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In this episode, I chat with Rebecca Thompson (Registered Acupuncturist & TCM Practitioner) about acupuncture, Chinese medicine, Qi, the five emotions, and the gentle power of ear seeds. If you’ve ever wondered how your emotions show up in your body, why stress can feel so physical, or what “energy” actually means in traditional Chinese medicine, this conversation will feel like a warm exhale. Connect with Rebecca — Instagram — https://www.instagram.com/tcmbyrebecca?igsh=MWlrNnkzbHpvZXB3ZQ== Website — https://www.tcmbyrebecca.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAOKK4xleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadoYq4XulTkbL0Y8srE-2hRW9VMKprdvtlap0-9U1T05jmzoc1h_6RaoezcVw_aem_SotQ9CiX-4u0lVP3W0R0sQ Connect with Katarina — Work with me — https://ilivenourished.com Instagram — https://www.instagram.com/nourishedwithtina?igsh=MWg5OXVmbHNkOXVyYQ== Youtube — https://youtube.com/@katarinagreer?si=dDgjwEfmixLU_Wkq

Ever felt like you’re reacting to everything you eat — even the “healthy” foods? Or been told your labs are fine when you know something still feels off? In this episode, I sit down with Registered Dietitian Christa Biegler to explore the deeper roots of food sensitivities, skin symptoms, and stress. We talk about how to heal the body without endless restriction, why your skin symptoms might actually be your body’s love notes, and how chronic, unconscious stress can quietly impact your digestion, hormones, and overall resilience. If you’ve ever thought, “My labs are fine, but I’m not fine,” this conversation will help you connect the dots between food, stress, and your body’s signals — and remind you that healing doesn’t have to mean restriction. What chat about: How to improve food sensitivities without cutting out more foods Why you might be reacting to “everything” The connection between stress, skin, and gut health How to support your body after chronic stress or burnout Connect with Christa below -- Website: https://www.christabiegler.com/ Instagram: https://www.instagram.com/anti.inflammatory.nutritionist/Podcast: https://open.spotify.com/show/4cVkVGhrAyPO6mHeVWVH90?trackId=5iYxU04T87rDtFIp4vwGFT Connect with Katarina below -- Website: https://ilivenourished.com/ Instagram: https://www.instagram.com/nourishedwithtina/?hl=en

In this episode, Katarina chats with Jessica Ash about metabolic health, digestion, and the nervous system. Former PCOS and Hypothyroid sufferer turned hormone nerd. Jessica spent a fair share of the first half of her life on the roller coaster that is hormone imbalances. From insulin resistance to recovering from hormonal birth control use, to adrenal “fatigue”, to Hashimoto’s, to severe digestive issues, to horrible periods, to a wrecked metabolism- she has been there. Over 4 years of restrictive diets, expensive functional doctor visits and thousands of dollars of supplements left her only a bit better off than where she started. She decided to ditch the health and wellness trends and go back to basics, digging into biology, anatomy, endocrinology, and nutritional biochemistry. Jessica's credentials include Bachelor of Science (BS), Clinical Nutritionist Consultant (CNC), Functional Diagnostic Nutrition Practitioner (FDN-P), Integrative Holistic Health Coach (INHC), and Certified Personal Trainer (CPT).   What chat about ---- What a healthy metabolism looks like- How our nervous system is connected to digestion- Meal density- Why carbs are nourishing- Cortisol our stress hormone and how we can lower the stress response Connect with Jessica below ---  Instagram: https://www.instagram.com/jessicaashwellness/ Website: https://www.jessicaashwellness.com/  Tune in every Wednesday for a new episode.   Connect with Katarina Greer below ---   Instagram: https://www.instagram.com/nourishedwithtina/?hl=en

