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★★★★★

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32 reviews

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Are you tired of trying short-term fad diets? What is your relationship with food and fitness? Are you interested in developing better habits? WE ARE HERE for you. As health coaches, Tori Bezoza and Leslie Johnson share successful tips and tricks for what has worked in their lives and the numerous clients they've separately coached. Owning your wellness guides you to own your decisions, build a sustainable healthier lifestyle, and break free from the BS that lurks in good marketing and restrictive diets. Come join us for an under 20-minute session on how to own your wellness!

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Check latest episodes from Own Your Wellness podcast

Own Your Wellness with Health & Fitness Pioneer Jordan Syatt

2021/12/30

TBD

Guest Episode with Intimacy Coach Veronica Kaulinis

2021/12/29

Today we sit down with Veronica Kaulinis who specializes in coaching people on intimacy and vulnerability. Veronica founded 'Vulnerable AF' which is a global movement that encourages vulnerability, expansion, intimate, deep, and thought-provoking conversations in a safe space. She is super passionate about the three C's: communication, collaboration and community. Her overall mission remains to expose any negative stigmas around being vulnerable, no matter what gender.

Own Your Relationship with Alcohol

2021/12/15

Own Your Relationship with Alcohol

Guest Episode with Holistic Psychiatrist Dr. Ellen Vora

2021/12/01

On this episode, Tori and Leslie speak with Dr. Ellen Vora, holistic psychiatrist and author of 'The Anatomy of Anxiety.' We get to ask the doctor all of our burning questions from what holistic psychiatry entails, to successful patient stories, to understand the scale of trauma, to transformational foods that combat inflammation and so much more!

Guest Episode with the Latina Health Coach Karla Salinari

2021/11/17

Own your Relationship with Food - Tori's Story

2021/11/03

Welcome to SEASON 2 of OYW! In today's episode we dive deeper into Tori's story. Tori, co-host of the Own Your Wellness Podcast, shares her own journey as to what inspired her to become a Health Coach and Fitness Trainer. After dealing with binge eating disorder, body dysmorphia and teenage bullying, Tori explains how her relationship with food has changed drastically over the span of a decade. Find out the tools she used to heal a once broken and toxic lifestyle with food.

Own Your Confidence - Part 2

2021/05/24

Today is our FINAL episode of SEASON 1. We close out this incredible season discussing confidence in greater detail. Sometimes we put food and fitness on such a high pedestal, we forget how much self-acceptance and self-love play an even bigger role in living happier lives. Tune in on how we navigate confidence in our professions, in dating, and how we've learned to cultivate it even on days we aren't feeling our best.

Body Confidence with Coach Molly Austin

2021/05/17

Today we are talking to Body Confidence Coach - Molly Austin! Molly is a BOSS on a MISSION to help women feel good in their skin and ditch the diet lifestyle forever. In this episode we dive deep on how to conquer your goals without sacrificing your favorite things. We discuss how to level up and live your best life through one of the more underrated tools in the box: confidence.

Own Your Energy

2021/05/03

Today, Leslie and Tori talk about owning your energy. Find yourself consuming energy drinks? Or 2-3 extra cups of coffee a day? Do you feel sleepy after eating? Or feel sluggish all day long? In this episode, we discuss how energy in the body can be affected, both physically & mentally. From food to environment to work, we dive into things to prioritize to boost daily energy & productivity. And guess what?! Most if not all of these solutions are FREE!

Own Your Wellness Q&A w/ Your Hosts Leslie & Tori

2021/04/26

Learn more about your hosts, Leslie Johnson & Tori Bezoza in today's Q&A episode! The hosts wrote down 5 questions they wanted to ask each other about wellness, life, love & more. They revealed them on the show without the other person knowing what it is. These answers are raw, honest, and insightful. **Rated R due to some explicit language.

Own Your Brain Health - Part 2

2021/04/19

Your brain has the ability to change and grow healthier by feeding it with brain food and a healthy lifestyle. How are you building your brain? This week's episode is a continuum of last week's episode, Brain Health, part 1. Except, we've turned the corner and are sharing the Top 5 Foods that Boost Brain Health. Take matters into your own hands and join us for this week's episode to Own Your Brain Health.

Own Your Brain Health - Part 1

2021/04/12

Today Tori & Leslie are talking about how lifestyle & diet choices can affect overall brain health. In part one of the Own Your Wellness Brain Health series, the ladies discuss 5 items that can harm cognitive function and ways to transition away from them

Podcast reviews

Read Own Your Wellness podcast reviews

5 out of 5

32 reviews

★★★★★

j.riapos 2021/04/19

Love it!!!

Love the chemistry between Leslie and Tori! Very informative podcast - always spittin’ 🔥

★★★★★

adcritt 2021/04/12

Worth the 20 min listen - and more!

These ladies deliver impactful information in an easy to digest way. Totally recommend this podcast, and always am bummed when the episode comes to an...

★★★★★

rdbaker93 2021/02/24

The wellness category has been missing these two!

Just saying- I’ve personally worked with one of these ladies and trust her with my entire being as just a few months together helped me readjust my mi...

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