Advertise on podcast: Getting Intimate

Key Takeaways:• The Symphony of Possibilities is a being process, not a doing process. • There is no requirement to understand or believe in it - and anyone can do it! • It invites you to unplug from the solidity of your reality and discover the being you truly are.Resources: • More about the Symphony of Possibilities.• More from Dr. Anthony Mattis.• More from Katarina Wallentin.

Key Takeaways: • The tiniest sounds can have the biggest effects on your body. • Humming is a built-in tool you can use to soothe your nervous system anytime. • No recording can match the magic of your own voice. • When we sound together, our nervous systems start to resonate as one.Resources:  • More from Leona Frantzich • Leona's latest album: Kvinnlig Kraft • More from Katarina Wallentin

Key Takeaways:  • No matter who you are or what you’re choosing, change is always available and possible.  • Leadership doesn’t have to be hard work - it can be effortless and fun when you’re being you! Resources:  • The Imitation Game Movie. • Leaders of the Future Classes. • More from Christopher Hughes. • More from Katarina Wallentin.

Key Takeaways: • Our points of view create way more in our bodies than we realise. • Your body is not a problem to solve, it’s a powerful co-creator you can work with through question and choice.    • A simple energetic touch can change things in the body when we’re willing to receive it.Resources:• The Neuroscience of Access Consciousness Book  • More about Access Consciousness  • More from Katarina Wallentin

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Key Takeaways: •⁠  ⁠Sensitivity is so often seen as a weakness, often because it’s not accompanied by the awareness of what you’re sensing. •⁠  ⁠⁠Most of our societies today are based on thinking, not on developing senses that can’t be categorized. •⁠  ⁠⁠What if you saw discomfort with your body as something you’re doing for your future self?Resources:  • More from Shannon O'Hara  • More from Katarina Wallentin

Key Takeaways:  • What if your expectation that the holidays need to be perfect is what stops you from having ease?  • Your point of view with your family (and everything!) creates your reality. • Ask yourself what can give you the space of peace and finding your way back to you during the holidays? And choose that! Resources:  • Fairytale Family - book by Susanna Mittermaier. • Curing the Gilded Cage - book by Susanna Mittermaier. • More from Susanna Mittermaier • More from Katarina Wallentin

Key Takeaways: • Addiction can be described as a video game it's almost impossible to get out of. • Receiving Access Bars is an opportunity to release anxiety, stress and depressions and contribute to a state of general wellbeing in those going through addiction recovery. Resources:  • The Access Bars  • Access Consciousness • More from Katarina Wallentin PS. Vanessa mentions a few key Access tools in this episode. If you would like to find out more, here are some great videos to watch: Tool #1: What are the Access Bars? Tool #2: Who Does This Belong To? Tool #3: Light or Heavy?

Key Takeaways: • The only space we’re ever going to have intimacy with another is when we have it for ourselves. • The biggest eliminator of intimacy and vulnerability is judgement. • Chaos always creates more possibilities. • Having fun is when you’re not judging anyone or anything including you, especially you. Resources:  • Explore Access Consciousness! • More from Dr. Dain Heer • More from Katarina Wallentin

Key Takeaways: • A true forest-bathing session means something has actually changed in you. • 'Dropping in' to nature means allowing it to touch you and your being in a deeper way. Resources:  • What is Forest-Bathing? • More from Mark Reeves. • More from Katarina Wallentin.

Key Takeaways: 
 • Singing can be one of the most vulnerable choices you can make!
 • Singing allows you to be and create in a way that bypasses your logical mind.
 • When a singer is totally present, it creates presence in others.
   Resources: 
 • More from Désirée DuMonde. • More from Katarina Wallentin.

Key Takeaways: • Animals don't necessarily think and feel like humans do - they communicate with energy!  • Animal communication is less about what is going on in your mind, and more about what you can be. • Learning to be present with animals and animal communication can allow you to be more present in all areas of your life! Resources: • Talk to the Animals. • More from Suzy Godsey. • More from Katarina Wallentin.

Key Takeaways:  • Connecting with your breath can allow you to be more present, and closer to yourself and your body. • Breathwork can be a gateway to greater intimacy with yourself and pleasure in your life! Resources:  • Breath: The New Science of a Lost Art by James Nestor. • More from Johanna Skantze • More from Katarina Wallentin

Key Takeaways:  • Having your voice is the willingness to include yourself in the world around you. • Our voices have the ability to create and invite anything we desire!  • There is potential for our voice to be an art form. Resources:  • Access Consciousness - The Right Voice for You Specialty • More from Christopher Hughes • More from Katarina Wallentin

Key Takeaways:  • What if, no matter where you are on earth, you can touch and be touched by anything because the Earth connects us! • By just stepping on the grass, you’re connected to the whole ecosystem of the planet. Resources:  • Uluru in Australia the Northern Territory, Australia • El Lugar Resort in Costa Rica • More from Simone Milasas • More from Katarina Wallentin