone else who is making a commitment to changing their life.

Digging up our Roots

2021/04/02

In this episode we discuss how we can pull up experiences that have rooted us in unhealthy behaviours and begin nourishing and healing them.

Time to Change

2021/03/18

Embracing change is hard, but resisting change just prolongs its process. Today's episode focuses on 5 ways you can initiate change.

The Masks we wear in our Dysfunctional Families

2021/03/08

When there is chaos in our family our roles adjust accordingly. In this episode we explore the "masks" we may wear to ensure our families survival.

I am Self Deficient

2021/02/24

In this episode we explore the meaning of Self Deficiency, and why I think it is a more optimistic word to identify with than codependency.

Healing is Selfish

2021/02/17

Healing is selfish! This episode we are taking a look at the meaning of codependency. What is it? How does one become codependent? What are the symptoms?