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in this episode I reflect on the growth and joy of physically seeing myself on video and I'm doing the description on my phone at 3:30 am so it's not going to be perfect or uniform at the moment

In this episode, I take a moment to appreciate a simple joy of connecting with some kids within my family. I would love for this to be more of a conversation. Please feel free to let me know in the comments what is something that brought you joy recently? Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them.

In this episode, I talk about what feels beneficial for me to be intentional about shifting and stopping in 2026 I would love for this to be more of a conversation. Please feel free to let me know in the comments, what are you stopping in 2026? Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them.

In this episode, I process a breakthrough in my understanding as I was recording. I would love for this to be more of a conversation. Please feel free to let me know in the comments, what is something you've thought of as a flaw that is actually a gift? Tune in next time to hear me answer: What did I learn about myself in 2025? Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them.

In this episode, I talk about the joy and nervous system regulation brought about by allowing myself to info dump freely I would love for this to be more of a conversation. Please feel free to let me know in the comments, what is something that brings you joy? Tune in next time to hear me answer: What did I learn about myself in 2025? (I got this question from Mel Robbins' podcast) Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them.

In this episode, I talk about challenging experiences I had and sometimes struggled with intensely in 2025. CW: emotional abuse, food issues, hoarding I would love for this to be more of a conversation. Please feel free to let me know in the comments what was challenging for you about 2025? And what are you looking forward to in 2026? Tune in next time to hear me answer my gratitude question: what is a favorite part of my life? Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them.

In this episode, I talk about some moments of joy, love, connection, and appreciation from my personal experience of 2025. I would love for this to be more of a conversation. Please feel free to let me know in the comments, what brought you joy, love, connection, or appreciation in 2025? Tune in next time to hear me answer: What were the challenging aspects of my 2025? Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them.

In this episode, I talk about a small but powerful joy and appreciation for my parents saying goodnight to me while still living in their house. I would love for this to be more of a conversation. Please feel free to let me know in the comments, what's a favorite part of your life? Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them.

In this episode, I talk about an internal pull to create in a bigger way. I would love for this to be more of a conversation. Please feel free to let me know in the comments, what feels nourishing for you to create? Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them.

In this episode, I go over the lessons and messages I've been learning lately inspired by the movie Whale Rider. I would love for this to be more of a conversation. Please feel free to let me know in the comments what have you been learning in your personal life lately? Tune in next time to hear me answer: What do i feel inspired to create? Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them.

In this episode, I talk about my enjoyment of being present in the moment with whatever I'm experiencing. I would love for this to be more of a conversation. Please feel free to let me know in the comments what is a favorite part of your life? Tune in next time to hear me answer: where have i given away my power? Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them.

In this episode, I answer the question "who am i to want to help others?" with a little bit of "what's the best that could happen from believing in myself?" mixed in. I would love for this to be more of a conversation. Please let me know what shame gremlins you've dealt with? Tune in next time to hear me answer: what makes me unique as an adult? Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them.

In this episode, I talk about my journey from numbing out everything for years to now enjoying some part of all of my emotional and sensational experiences in my life. CW: mentions of potentially unhealthy coping mechanisms, trauma, abuse I would love for this to be more of a conversation. Please feel free to let me know in the comments, what's your relationship with your emotions? Tune in next time to hear me answer: what does my body need ? Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them.

In this episode, I talk about what made me weird as a kid, and my confusion as for how to define that (lol) I would love for this to be more of a conversation. Please let me know in the comments what made you stand out as a kid ? Tune in next time to hear me answer my gratitude question: what is a favorite part of my life? Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them.

In this episode, I talk about the ways I've intentionally tuned into joy lately. I would love for this to be more of a conversation. Please feel free to let me know in the comments what brings you joy? Tune in next time to hear me answer: What made me weird as a kid? Thank you so much for listening. If you like what you're hearing, please follow or subscribe to never miss an episode. If you know someone who could benefit from hearing my reflections embracing all of my imperfect humanity, please share it with them.