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New to pilates? Looking for plus size pilates content that actually welcomes you? You're in the right place.This video is for anyone starting a pilates practice - especially if you've felt like this space wasn't designed for you. I'm breaking down exactly where to start, how to modify, and how to build a sustainable practice that honors YOUR body.What we're covering:- Where to start as a beginner- Modifications for plus size bodies- Building consistency without burnout- How to know if you're doing it right- Creating a practice that actually works for you

For a long time, I have struggled to stay consistent. It didn't matter how much I cared or how badly I "wanted" it. I would keep not doing the thing, then beat myself up which left me feeling worse and I would continue to not do the thing. In 2026, I'm not playing that anymore. I'm committing to figuring this out and not shaming myself for not being perfect. Shame wants to keep us stuck and small and I refuse to keep living like that. In this video, I break down how habit tracking finally clicked for me, what changed when I focused on showing up daily, and how small actions started to compound over time.This isn’t about motivation or perfection. It’s about building systems that support your goals, tracking habits in a realistic way, and learning how to stay consistent without burning out.Thanks for being here 🤍Subscribe for more lifestyle, wellness, and realistic routines.Links -Planner - https://amzn.to/3KWtNudhttps://shopmy.us/angellfosterhttps://www.amazon.com/shop/angell.fosterhttps://tr.ee/SF4UoCK44W

Here are my top lessons from 2025, and these are lesson I don't want to relearn so 2026 can be my best year yet. Links -https://shopmy.us/angellfosterhttps://www.amazon.com/shop/angell.fosterhttps://tr.ee/SF4UoCK44W

Have you been feeling like you're lazy or undisciplined? I want to challenge you to day and help you relaize you are more than capable of tackling your goals. Your problem is that you are too distracted. In today's episode I share tips I'm currently implementing that are helping stay focused and get 10x more things done. I hope you enjoy!

Hi! In today's episode of the The FOSTER'D Podcast I'm sitting down Brianne Garrett, managing editor for Ayesha Curry’s Sweet July brand. 🔑 In this episode, we discuss: Learn to experiment with the path while staying true to your goals, Tips for anyone pursuing a career in Journalism, and are we millennials or Gen Z 👍 If you enjoyed this episode, please like, share, and subscribe for more! 💖 Connect with me: Instagram: @angell.foster Tiktok: @angell.foster Connect with Brianne Instagram: @briannanicole18 💌 For business inquiries: [email protected]

Hi! In today's episode of the The FOSTER'D Podcast I am going to help you build a routine you can actually stick to. 🎧 Listen to the full episode for detailed advice and my real-life examples on how to keep build routines that last. Try out Magic Mind - https://www.magicmind.com/JANangellfoster use this link by Feb 10,2024 and you'll get one month free off of a 3 month subscription. OR get 75% off of your first subscription with code "FOSTERDPD20" 📌 Chapters: 0:00 Introduction 1:34 - Your routine should support your goals 5:08 - Your goals should fit into your routines realistically 7:54 - Schedule your routines into your calendar 8:29 - My Favorite Productivity Tool #ad 10:00 - Anticipate Distractions 14:09 - Here's the tea 20:09 Conclusion 👍 If you enjoyed this episode, please like, share, and subscribe! 💖 Connect with me: Instagram: @angell.foster Tiktok: @angell.foster 💌 For business inquiries: [email protected]

Hi! In today's episode of the The FOSTER'D Podcast I'm sitting down with Relevé founder Gabrielle Whittle. 🔑 In this episode, we discuss: How pivots in business can lead to success Join us as we explore practical tips to launch your business while managing your full time job.How to take advantage of your school's resources even after you've graduated. The importance of going to events and getting out the house to build your network. Thank you to Magic Mind for sponsoring today's episode! Try out Magic Mind for yourself - https://www.magicmind.com/angellfoster and get 56% off of your first subscription with code "FOSTERDPD20" 👍 If you enjoyed this episode, please like, share, and subscribe for more! 💖 Connect with me: Instagram: @angell.foster Tiktok: @angell.foster Connect with Gabbie and Relevé: Instagram: @gabbies.lens / @shop.releve tiktok - @gabbies.lens / @shop.releve 💌 For business inquiries: [email protected]

