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NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 146) “LET’S TALK S3X WITH THE NEXT GENERATION 146) What up NaN Gang! 🎯 🔥 The Sex Talk with the Next Generation In this powerful and transparent conversation, the guys of Nice & Neat The Podcast sit down to have “the talk” — not just about sex, but about the patterns, mindsets, and habits that shape how we approach intimacy, discipline, and love. Jalon opens the episode with a question that sets the tone for the entire discussion: 💭 “Do you think that you can unlearn lustful habits, or do you believe that you just suppress them?” From there, the conversation dives deep into: How lust is formed and reinforced over time The difference between suppression and true transformation What we should be teaching the next generation about discipline, temptation, and desire Healing from unhealthy patterns and redefining intimacy through purpose This is more than a “sex talk” — it’s a conversation about legacy, leadership, and helping young men and women walk in self-control, clarity, and love. 🎙️ Tune in, reflect, and share this episode with someone who needs to hear it. #NiceAndNeatThePodcast #MensDevelopment #SexTalk #HealingJourney #FaithAndDiscipline #PurposeDriven #MensHealing #NextGeneration #UnlearningLust #SelfControl 🔔 Don’t forget to like, comment, and subscribe for more conversations that help us all grow. Drop your thoughts in the comments & don’t forget to like, subscribe, and share! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 https://theculturesherb.com/ PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! [email protected] @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️    (EP. 144) “LIVING IN WISDOM: DEVI BROWN 144)   What up NaN Gang!    We sat down with world renown wellness educator and author of ‘Living in Wisdom’, Devi Brown for a powerful conversation that taps into the essence of manhood—who you are versus what you do. Together, we explore how men can redefine their value beyond titles and achievements, and begin walking a path rooted in authenticity, balance, and inner peace.   Devi also shares practical daily practices to support your healing journey, helping you build a life anchored in clarity, compassion, and self-awareness. From mindfulness to intentional living, this conversation is filled with tools and wisdom for anyone looking to deepen their relationship with themselves.   We also dive into her latest book, Living in Wisdom, where Devi offers insights on cultivating peace, presence, and power from within.   ✨ What you’ll learn in this episode:      •    Why your being matters more than your doing    •    Simple daily practices to heal and grow    •    How men can shift from performance-based value to authentic living    •    Key takeaways from Devi’s book Living in Wisdom     This is an episode you won’t want to miss—whether you’re just beginning your wellness journey or looking to expand it.       📖 Grab Devi Brown’s latest book Living in Wisdom: https://www.devibrown.com/book#pre-order 🔔 Don’t forget to like, comment, and subscribe for more conversations that help us all grow.   Drop your thoughts in the comments & don’t forget to like, subscribe, and share!   JOIN US PATREON‼️   https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator)   LISTEN 🎧   https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027   Thank you for joining us!   Make sure to leave a comment if you enjoyed this episode and subscribe   Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾   https://theculturesherb.com/   PROMOTE WITH US!     https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051)     CONTACT US! [email protected]     @duke @omar.bolden @just.Jalon       Intro song: @xaroc__ - Pledge of Allegiance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️    (EP. 143) “Pastor Ray Murray 143)   What up NaN Gang!    HE SPEAKS THE TRUTH MOST PEOPLE AVOID. HE'S LIVED IT, LED THROUGH IT, AND KNOWS HOW TO WALK OTHERS THROUGH IT. RAY MURRAY IS THE AUTHOR OF THE NEW BOOK BEFORE YOU GET MARRIED: 5 POWER QUESTIONS TO ASK BEFORE TAKING THE NEXT STEP AND THE CREATOR OF THE BEFORE YOU GET MARRIED 5-DAY CHALLENGE, A NATIONAL MOVEMENT HELPING COUPLES BUILD RELATIONSHIPS WITH CLARITY BEFORE THEY COMMIT. WITH DUAL MASTER'S DEGREES IN THEOLOGY AND LEADERSHIP, AND CERTIFICATIONS IN BOTH COACHING AND PREMARITAL COUNSELING, RAY MURRAY BRINGS ACADEMIC DEPTH AND REAL-WORLD WISDOM TO EVERY CONVERSATION ABOUT LOVE, PURPOSE, AND PARTNERSHIP. RAY HAS SPENT THE LAST DECADE HELPING PROFESSIONALS, INFLUENCERS, AND EVERYDAY COUPLES GO FROM CHEMISTRY TO CLARITY. WHETHER IT'S A PODCAST, PULPIT, OR PANEL, PASTOR RAY DOESN'T JUST SPEAK. HE SHIFTS THE ROOM.   Purchase your copy here! https://a.co/d/fcnpJW4   Drop your thoughts in the comments & don’t forget to like, subscribe, and share!   Let us know your thoughts on this episode!   JOIN US PATREON‼️   https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator)   LISTEN 🎧   https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027   Thank you for joining us!   Make sure to leave a comment if you enjoyed this episode and subscribe   Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾   https://theculturesherb.com/   PROMOTE WITH US!     https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051)     CONTACT US! [email protected]     @duke @omar.bolden @just.Jalon       Intro song: @xaroc__ - Pledge of Allegiance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️    (EP. 140) “Healing, Singleness & Dating in Her Power”  | Featuring Gia Peppers  EP. 140)   What up NaN Gang!    