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You don’t need to change your gender to feel better — the real journey is about going within, addressing what needs healing, and embracing your true self. 💖✨This video is a gentle reminder that you are already enough. Healing, transformation, and self-love all start with acceptance and inner work. 🌱✅In this video, we cover:👉Why you are already perfect as you are 🌟👉The importance of self-acceptance and inner healing 💠👉How to shift your mindset and embrace self-love 💞👉Practical steps for finding peace within yourself 🙏🎯 Whether you’re struggling with identity, self-worth, or emotional healing — this message is for you.💡 Remember: You are whole. You are worthy. You are perfect.

Overcoming What Feels Impossible - Inspired By Charlie Kirk 👇🙏 Watch The Video & Don’t Forget to Like, Comment, Share & Subscribe💠 How to let Charlie Kirks passing inspire and help us heal and grow! How to rise above it all and get closer to where he is in the Divine Light! 💠 Don't give up on yourself. Don't give up on your light. Don't give up on the world. The world, our country needs you now more than ever. 💠 Here are some thoughts to help you reconnect to your greater self and self regulate with deep grief, anger and

Let's find Freedom! Addictions are more than we think. We get addicted to our thoughts and emotions. Wisdom and tools give us the power to change and get back to our Divine state. 3 Tools to help you overcome any negative addictions in our thoughts and emotions and to create better thoughts and feelings to live a healthier more joyful life. 1. Awareness2. Go into the Universe, into Nothing3. Peace, Divine Love, opening heart center.New Programming of thoughts and feelings you want to have. Past present and future all exist now!https://drjoedispenza.com

💠 Parenting is one of the most rewarding yet challenging journeys. In this video, I’m sharing my best parenting tools that have helped me create a strong, loving, and supportive connection with my children.💠 Whether you're navigating discipline, communication, or emotional support, these strategies will empower you to guide your kids with confidence and love.🔹 How to foster trust and open communication🔹 Effective discipline without power struggles🔹 Encouraging independence and emotional intelligence💠 Every parent wants the best for their children—let’s make parenting easier and more fulfilling together!

What do you resonate with more: being a victim/survivor of abuse or ownership? I've never considered myself a victim of abuse. I was trained to take ownership of my role in every situation that comes into my life. This creates empowerment. I always ask myself and my clients, what is the lesson we are learning from any difficult situation that we could learn in no other way? This was life changing for me. Drama or abusive situations stopped coming into my life as I learned to ask for help in creating boundaries and how to stick up for myself. There is always a way out. I learned this from working with teenage girls at an orphanage in Mexico who escaped with their little brothers from being trafficked in their own homes. I’d love to hear your thoughts on what you have learned from your challenging situations. Have taken ownership of what your lesson or role is in challenging situations? If you want more help or support in this area of being abused or stuck in unhealthy patterns and what to know what you can do. 👉 https://pages.holdenreleasemethod.com/program-enrollment💠 Free Guide:👉 https://pages.holdenreleasemethod.com/guide-1💠 Books: Amazon 👉 https://www.karleeholden.com/books-2

💠 Fun Fact: Next week, I’ll be sharing never-before-seen videos from four years ago! In this one, I was completely out of breath—just a week before I found out I was pregnant. Now I know why! 😅🚨 Struggling with trauma, emotional pain, or betrayal? You're not alone. Healing takes effort, and sometimes, outside support is the missing piece. If you're feeling stuck, physically or emotionally, it may be time to explore new tools.3 Steps to Start Making a Change:1️⃣ Awareness – Recognizing that something feels off is the first step toward change.2️⃣ Acceptance – Get real with yourself and those who support you. Truth leads to transformation.3️⃣ Ask for Help – Seeking support isn’t a weakness; it’s a game-changer. We all need it!💡 A Lesson from Peter Levine: Never think you've arrived. Whether you’re just beginning or deep into your healing journey, there’s always room for growth. Stay humble, stay open, and keep striving to be better. 🔗 Need more support? Check out my links below for tools to help you on your journey!💠Online Program:👉 https://pages.holdenreleasemethod.com/program-enrollment💠 Free Guide:👉 https://pages.holdenreleasemethod.com/guide-1💠 Books: Amazon 👉 https://www.karleeholden.com/books-2🔥 DON’T FORGET:Get Connected with me on Various Platforms. Follow on-- 👇email - [email protected] - @karlee.holdenFacebook - 👉 https://www.facebook.com/karleeholdenpodcastLinkedIn - https://www.linkedin.com/in/karlee-holden-a88a4149/X - https://x.com/HoldenKarl14900Your Soul knows there is a way out. Check out my tools in the links below. Ask me a question in the comments or email me.

💠 An example of what I did wrong and how I switched my life and attitude around. My dreams got smashed. I allowed my light to be taken away. I needed to heal the pattern of competition. I believed in others but I didn't know how to believe in myself. And my relationships weren't supporting me the way I supported them. Uh oh!!! 💠 This was a blessing for me that I didn't see at the time. Instead of money or fame I got spiritual growth. I knew I didn't suck but I couldn't figure out why everyone around was succeeding but me.How to keep your cup full. There is plan for your best interest.