Hi! In today's episode of the The FOSTER'D Podcast we are tackling a seasonal challenge many of us face – staying productive during the colder, darker winter months. Join me as I explore practical tips and motivational strategies to help you overcome the winter blues and maintain your productivity. 🌨️❄️ 🔑 In this episode, we discuss: Understanding the Winter Blues and its impact on productivity Top strategies for boosting your mood and energy levels How to set winter-friendly goals that works for you The importance of wellness and staying connected during winter And much more! 🎧 Listen to the full episode for detailed advice and my real-life examples on how to keep pushing forward, even when the winter blues hit. Try out Magic Mind - https://www.magicmind.com/angellfoster and get 56% off of your first subscription with code "FOSTERDPD20" 📌 Chapters: 0:00 Introduction 0:36 2023 Tried To Take Me OUT! 3:50 Tip #1 - Keep Your Goals Small 5:12 Tip #2 - Figure Out Your "Floor" 7:19 Tip #3 - Remember Your Feelings Aren't Facts 10:09 Tip #4 - Ride That Motivation Wave 11:41 Magic Mind AD 12:46 Therapy! 13:49 When you're sad you need wellness the most! 14:12 - Tip #5 MOVEMENT 14:55 - Tip #6 Prioritize your sleep 15:20 - Tip #7 Vitamin D Supplements 15:43 - Tip #8 Don't Isolate Yourself 17:09 Conclusion 👍 If you enjoyed this episode, please like, share, and subscribe for more motivational content to get you through the winter and beyond. 💖 Connect with me: Instagram: @angell.foster Tiktok: @angell.foster 💌 For business inquiries: [email protected] #Productivity #WinterBlues #MentalHealth #SelfCare #Motivation #StayProductive #Podcast #WinterProductivity

Hi! This is a SOLO episode and today we're talking all about FRIENDS. I'm seeing a lot of girls talk about how they have friends jealous of them but are you also a jealous friend? We're getting raw and real today. I hope you enjoy! where to find me: Instagram: www.instagram.com/angell.foster The FOSTER'D IG - www.instagram.com/thefosterd TikTok: www.tiktok.com/@angell.foster

Hi Friends! The break is OVER and I feel there is no better episode to come back on than this one. Today I am joined by Author, Poet, and Actress Arielle Estoria! In this episode we share openly about being eldest daughters, how to deal with feelings of unworthiness, how to combat self sabotage and so much more! Grab your copy of Arielle's new book, The Unfolding today! Follow me, Angell @angell.foster Follow The FOSTER'D @thefosterd

Today's guest is ⁠⁠Janell Roberts, best selling author, host of To All The People Podcast, and content creator. Janell unpacks how she overcame her fear of being seen, how she grew her social media following, working with your partner and so much more. I hope you enjoy! Follow Janell - ⁠⁠@janell.roberts Check out her podcast - To All The People Podcast where to find me: Instagram: www.instagram.com/angell.foster The FOSTER'D IG - www.instagram.com/thefosterd TikTok: www.tiktok.com/@angell.foster

I'm coming to you solo today! There are 3 months left in 2023 and if you've given up on your goals for year because you think there isn't enough time, there is. Today we're chatting about tuning out the millions of voices and opinions on social media and tapping into our inner wisdom, what fully committing to your goals look like, and how to build discipline. Thank you for listening! where else to find me: Instagram: www.instagram.com/angell.foster The FOSTER'D IG - www.instagram.com/thefosterd TikTok: www.tiktok.com/@angell.foster

Today's guest is ⁠Blanche Howard⁠, content creator, mental health advocate, and food access activist. Blanche shares her how she maintains friendships, plant based living, her love for the gym, and how to pitch to brands you want to work with. I hope you enjoy! Follow Blanche - ⁠@beinspiringinc where else to find me: Instagram: www.instagram.com/angell.foster The FOSTER'D IG - www.instagram.com/thefosterd TikTok: www.tiktok.com/@angell.foster

Today's guest is Aley Arion, wellness creative and founder of Black Girl Playground. Aley shares why brands don't want to work with you, how to manifest a move to a new city and the importance of play. I hope you enjoy! Follow Aley - @yagirlaley where else to find me: Instagram: www.instagram.com/angell.foster The FOSTER'D IG - www.instagram.com/thefosterd TikTok: www.tiktok.com/@angell.foster Timestamps:00:00 - Intro: Meet Aley Arion 01:50 - Finding your lane through storytelling 03:15 - Starting a blog 04:20 - Aley's Astrology 05:47 - Post grad depression 08:40 - What we would tell our younger selves to start doing to be a content creator 10:23 - Networking 10:50 - Living in New York 12:08 - Following Ease: Leaving New York for Chicago 15:30 -How to manifest your next move 21:20 - Leaning on faith 24:12 - Aley on starting Black Girl Playground 28:40 - The Importance of play 31:34 - Connecting to our inner child 33:10 - Trying to find balance with social media as a content creator 36:10 - How to measure your progress 41:50 - How to be authentic online and build an engaged audience 43:53 - How to land brand partnerships and keep them 48:15 - not letting made up social media posting schedules bully you 51:10 - Aley's wellness practices and habits 52:26 - Reality TV - Martha's Vineyard, Vanderpump Rules 54:40 - The importance of sleep 56:44 - quick workouts 59:28 - what Aley is fostering 1:00:00 - outro For business enquiries: [email protected]

Today's guest is Shabazz Larkin, Chief Creative Officer of True Voice, Artist and now podcast host of Museum of Presence. I am so thrilled for you to listen to this episode. Shabazz shares so many brilliant insights on creativity, parenting and even success. You're going to want to take notes for sure To try true voice go to www.truevoiceapp.com/i/shabazzlarkin Check out Shabazz's artwork - https://www.larkinart.co/