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Chris chats about his recent hike up to the summit of Kilimanjaro and we preview the forthcoming HSBC Sevens Series tournament out in Vancouver.

Bore Da, This week Luke catches up with one of of our great mates with an incredible story, Oscar Dennis. Oscar was a Kenyan 7s star until he was injured during a hit-and-run.

Bore Da: Luke and Chris review the Perth 7s, discussing Ireland Women's famous first-ever victory on the World Sevens Series alongside the dominance and brotherhood of Los Pumas 7s.

Bore Da, This week Luke and Knighty preview the Perth 7s including why Australia is such a great place to play rugby.

Bore Da, This week Luke and Harry discuss all the action from the first leg of the challenger series in Dubai where Kenya Men and China Women reigned supreme. They also discuss Louis Rees-Zammit's move to the NFL, a decision that has split the rugby world!

Bore Da & Happy New Year! Knighty is away in Scotland so Luke & Harry discuss everything 2024, from New Years Resolutions for the SVNS series and the upcoming challenger series this weekend.

Bore Da & Merry Christmas! In the final episode of the year Luke & Knighty discuss some of the best social media clips from this years men's and women's series. Clip 1: Akuila Rokolisoa Goosey Magic https://www.instagram.com/reel/C1DPc16yHBP/?igshid=MzRlODBiNWFlZA== Clip 2: Portia Woodman goes Beast Mode https://www.instagram.com/reel/C1Ctn71LH7o/?igshid=MzRlODBiNWFlZA== Clip 3: Yet another Jas Joyce chase back https://www.instagram.com/reel/C02Q_yQtixw/?igsh=dG01Y2FlaGwycWp0 Clip 4: Matteo Graziamo taking names https://www.instagram.com/reel/C04NdHrNgf1/?igshid=MzRlODBiNWFlZA== Please leave a 5 star rating and a review, wherever you listen to your podcasts. Diolch yn fawr (Thank you very much)

Bore Da! This week Luke and Knighty discuss all the action from the Capetown 7s including the madness at the pitchside pool. https://www.instagram.com/reel/C0yeOP_txv9/?igshid=MzRlODBiNWFlZA==

Bore Da, Luke & Chris review all the action from this weekend's epic Dubai 7s including Knighty getting starstruck by Dan Carter! Teagan Levi: https://www.instagram.com/reel/C0cFp_Mt1QV/?igshid=MzRlODBiNWFlZA== Jorja Miller https://www.instagram.com/reel/C0b09DvNqrf/?igshid=MzRlODBiNWFlZA== Selvyn Davids https://www.instagram.com/reel/C0ZfKLQNyR5/?igshid=MzRlODBiNWFlZA== Akuila Rokolisoa https://www.instagram.com/reel/C0ZAclttvfJ/?igshid=MzRlODBiNWFlZA==

Luke and Chris preview the forthcoming 2023 Dubai 7s alongside chatting about the announcement of the new World Rugby 7s Challenger Series. 00:30 Introduction 03:45 Pacific Games 05:10 World Rugby 7s Challenger series. 13:00 What's great about the Dubai 7s 18:00 Men's Preview 25:20 Women's Preview 31:40 Luke and Chris's favourite Dubai memories 38:00 This is, This isn't 7s 40:00 Underhyped or Overhyped

We discuss Japans qualification for the 2024 Olympics, Dupont and Hoopers switch to 7s, alongside previewing the 2023/24 season including the series new format and venues.

Chris, Luke, and Harry are back. In this episode we catch up on, and review a summer of Sevens action which included Olympic qualification for Europe, America, Africa, and Oceania. We also preview the forthcoming Asian games, talk about Antoine Dupont's switch over to 7s, alongside Ireland 7s winning team of the Year. 22 minutes onwards for strictly Rugby 7s chat.