In this episode, I chat with McKenna, a Nutritional Therapist, Doula, and Fertility Awareness Method (FAM) educator, to talk all about preparing your body (and mind) for pregnancy. We dive into what it really looks like to support your fertility before conception, covering everything from how to know if your body is ready to common mistakes women make when trying to conceive. We also discuss why men play an important role in preconception health, how to naturally support progesterone levels, and what testing to consider if you’ve been doing “all the things” but still struggling to get pregnant. Whether you’re just beginning to think about starting a family or actively trying to conceive, you’ll walk away with practical tips, encouragement, and McKenna’s top 3 fertility-boosting strategies to help you feel empowered on your journey. Connect with McKenna below -- Instagram: https://www.instagram.com/holistic_conception/?hl=en Website: https://holisticconception.org/ Prepare for Pregnancy Podcast: https://open.spotify.com/show/4SJRmpef7kkROxJuLdkK5b?trackId=6P7tj3Pkm6iXlnZmGiS1VS Connect with Katarina below -- Instagram: https://www.instagram.com/nourishedwithtina/?hl=en Website: https://ilivenourished.com/

In this episode, I chat with Elena from Wholistic Gal, and we explore what it really looks like to walk through a healing journey—turning pain into purpose, leaning into self-discovery, and noticing the gentle signs that your body is restoring itself. We’ll talk about the small, intentional choices that can create big shifts over time, and how simple daily investments in your health can truly compound into lasting change. Whether you’re just starting out or are somewhere in the middle of your own wellness path, this conversation will encourage you to slow down, listen to your body, and celebrate the little ways it shows you it’s healing. Connect with Elena below -- ⁠https://www.instagram.com/wholisticgal/?hl=en⁠ Connect with Katarina below -- Website: ⁠https://ilivenourished.com/⁠ Instagram: ⁠https://www.instagram.com/nourishedwithtina/?hl=en⁠ YouTube: ⁠https://www.youtube.com/@katarinagreer

Welcome back everyone! In this episode I chat about my upcoming trip to Oregon, supplements I always bring when traveling, and tips to feel your best when flying :) Organika: https://organika.com use code KATARINA25 for 25% off Trace Minerals: https://www.traceminerals.com/?srsltid=AfmBOopF4OSdaXLDuRm1fxga1fIzz4s8vNGo7O8QkB_gqVdAYKSvZzcd Bee Keepers Naturals: https://www.beekeepersnaturals.com Work with me — https://ilivenourished.com Instagram — https://www.instagram.com/nourishedwithtina?igsh=MWVqeTVmN3pndDVjOQ%3D%3D&utm_source=qr Youtube — https://youtube.com/@katarinagreer?si=dDgjwEfmixLU_Wkq

Hi Friends! On this week’s episode, I share about what has been going on in my life recently :) Trip to the Oregon coast, building and creating a website and histamine intolerance. Links: Ancestral Supplements: https://ancestralsupplements.com Armra Colostrum: https://armra.com/KATARINAGREER *15% off your order :) Histarelief: https://theocpharmacy.com/product/histalief/?gad_source=1&gbraid=0AAAAADP207o2d599dSwTSdp51XaDT3asH&gclid=CjwKCAjwktO_BhBrEiwAV70jXq9hkq8JlnzCw6aYLGQJRVws6dSZQwm3kR7ibx9feudMv6MOxqWSxxoCCI4QAvD_BwE A More Excellent Way (book) by Henry Wright: https://resources.beinhealth.com/products/amew Connect with Katarina — Instagram: https://www.instagram.com/nourishedwithtina?igsh=MWVqeTVmN3pndDVjOQ%3D%3D&utm_source=qr TikTok: Youtube: https://youtube.com/@katarinagreer?si=BxZMUa3xpxTqOtJm Website: https://ilivenourished.com

In this episode, I chat with Alana Bonneman, Nutritionist & Naturopath about loosing weight in a sustainable way, breaking the cycle of dieting and fad diets, shifting your mindset and having awareness. Alana is from Australia but is currently living in Germany. Alana supports women and helps them get to their feel good weight. She is also the host of the “Health After 30” Podcast :) Connect with Alana below — Instagram: https://www.instagram.com/naturopath.alana?igsh=MTgydnkwbDFlazhnYQ== Website: https://alanabonnemann.com/nutrition-programs/12-week-complete/ Podcast: https://podcasts.apple.com/ca/podcast/health-after-30-womens-holistic-health/id1653574866 Connect with Katarina below — Instagram: https://www.instagram.com/nourishedwithtina?igsh=MTl1ZWxsaGQ0aHpiMg== Youtube: https://youtube.com/@katarinagreer?si=AugIC-S60uiHXBn2

