Advertise on podcast: Therapy Unwound

Winter is not an easy time of year. A lot of people feel trapped until the re-appearance of Spring and the promise of better seasons. However, this isn't particularly healthy when in the doldrums of Winter! In this episode, Jenny Walker helps you survive the winter blues, through visits to your local wetlands/beach/lake! Buy the Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness Subscribe now so as to not miss an episode! 🚨 Therapy Unwound Website: https://www.therapyunwound.com/ 🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/ 🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/ 🚨 Podcast email: [email protected] 🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound 🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia 🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/ Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider. See acast.com/privacy for privacy and opt-out information.

In our penultimate episode in the Ocean Series in November, Jenny Walker Talks about the state of Brtish Water Quality. Although this may seem out of place, for people to get out of the house and get exercise, the further deterioration of British Water Quality is severely impacting peoples ability to get out and exercise. Buy the November Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness Subscribe now so as to not miss an episode! 🚨 Therapy Unwound Website: https://www.therapyunwound.com/ 🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/ 🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/ 🚨 Podcast email: [email protected] 🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound 🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia 🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/ Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider. See acast.com/privacy for privacy and opt-out information.

It's that time of year where everyone says 'oh it's darker early now isn't it?!'. As much as this water cooler talk may be the bane of our lives, it's not easy for everyone to deal with this change in seasonal circumstances. Jenny Walker takes us through how to survive the Winter Darkness, how to keep your mental health in check, and get through to Springtime and sun! Buy the November Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness Subscribe now so as to not miss an episode! 🚨 Therapy Unwound Website: https://www.therapyunwound.com/ 🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/ 🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/ 🚨 Podcast email: [email protected] 🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound 🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia 🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/ Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider. See acast.com/privacy for privacy and opt-out information.

Hey there! This week we are kick-starting the Ocean series for November. This week, we are discussing the story of Mikie from @radicalclothing and mental health surrounding the Waves. Links: https://www.youtube.com/watch?v=VuLl-QTXLbg&t=43s&ab_channel=RadicalClothing https://coboco.co/2021/10/10/mentalhealthboardsports/ https://www.radicalclothinguk.com/ https://www.waveproject.co.uk/ https://coboco.co/app/ Buy the November Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness Subscribe now so as to not miss an episode! 🚨 Therapy Unwound Website: https://www.therapyunwound.com/ 🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/ 🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/ 🚨 Podcast email: [email protected] 🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound 🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia 🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/ Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider. See acast.com/privacy for privacy and opt-out information.

Self Care is Important. We all know this. Self Care, however, doesn't necessarily mean wine and chocolate each night. Listen on as Jenny Walker takes us through her perspective of what Self Care should be from the perspective of a Physical Rehab Therapist, and how you can make yourself improve without relying on easy and expensive crutches. Buy the November Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness Subscribe now so as to not miss an episode! 🚨 Therapy Unwound Website: https://www.therapyunwound.com/ 🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/ 🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/ 🚨 Podcast email: [email protected] 🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound 🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia 🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/ Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider. See acast.com/privacy for privacy and opt-out information.

Recently, the lifestyle of minimalism has come under scrutiny, with more and more people talking about 'Maximalism'. In this episode, Jenny takes us through why living a minimalist lifestyle doesn't have to be all Ikea/scandi living with almost nothing in the house and a white interior. Learn to live with all the things you want, be that an old school living room with old armchairs or something else, but nothing around you that you don't need. Buy the November Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness Subscribe now so as to not miss an episode! 🚨 Therapy Unwound Website: https://www.therapyunwound.com/ 🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/ 🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/ 🚨 Podcast email: [email protected] 🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound 🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia 🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/ Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider. See acast.com/privacy for privacy and opt-out information.

Carrying on from last weeks look at CFS, this week we are focusing on a close relative, Chronic Pain. This can be a long term issue for many people with seemingly no escape from the long term chronic pain they suffer throughout their life. Jenny Walker, a Certified Integral Rehab Therapist, takes us through how to manage Chronic Pain, how this can potentially solve a lifetime of pain for many people all in ways that can be done from home before you see a professional. Subscribe now so as to not miss an episode! 🚨 Therapy Unwound Website: https://www.therapyunwound.com/ 🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/ 🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/ 🚨 Podcast email: [email protected] 🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound 🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia 🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/ Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider. See acast.com/privacy for privacy and opt-out information.

In this episode, due to demand, we are carrying on our mini-series looking at a mixture of chronic pain chronic fatigue syndrome (CFS)! In this episode, we focus on Chronic Fatigue Syndrome specifically, and how Jenny treats this often overlooked disease in the treatment room, and how you at home cant manage your own symptoms as a starting point. Subscribe now so as to not miss an episode! 🚨 Therapy Unwound Website: https://www.therapyunwound.com/ 🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/ 🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/ 🚨 Podcast email: [email protected] 🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound 🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia 🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/ Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider. See acast.com/privacy for privacy and opt-out information.

Struggling because you're feeling tired and sluggish? Here at Therapy Unwound, this is often seen in the treatment room. To combat this tiredness, Jenny Walker will take you through the concept of energy pots, similar to a financial savings accounts, and how to properly manage your energy expenditure to combat the daily feeling of tiredness, and start making yourself feeling like the true you again! The Financial Diet: Financial Confessions: https://podcasts.apple.com/gb/podcast/the-financial-confessions/id1484287750 Subscribe now so as to not miss an episode! 🚨 Therapy Unwound Website: https://www.therapyunwound.com/ 🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/ 🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/ 🚨 Podcast email: [email protected] 🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound 🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia 🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/ Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider. See acast.com/privacy for privacy and opt-out information.

Series Two starts now! We're back after the summer break full into a new season and ready to tackle the literal seasons! This week, Jenny takes us through how to tackle Autumn, and how not to be scared or apprehensive about falling straight into it and embracing the change of seasons! No matter where you live, in the city, in the country, somewhere in between or anything else, discover how to embrace Autumn and get the best out of this wonderful time of year! Subscribe now so as to not miss an episode! 🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/ 🚨 Podcast email: [email protected] 🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound 🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia 🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/ Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider. See acast.com/privacy for privacy and opt-out information.

We're back!! While there has been a break for a few weeks due to personal issues, the team at Therapy Unwound is back and ready to go! We're taking this opportunity to re-launch into a series 2! It'll take the more relaxed approach that we had in the last 2 episodes while continuing to do interviews and taking the opportunity to web in more forms of content to go around the podcast! We hope you enjoy it, and we are looking forward to talking to you guys starting in earnest on the 24th of August! MAILING LIST: Subscribe now so as to not miss an episode! 🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/ 🚨 Podcast email: [email protected] 🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound 🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia 🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/ Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider. See acast.com/privacy for privacy and opt-out information.

This Week, Jenny explores an article by The Critic. Within this, they make a very out of touch (despite their claim to be more in touch with the younger generations) in which they deride the decision by Biles to withdraw from a number of events due to 'The Twisties'. Jenny, as a trauma therapist with 20 years of experience, explores why Simone Biles had a legitimate fear and why she was right to withdraw for her own sake, and how this can impact our own day to day lives, and why no 'traumatic experience' is invalid. Subscribe now so as to not miss an episode! 🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/ 🚨 Podcast email: [email protected] 🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound 🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia 🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/ Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider. See acast.com/privacy for privacy and opt-out information.