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If you’ve ever ignored your hunger, pushed through exhaustion, or second-guessed what your body was telling you — this video is for you. So many women don’t struggle because they lack information. They struggle because they’ve learned not to trust themselves. In this video, I talk about: what self-trust actually is (and what it isn’t) how we slowly lose trust in our bodies why more discipline isn’t the answer and what begins to shift when self-trust returns This conversation is also a lead-in to my upcoming Self-Trust Challenge — a gentle, supportive space to practice listening to your body again, without rules, restriction, or self-judgment. ✨ This isn’t about fixing your body. ✨ It’s about rebuilding your relationship with yourself. If something in you feels tired of forcing, overriding, or starting over — you’re not alone.

Are you on a GLP-1 medication and not sure what or how much to eat? In this video, I’ll walk you through how to nourish your body, prevent nausea, and feel your best — without falling into restrictive habits or under-eating. As a Registered Dietitian, I’ll show you how to listen to your body and support your medication goals through balanced, intuitive nutrition. 💬 Watch to the end for my #1 tip to make eating on GLP-1s easier and more satisfying!

Ever feel like you're doing all the right things, but someone else on the same meds is shedding pounds faster? You're not alone—and it's so frustrating. In today’s episode, we’re breaking down the real reasons weight loss isn’t one-size-fits-all—and what might be going on behind the scenes.

Staying active in midlife can feel like climbing a mountain — especially when you're juggling work, kids, and aging parents. But here's the good news: it doesn't have to be overwhelming. In today's episode, I'm sharing simple tips and tricks that have helped me become more active in the last six weeks than I have in the past three or four years — and how I'm helping my friends and clients do the same!

Are you constantly cutting back on your favorite foods, hoping that by sacrificing a little here and there, you’ll finally shed those extra pounds—but it just doesn’t seem to add up? Meanwhile, you watch others effortlessly enjoy their treats and keep the weight off. In this episode, we explore surprising case studies that might just change the way you think about weight loss. Get ready to hear some eye-opening stories that challenge the common dieting mindset. Tune in and discover why what you’ve been told about food and weight loss might not be the whole picture!

Handling holiday diet talk: how to navigate unsolicited comments about your food choices, weight, and more with confidence and grace.

Tis the season for celebration and a long with this can come feelings of overwhelm around all of the food related events. It's a concern that every one of my clients has mentioned over the past week. But what if you got curious around eating and the holidays? What if you started to really notice which foods you enjoyed and maybe items that you don't even like. If you're ready to eat intuitively and enjoy the holiday- this episode is for you!

"Do your other clients really succeed in making health behaviour changes?". This was a question posed by a client of 2 years who has had over 12 sessions with me and still finds it challenging to be consistent with behaviour changes. Behaviour change isn't easy and in todays episode I'll walk you through how I approach it with my clients. If you're a women in mid-life who's ready to learn to listen to her body through intuitive eating then I invite you to book a free JOYFUL EATING call to get started: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING For more helpful resources and tools visit: cathyrichardsrd.com

(Client case study) How often do we say "yes", when we want to say "no"? Many people who struggle with food are people pleasers. They want to keep others happy at all costs even when it comes to sabotaging their health behaviours. In todays case study I'll share the result of my client using the assert yourself strategy to stop her family from making comments and ruining her holiday visit. Tune in, to see what happened! Ready to learn strategies to end emotional eating? Book a FREE Joyful Eating Call here: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING

Put down that diet plan and get those self help books out of your cart. In today's episode - I'm sharing the difference maker in getting the true results that you desire in your health. https://cathyrichardsrdworkwithme.as.me/JOYFULEATING I guide women in mid-life to listen to their body through intuitive eating.

If sugar cravings have you feeling out of control- you are not alone. In a recent client session we worked through this exact challenge and in today's episode I'm sharing how that looked. To book a free JOYFUL EATING CALL and get help with your sugar cravings: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING And for other craving episodes see Episode #62

In my clinical practice I've been seeing a lot of children over the past few weeks and a common concern from parents is - if their child is eating enough. Tune into today's episode to learn how I approach this with my 3 kids and my clients from an intuitive eating perspective.

In my professional opinion, yes! Tune into todays episode to learn how studies are finding a connection between low serum vitamin D levels and an increased risk of certain types of cancers, autoimmune disease, neurological disease, insulin resistance, and cardiovascular disease.

As an intuitive eating and emotional eating coach and Registered Dietitian, my goal is to support my clients in a way that helps them heal their relationship with food. Though many clients start working with me from a lens of desiring weight loss. And that's exactly what I'm sharing in todays - client case study. Did they achieve the weight loss ? They 100 percent did but the outcome may surprise you. Ready to learn how to eat in a way that supports your body long term? Book a free JOYFUL eating call: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING

I have clients, friends and family members reaching out to me almost weekly asking about "adrenal fatigue". Symptoms often include: fatigue, body aches, brain fog etc. A misconception is that adrenals wear out, but that is not what is actually happening. In this episode I'm explaining what's really happening and giving some key shifts to make to improve your symptoms now!