Nice & Neat the Podcast | Featuring Gia Peppers   On this episode, we’re joined by Gia Peppers—host of Healed Girl Era, on-air talent, and a woman deeply rooted in faith and purpose—to unpack one powerful question:   Are women single by choice or by circumstance? We explore why more women are choosing themselves, how the dating pool affects emotional availability, and what it truly means to be a “healed girl” navigating love, purpose, and identity.   We also dive into:      •    Singleness as empowerment vs. loneliness    •    The stigma around unmarried women    •    Why “nice guys” often feel overlooked    •    Healing generational patterns in love    •    Confidence, kindness, and what women really want in a man     This conversation is raw, real, and reflective—don’t miss it.   #HealedGirlEra #GiaPeppers #NiceAndNeatPodcast #Dating #Healing #Singleness #Faith #NiceGuys #BlackLove #ModernRelationships   Drop your thoughts in the comments & don’t forget to like, subscribe, and share!   Let us know your thoughts on this episode!   JOIN US PATREON‼️   https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator)   LISTEN 🎧   https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027   Thank you for joining us!   Make sure to leave a comment if you enjoyed this episode and subscribe   Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾   https://theculturesherb.com/   PROMOTE WITH US!     https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051)     CONTACT US! [email protected]     @duke @omar.bolden @just.Jalon       Intro song: @xaroc__ - Pledge of Allegiance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  (EP. 139) “LOVE AND LESSONS | Featuring John Gaines ” EP. 139)  What up NaN Gang!  Nice & Neat the Podcast | Featuring John Gaines In this powerful and transparent episode, we sit down with motivational speaker, fitness influencer, and father John Gaines for a raw conversation about life, love, and legacy. John opens up about what it’s been like navigating fatherhood after a public relationship and breakup. He shares the highs and lows of co-parenting in the public eye, and the lessons he’s learned about protecting your peace, showing up for your child, and healing with purpose. John also reflects on the unshakable brotherhood between the hosts of Nice & Neat and what it means to surround yourself with men who hold you accountable and uplift you in the process. Whether you’re a father, aspiring partner, or someone simply navigating personal growth—this episode has something for you. Tap in, take notes, and enjoy another honest, growth-centered conversation. #JohnGaines #NiceAndNeatThePodcast #CoParenting #Brotherhood #MensMentalHealth #Healing #Fatherhood Drop your thoughts in the comments & don’t forget to like, subscribe, and share! Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 https://theculturesherb.com/ PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! [email protected] @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  (EP. 138) “THE BOYZ ARE BACK IN TOWN” EP. 138) Catching Up, Bro Moments, & the State of the World.  What up NaN Gang!  It’s Been a Minute! We’re back with the same energy this week! After some time apart, we kicked things off with some warm-up vibes — catching up on life, sharing quick updates (yes, Duke’s deep in wedding planning 👀), and of course, some classic “bro moments” that’ll have you cracking up. We got spontaneous and ask: “If your relationship had to be summed up in 3 words, what would it be?” — Jalon says “Up and Up”, Omar’s all in with “Down to ride”, and Duke? “Let’s f***ing go!” From there, we dive into some timely conversation: ✅ How the world feels lately — from rising global tension to daily deportations ✅ How current events weigh on men’s mental health ✅ What protection, responsibility, and modern masculinity really look like today Tap in for some laughs, some real talk, and that brotherhood energy you know and love. 👇 Drop your “3-word relationship” in the comments — we want to hear yours! #NiceAndNeatPodcast #MensMentalHealth #ModernMasculinity #CatchUpEpisode #BroMoments Drop your thoughts in the comments & don’t forget to like, subscribe, and share! Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 https://theculturesherb.com/ PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! [email protected] @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

WHY GREAT LEADERS MAKE PEOPLE UNCOMFORTABLE (EP. 137) NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️     What up NaN Gang!  Being the leader of your home isn’t just about providing—it’s about setting the emotional tone, initiating tough conversations, and staying grounded even when things get difficult. In this episode of Nice & Neat The Podcast, we dive deep into what it truly means to lead as a man. We discuss: ✅ The power of initiating uncomfortable conversations ✅ Why you can’t afford to “match energy” in a negative way ✅ Leading your home emotionally, even when it’s inconvenient ✅ The importance of a shared foundation in relationships Leadership isn’t always easy, but it’s necessary. Are you ready to step up? Let’s talk about it. Drop your thoughts in the comments & don’t forget to like, subscribe, and share! #NiceAndNeatPodcast #MenAndLeadership #Relationships #EmotionalIntelligence #Manhood FINDING MR. RIGHT IN 2025 https://niceandneatthepodcast.com/collections/all Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! [email protected] @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  (EP. 136) Why Age Matters More Than You Think (EP. 136)   What up NaN Gang!  