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In episode 5, Brett talks about how to not only get ready for summer, but also how to enjoy it.

From both a recovery standpoint and for muscle gain and fat loss, the quality of your sleep is all in the magic of your nighttime routine. On today's episode, Brett talks about the importance of sleep, and what goes into a successful nighttime routine.

On today's episode Brett's talks about his journey and experience in the fitness industry and how that has made him successful today.

Today's episode goes over nutrition and how to make it apart of your lifestyle.

Today's Quick Hitter is about the importance of getting a date on the calendar.