Dreams are fun. Desires feel like we don't have something and pain and struggle start to come in. Then we become disappointed by life and others. How do we get back to the joy of enjoying the dreams and creating from the dream place so we don't go into struggle and disappointment from the ego. #SelfGrowth #MindsetMatters #DreamsAndDesires #OvercomingDisappointment #EgoAwareness#PersonalDevelopment #SpiritualJourney #ReleaseStress #OvercomeAnxiety #StopOverthinking #GuidedMeditation #LearnToMeditate #DeepBreathing #NervousSystemRegulation #PositiveEnergy #DailyMeditation #PeacefulMind #StressRelief #AnxietyRelief #Meditation #Mindfulness #InnerPeace #SelfCare #Relaxation #MentalHealth #Healing #CalmMind #HealthyBoundaries #PTSDRecovery #ADHDTips #TraumaHealing #ChronicPainRelief #SomaticExperiencing #SpiritualHealing #TraumaRelease #MindBodyConnection #HealingJourney #EmotionalHealing #MentalHealthAwareness #InnerChildHealing #ShadowWork #HolisticHealing #SelfCareMatters

More about my PTSD and how I had no boundaries in relationships so I found myself being abused many times, until I hit my bottom. I had no way to go but up. Relationships show where we need to work. Being in love with yourself is more important than anything on the outside. It is good to hit bottom. The only way is up. First getting real about our problems so we can address them and call in the tools we need. There is a way out of the darkness of trauma. I found my role and owned my part. Every family has issues and dysfunction. How to chose yourself over everything else to break our patterns. Issues can lay dormant and then get triggered. Your Soul knows there is a way out. Check out my tools in the links below. Ask me a question in the comments or email me.Online Program:https://pages.holdenreleasemethod.com/program-enrollmentFree Guide:https://pages.holdenreleasemethod.com/guide-1Books:Amazon https://www.karleeholden.com/books-2Audible:https://www.audible.com/pd/B0912KBSTT?source_code=ASSORAP0511160006&share_location=library_overflow00:00 Intro, Healing What Feels Like Impossible 1:30 We Don't Get What We Want, We Get What We Are3:00 More About My Symptoms and PTSD and dark thoughts4:35 How Having No Boundaries Created PTSDRelationships show where we need to work.5:30 Faith, no matter how dark our lives get, it's for a reasonBeing in love with yourself is more important than anything on the outside6:45 It's Good to Hit Bottom7:40 Waking Up, C-PTSD vs. PTSD8:30 There is a way out of the darkness of trauma10:00 I Chose Myself11:15 Get Real, Support and Honor Experience, Childhood Patterns Play out until healed and changed12:00 Soul picks parents, we keep attracting the same relationships until we break the pattern14:00 Ask for support15:40 Pain is relative16:40 Don't give up on yourself17:40 You don't have to take shit anymore, Unhealthy love attachments makes you feel like you have to keep taking it18:40 Discernment, there is no right or wrong, only feedback21:00 Pain body was haunting me, steps back and then forward, don't give up on yourself

00:00 Intro 00:25 #1. Don't be so hard on yourself, lighten up, we all make mistakes, forgive yourself 1:15 I have made plenty of embarrassing mistakes, my Souls journey to learn what I needed 2:10 Every Saint was once a sinner, learning your lesson will help you forgive yourself 2:30 #2. Believe in yourself, there are ups and downs, we are all one 5:20 #3. Don't Compare, don't compete, everyone starts somewhere 6:00 #4. Have a spiritual routine, deepen your connection 6:20 #5. Follow your heart, find your passion in your internal state

00:00 Intro: Something great is inside of you. 1:35 Clarify : What is a Soul, Higher Self, and Spirit 2:40 Mystical Experience: How to have a connection to God through meditation 4:30 Why do we want to connect, Self Realization Fellowship 5:05 Attunement, prayer, focus, Dr. Joe Dispenza. Parmahansa Yogananda 6:30 Bootcamp for your Soul, What we are here to achieve 7:15 Cut through the noise 8:00 Bring breath up the spine to the heart and brain, to stillness 9:00 Yes mediation is hard, takes practice, reap the amazing benefits 10:00 Hard to connect when we are in pain 11:30 Raise your frequency to connect to someone you have lost 12:20 Old wounds come up that are triggered by loss, transforming your pain 13:00 Guided Mediation https://drjoedispenza.comhttp://yogananda.org

It's important to address our triggers and old hurts. If not they get worse over time. Time does not heal. Support, going within, honoring and feeling what we need to release does. For tools click here. https://pages.holdenreleasemethod.com/thank-you-v2

Hang onto the love, let go of the old, reconnect with the Soul. It’s ok to let go of old friends. It’s inevitable as you grow and change. Not all of your friends are going to be on the same page. Grief and loss are normal. It’s hard when the ones you love don’t get you. But remember creating a better you for a better world is your number one priority and that can mean letting go of old relationships. Abraham and Wayne Dyer talk.https://youtu.be/Pqbv1JxdWQw?si=GIO43p3ybUnyyRPO

Don't wait to start your podcast and/or you tube channel. Just do it and make it fun. What do you want to share with people? How can you change someone's life?What excites you about life and what you have learned? How can you serve? Don't let personal barriers and what people think stop you. It's ok if it's not perfect. You learn as you go. Don't care what others think. Have your bullet points. Be your authentic self. Be Consistent. Follow Your Heart. You Are More Than Worth It

After many years of healing heartbreak, trying to find love and happiness I discovered the truth about love and happiness. I don't want you to suffer any longer. Joy and happiness are yours to claim now! I share how I lost my joy and happiness and what I needed to do to get it back. You too can get back your joy, love and happiness once you learn a few tools I share in this video. What would make you feel love and happy? Do you know what is stopping you from finding love and happiness? Would love to hear.