They say age is just a number, but is it really? Everyone’s age tells a story. In this episode of Nice & Neat The Podcast, we dive into the impact of age gaps in relationships. From differences in mentality and interests to the challenges (and benefits) of growing together, we explore why age can play a major role in long-term compatibility. Are you dating someone older or younger? How has the age gap affected your relationship? Drop your thoughts in the comments! Don’t forget to like, comment, and subscribe for more real conversations on love, growth, and everything in between. #NiceAndNeat #Relationships #AgeGap #Dating #LoveAndGrowth FINDING MR. RIGHT IN 2025 https://niceandneatthepodcast.com/collections/all Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! [email protected] @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  (EP. 135) MOST WOMEN ARE NOT SINGLE BY CHOICE Full Episode (EP. 135)  What up NaN Gang!  Are you always in a relationship, or have you never been in one? In this episode of Nice & Neat the Podcast, we dive into the psychology behind both extremes. Are you dependent on relationships for stability, or do you genuinely love security? If you’ve never been in a relationship, is it a fear of intimacy, rejection, or are you truly happy alone? We break down the importance of being the one rather than constantly searching for the one. Whether you’re a serial dater or someone who’s never committed, this episode will challenge your perspective on love, connection, and self-growth. Key Topics: ✅ Relationship dependency vs. stability ✅ Fear of being alone vs. love for security ✅ Is never being in a relationship a fear of intimacy or rejection? ✅ Can people truly be happy alone? ✅ The importance of becoming the one before finding the one Hit that LIKE, COMMENT, and SUBSCRIBE button and let us know - are you always in a relationship, never in one, or somewhere in between? #NiceAndNeat #Relationships #Dating #SelfGrowth #LoveAndIntimacy FINDING MR. RIGHT IN 2025 https://niceandneatthepodcast.com/collections/all Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! [email protected] @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pilates With The Boys: (Ep. 133) NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  What up NaN Gang!  Pilates isn’t just a workout – it’s a lifestyle that strengthens your core, improves flexibility, and enhances your overall well-being. In this episode of Nice & Neat the Podcast, we dive into the incredible benefits of Pilates while filming live at the beautiful HummingBird Pilates Studio in Beverly Hills. Do you do Pilates? Let us know in the comments and share how it’s transformed your life! 💪🧘‍♂️ #NiceAndNeatPodcast #Pilates #HealthAndWellness” Tap in, comment, and share your thoughts! This one’s gonna get real! 🔥💬 Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! [email protected] @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Breaking Down Hbcu Culture: Navigating Break-ups Post-pregnancy With Your Partner | Episode 132 NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  What up NAN Gang!  🔥 We need your input! 🔥 First up: HBCU fam, we’re calling you out! 🗣️ Would you take your partner to your homecoming if they didn’t go to your alma mater? Why or why not? We’re diving deep into HBCU homecoming culture, and we want to hear your take! 🎓🏈💃 Secondly, we’ve noticed a rise in breakups after pregnancy. 🤰💔 What’s really going on? We’re breaking down the factors that could be driving this trend and what couples can do to stay strong through it all. Tap in, comment, and share your thoughts! This one’s gonna get real! 🔥💬 #NiceAndNeatPodcast #HBCUHomecoming #Relationships #Parenting Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 (https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027) Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! [email protected] @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NICE GUYS FINISH LAST Full Episode RUSSELL WILSON vs. CAM NEWTON, BE KIND NOT NICE (EP. 131) NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  What up NAN Gang!  We often times hear that nice guys finish last. This is one of the most commonly used clichés in the book and we’re not here to debunk it in this episode but we will be outlining the characteristics of what a “nice guy” presents as. Understand that when we say nice guy we’re not talking about a kind guy but we’re talking about a pushover. Someone who doesn’t have any boundaries for themselves and is accustomed to people pleasing. You have to recognize in order to rectify, we hope this episode helps!  Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 (https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027) Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! [email protected] @du ke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Power Of Being Intentional (EP. 130) NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  (EP. 130) INTENTIONALITY & KEEPING IT FLIRTY (EP. 130)  What up NAN Gang!  As relationships continue to grow, there as aspects of them that began to dwindle. Whether it’s the date nights, “putting that sh*t on” for one another or possibly the physical intimacy. It is your duty in your relationship to reignite that spark and bring the excitement back. The interesting thing is, the way you ignite the spark will be a moving target and will constantly change depending on the season in your relationship. In this episode we walked through a few of the exercises that we do to INTENTIONALLY stay connected and curious about our partners.  Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! [email protected] @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.