In this episode, I chat with Emily Sundström (Wellness Chef & Nutritional Therapy Practitioner). We chat about cooking, baking, her personal health journey, tumeric wellness shots, and healing from VOC’s (Volatile Organic Compounds) in a New Build. Emily and her sister Allie run their Nutrition Practice together called Nourished Abode. Connect with Emily — Instagram: https://www.instagram.com/emily_sundstrom?igsh=MWU1bTU1YzlqazQ5MQ== Nourished Abode: https://www.instagram.com/nourishedabode?igsh=b3liMDU5Njl3angy Connect with Katarina — Instagram: https://www.instagram.com/nourishedwithtina?igsh=MWg5OXVmbHNkOXVyYQ== Youtube: https://youtube.com/@katarinagreer?si=LeTy0awzM8MJQpew

Hi Everyone, On todays episode I share my personal journey with body image, sharing past struggles and things that have helped me be content in my body :) Things mentioned: Mirror - LO Worship https://youtu.be/OT9RWUfiVto?si=ovKI24mRUnuY6m4u Connect with me — Instagram: nourishedwithtina https://www.instagram.com/nourishedwithtina?igsh=MWVqeTVmN3pndDVjOQ%3D%3D&utm_source=qr Youtube: https://youtube.com/@katarinagreer?si=ll8u88YGYg3k2HKu

Hi Everyone! Happy New Year :) I can’t believe that it’s 2025 & it’s January already! I am so happy to be back and recording episodes again. My plan is to have them out weekly or bi-weekly. I truly appreciate you all for listening :) Things mentioned — Unreal Dark Chocolate Coconut Bars: https://unrealsnacks.com/products/dark-chocolate-coconut-bars-value-size-bags Magnesium Whip Tallow: https://genesistallow.com/collections/moon-collection/products/moon-magnesium-tallow-whip Follow me on Instagram: @nourishedwithtina https://www.instagram.com/nourishedwithtina?igsh=MWVqeTVmN3pndDVjOQ%3D%3D&utm_source=qr

In this week's episode, I chat with my good friend and fellow Nutritionist, Jass all about Candida! We talk about what Candida is, how overgrowth occurs, foods to avoid while cleansing and foods to include, supplements to take, and herbs! Jass is very knowledgeable on this topic as she has dealt with candida in the past and has supported so many women in this area too :) My first podcast I did with Jass --- https://open.spotify.com/episode/4GIaZnuXNXrvVBHu9cyjcJ?si=c10d5c1cf222497e Connect with Jass below --- Instagram: https://www.instagram.com/nourishwithjass/ Podcast: https://open.spotify.com/show/5CKiQUNgIMrr9XQt2aEtMp Website: https://www.nourishwithjass.com/ Connect with Katarina below --- Instagram: https://www.instagram.com/nourishedwithtina/ Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw

In this week's episode, I chat about tips to stay healthy & well when traveling :) I share the supplements that I bring with me, how to have a good sleep routine, and snacks to pack for the plane! And a little current health update at the end on what I'm doing to help support my body :) Connect with Katarina below --- Instagram: https://www.instagram.com/nourishedwithtina/ Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw

In this episode, I chat with my brother David about his current fitness routine, how he got into working out, staying motivated, resting while doing shift work, and how he stays healthy on the road! I honestly loved this interview with my brother and chatting with him about nutrition and overall health :) Connect with Katarina below --- Instagram: @nourishedwithtina https://www.instagram.com/nourishedwithtina/ Youtube: https://www.youtube.com/@katarinagreer/featured

In this episode, I chat about things that I am currently doing that are supporting and nourishing my body :) Things mentioned --- Castor Oil Packs: https://www.shopqueenofthethrones.ca/ Bone Broth Powder: https://well.ca/products/bone-brewhouse-naked-instant-chicken_203960.html Sleep Collagen: https://organika.com/products/enhanced-collagen-sleep Homemade Marshmallows: https://www.instagram.com/p/CdD2tm7rOzr/ Dry Brushing: https://www.rockymountainsoap.com/products/jute-body-brush Leaves Tea: https://shopleaves.co/ Connect with Katarina below --- Instagram: https://www.instagram.com/nourishedwithtina/ Youtube: https://www.youtube.com/@katarinagreer/videos